{"id":11198,"date":"2015-09-16T09:37:29","date_gmt":"2015-09-16T09:37:29","guid":{"rendered":"http:\/\/localhost\/hk-blog\/top-10-foods-you-should-include-in-your-pre-workout-meal-bid-4436\/"},"modified":"2024-03-28T12:36:10","modified_gmt":"2024-03-28T07:06:10","slug":"top-10-foods-you-should-include-in-your-pre-workout-meal-bid-4436","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/top-10-foods-you-should-include-in-your-pre-workout-meal\/bid-4436\/","title":{"rendered":"Top 10 Foods you Should Include in Your Pre-Workout Meal"},"content":{"rendered":"

We all know that\u00a0protein is vital for muscle growth\u00a0and carbs are crucial for energy, but certain foods are better than others for fueling up your body before you work out. After all, you use different muscles and burn out different levels of calories depending on if you\u2019re lifting, doing HIIT or doing cardio.<\/p>\n

Eating clean beforehand will give you the pump to rip up that work out. You should ideally eat at least 2 hours before the work out. This will do three things: sustain energy, boost your performance and speed up the recovery process.<\/p>\n

Pre-workout food needs to have carbohydrates, some protein and some fat, to get you through longer workouts by providing you with energy. It also has to be light enough so that it doesn\u2019t weigh you down or make you lethargic.<\/p>\n

It is one of the most perfect pre and post workout food<\/span><\/a> as it is loaded with digestible carbs, packed with minerals such as potassium and fiber which helps to maintain both nerve and muscle function. We can call them as \u2018the natural power bar\u2019. It is also linked to lowering the blood pressure, boosting the alertness, etc. It\u2019s a total boss, actually. The carbs from this fruit break down quickly and the protein is used later to prevent the damage of muscle.<\/p>\n

\n
\n
<\/div>\n<\/div>\n<\/div>\n

The\u00a0energy bars\u00a0are a perfect pre workout snacksif you\u2019re hitting the gym straight from work\/office, as they are portable and energizing yet wholesome. They provide carbs to fuel up your muscles and are rich in fiber, protein, necessary fats, etc. It will keep your stomach satisfied and the energy levels up. Choose a bar which has around 200 calories with at least 4\/5 grams each of protein and fiber.<\/p>\n

\n
\n
<\/div>\n<\/div>\n<\/div>\n

It has double the amount of protein than a regular yogurt, has fewer carbs, sodium, and sugars, making it a pre-workout supplements<\/span><\/a> powerhouse. Unless you\u2019re lactose intolerant, it is very easy on the stomach. What you get is a mix of fast and\u00a0slow digesting proteins, which provide muscle-building amino acids while you work out. Aim for about 20 grams of protein in your yogurt. You can add fruit, whole-grain cereal or honey, for an extra kick of energy.<\/p>\n

\n
\n
<\/div>\n<\/div>\n<\/div>\n

For a sustained workout, eating an avocado just a few hours beforehand can provide valuable and healthy fat for that energy boost when depletion of carbohydrates occur. As you don\u2019t need a lot of fat, a small avocado is generally enough. But don’t be afraid of this kind of fat. It also contains\u00a0vitamins that help your body metabolize\u00a0all those healthy carbs and proteins you’ve been packing away.<\/p>\n

\n
\n
<\/div>\n<\/div>\n<\/div>\n

Munching nuts and seeds is the best for pre workout nutrition\u00a0as they cover all of your macronutrient bases, having carbs, protein, and fat. Eating a few nuts\/seeds during a sustained workout can also provide a boost of energy to keep you going during endurance activities. Half a cup contains around 34 grams of protein. I personally love chia seeds, as they\u2019re loaded with\u00a0omega-3<\/span><\/a>\u00a0fats for sustained energy, protein, and antioxidants. Having these just a few hours before a long, intense workout can really help in fueling up. You can even have them during sustained activity such as hiking or cycling to get a boost of energy.<\/p>\n

\n
\n
<\/div>\n<\/div>\n<\/div>\n

High in protein and unsaturated fats, nut butters are a foodie\u2019s favorite. However, almond butter is better than peanut butter for your pre-workout meal. It is minimally processed with few added sugars and also has double the cholesterol-lowering<\/span><\/a> monounsaturated fat. Moreover, almonds can\u00a0protect against insulin resistance and prediabetes. Spread almond butter on a slice of wholegrain bread for a long, slow-burning energy supply.<\/p>\n

\n
\n
<\/div>\n<\/div>\n<\/div>\n

They are packed with fiber and you must be aware of\u00a0why fiber is important for your diet<\/span><\/a>.\u00a0Slowly releasing glucose into the bloodstream without the insulin spike, and B vitamins boosts metabolic conversion, oatmeal gives you\u00a0satiation and sustained energy. Steel-cut oats are the least processed as they are finely chopped. Ready-to-cook or instant oats are precooked, dried and mostly contain added sugar. So swap that instant oats pack with steel-cut oats.<\/p>\n

\n
\n
<\/div>\n<\/div>\n<\/div>\n

Green tea is a one of the best\u00a0pre workout drink. It\u2019s great because it does have some caffeine and it really relaxes you mentally but lets you perform physically. Research says that supplementing with green tea can raise your resting metabolic rate by 3 percent. To get maximum benefit, take\u00a0green tea<\/span><\/a>\u00a0in loose-leaf form rather than teabag form and you must drink around 2 to 3 cups a day.<\/p>\n

\n
\n
<\/div>\n<\/div>\n<\/div>\n

If you include\u00a0black coffee in your food\u00a0list of pre-workout meal,<\/strong> you will surely experience a better bench press, increased endurance and speed, even a higher pain threshold and supports mental focus. Pretty cool, huh? Caffeine makes your body building<\/span>\u00a0go ape shit, so take advantage of this!<\/p>\n

\n
\n
<\/div>\n<\/div>\n<\/div>\n

Wholegrain bread is a very good source of carbs. And you can top it up with honey, low fat spread like almond butter, or eggs for high quality protein supplement<\/span><\/a>\u00a0etc. This means it has flexible partners. If you\u2019re to hit the gym during lunch hours, eat this about 45 minutes before you head out.<\/p>\n

\n
\n
<\/div>\n<\/div>\n<\/div>\n

Plan your exercise for the day, add some\u00a0pre-workout supplements<\/span><\/a>\u00a0and nosh on these\u00a0foods to fuel up your body to give your best during the workout.<\/p>\n

So, how are you fueling up today?<\/p>\n","protected":false},"excerpt":{"rendered":"

We all know that\u00a0protein is vital for muscle growth\u00a0and carbs are crucial for energy, but certain foods are better than others for fueling up your body before you work out. After all, you use different muscles and burn out different levels of calories depending on if you\u2019re lifting, doing HIIT or doing cardio. Eating clean […]<\/p>\n","protected":false},"author":43,"featured_media":2811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22,451],"tags":[],"secondary_tag":[23],"class_list":{"0":"post-11198","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"category-pre-and-post-workout-nutrition","9":"secondary_tag-diet","10":"entry"},"acf":[],"yoast_head":"\nTop 10 Foods you Should Include in Your Pre-Workout Meal<\/title>\n<meta name=\"description\" content=\"Before hitting the gym, your pre-workout meal allows you to gain energy and indulge in intense workouts. To unlock nutritious meals for gym-goers, read this blog.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/top-10-foods-you-should-include-in-your-pre-workout-meal\/bid-4436\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 10 Foods you Should Include in Your Pre-Workout Meal\" \/>\n<meta property=\"og:description\" content=\"Before hitting the gym, your pre-workout meal allows you to gain energy and indulge in intense workouts. To unlock nutritious meals for gym-goers, read this blog.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/top-10-foods-you-should-include-in-your-pre-workout-meal\/bid-4436\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-16T09:37:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-28T07:06:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/hero2%20(2).jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1350\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Puneet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Puneet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/top-10-foods-you-should-include-in-your-pre-workout-meal\/bid-4436\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/top-10-foods-you-should-include-in-your-pre-workout-meal\/bid-4436\/\"},\"author\":{\"name\":\"Puneet\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/dff65d5f0b943a3aa35809e57a59d541\"},\"headline\":\"Top 10 Foods you Should Include in Your Pre-Workout Meal\",\"datePublished\":\"2015-09-16T09:37:29+00:00\",\"dateModified\":\"2024-03-28T07:06:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/top-10-foods-you-should-include-in-your-pre-workout-meal\/bid-4436\/\"},\"wordCount\":906,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/top-10-foods-you-should-include-in-your-pre-workout-meal\/bid-4436\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/hero2 (2).jpg\",\"articleSection\":[\"Bodybuilding\",\"Pre & Post Workout Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/top-10-foods-you-should-include-in-your-pre-workout-meal\/bid-4436\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/top-10-foods-you-should-include-in-your-pre-workout-meal\/bid-4436\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/top-10-foods-you-should-include-in-your-pre-workout-meal\/bid-4436\/\",\"name\":\"Top 10 Foods you Should Include in Your Pre-Workout Meal\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/top-10-foods-you-should-include-in-your-pre-workout-meal\/bid-4436\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/top-10-foods-you-should-include-in-your-pre-workout-meal\/bid-4436\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/hero2 (2).jpg\",\"datePublished\":\"2015-09-16T09:37:29+00:00\",\"dateModified\":\"2024-03-28T07:06:10+00:00\",\"description\":\"Before hitting the gym, your pre-workout meal allows you to gain energy and indulge in intense workouts. To unlock nutritious meals for gym-goers, read this blog.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/top-10-foods-you-should-include-in-your-pre-workout-meal\/bid-4436\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/top-10-foods-you-should-include-in-your-pre-workout-meal\/bid-4436\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/top-10-foods-you-should-include-in-your-pre-workout-meal\/bid-4436\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/hero2 (2).jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/hero2 (2).jpg\",\"width\":1350,\"height\":500,\"caption\":\"Top 10 Foods you Should Include in Your Pre-Workout Meal\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/top-10-foods-you-should-include-in-your-pre-workout-meal\/bid-4436\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bodybuilding\",\"item\":\"https:\/\/www.healthkart.com\/connect\/bodybuilding\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Top 10 Foods you Should Include in Your Pre-Workout Meal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/dff65d5f0b943a3aa35809e57a59d541\",\"name\":\"Puneet\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"Puneet\"},\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/40528harshul-vashisht\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Top 10 Foods you Should Include in Your Pre-Workout Meal","description":"Before hitting the gym, your pre-workout meal allows you to gain energy and indulge in intense workouts. To unlock nutritious meals for gym-goers, read this blog.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/top-10-foods-you-should-include-in-your-pre-workout-meal\/bid-4436\/","og_locale":"en_US","og_type":"article","og_title":"Top 10 Foods you Should Include in Your Pre-Workout Meal","og_description":"Before hitting the gym, your pre-workout meal allows you to gain energy and indulge in intense workouts. To unlock nutritious meals for gym-goers, read this blog.","og_url":"https:\/\/www.healthkart.com\/connect\/top-10-foods-you-should-include-in-your-pre-workout-meal\/bid-4436\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2015-09-16T09:37:29+00:00","article_modified_time":"2024-03-28T07:06:10+00:00","og_image":[{"width":1350,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/hero2 (2).jpg","type":"image\/jpeg"}],"author":"Puneet","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"Puneet","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/top-10-foods-you-should-include-in-your-pre-workout-meal\/bid-4436\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/top-10-foods-you-should-include-in-your-pre-workout-meal\/bid-4436\/"},"author":{"name":"Puneet","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/dff65d5f0b943a3aa35809e57a59d541"},"headline":"Top 10 Foods you Should Include in Your Pre-Workout Meal","datePublished":"2015-09-16T09:37:29+00:00","dateModified":"2024-03-28T07:06:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/top-10-foods-you-should-include-in-your-pre-workout-meal\/bid-4436\/"},"wordCount":906,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/top-10-foods-you-should-include-in-your-pre-workout-meal\/bid-4436\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/hero2 (2).jpg","articleSection":["Bodybuilding","Pre & Post Workout Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/top-10-foods-you-should-include-in-your-pre-workout-meal\/bid-4436\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/top-10-foods-you-should-include-in-your-pre-workout-meal\/bid-4436\/","url":"https:\/\/www.healthkart.com\/connect\/top-10-foods-you-should-include-in-your-pre-workout-meal\/bid-4436\/","name":"Top 10 Foods you Should Include in Your Pre-Workout Meal","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/top-10-foods-you-should-include-in-your-pre-workout-meal\/bid-4436\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/top-10-foods-you-should-include-in-your-pre-workout-meal\/bid-4436\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/hero2 (2).jpg","datePublished":"2015-09-16T09:37:29+00:00","dateModified":"2024-03-28T07:06:10+00:00","description":"Before hitting the gym, your pre-workout meal allows you to gain energy and indulge in intense workouts. To unlock nutritious meals for gym-goers, read this blog.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/top-10-foods-you-should-include-in-your-pre-workout-meal\/bid-4436\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/top-10-foods-you-should-include-in-your-pre-workout-meal\/bid-4436\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/top-10-foods-you-should-include-in-your-pre-workout-meal\/bid-4436\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/hero2 (2).jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/hero2 (2).jpg","width":1350,"height":500,"caption":"Top 10 Foods you Should Include in Your Pre-Workout Meal"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/top-10-foods-you-should-include-in-your-pre-workout-meal\/bid-4436\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Bodybuilding","item":"https:\/\/www.healthkart.com\/connect\/bodybuilding\/"},{"@type":"ListItem","position":3,"name":"Top 10 Foods you Should Include in Your Pre-Workout Meal"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/dff65d5f0b943a3aa35809e57a59d541","name":"Puneet","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"Puneet"},"url":"https:\/\/www.healthkart.com\/connect\/author\/40528harshul-vashisht\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=11198"}],"version-history":[{"count":1,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11198\/revisions"}],"predecessor-version":[{"id":49490,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11198\/revisions\/49490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/2811"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=11198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=11198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=11198"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=11198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}