{"id":11208,"date":"2015-10-09T09:08:45","date_gmt":"2015-10-09T09:08:45","guid":{"rendered":"http:\/\/localhost\/hk-blog\/mindset-of-a-gym-goer-bid-4458\/"},"modified":"2026-01-29T11:55:18","modified_gmt":"2026-01-29T06:25:18","slug":"mindset-of-a-gym-goer-bid-4458","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/mindset-of-a-gym-goer\/bid-4458\/","title":{"rendered":"Mindset of a Gym Goer"},"content":{"rendered":"<h2><\/h2>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/770x572_0.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/mindset-of-a-gym-goer\/bid-4458\/#Understand_your_motivation\" >Understand your motivation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/mindset-of-a-gym-goer\/bid-4458\/#Set_the_right_expectations\" >Set the right expectations\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/mindset-of-a-gym-goer\/bid-4458\/#Focus_on_forming_a_habit\" >Focus on forming a habit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/mindset-of-a-gym-goer\/bid-4458\/#Tell_everyone_about_your_goal\" >Tell everyone about your goal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/mindset-of-a-gym-goer\/bid-4458\/#Maintain_a_journal\" >Maintain a journal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/mindset-of-a-gym-goer\/bid-4458\/#Be_regular\" >Be regular<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/mindset-of-a-gym-goer\/bid-4458\/#You_are_what_you_eat\" >You are what you eat\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/mindset-of-a-gym-goer\/bid-4458\/#You_are_unique\" >You are unique<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/mindset-of-a-gym-goer\/bid-4458\/#Gather_your_mental_strength\" >Gather your mental strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/mindset-of-a-gym-goer\/bid-4458\/#Research\" >Research<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Understand_your_motivation\"><\/span><strong>Understand your motivation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Different people get into the gym for different reasons. Some want to look chiseled, some ask\u00a0<a style=\"color: #25ade3 !important;\" href=\"https:\/\/connect.healthkart.com\/how-to-get-six-pack-abs\/bid-4262\"><span style=\"color: #0000cd;\">how to get\u00a0six pack\u00a0abs<\/span><\/a>, some want to de-stress, some want to get over a breakup. No matter what your motivation, understand what your goal is. Knowing your motivation\u00a0will help you every time you feel like giving up.\u00a0 If you go in with a fuzzy goal, you will be easily discouraged every time the sessions become tough. Don\u2019t fail before you even start.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Set_the_right_expectations\"><\/span><strong>Set the right expectations\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you expect results within the first three to six months, you will be disappointed. The point of the first few months is to let your body get used to exercising,\u00a0<a style=\"color: #25ade3 !important;\" href=\"https:\/\/connect.healthkart.com\/focus-right-muscular-proportion-and-looks-will-come-it\"><span style=\"color: #0000cd;\">focus on right muscle proportion<\/span><\/a>\u00a0and make exercising the new normal for your life. If after a month of working out, you still consider going to the gym as a special part of your routine, you have failed already.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Focus_on_forming_a_habit\"><\/span><strong>Focus on forming a habit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To survive the first six months of close to no visible results you must visit the gym as a matter of habit. Habit-forming occurs in the first two months when the urge to drop out of the routine is very high. Resist it. This is your goal as a beginner. Thankfully, a lot of research into human behavior has been done and we already know some super-helpful tricks that work:<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tell_everyone_about_your_goal\"><\/span><strong>Tell everyone about your goal<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tell your family. Post it on Facebook. Bring it up in conversations. Once your entire social circle knows about you working out,\u00a0you will be held accountable for it.\u00a0The fear of embarrassment is one of the most powerful motivators to keep you in the game.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Maintain_a_journal\"><\/span><strong>Maintain a journal<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The act of recording the exercises, sets and reps will do two things. First, the act of writing it down ensures you have a physical way of tracking your progress (or lack of it) over weeks. This is very important. Second, you will consciously be treating your routine as a part of a larger journey, instead of seeing it as something you do every day at 8am in the morning. It will make you patient, diligent and disciplined.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Be_regular\"><\/span><strong>Be regular<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Skipping a single day in your schedule does unbelievable damage to your ability to form a regular habit. Force yourself to go that extra mile. It always pays off.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"You_are_what_you_eat\"><\/span><strong>You are what you eat\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A common rookie mistake is to work-out like a champ in the gym and think that <a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/vitamins-n-supplements\/speciality-supplements\/protein-shakes?navKey=SCT-vs-spec-proshk&amp;itracker=w:hkconnect|;p:inter-linking|;\"><span style=\"color: #0000cd;\">protein shakes<\/span><\/a> are enough nutrition. They never are. A body is made in the kitchen. Some experts claim 70% of your success depends on your diet. Since building a body is essentially a biochemical effort, what goes inside you matters. The correct diet can be the difference between sustained, dependable gains and misguided, wasted effort.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"You_are_unique\"><\/span><strong>You are unique<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Apart from being a motivational mantra, this realization helps explain why you cannot compare your biceps to the guy next to you, no matter how equal your regimes are. Genetics and environmental factors play a large role in determining how your body responds to yours efforts. Knowing this will help you avoid getting disappointed and save you a lot of heartburn.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gather_your_mental_strength\"><\/span><strong>Gather your mental strength<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Some people go into the gym expecting that they will \u201cget used to it\u201d. Working out will never get easy. That is the whole point. The moment your body gets used to the workouts, it will stop growing because it thinks you are ok the way you are. This is a journey of constantly pushing yourself outside your comfort zone. There is literally no gain without pain here. We all know about <a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/physical-effects-of-stress\/bid-4461\"><span style=\"color: #0000cd;\">physical effects of stress<\/span><\/a> as mental and physical strength\u00a0are quite\u00a0interlinked. So,working out is all about mental strength; physical strength is the goal, not the requirement.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/770x572-1.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Research\"><\/span><strong>Research<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Despite what people might tell you, fitness and\u00a0<a href=\"https:\/\/www.healthkart.com\/nutrition?navKey=CP-nut&amp;itracker=w:hkconnect|;p:inter-linking|;\"><span style=\"color: #0000cd;\">bodybuilding<\/span><\/a><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/nutrition?navKey=CP-nut&amp;itracker=w:hkconnect|;p:inter-linking|;\"><span style=\"color: #0000cd;\">\u00a0<\/span><\/a>is an art, not a science. This means there is no list of rules that will set you on the path in one go. The internet makes it possible for you to quickly find high quality reading-material on the subject. Read it. There are more nuances to your body than you can imagine. Also, your body is unique (refer point 5). Working out with half-knowledge is useless or, in many cases, harmful. (A tip: Don\u2019t\u00a0<em>over-read<\/em>. There is nothing worse\u00a0than being confused and not doing anything at all.)<\/p>\n<p>It pays to start with something more than just enthusiasm. Be mindful of your journey and you are more likely to reach your destination. Best of luck!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Understand your motivation Different people get into the gym for different reasons. Some want to look chiseled, some ask\u00a0how to get\u00a0six pack\u00a0abs, some want to de-stress, some want to get over a breakup. No matter what your motivation, understand what your goal is. Knowing your motivation\u00a0will help you every time you feel like giving up.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":15136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22,33],"tags":[],"secondary_tag":[109],"class_list":{"0":"post-11208","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"category-fitness-a-to-z","9":"secondary_tag-motivation","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindset of a Gym Goer - Healthkart<\/title>\n<meta name=\"description\" content=\"The right mindset of a gym goer can completely transform their bodies. 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