{"id":11213,"date":"2015-10-26T06:38:46","date_gmt":"2015-10-26T06:38:46","guid":{"rendered":"http:\/\/localhost\/hk-blog\/how-to-manage-your-cholesterol-levels-bid-4463\/"},"modified":"2026-01-29T11:48:46","modified_gmt":"2026-01-29T06:18:46","slug":"how-to-manage-your-cholesterol-levels-bid-4463","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/how-to-manage-your-cholesterol-levels\/bid-4463\/","title":{"rendered":"How to Manage Your Cholesterol Levels"},"content":{"rendered":"

Rising instances of heart attacks are intimately linked to high cholesterol, a major risk factor for heart disease. Now cholesterol is not that evil. In fact, this waxy, fat-like substance is required for the production of vitamin D and provides structure to your cell walls. The trouble arises when you consume cholesterol from foods like meat, egg yolk, saturated fats and trans fats found in baked products, deep-fried and processed foods. High cholesterol is a major risk factor for heart disease. In fact, the higher is your blood cholesterol level, the greater your risk for developing heart disease or having a heart attack. Here are some ways on how to manage your cholesterol<\/strong>:<\/p>\n

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