{"id":11215,"date":"2017-07-03T13:30:00","date_gmt":"2017-07-03T13:30:00","guid":{"rendered":"http:\/\/localhost\/hk-blog\/anoop-thakur-official-workout-and-diet-plan-bid-4465\/"},"modified":"2024-02-27T12:33:27","modified_gmt":"2024-02-27T07:03:27","slug":"anoop-thakur-official-workout-and-diet-plan-bid-4465","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/anoop-thakur-official-workout-and-diet-plan\/bid-4465\/","title":{"rendered":"Anoop Thakur Official Workout and Diet Plan"},"content":{"rendered":"

Who hasn’t heard of Thakur Anoop Singh? He rocked the bodybuilding world and made India proud by winning Mr. Asia and Mr. World competition. His chiseled physique and stunning looks have not only won fans in bodybuilding arena but also on television and the big screen. He was recently seen with Vidyut Jammwal<\/span><\/a><\/strong> in Commando 2.<\/p>\n

Anoop follows a workout and diet plan that\u00a0includes a unique sets and reps list. For all exercises, he works out for 3 sets, 20, 15 and then 12 reps. Therefore he’s getting high volume and drop-sets as well.<\/p>\n

Anoop Thakur Workout Routine:<\/strong><\/h2>\n\n\n\n\n\n\n\n
Monday<\/strong><\/td>\n<\/td>\n<\/tr>\n
Fasted Cardio<\/td>\n45 minutes<\/td>\n<\/tr>\n
Abs<\/td>\nCrunches, Leg Raises, Cables<\/td>\n<\/tr>\n
Shoulders<\/td>\nOverhead Press, Lateral Raises, Shrugs, Arnold Press, Front Raises<\/td>\n<\/tr>\n
Calf’s<\/td>\nStanding Calf Raise, Seated Calf Raise<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n
Tuesday<\/strong><\/td>\n<\/td>\n<\/tr>\n
Fasted Cardio<\/td>\n30 minutes<\/td>\n<\/tr>\n
Gymnastics<\/td>\n30 minutes<\/td>\n<\/tr>\n
Legs (Quads)<\/td>\nSquats, Leg Press, Leg Extension<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n
\n
<\/div>\n<\/div>\n<\/div>\n\n\n\n\n\n\n
Wednesday<\/strong><\/td>\n<\/td>\n<\/tr>\n
Fasted Cardio<\/td>\n30 minutes<\/td>\n<\/tr>\n
Abs<\/td>\nLeg Raises, Crunches, Sit ups<\/td>\n<\/tr>\n
Chest and Triceps<\/td>\nBench Press<\/span><\/a><\/strong>, Incline\/Decline Press, Fly’s, Tricep Pushdown<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n
Thursday<\/strong><\/td>\n<\/td>\n<\/tr>\n
Legs (hamstrings+calfs)<\/td>\nLeg Curl, Lunges, Stiff Leg Deadlift, Standing\/Seated Calf Raise<\/td>\n<\/tr>\n
Steam<\/td>\n30 minutes<\/td>\n<\/tr>\n
Sauna<\/td>\n30 minutes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n
\n
<\/div>\n<\/div>\n<\/div>\n\n\n\n\n\n\n
Friday<\/strong><\/td>\n<\/td>\n<\/tr>\n
Fasted Cardio<\/td>\n30 minutes<\/td>\n<\/tr>\n
Gymnastics<\/td>\n30 minutes<\/td>\n<\/tr>\n
Back and Biceps<\/td>\nDeadlift, Pullup, Lat pulldown, Rowing, Bicep Curl, Hammer Curl<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\"\"<\/a><\/p>\n\n\n\n\n\n
Saturday<\/strong><\/td>\nRest<\/td>\n<\/tr>\n
Sunday<\/strong><\/td>\n<\/td>\n<\/tr>\n
Legs<\/td>\nSquats, Leg Press, Leg Extension<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n
\n
<\/div>\n<\/div>\n<\/div>\n

Image Source: Zee News<\/em><\/u><\/span><\/p>\n

Anoop Thakur Diet Plan<\/strong><\/p>\n\n\n\n\n\n\n\n\n
Meal<\/td>\nTime<\/td>\nDescription<\/td>\n<\/tr>\n
Meal 1<\/td>\n9am<\/td>\nMuscleBlaze Whey Gold<\/span><\/a><\/strong> – 2 scoops, oats<\/span><\/a><\/strong>, and 10 egg whites<\/td>\n<\/tr>\n
Meal 2<\/td>\n1pm<\/td>\n300 gms chicken breast with vegetables, 5 egg white omlette, 200gm sweet potato with lemon ice tea or watermelon slices<\/td>\n<\/tr>\n
Meal 3<\/td>\n4pm<\/td>\nSame as Meal 2<\/td>\n<\/tr>\n
Meal 4<\/td>\n6pm<\/td>\nOats,\u00a0MuscleBlaze Whey Gold – 2 scoops, 10 egg whites, MuscleBlaze Torque<\/span><\/a><\/strong> – 1 scoop\u00a0<\/span>pre-workout.<\/td>\n<\/tr>\n
Meal 5<\/td>\n10pm<\/td>\n300 gms chicken breast, salad, 6 egg whites<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Who hasn’t heard of Thakur Anoop Singh? He rocked the bodybuilding world and made India proud by winning Mr. Asia and Mr. World competition. His chiseled physique and stunning looks have not only won fans in bodybuilding arena but also on television and the big screen. He was recently seen with Vidyut Jammwal in Commando […]<\/p>\n","protected":false},"author":45,"featured_media":18569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22,118,471],"tags":[],"secondary_tag":[35,109],"class_list":{"0":"post-11215","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"category-celebrity","9":"category-fitness-tips","10":"secondary_tag-exercise","11":"secondary_tag-motivation","12":"entry"},"acf":[],"yoast_head":"\nAnoop Thakur Official Workout and Diet Plan - Healthkart<\/title>\n<meta name=\"description\" content=\"Anoop Thakur diet plan and his transformation journey has left everyone with their jaws dropped. 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