{"id":11216,"date":"2015-12-23T09:20:35","date_gmt":"2015-12-23T09:20:35","guid":{"rendered":"http:\/\/localhost\/hk-blog\/10-tips-to-stay-fit-during-the-holidays-bid-4466\/"},"modified":"2024-02-22T15:22:32","modified_gmt":"2024-02-22T09:52:32","slug":"10-tips-to-stay-fit-during-the-holidays-bid-4466","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/10-tips-to-stay-fit-during-the-holidays\/bid-4466\/","title":{"rendered":"10 Tips to Stay Fit During the Holidays"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/10-tips-to-stay-fit-during-the-holidays\/bid-4466\/#10_Dont_be_hungry\" >10. Don&#8217;t be hungry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/10-tips-to-stay-fit-during-the-holidays\/bid-4466\/#9_Stay_hydrated\" >9. Stay hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/10-tips-to-stay-fit-during-the-holidays\/bid-4466\/#8_Watch_portion_sizes\" >8. Watch portion sizes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/10-tips-to-stay-fit-during-the-holidays\/bid-4466\/#7_Limit_Alcohol\" >7. Limit Alcohol\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/10-tips-to-stay-fit-during-the-holidays\/bid-4466\/#6_Eat_Strategically\" >6. Eat Strategically<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/10-tips-to-stay-fit-during-the-holidays\/bid-4466\/#5_Sound_Supplementation\" >5. Sound Supplementation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/10-tips-to-stay-fit-during-the-holidays\/bid-4466\/#4_Try_some_HIIT\" >4. Try some H.I.I.T<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/10-tips-to-stay-fit-during-the-holidays\/bid-4466\/#3_Relax\" >3. Relax<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/10-tips-to-stay-fit-during-the-holidays\/bid-4466\/#2_Have_your_2016_plan_ready\" >2. Have your 2016 plan ready<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/10-tips-to-stay-fit-during-the-holidays\/bid-4466\/#1_Train_throughout\" >1.\u00a0Train throughout<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"10_Dont_be_hungry\"><\/span><strong>10. Don&#8217;t be hungry<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This one&#8217;s pretty standard.\u00a0If you walk in a party feeling hungry, there is a higher chance that you will binge on oily and greasy food. While I do understand that the festivities call for this, do remember that you want the perfect balance of enjoying this time of the year, without giving up on your hard earned gains. Interestingly this is also one of the rules to live by while grocery shopping as you&#8217;ll end up buying more junk whilst hungry.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Stay_hydrated\"><\/span><strong>9. Stay hydrated<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Water is a calorie free beverage that your body not only needs but also thrives with. It is needed to prevent dehydration and cushioning of the joints in the body. Having one glass of water before, during and after your meal, not only reduces meal energy intake, but will make you feel fuller, whereby you&#8217;ll have a tendency to have less junk and this can add up to a significant amount of fat loss over time.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Watch_portion_sizes\"><\/span><strong>8. Watch portion sizes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Relatives asking you to have their\u00a0favourite dessert? Have it, but don&#8217;t expect to see your abs after devouring an entire cake! Children using bigger plates in studies have shown to intake 50% more calories than required. If the resturaunt in question serves food on a bigger plate, have that in mind and keep your portion size small. Plus its psychologically satisfying to go for a second helping so keep the plate small.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Limit_Alcohol\"><\/span><strong>7. Limit Alcohol\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A no-brainer really. It&#8217;s devoid of any nutrients and yet is calorically dense. What that means is that whilst you&#8217;re drinking, empty calories are going in your body and if you go above maintainance then you&#8217;ll most likely get fat. Plus, after you&#8217;re buzzed, the alcohol will impair your judgement meaning that you&#8217;re judgement skills go\u00a0for a toss and junk food seeps in.<a href=\"https:\/\/connect.healthkart.com\/alcohol-and-muscle-building\/bid-4469\">\u00a0<span style=\"color: #0000cd;\">Alcohol and muscle building<\/span><\/a><span style=\"color: #0000ff;\">\u00a0<\/span>don&#8217;t go hand in hand. Period.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Eat_Strategically\"><\/span><strong>6. Eat Strategically<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Honestly eating strategically doesn&#8217;t mean that you have to eat bland food.\u00a0<a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/counting-calories-magical-way-weight-loss-and-weight-gain\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">Counting calories<\/span><\/a>\u00a0means that now you can eat in a healthy yet flexible way especially this holiday. A few pointers to remember:<\/p>\n<ul>\n<li><strong>Load up your plate with veggies and meat-<\/strong> Veggies are practically calorie free and thus fill your stomach and meat in any party or function provides you with sufficient protein<\/li>\n<li><strong>Skip the Sauce<\/strong>: This is just a way of carbs sneaking into your diet and a lot of processed sugar. Ditch the sauce when it comes to the kebabs and tikkas and you won&#8217;t notice that much of a change post your celebration<\/li>\n<li><strong>Take some rest before the 1st and the 2nd helping of food:<\/strong> This ensures that your body has enough time to tell you whether you&#8217;re full or not<\/li>\n<li><strong>Eat a small meal before the big party<\/strong>. Will keep your digestion rolling and you will not eat quite as much junk as you would<\/li>\n<li><strong>Try Intermittent Fasting-\u00a0<\/strong><span style=\"color: #0000cd;\">Intermittent Fasting<\/span>\u00a0or I.F as the gym rats call it, is when you fast for 16 hours (sleep included) and you eat for 8 hours only. This way your total caloric intake is minimal and you might actually end up losing some fat!<\/li>\n<li><strong>Don&#8217;t skip dessert-<\/strong> Yes, I know its the new year and that&#8217;s exactly why we need to celebrate. Have halwa or jalebi but do control of how much you eat<\/li>\n<\/ul>\n<div class=\"row\"><\/div>\n<h3><span class=\"ez-toc-section\" id=\"5_Sound_Supplementation\"><\/span><strong>5. Sound Supplementation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Supplementation can actually help a lot in keeping off the fat during the holiday season.\u00a0<span style=\"color: #0000cd;\">Fat burners\u00a0supplements<\/span>\u00a0can help you burn more calories during the workouts and especially the cardio but\u00a0<span style=\"color: #0000cd;\">BCAA supplement<\/span>\u00a0can also help you in maintaining muscle mass. Just remember that taking a fat burner doesn&#8217;t mean you can eat whatever you want. Supplement with\u00a0whey protein\u00a0but remember that you can&#8217;t out train a bad diet.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Try_some_HIIT\"><\/span><strong>4. Try some H.I.I.T<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>I hate saying this as much as you do, but cardio is going to be your best friend during the holidays. Because not only will this keep your heart healthy, but it will also keep the fat off from all the partying and New Year&#8217;s celebrations. H.I.I.T or High Intensity Interval Training refers to a special kind of cardio that requires short maximum bursts of energy. So you would be sprinting full throttle for 30-40 seconds and pacing for 50-60 seconds. Do this for at least 15-20 minutes and see your fat melt off! A great alternative to sprinting would be the jump rope!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Relax\"><\/span><strong>3. Relax<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>When I say relax, it means you need to get your sleep. Inadequete amounts of sleep\u00a0increases your insulin, which means you can kiss fat burning goodbye but futhermore causes low testosterone and higher amounts of stress. Since the holidays call for a lot of things to be done and places to go to, a lot of people take undue stress. Stress releases the hormone cortisol which isn&#8217;t productive for your gains as it will hinder muscle building and fat loss.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/rrrrrrrrrrrrrrr_0.png\" \/><\/div>\n<\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"2_Have_your_2016_plan_ready\"><\/span><strong>2. Have your 2016 plan ready<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>New Year&#8217;s resolutions are in vogue once again and we seasonal gym goers always know it&#8217;s new years because now it means that there will be more people in the gym. Don&#8217;t be in the new years crowd because they leave as soon as they arrive, and have no said game plan. Document every rep, every set, every gram of chicken taken in and that is how you will make progress.\u00a0<a href=\"https:\/\/connect.healthkart.com\/mindset-of-a-gym-goer\/bid-4458\"><span style=\"color: #0000cd;\">M<\/span><span style=\"color: #0000cd;\">indset of gym goer<\/span><\/a>\u00a0is no different\u00a0but that doesn&#8217;t mean it&#8217;s impossible. 2016 won&#8217;t change anything until you do.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Train_throughout\"><\/span><strong>1.\u00a0Train throughout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Training is the stimulus that we give our bodies to grow and it is only by pushing ourselves to the limit that we can achieve unreal results. I know holidays are a time to spend with family and friends but that doesn&#8217;t mean you can&#8217;t take an hour out for your workouts. Take control of your environment rather than be controlled by it. For the holidays a quick tip would be to workout before your lavish party, because then all the nutrients, good or bad, go into replenishing your glycogen instead of going to your fat stores. Also, training is going to create a deficit of calories, meaning even if you go above for one day, you can still use that to set PR (Personal Records) in the gym. Use the junk food to your advantage and happy holidays!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10. Don&#8217;t be hungry This one&#8217;s pretty standard.\u00a0If you walk in a party feeling hungry, there is a higher chance that you will binge on oily and greasy food. While I do understand that the festivities call for this, do remember that you want the perfect balance of enjoying this time of the year, without [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":3199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[471,458],"tags":[],"secondary_tag":[23,35,109,28],"class_list":{"0":"post-11216","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"category-lifestyle-changes","9":"secondary_tag-diet","10":"secondary_tag-exercise","11":"secondary_tag-motivation","12":"secondary_tag-supplements","13":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Tips to Stay Fit During the Holidays - Healthkart<\/title>\n<meta name=\"description\" content=\"Do you find it tedious to stay fit during the holidays? 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