{"id":11218,"date":"2015-12-21T10:32:28","date_gmt":"2015-12-21T10:32:28","guid":{"rendered":"http:\/\/localhost\/hk-blog\/top-5-unusual-exercises-for-bigger-arms-bid-4468\/"},"modified":"2026-01-28T14:59:35","modified_gmt":"2026-01-28T09:29:35","slug":"top-5-unusual-exercises-for-bigger-arms-bid-4468","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/top-5-unusual-exercises-for-bigger-arms\/bid-4468\/","title":{"rendered":"Top 5 Unusual Exercises for Bigger Arms"},"content":{"rendered":"<p>Sure. You see the girl bending her arms and think this is easy. Think again. This is one <strong>ultimate arm\u00a0exercise<\/strong> that works the outer and inner head of the tricep and to make it even harder, just try stacking weights on your lap. Do remember to bend your knees and make sure your hands are spaced evenly to ensure maximum contraction.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/22222_0.png\" \/><\/div>\n<\/div>\n<\/div>\n<p>While everyone talks a big game about their arms, I hardly see anyone working their forearms. Forearms by their function have a lot of red meat\u00a0muscle fibers which means, like calf&#8217;s they are difficult muscle groups to grow because they are made for endurance. This exercise must be done slowly and steadily and you will see your grip and forearm size increase. Also do not forget to superset it with <a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/nutrition\/sports-nutrition\/proteins?navKey=SCT-snt-pt&amp;itracker=w:hkconnect|;p:inter-linking|;\"><span style=\"color: #0000cd;\">best protein supplement<\/span><\/a>.\u00a0Whilst doing this exercise pause at the top of the rep range to ensure maximum contraction and come down slowly.\u00a0Nobody wants huge arms and small pencil like forearms so remember to train this muscle group regularly. This is surely one of the most\u00a0<strong>best arms workout<\/strong>.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/33333_1.png\" \/><\/div>\n<\/div>\n<\/div>\n<p>Another overlooked yet one of the\u00a0<a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/top-5-exercises-to-build-thunderous-triceps\/bid-4433\"><span style=\"color: #0000cd;\">best triceps exercises<\/span><\/a>.\u00a0The tricep kickback is a fantastic isolating exercise that isolates the longer head of the tricep. The mistake here is people tend to swing the weight because they think they need to go heavy. Doing this <strong>essential exercise for arms<\/strong>, going heavy will not only cause no benefits but also a\u00a0<span style=\"color: #0000cd;\">workout injury<\/span>\u00a0as you will most likely injure your elbow. Go light and focus on the contraction at the top. Squeeze out all your gains with this brilliant exercise.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/4444_0.png\" \/><\/div>\n<\/div>\n<\/div>\n<p>The reverse curl does two things. Firstly, it grows the outer head of your bicep, the muscle responsible for making your arms look fuller and your biceps more rounded. Secondly it works the forearms as well which is probably why I don&#8217;t see many people do this exercise. Superset this with the wrist curl and you&#8217;ve got one of the\u00a0<strong>ultimate arms workout<\/strong>\u00a0of all time!<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/555555_0.png\" \/><\/div>\n<\/div>\n<\/div>\n<p>I shall keep it short and sweet. This is hands down the most\u00a0<strong>unique exercise for biceps<\/strong>. This is because it must be done on the cable crossover machine but the advantage of this is that there is constant time under tension on your biceps because of the cable. Knowing this, do understand that going down or backward you should be going slowly to ensure time under tension benefits. High reps equal maximum burn making it one of the\u00a0<a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/top-5-exercises-to-build-massive-biceps\/bid-4403\"><span style=\"color: #0000cd;\">best biceps exercises<\/span><\/a>.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/66666.png\" \/><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sure. You see the girl bending her arms and think this is easy. Think again. This is one ultimate arm\u00a0exercise that works the outer and inner head of the tricep and to make it even harder, just try stacking weights on your lap. Do remember to bend your knees and make sure your hands are [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":15750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22,33],"tags":[],"secondary_tag":[35],"class_list":{"0":"post-11218","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"category-fitness-a-to-z","9":"secondary_tag-exercise","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 5 Unusual Exercises for Bigger Arms &#183; HealthKart<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 5 Unusual Exercises for Bigger Arms &#183; HealthKart\" \/>\n<meta property=\"og:description\" content=\"Sure. You see the girl bending her arms and think this is easy. Think again. This is one ultimate arm\u00a0exercise that works the outer and inner head of the tricep and to make it even harder, just try stacking weights on your lap. Do remember to bend your knees and make sure your hands are [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/top-5-unusual-exercises-for-bigger-arms\/bid-4468\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-21T10:32:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-28T09:29:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2015\/12\/banner-10.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Puneet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Puneet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/top-5-unusual-exercises-for-bigger-arms\/bid-4468\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/top-5-unusual-exercises-for-bigger-arms\/bid-4468\/\"},\"author\":{\"name\":\"Puneet\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/dff65d5f0b943a3aa35809e57a59d541\"},\"headline\":\"Top 5 Unusual Exercises for Bigger Arms\",\"datePublished\":\"2015-12-21T10:32:28+00:00\",\"dateModified\":\"2026-01-28T09:29:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/top-5-unusual-exercises-for-bigger-arms\/bid-4468\/\"},\"wordCount\":429,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/top-5-unusual-exercises-for-bigger-arms\/bid-4468\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2015\/12\/banner-10.jpg\",\"articleSection\":[\"Bodybuilding\",\"Fitness A To Z\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/top-5-unusual-exercises-for-bigger-arms\/bid-4468\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/top-5-unusual-exercises-for-bigger-arms\/bid-4468\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/top-5-unusual-exercises-for-bigger-arms\/bid-4468\/\",\"name\":\"Top 5 Unusual Exercises for Bigger Arms &#183; 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