{"id":11220,"date":"2015-11-16T13:02:34","date_gmt":"2015-11-16T13:02:34","guid":{"rendered":"http:\/\/localhost\/hk-blog\/strength-training-101-a-beginners-guide-bid-4470\/"},"modified":"2024-03-20T10:33:10","modified_gmt":"2024-03-20T05:03:10","slug":"strength-training-101-a-beginners-guide-bid-4470","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/strength-training-101-a-beginners-guide\/bid-4470\/","title":{"rendered":"Strength Training 101: A Beginner’s Guide"},"content":{"rendered":"

As a gym newbie you get intimidated by the sight of muscular men grunting while lifting weights. You ignore the machines with pulleys and levers and contentedly continue with your cardio because strength training is for building muscles.\u00a0Little do you realize that strength training workout\u00a0i<\/strong>s for anyone who wants to get fitter irrespective of gender and age? The benefits offered by strength training make it a wholesome workout that ticks off most of your fitness goals.<\/p>\n

Strength training also known as resistance training or weight training is an exercise that causes muscles to contract against resistance provided by external weights which leads to increase in strength, tone, endurance and mass of the muscles involved.<\/p>\n

Strength training produces a number of beneficial changes at the molecular, enzymatic, hormonal, and chemical levels in your body, helping to slow down and even reverses many of the diseases caused by a sedentary lifestyle, including type 2 diabetes,\u00a0Alzheimer’s, osteoporosis, and heart disease.<\/p>\n

\n
\n
<\/div>\n<\/div>\n<\/div>\n

1. There are many benefits of strength training.\u00a0Other than bulking, strength training sustains weight loss<\/span><\/a>. A recent study\u00a0revealed that women who followed a weight-training routine 3 times a week increased the amount of calories burned in normal daily activity (in addition to those burned during exercise), helping them to maintain their current weight.<\/p>\n

2. Additionally strength training exerciseis good for your bones, decreases the risk of injury and boosts your energy levels and elevates your mood.<\/p>\n

3. American Heart Association has found that moderate weight training offers benefits to people with heart disease.<\/p>\n

So, talking about strength training guide for beginners, terms like \u2018set\u2019 and \u2018reps\u2019 stand out for you. A rep (repetition) indicates one complete motion of an exercise; a set is a group of reps. Thus, if you performed two sets of 10 reps of bicep curls, this means you did 10 bicep curls, rested, then did 10 more.<\/p>\n

    \n
  1. Body weight exercises<\/strong>\u00a0are the simplest way of getting started on strength training. They require no special equipment and no place to schedule. Squats, push-ups, hand stand push-ups and planks classify as body weight exercises<\/span><\/a>.<\/li>\n
  2. Hand weights and dumb bells<\/strong>\u00a0are more or less the same, but hand weights are lighter and can be used for exercising muscles anytime.\u00a0 Keep them handy and do a few sets of bicep curls when the commercial break appears on the idiot box.<\/li>\n
  3. Dumb bells<\/strong>\u00a0are weights more than 10 pounds. As a beginner, it isn\u2019t necessary to overload on heavy weights right away; start with a pair that feels comfortable for your needs and tires you out in about eight to 10 reps.<\/li>\n
  4. Kettlebells<\/strong>\u00a0looks like a cannonball with a handle. Use kettlebells to pack on more muscle and to get ripped faster. Kettlebells will help you develop more power in your hips, legs and glutes.<\/li>\n
  5. A barbell<\/strong>\u00a0is a 5 to 7 feet long steel bar, which can be thick or thin and has engravings on it to help the lifter maintain their grip. Weight plates are slid on the outer portions of the barbell and are secured with collars to prevent them from sliding off during the exercise. Barbells are easy to learn the basic lifts and are used for weight training, Olympic lifting and power lifting. Owing to its stability barbell allows you to go easier with lower body movements like the squat and deadlift.<\/li>\n
  6. Resistance bands<\/strong>\u00a0allow you to get a full body strengthening workout without weights.<\/li>\n<\/ol>\n

    Your progress will depend on the number of reps you do.<\/strong><\/p>\n

    1. Reps in the\u00a01-5 range\u00a0build super dense muscle and strength.<\/p>\n

    2. Reps in the 6-12 range\u00a0build a somewhat equal amount of muscular strength and muscular endurance.<\/p>\n

    3. Reps in the 12+ range\u00a0build muscular endurance and size<\/p>\n

    After initial days of strength training you may notice muscle imbalance, when one muscle is stronger than its opposing muscle. If this is the case then you\u2019ve to engage a mix of muscles in your strength training schedule to enhance your body building<\/span><\/a> . Strength Exercises is not only for men it also for<\/span>\u00a0For Women<\/a><\/p>\n

    \n
    \n
    <\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    As a gym newbie you get intimidated by the sight of muscular men grunting while lifting weights. You ignore the machines with pulleys and levers and contentedly continue with your cardio because strength training is for building muscles.\u00a0Little do you realize that strength training workout\u00a0is for anyone who wants to get fitter irrespective of gender […]<\/p>\n","protected":false},"author":43,"featured_media":15017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22,471],"tags":[],"secondary_tag":[23,35,109,28],"class_list":{"0":"post-11220","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"category-fitness-tips","9":"secondary_tag-diet","10":"secondary_tag-exercise","11":"secondary_tag-motivation","12":"secondary_tag-supplements","13":"entry"},"acf":[],"yoast_head":"\nStrength Training 101: A Beginner's Guide - Healthkart<\/title>\n<meta name=\"description\" content=\"Strength Training 101 is the best way to guide a newbie in the world of physical fitness. To know the benefits and the right way to do it, read this blog.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/strength-training-101-a-beginners-guide\/bid-4470\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength Training 101: A Beginner's Guide - Healthkart\" \/>\n<meta property=\"og:description\" content=\"Strength Training 101 is the best way to guide a newbie in the world of physical fitness. To know the benefits and the right way to do it, read this blog.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/strength-training-101-a-beginners-guide\/bid-4470\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-16T13:02:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-20T05:03:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2015\/11\/banner-63.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Puneet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Puneet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/strength-training-101-a-beginners-guide\/bid-4470\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/strength-training-101-a-beginners-guide\/bid-4470\/\"},\"author\":{\"name\":\"Puneet\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/dff65d5f0b943a3aa35809e57a59d541\"},\"headline\":\"Strength Training 101: A Beginner’s Guide\",\"datePublished\":\"2015-11-16T13:02:34+00:00\",\"dateModified\":\"2024-03-20T05:03:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/strength-training-101-a-beginners-guide\/bid-4470\/\"},\"wordCount\":670,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/strength-training-101-a-beginners-guide\/bid-4470\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2015\/11\/banner-63.jpg\",\"articleSection\":[\"Bodybuilding\",\"Fitness Tips for Women\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/strength-training-101-a-beginners-guide\/bid-4470\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/strength-training-101-a-beginners-guide\/bid-4470\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/strength-training-101-a-beginners-guide\/bid-4470\/\",\"name\":\"Strength Training 101: A Beginner's Guide - Healthkart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/strength-training-101-a-beginners-guide\/bid-4470\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/strength-training-101-a-beginners-guide\/bid-4470\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2015\/11\/banner-63.jpg\",\"datePublished\":\"2015-11-16T13:02:34+00:00\",\"dateModified\":\"2024-03-20T05:03:10+00:00\",\"description\":\"Strength Training 101 is the best way to guide a newbie in the world of physical fitness. To know the benefits and the right way to do it, read this blog.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/strength-training-101-a-beginners-guide\/bid-4470\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/strength-training-101-a-beginners-guide\/bid-4470\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/strength-training-101-a-beginners-guide\/bid-4470\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2015\/11\/banner-63.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2015\/11\/banner-63.jpg\",\"width\":900,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/strength-training-101-a-beginners-guide\/bid-4470\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bodybuilding\",\"item\":\"https:\/\/www.healthkart.com\/connect\/bodybuilding\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Strength Training 101: A Beginner’s Guide\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/dff65d5f0b943a3aa35809e57a59d541\",\"name\":\"Puneet\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"Puneet\"},\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/40528harshul-vashisht\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Strength Training 101: A Beginner's Guide - Healthkart","description":"Strength Training 101 is the best way to guide a newbie in the world of physical fitness. To know the benefits and the right way to do it, read this blog.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/strength-training-101-a-beginners-guide\/bid-4470\/","og_locale":"en_US","og_type":"article","og_title":"Strength Training 101: A Beginner's Guide - Healthkart","og_description":"Strength Training 101 is the best way to guide a newbie in the world of physical fitness. To know the benefits and the right way to do it, read this blog.","og_url":"https:\/\/www.healthkart.com\/connect\/strength-training-101-a-beginners-guide\/bid-4470\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2015-11-16T13:02:34+00:00","article_modified_time":"2024-03-20T05:03:10+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2015\/11\/banner-63.jpg","type":"image\/jpeg"}],"author":"Puneet","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"Puneet","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/strength-training-101-a-beginners-guide\/bid-4470\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/strength-training-101-a-beginners-guide\/bid-4470\/"},"author":{"name":"Puneet","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/dff65d5f0b943a3aa35809e57a59d541"},"headline":"Strength Training 101: A Beginner’s Guide","datePublished":"2015-11-16T13:02:34+00:00","dateModified":"2024-03-20T05:03:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/strength-training-101-a-beginners-guide\/bid-4470\/"},"wordCount":670,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/strength-training-101-a-beginners-guide\/bid-4470\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2015\/11\/banner-63.jpg","articleSection":["Bodybuilding","Fitness Tips for Women"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/strength-training-101-a-beginners-guide\/bid-4470\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/strength-training-101-a-beginners-guide\/bid-4470\/","url":"https:\/\/www.healthkart.com\/connect\/strength-training-101-a-beginners-guide\/bid-4470\/","name":"Strength Training 101: A Beginner's Guide - Healthkart","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/strength-training-101-a-beginners-guide\/bid-4470\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/strength-training-101-a-beginners-guide\/bid-4470\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2015\/11\/banner-63.jpg","datePublished":"2015-11-16T13:02:34+00:00","dateModified":"2024-03-20T05:03:10+00:00","description":"Strength Training 101 is the best way to guide a newbie in the world of physical fitness. To know the benefits and the right way to do it, read this blog.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/strength-training-101-a-beginners-guide\/bid-4470\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/strength-training-101-a-beginners-guide\/bid-4470\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/strength-training-101-a-beginners-guide\/bid-4470\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2015\/11\/banner-63.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2015\/11\/banner-63.jpg","width":900,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/strength-training-101-a-beginners-guide\/bid-4470\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Bodybuilding","item":"https:\/\/www.healthkart.com\/connect\/bodybuilding\/"},{"@type":"ListItem","position":3,"name":"Strength Training 101: A Beginner’s Guide"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/dff65d5f0b943a3aa35809e57a59d541","name":"Puneet","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"Puneet"},"url":"https:\/\/www.healthkart.com\/connect\/author\/40528harshul-vashisht\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=11220"}],"version-history":[{"count":1,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11220\/revisions"}],"predecessor-version":[{"id":49332,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11220\/revisions\/49332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/15017"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=11220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=11220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=11220"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=11220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}