{"id":11235,"date":"2016-05-17T07:57:36","date_gmt":"2016-05-17T07:57:36","guid":{"rendered":"http:\/\/localhost\/hk-blog\/how-to-get-relief-from-joint-pain-naturally-bid-4498\/"},"modified":"2026-01-28T11:28:19","modified_gmt":"2026-01-28T05:58:19","slug":"how-to-get-relief-from-joint-pain-naturally-bid-4498","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/how-to-get-relief-from-joint-pain-naturally\/bid-4498\/","title":{"rendered":"<strong>How To Get Relief From Joint Pain Naturally<\/strong>"},"content":{"rendered":"<p>Joint pain interferes with your daily routine, and pain relievers only dull pain, not cure it. In this blog, we will talk about some knee pain home remedies that involve the use of natural foods. Keep reading if you want to learn how to get relief from joint pain naturally.<\/p>\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-get-relief-from-joint-pain-naturally\/bid-4498\/#What_is_Knee_or_Joint_Pain\" >What is Knee or Joint Pain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-get-relief-from-joint-pain-naturally\/bid-4498\/#Common_Treatment_for_Relief_from_Joint_Pain\" >Common Treatment for Relief from Joint Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-get-relief-from-joint-pain-naturally\/bid-4498\/#Natural_Remedies_for_Relief_from_Joint_Pain\" >Natural Remedies for Relief from Joint Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-get-relief-from-joint-pain-naturally\/bid-4498\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-get-relief-from-joint-pain-naturally\/bid-4498\/#Frequently_Asked_Questions_About_Relief_From_Joint_Pain\" >Frequently Asked Questions About Relief From Joint Pain<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-get-relief-from-joint-pain-naturally\/bid-4498\/#Q1_How_can_I_get_rid_of_joint_pain_naturally\" >Q1. How can I get rid of joint pain naturally?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Knee_or_Joint_Pain\"><\/span><b>What is Knee or Joint Pain?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">Knee pain is the <\/span><span style=\"font-weight: 400;\">most common joint pain<\/span><span style=\"font-weight: 400;\"> followed by shoulder and hip <\/span><span style=\"font-weight: 400;\">joint pain<\/span><span style=\"font-weight: 400;\">. Joint pain usually results from extra weight, overuse, poor form during physical activity, not warming up or cooling down enough before an intensive regimen of physical activity and osteoarthritis, a condition in which knee cartilage wears down. In elderly, arthritis causes swelling around joints making them tender and painful. In sports persons and fitness enthusiasts, strenuous workouts and heavy lifting lead to sore and achy joints.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Common_Treatment_for_Relief_from_Joint_Pain\"><\/span><b>Common Treatment for Relief from Joint Pain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">Joint pain interferes with the quality of life. An acute joint pain, resulting from sprains and strain goes away in a few weeks, whereas chronic joint pain lasts for months. Typically, <\/span><span style=\"font-weight: 400;\">medicines for joint pain<\/span><span style=\"font-weight: 400;\"> are over the counter pain relievers or prescription non-steroidal anti-inflammatory drugs. In the short term, <\/span><span style=\"font-weight: 400;\">side effects of joint painkillers<\/span><span style=\"font-weight: 400;\"> abuse are vomiting and diarrhoea and in the long run it harms your kidneys.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Natural_Remedies_for_Relief_from_Joint_Pain\"><\/span><b>Natural Remedies for Relief from Joint Pain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">While painkillers only numb the sensation of the pain, <\/span><span style=\"font-weight: 400;\">herbal remedies for joint pain<\/span><span style=\"font-weight: 400;\"> gently treat it by eliminating wastes and toxins from the body. Ayurveda believes that<\/span><i><span style=\"font-weight: 400;\"> ama<\/span><\/i><span style=\"font-weight: 400;\"> or toxins circulating in the blood stream cause inflammation of joints. The <\/span><span style=\"font-weight: 400;\">herbal treatment for joint pain<\/span><span style=\"font-weight: 400;\"> works on supporting the natural cleansing function of kidneys, large intestines and helps in lymph drainage to reduce swelling and pain of affected joints. Moreover, food supplements like <\/span><span style=\"font-weight: 400;\">flaxseeds are good<\/span><span style=\"font-weight: 400;\"> for your joints as it helps build immunity, lubricates joints and prevents inflammation.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Most of us know that good old turmeric (curcuma longa) helps reduce swelling and pain of joints and works as an effective pain reliever. There are other herbs as well that have received glowing recommendations from Ayurveda. Better than painkillers and free from side effects, these natural remedies are excellent for <\/span>knee pain relief<span style=\"font-weight: 400;\"> and improve flexibility of swollen and painful joints, thereby greatly improving quality of life.<\/span><\/p>\r\n<ol>\r\n<li><b> Shallaki (Boswellia Serrata)<\/b><\/li>\r\n<\/ol>\r\n<p><span style=\"font-weight: 400;\">Shallaki (Boswellia Serrata) is a proven, effective herbal remedy for joint pain. It acts as a natural anti-inflammatory agent and relieves stiffness of painful joints and muscle tissues. It is also useful in treating osteoarthritis and <\/span><a href=\"https:\/\/connect.healthkart.com\/understanding-back-pain-and-its-treatment\/\"><span style=\"font-weight: 400;\">lower back pain<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\r\n<ol start=\"2\">\r\n<li><b> Rasna (Pluchea Lanceolata)<\/b><\/li>\r\n<\/ol>\r\n<p><span style=\"font-weight: 400;\">Rasna (Pluchea Lanceolata) is widely used in traditional medicine to heal rheumatoid arthritis and other joint concerns. The poultice made from leaves of this plant helps relieve swelling and pain of joints.<\/span><\/p>\r\n<ol start=\"3\">\r\n<li><b> Guggulu (Commiphora Mukul)<\/b><\/li>\r\n<\/ol>\r\n<p><span style=\"font-weight: 400;\">Guggulu (Commiphora Mukul) has been clinically proven to provide relief from joint pain. Fortified with antioxidants, guggulu fights inflammation and reduces pain due to arthritis.<\/span><\/p>\r\n<ol start=\"4\">\r\n<li><b> Ashwagandha (Withania Somnifera)<\/b><\/li>\r\n<\/ol>\r\n<p><span style=\"font-weight: 400;\">Ashwagandha (Withania Somnifera), also known as Indian ginseng, is a potent antioxidant and an effective <\/span>knee pain rememdy<span style=\"font-weight: 400;\">. Since time immemorial it has been used to treat painful joints.<\/span><\/p>\r\n<ol start=\"5\">\r\n<li><b> Ginger (Zingiber Officinale)<\/b><\/li>\r\n<\/ol>\r\n<p><span style=\"font-weight: 400;\">Zingiber Officinale (ginger) has been used for centuries in traditional Asian medicine for treating joint pain. Clinical studies have found that ginger helps switch off inflammatory genes and is more helpful than conventional painkillers to treat joint pain.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">Rely on the discussed remedies for easy knee <\/span>pain treatment at home<span style=\"font-weight: 400;\"><strong>.<\/strong> Also remember the <a href=\"https:\/\/connect.healthkart.com\/sticking-to-a-balanced-diet-and-understanding-the-role-of-regular-exercise\/\">importance of regular exercise<\/a> and leading a healthy lifestyle. This can help keep your weight under control, treat underlying disorders that affect the joint, and delay the onset of joint degeneration.<\/span><\/p>\r\n<p><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/bottom (13).jpg\" \/><\/p>\r\n<div ><style>#sp-ea-40567 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_40567, body .eap_section_title_40567 { color: #444; margin-bottom:  30px; }#sp-ea-40567.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-40567.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-40567.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-40567.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-40567.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_40567\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_Relief_From_Joint_Pain\"><\/span>Frequently Asked Questions About Relief From Joint Pain<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1779286774\"><div id=\"sp-ea-40567\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q1_How_can_I_get_rid_of_joint_pain_naturally\"><\/span><a class=\"collapsed\" id=\"ea-header-405670\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse405670\" aria-controls=\"collapse405670\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Q1. How can I get rid of joint pain naturally?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse405670\" role=\"region\" aria-labelledby=\"ea-header-405670\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Natural ways of getting rid of joint pain include focusing on a diet consisting of ginger, ashwagandha, shallaki, rasna, and guggulu. You should also focus on having a proper workout routine and strengthening exercises.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-40567-6a0dc2f6d31a0\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Q1. How can I get rid of joint pain naturally?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Natural ways of getting rid of joint pain include focusing on a diet consisting of ginger, ashwagandha, shallaki, rasna, and guggulu. You should also focus on having a proper workout routine and strengthening exercises.\" } }] }<\/script><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Joint pain interferes with your daily routine, and pain relievers only dull pain, not cure it. In this blog, we will talk about some knee pain home remedies that involve the use of natural foods. Keep reading if you want to learn how to get relief from joint pain naturally. What is Knee or Joint [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":18528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[107,458],"tags":[],"secondary_tag":[35,28],"class_list":{"0":"post-11235","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-at-home","8":"category-lifestyle-changes","9":"secondary_tag-exercise","10":"secondary_tag-supplements","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Relief From Joint Pain: Natural Remedies For You - HealthKart<\/title>\n<meta name=\"description\" content=\"If you are seeking natural remedies for relief from joint pain, this blog is for you. 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