{"id":11242,"date":"2016-05-20T05:02:01","date_gmt":"2016-05-20T05:02:01","guid":{"rendered":"http:\/\/localhost\/hk-blog\/how-to-maintain-clear-skin-naturally-bid-4513\/"},"modified":"2026-01-28T12:39:05","modified_gmt":"2026-01-28T07:09:05","slug":"how-to-maintain-clear-skin-naturally-bid-4513","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/how-to-maintain-clear-skin-naturally\/bid-4513\/","title":{"rendered":"<strong>How To Maintain Clear Skin Naturally<\/strong>"},"content":{"rendered":"<p>Not all are blessed with clear and spot free skin, which means extra effort is needed to maintain the shine and glow of the skin as it is the first thing after your smile that a person notices about you.<\/p>\r\n<div class=\"row\">\r\n<div class=\"col-12\">\r\n<div class=\"hk-content-image\">\r\n<p><span style=\"font-weight: 400;\">Having clear and glowing skin is a dream of all of us, especially women, but the fact is it remains a dream for most of us. This is because not all are blessed with spot free clear skin that requires minimum maintenance effort so that it remains clean and clear forever. So what should we do? Make peace with the situation or do the best we can to have the skin or of our dreams naturally?<\/span><\/p>\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-maintain-clear-skin-naturally\/bid-4513\/#5_Tips_to_Maintain_Clear_Skin\" >5 Tips to Maintain Clear Skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-maintain-clear-skin-naturally\/bid-4513\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-maintain-clear-skin-naturally\/bid-4513\/#Frequently_Asked_Question_About_Clear_Skin\" >Frequently Asked Question About Clear Skin<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-maintain-clear-skin-naturally\/bid-4513\/#Q1_What_is_the_natural_way_to_get_clear_skin\" >Q1. What is the natural way to get clear skin?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"5_Tips_to_Maintain_Clear_Skin\"><\/span><b>5 Tips to Maintain Clear Skin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">Well, of course one should make enough efforts to have a clear, glowing, blemish free skin, how about some natural and not so expensive ways to get that clear skin naturally? Here we bring you the <\/span><span style=\"font-weight: 400;\">best tips for clear skin<\/span><span style=\"font-weight: 400;\"> and all they need is little effort from your end.<\/span><\/p>\r\n<ol>\r\n<li><b> Clear Skin Diet<\/b><\/li>\r\n<\/ol>\r\n<p><span style=\"font-weight: 400;\">An old saying \u2018what you eat is what you are\u2019 goes perfectly with the quality of your skin because what you eat ultimately reflects on your skin. The diet you take provides essential nutrients to your body, which uses them for repairing damaged tissues, building new cells, mending collagen levels, producing enzymes, protein buildup for strong bones, etc. Following a healthy diet with balanced nutrition is your key to having glowing skin naturally.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Include as much fruits, vegetables, fibre, complex carbohydrates, lean proteins, etc. With less saturated fat in your diet. Berries are considered as the best food to have here as they are the powerhouse of antioxidants that work excellently for ageing skin.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Another clear skin secret is to avoid excess alcohol consumption, smoking and drugs as they lead to premature ageing of skin, thus leaving it dull and lifeless.<\/span><\/p>\r\n<ol start=\"2\">\r\n<li><b> Hydration is the Key to Clear Skin<\/b><\/li>\r\n<\/ol>\r\n<p><span style=\"font-weight: 400;\">Do you find yourself asking the question \u2018<\/span><span style=\"font-weight: 400;\">how to maintain clear face<\/span><span style=\"font-weight: 400;\">\u2019 quite often? Then here is the answer: keep your skin hydrated as much as possible from inside as well as from outside. One of the basic functions of our skin is to detox our body through the process of sweating, thus it becomes important to drink a lot of water to prevent the chances of acne and have clear blemish free skin.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">However, sipping on your favourite beverage like tea, coffee, soda, etc. will not be counted under hydration, as these things can never give the same result that water can give. Instead, excess caffeinated beverages and other junk food items will leave your skin more dehydrated rather than hydrating it.<\/span><\/p>\r\n<ol start=\"3\">\r\n<li><b> Exercising &amp; Washing Are Your Every Day Steps for Clear Skin<\/b><\/li>\r\n<\/ol>\r\n<p><span style=\"font-weight: 400;\">Your skin releases toxins everyday which lead to excessive secretion of oil by skin glands, which are also the prime reason for most of your skin related problems. Regular exercising and maintaining a cleaning, toning, moisturising routine will help in stimulating blood circulation not only on your face but throughout your body.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Also sweating during exercising results in open pores, which cause unnecessary breakouts, thus it is crucial for your skin and body to take a shower after exercise and wash your face with a good quality face cleanser that compliments your skin type to get glowing skin.<\/span><\/p>\r\n<ol start=\"4\">\r\n<li><b> Remove Make-Up Before Sleeping<\/b><\/li>\r\n<\/ol>\r\n<p><span style=\"font-weight: 400;\">One of the most important <\/span><span style=\"font-weight: 400;\">clear skin tips<\/span><span style=\"font-weight: 400;\"> is to remove all the make-up nicely using a natural or over the counter make-up remover. Your skin also needs to breathe to maintain its youth and charm, if you sleep without removing make-up you will end up clogging your pores thus making it difficult for your skin to breath.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Additionally, an adequate amount of sleep is also required to fix the damaged tissues of your skin. Also ensure that you are sleeping on a clean pillow and using washed quilts only as dirty linen might lead breakouts in your skin. Make it a habit to change your pillow covers once a week as all the oil, grime, and saliva stuck on your pillow will get on your face while you sleep, which will again clog the pores and lead to acne breakout.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Also, ensure that you are tying your hair before sleeping so that they won\u2019t keep on touching your face. This is because the oil present in your hair glands is also one of the reasons for acne breakout.<\/span><\/p>\r\n<ol start=\"5\">\r\n<li><b> Maintain Good Hygiene<\/b><\/li>\r\n<\/ol>\r\n<p><span style=\"font-weight: 400;\">Following good hygiene is not only good for your skin but for your overall well being as well. Using a herbal face wash in morning and at night to wash your face helps in restraining bacteria growth to have a clear skin. Avoid touching your face during day time as much as possible and even if you do make sure you clean your hands first so that the germs and dirt from your hands will not get transferred to your face.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Use only mild cleanser on your face and never use harsh wipe or scrub on your face as it may leave you scarred. If you have oily skin consider using alcohol free<\/span><a href=\"https:\/\/connect.healthkart.com\/natural-toners-for-your-skin-that-actually-work\/\"><span style=\"font-weight: 400;\"> natural skin toner<\/span><\/a><span style=\"font-weight: 400;\"> to remove oily skin, same can be applied for combination skin, but if you have dry skin avoid using toner. Instead apply heavy base moisturiser on dry skin and light base moisturiser on oily to combination skin for keeping it soft and supple.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">Follow these simple tips to get clear and glowing skin naturally as much as possible to look beautiful ever after. You can also consider adding natural and herbal <\/span><span style=\"font-weight: 400;\">clear skin products<\/span><span style=\"font-weight: 400;\"> to your cleansing routine to maintain the youthfulness of your blemish free skin.<\/span><\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row\">\r\n<div class=\"col-12\">\r\n<div class=\"hk-content-image\">\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n<div ><style>#sp-ea-39823 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_39823, body .eap_section_title_39823 { color: #444; margin-bottom:  30px; }#sp-ea-39823.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-39823.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-39823.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-39823.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-39823.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_39823\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Question_About_Clear_Skin\"><\/span>Frequently Asked Question About Clear Skin<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1777296956\"><div id=\"sp-ea-39823\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q1_What_is_the_natural_way_to_get_clear_skin\"><\/span><a class=\"collapsed\" id=\"ea-header-398230\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse398230\" aria-controls=\"collapse398230\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Q1. What is the natural way to get clear skin?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse398230\" role=\"region\" aria-labelledby=\"ea-header-398230\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">The key to maintaining clear skin naturally is to follow a healthy lifestyle. This includes having a skin-friendly diet, exercising, staying hydrated, maintaining good hygiene, and removing makeup before sleeping.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-39823-69ef663cb1d38\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Q1. What is the natural way to get clear skin?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"The key to maintaining clear skin naturally is to follow a healthy lifestyle. This includes having a skin-friendly diet, exercising, staying hydrated, maintaining good hygiene, and removing makeup before sleeping.\" } }] }<\/script><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Not all are blessed with clear and spot free skin, which means extra effort is needed to maintain the shine and glow of the skin as it is the first thing after your smile that a person notices about you. Having clear and glowing skin is a dream of all of us, especially women, but [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[450],"tags":[],"secondary_tag":[23,119],"class_list":{"0":"post-11242","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hair-skin-and-nails","8":"secondary_tag-diet","9":"secondary_tag-women","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Clear Skin Maintenance: Useful Tips For You - HealthKart<\/title>\n<meta name=\"description\" content=\"Do you want to maintain clear skin in a natural way? 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