{"id":11244,"date":"2016-05-20T09:50:30","date_gmt":"2016-05-20T09:50:30","guid":{"rendered":"http:\/\/localhost\/hk-blog\/indian-vegetarian-diet-to-lose-weight-fast-bid-4519\/"},"modified":"2026-01-28T10:46:44","modified_gmt":"2026-01-28T05:16:44","slug":"indian-vegetarian-diet-to-lose-weight-fast-bid-4519","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/indian-vegetarian-diet-to-lose-weight-fast\/bid-4519\/","title":{"rendered":"Indian Vegetarian Diet to Lose Weight Fast"},"content":{"rendered":"

Vegetarian diets and weight loss go hand in hand. A vegetarian diet is nutritionally high but you could also load up on carbs and fats, if your meals are not chosen properly. A healthy vegetarian diet can definitely help you in weight loss, at the same time it also aids in lowering cholesterol levels, reducing high blood pressure and thus one automatically keeps away from all sorts of heart diseases!<\/p>\n

It can be a problem or an advantage, but we Indians are used to a certain flavoring and coloring in our foods, without which our lives are incomplete. There are some simple and golden rules to follow and with minor alterations in your veg diet plan, you can actually expedite your weight loss process while giving your metabolism a serious boost!<\/p>\n

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An Indian diet is not just one that can pack all nutrition but also offer taste enough so that all cravings for spicy and oily foods are eliminated. All you have to do is change your cooking style a bit for weight loss.<\/p>\n

Yes, you have to keep away from desi ghee and other fried products. But, don\u2019t go to the other extreme as well. No matter how strict a diet chart you are capable of following or how dedicated you are, an Indian vegetarian food to lose weight cannot be devoid of certain macro-nutrients, vitamins and minerals unless you want to fall sick. There are certain nutrients which you will only find in fruits and vegetables which is why no diet in the world comes without them.<\/p>\n

Dress your fruits and vegetables with squeezed lemon, herbs, garlic etc. While you can eat unlimited quantity of fruits, bananas, litchi, cheeku and mango portions should be watched. Indian spices like cumin seeds, chilli powder, coriander etc. are great for adding flavour without the calories. Haldi powder works as a fat burner<\/span><\/a> of sorts.<\/p>\n

Seeds will be great for seasoning as well. The nutritional benefits of chia seeds, flax seeds and sunflower seeds are extremely high. Also, Indian veg meals to lose weight can\u2019t be devoid of rice, wheat, corn, milk and milk products, pulses or beans completely, no matter how much your dietician tells you to do so!<\/p>\n

Since you\u2019re going to keep away the ghee for some time, cook your food in refined oils such as rice bran oil and olive oil! Make upma, poha, dosa, dhokla and satisfy your taste buds as you cook them with refined oil. Saute vegetables like cauliflower, cabbage, peas, tomato, carrots, beans etc in extra virgin olive oil and make a nice, wholesome soup for yourself whenever you get a chance.<\/p>\n

When you\u2019re on a weight-loss diet, there are certain other things to be kept in mind:<\/p>\n

Make little changes in your lifestyle and opt for portion control. Don\u2019t wait till you\u2019re hungry. A low-cal diet has already been prescribed to you so if you don\u2019t allow yourself to eat small and frequent meals, your system might go for a toss.<\/p>\n

Avoiding fats is not the key. There are good fats and bad fats. Avoid anything that has saturated fats and avoid sugar as much as you can. This is where the role of nuts and seeds comes in. Almonds, walnuts, some kinds of seeds and various refined oils contain unsaturated fatty acids which are needed for fat-soluble vitamins A, D, E & K to be properly absorbed.<\/p>\n

According to experts, the diet and exercise combo is the best. The key is not just to consume lesser number of calories, but also to burn the calories you consume in a safe and effective manner. Starving is not the agenda here as it might lead to muscle loss. Also, a cheat meal<\/span><\/a> once in a while doesn\u2019t do any harm!<\/p>\n

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Here is a sample weight-loss diet plan rich in fibre, antioxidants and proteins, and one that won\u2019t be too difficult to follow!<\/p>\n

Early Morning:
\n6-6:30 AM \u00a0\u00a0 \u00a0Lime Water with Honey (1 tsp)<\/p>\n

Breakfast:
\n8-9 AM\u00a0\u00a0 \u00a0Veg Poha and Almonds. You can have a bowl of low-fat curd if you wish!<\/p>\n

Mid Morning:
\n11-11:30 AM \u00a01 Guava with Veg Soup<\/p>\n

Lunch:
\n1-2 PM \u00a0Rice with rajma, Low Fat Curd and Green Salad<\/p>\n

Mid Afternoon:
\n4-4:30 PM \u00a0Green Tea with High Fibre Biscuit (2 pc)<\/p>\n

Evening:
\n5:30-6:30 PM \u00a0Veg Soup with Roasted Chana<\/p>\n

Dinner:
\n7:30-8:30 PM \u00a02 Chapatis with Green Leafy Vegetable and Dal<\/p>\n

Post Dinner:
\n9-9:30 PM \u00a0Low Fat Milk(1 Glass)<\/p>\n

For a few days, before and during your weight loss regime, avoid intake of alcohol and caffeine as much as you can. This is because natural detoxifying processes in the body are delayed, which might come in the way of weight loss! Pick and choose an Indian veg weight loss meal plan that makes you happy. Last but not the least, drink enough water to keep yourself hydrated and flush out unwanted and accumulated toxins in the body!<\/p>\n","protected":false},"excerpt":{"rendered":"

Vegetarian diets and weight loss go hand in hand. A vegetarian diet is nutritionally high but you could also load up on carbs and fats, if your meals are not chosen properly. A healthy vegetarian diet can definitely help you in weight loss, at the same time it also aids in lowering cholesterol levels, reducing […]<\/p>\n","protected":false},"author":44,"featured_media":15595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[456,27],"tags":[],"secondary_tag":[23,108],"class_list":{"0":"post-11244","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-weight-loss-diet","8":"category-weight-management","9":"secondary_tag-diet","10":"secondary_tag-recipes","11":"entry"},"acf":[],"yoast_head":"\nIndian Vegetarian Diet to Lose Weight Fast - Healthkart<\/title>\n<meta name=\"description\" content=\"Everyone wishes to lose weight quickly. 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