{"id":11269,"date":"2016-06-03T11:11:12","date_gmt":"2016-06-03T11:11:12","guid":{"rendered":"http:\/\/localhost\/hk-blog\/exercises-for-a-bikini-body-bid-4585\/"},"modified":"2024-03-11T15:48:47","modified_gmt":"2024-03-11T10:18:47","slug":"exercises-for-a-bikini-body-bid-4585","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/","title":{"rendered":"Exercises For A Bikini Body"},"content":{"rendered":"<p>For women planning a beach vacation is not that easy as they seem to many. As soon their plan takes off, they will start craving for that perfect bikini body. While not all women are blessed with that perfect, trimmed and toned bikini body, it doesn\u2019t mean that they can never get in it. So, whether you want to plan your vacation or just want to prepare for summer, its never too late to begin your bikini body workout plan. So lets get down to business and help you make super strides towards your dream physique with the most amazing and easy to follow 4 week.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/#Bikini_Body_Workout\" >Bikini Body Workout<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/#1_Front_Lifts\" >1.\u00a0\u00a0 \u00a0Front Lifts\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/#2_Front_Lunge\" >2. Front Lunge\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/#3_Leg_PullPush_Up\" >3.\u00a0\u00a0 \u00a0Leg Pull\/Push Up\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/#4_Kneeling_One_Arm_Side_Kick\" >4. Kneeling One Arm Side Kick\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/#5_Reverse_Plank\" >5. Reverse Plank<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/#6_Arm_Swing_Curtsy_Squat\" >6. Arm Swing Curtsy Squat\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/#7_Half_Seated_Hip_Circle\" >7. Half Seated Hip Circle\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Bikini_Body_Workout\"><\/span><strong>Bikini Body Workout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>All the exercises in this ultimate workout for a bikini body plan target at least three major muscle groups in your body, thus you will end up training smarter and not longer. The result of your hard work will be visible in 4 weeks in the form of swimsuit worthy abs, thighs, butt and sleeker arms. Follow this workout plan 3 to 4 days a week for at least 20 minutes followed by the 15 minutes of high intensity cardio session.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Front_Lifts\"><\/span><strong>1.\u00a0\u00a0 \u00a0Front Lifts\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Focus Areas: Thighs, Glutes, Calves, Abs, Shoulders<\/p>\n<p><strong>How To Perform<\/strong><\/p>\n<ul>\n<li>\u00a0Stand with your feet at shoulder width apart, keep arms on your sides<\/li>\n<li>\u00a0Lift arms over your head with palms facing in<\/li>\n<li>Lift your right leg from the hip until it becomes parallel to the ground<\/li>\n<li>Hold the position for two counts and then drop right foot in the front lunge position<\/li>\n<\/ul>\n<p>Optional Challenge: Hold 2 pound dumbbells in your hand<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/bikini body.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"2_Front_Lunge\"><\/span><strong>2. Front Lunge\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Focus Areas: Thighs, Glutes, Calves, Abs, Shoulders<\/p>\n<p><strong>How to Perform\u00a0<\/strong><\/p>\n<ul>\n<li>Now that you have lowered yourself in lunge position, bring both your arms to your sides at the shoulder height.<\/li>\n<li>Hold the position for 2 counts and then rise to your standing position bringing both legs and arms to your starting position.<\/li>\n<li>20 reps with 10 reps per leg with complete control<\/li>\n<\/ul>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/770x572-2_2.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"3_Leg_PullPush_Up\"><\/span><strong>3.\u00a0\u00a0 \u00a0Leg Pull\/Push Up\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Focus Areas: Chest, Back, Arms, Abs, Glutes<\/p>\n<p><strong>How To Perform\u00a0<\/strong><\/p>\n<ul>\n<li>Get in push up position with hands under your shoulders, draw your abdomen in, towards the spine.<\/li>\n<li>Left left leg to hip height or even slightly higher and then lower it after two counts, repeat the same 5 times.<\/li>\n<li>Repeat leg lifts on right leg as well.<\/li>\n<li>Extend left leg, bend elbows, and slowly lower chest towards the ground; straighten arms.<\/li>\n<li>Do 5 push-ups with left leg lifted, then lower.<\/li>\n<li>Do 5 more push-ups with right leg lifted.<\/li>\n<\/ul>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/bikini body workout.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"4_Kneeling_One_Arm_Side_Kick\"><\/span><strong>4. Kneeling One Arm Side Kick\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Focus Areas: Chest, Shoulders, Glutes, Obliques<\/p>\n<p><strong>How To Perform\u00a0<\/strong><\/p>\n<ul>\n<li>Come on your hands an knees with palms facing directly under the shoulders<\/li>\n<li>Extend your left leg behind up to your hip height<\/li>\n<li>Lift your right arm out towards your side at shoulder level<\/li>\n<li>Keeping hips, head, and arms stable, kick left leg out to the side as far as you can, without rocking or losing momentum.<\/li>\n<li>Hold the position for 2 counts<\/li>\n<li>Return to the starting position and repeat 10 times on each side<\/li>\n<\/ul>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/770x572-4_0.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"5_Reverse_Plank\"><\/span><strong>5. Reverse Plank<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Focus Areas: Arms, Chest, Back, Legs, Glutes, Abs<\/p>\n<p><strong>How To Perform\u00a0<\/strong><\/p>\n<ul>\n<li>Sit with legs extended and toes pointed<\/li>\n<li>Press your palms to the ground 6 inches behind your butt with fingers pointing to your back.<\/li>\n<li>Arch upper back slightly while engaging your abs<\/li>\n<li>Press body weight into your hands and lift hips up<\/li>\n<li>Form one line from ankles to shoulders.<\/li>\n<li>As you lift hips, try to touch the balls of both feet to the ground.<\/li>\n<li>Hold for 2 counts and return to starting position; repeat 10 times.<\/li>\n<\/ul>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/770x572-5.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"6_Arm_Swing_Curtsy_Squat\"><\/span><strong>6. Arm Swing Curtsy Squat\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Focus Areas: Thighs, Glutes, Obliques<\/p>\n<p><strong>How To Perform\u00a0<\/strong><\/p>\n<ul>\n<li>\u00a0Stand tall with your arms overhead<\/li>\n<li>\u00a0Bend your left knee and lift left foot so that it hovers next to your right knee. Keep your toes pointing downwards<\/li>\n<li>\u00a0Keeping right foot planted, take a giant step out to left side with left foot.<\/li>\n<li>\u00a0Swoop down and curtsy over left leg, curling left arm in front of body and extending right arm to sky.<\/li>\n<li>\u00a0Hold the position for 2 counts<\/li>\n<li>\u00a0Return to the starting position, repeat10 times on each side<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"7_Half_Seated_Hip_Circle\"><\/span><strong>7. Half Seated Hip Circle\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Focus Areas: Abs, Thighs, Obliques<\/p>\n<p><strong>How To Perform\u00a0<\/strong><\/p>\n<ul>\n<li>Lean back on your elbows with abs tight and fingers cupping sides of your hips so that your pelvis is still.<\/li>\n<li>Extend legs to 60 degrees while keeping lower back pressed to ground<\/li>\n<li>Point toes and keep your inner thighs together<\/li>\n<li>Trace 10 large circles clockwise in air with both the feet<\/li>\n<li>Repeat 10 times<\/li>\n<\/ul>\n<p><strong>15 minute Cardio Blast\u00a0<\/strong><\/p>\n<blockquote><p><span style=\"font-size: 20px;\">Related Article:\u00a0<a href=\"https:\/\/connect.healthkart.com\/top-4-cardio-exercises-for-fat-burning\/bid-4347\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\"><em>Top 4 Cardio Exercises 4 Fat Burning\u00a0<\/em><\/span><\/a><\/span><\/p><\/blockquote>\n<table style=\"width: 476px;\">\n<tbody>\n<tr>\n<td style=\"width: 224px;\">\n<p class=\"rtecenter\"><strong>Time\u00a0(In\u00a0Minutes)<\/strong><\/p>\n<\/td>\n<td style=\"width: 251px;\"><strong>Cardio\u00a0Exercise<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 224px;\">\n<p class=\"rtecenter\">0:00\u20132:00<\/p>\n<\/td>\n<td style=\"width: 251px;\">\n<p class=\"rtecenter\">Jumping\u00a0Jacks<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 224px;\">\n<p class=\"rtecenter\">2:00\u20134:00<\/p>\n<\/td>\n<td style=\"width: 251px;\">\n<p class=\"rtecenter\">Run\u00a0In\u00a0Place<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 224px;\">\n<p class=\"rtecenter\">4:00\u20135:00<\/p>\n<\/td>\n<td style=\"width: 251px;\">\n<p class=\"rtecenter\">Squat\u00a0Jumps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 224px;\">\n<p class=\"rtecenter\">5:00\u20137:00<\/p>\n<\/td>\n<td style=\"width: 251px;\">\n<p class=\"rtecenter\">Jumping\u00a0Jacks<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 224px;\">\n<p class=\"rtecenter\">7:00\u20139:00<\/p>\n<\/td>\n<td style=\"width: 251px;\">\n<p class=\"rtecenter\">Run\u00a0In\u00a0Place<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 224px;\">\n<p class=\"rtecenter\">9:00\u201310:00<\/p>\n<\/td>\n<td style=\"width: 251px;\">\n<p class=\"rtecenter\">Squat\u00a0Jumps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 224px;\">\n<p class=\"rtecenter\">10:00\u201312:00<\/p>\n<\/td>\n<td style=\"width: 251px;\">\n<p class=\"rtecenter\">Jumping\u00a0Jacks<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 224px;\">\n<p class=\"rtecenter\">12:00\u201315:00<\/p>\n<\/td>\n<td style=\"width: 251px;\">\n<p class=\"rtecenter\">Run\u00a0In\u00a0Place\u00a0(Gradually\u00a0Slowing\u00a0Down)<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Finish the entire series of this bikini workout twice \u00a0with the number of repetitions and sets provided with each exercise.<\/p>\n<p>If you are willing to up the stakes, then boost the challenge by adding light weight as indicated. For your off days include 45 to 60 minute cardio sessions. Also, do not forget to follow a healthy bikini body diet plan along with your exercise regimen for a flaunt worthy bikini body.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For women planning a beach vacation is not that easy as they seem to many. As soon their plan takes off, they will start craving for that perfect bikini body. While not all women are blessed with that perfect, trimmed and toned bikini body, it doesn\u2019t mean that they can never get in it. So, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[27],"tags":[],"secondary_tag":[35,119],"class_list":{"0":"post-11269","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-weight-management","8":"secondary_tag-exercise","9":"secondary_tag-women","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercises For A Bikini Body - Healthkart<\/title>\n<meta name=\"description\" content=\"If you want to flaunt your body, exercise for a bikini body can really help. For a perfect workout plan, check these listed exercises for your bikini body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercises For A Bikini Body - Healthkart\" \/>\n<meta property=\"og:description\" content=\"If you want to flaunt your body, exercise for a bikini body can really help. For a perfect workout plan, check these listed exercises for your bikini body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-03T11:11:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-11T10:18:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/06\/Banner-2021-04-09T135739.881.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Latika Gupta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Latika Gupta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/\"},\"author\":{\"name\":\"Latika Gupta\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/f04c4ab7b73a1f88fab3f80499269fdd\"},\"headline\":\"Exercises For A Bikini Body\",\"datePublished\":\"2016-06-03T11:11:12+00:00\",\"dateModified\":\"2024-03-11T10:18:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/\"},\"wordCount\":846,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/06\/Banner-2021-04-09T135739.881.jpg\",\"articleSection\":[\"Weight Management\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/\",\"name\":\"Exercises For A Bikini Body - Healthkart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/06\/Banner-2021-04-09T135739.881.jpg\",\"datePublished\":\"2016-06-03T11:11:12+00:00\",\"dateModified\":\"2024-03-11T10:18:47+00:00\",\"description\":\"If you want to flaunt your body, exercise for a bikini body can really help. For a perfect workout plan, check these listed exercises for your bikini body.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/06\/Banner-2021-04-09T135739.881.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/06\/Banner-2021-04-09T135739.881.jpg\",\"width\":900,\"height\":500,\"caption\":\"Exercises For A Bikini Body\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Management\",\"item\":\"https:\/\/www.healthkart.com\/connect\/weight-management\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Exercises For A Bikini Body\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/f04c4ab7b73a1f88fab3f80499269fdd\",\"name\":\"Latika Gupta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"Latika Gupta\"},\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/latika-gupta\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exercises For A Bikini Body - Healthkart","description":"If you want to flaunt your body, exercise for a bikini body can really help. For a perfect workout plan, check these listed exercises for your bikini body.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/","og_locale":"en_US","og_type":"article","og_title":"Exercises For A Bikini Body - Healthkart","og_description":"If you want to flaunt your body, exercise for a bikini body can really help. For a perfect workout plan, check these listed exercises for your bikini body.","og_url":"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2016-06-03T11:11:12+00:00","article_modified_time":"2024-03-11T10:18:47+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/06\/Banner-2021-04-09T135739.881.jpg","type":"image\/jpeg"}],"author":"Latika Gupta","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"Latika Gupta","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/"},"author":{"name":"Latika Gupta","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/f04c4ab7b73a1f88fab3f80499269fdd"},"headline":"Exercises For A Bikini Body","datePublished":"2016-06-03T11:11:12+00:00","dateModified":"2024-03-11T10:18:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/"},"wordCount":846,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/06\/Banner-2021-04-09T135739.881.jpg","articleSection":["Weight Management"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/","url":"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/","name":"Exercises For A Bikini Body - Healthkart","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/06\/Banner-2021-04-09T135739.881.jpg","datePublished":"2016-06-03T11:11:12+00:00","dateModified":"2024-03-11T10:18:47+00:00","description":"If you want to flaunt your body, exercise for a bikini body can really help. For a perfect workout plan, check these listed exercises for your bikini body.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/06\/Banner-2021-04-09T135739.881.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/06\/Banner-2021-04-09T135739.881.jpg","width":900,"height":500,"caption":"Exercises For A Bikini Body"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/exercises-for-a-bikini-body\/bid-4585\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Weight Management","item":"https:\/\/www.healthkart.com\/connect\/weight-management\/"},{"@type":"ListItem","position":3,"name":"Exercises For A Bikini Body"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/f04c4ab7b73a1f88fab3f80499269fdd","name":"Latika Gupta","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"Latika Gupta"},"url":"https:\/\/www.healthkart.com\/connect\/author\/latika-gupta\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=11269"}],"version-history":[{"count":1,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11269\/revisions"}],"predecessor-version":[{"id":48925,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11269\/revisions\/48925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/18441"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=11269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=11269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=11269"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=11269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}