{"id":11282,"date":"2016-06-13T12:48:48","date_gmt":"2016-06-13T12:48:48","guid":{"rendered":"http:\/\/localhost\/hk-blog\/clean-vs-dirty-eating-what-works-best-for-muscle-building-bid-4600\/"},"modified":"2024-03-11T10:59:34","modified_gmt":"2024-03-11T05:29:34","slug":"clean-vs-dirty-eating-what-works-best-for-muscle-building-bid-4600","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/","title":{"rendered":"Clean vs. Dirty Eating- What Works Best For Muscle Building?"},"content":{"rendered":"<p>We all have heard a lot about clean vs dirty food, but both these terms have always been surrounded by a certain kind of ambiguity, which comes from the fact that none of them really have a definition.<\/p>\n<p>Both these terms are often explained from the point of view of two opposing groups working for the same goal, i.e. Muscle building. Herein, while one group advocates clean foods, the other one pitches in for the dirty food options as the most favored foods for muscle growth. Through this article we will try to clear the mental debate about both the food groups without keeping any bias.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/#What_Are_Clean_Foods\" >What Are Clean Foods?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/#What_Are_Dirty_Foods\" >What Are Dirty Foods?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/#Muscle_Building_Clean_Vs_Dirty_Foods\" >Muscle Building:\u00a0Clean Vs Dirty Foods<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Are_Clean_Foods\"><\/span><strong>What Are Clean Foods?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Clean foods are usually the ones you find on the front covers of fitness magazines with glorifying titles that say \u2018Foods that help you build muscle\u2019 or \u2018What you should eat to build muscle\u2019.<\/p>\n<p>Jokes apart, they are basically colorful vegetables, fruits, whole grains, lean meats and high quality cooking oil, which people label as clean because of their high nutrition content. While there is no harm in consuming these foods along with your regular dose of <a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/nutrition\/sports-nutrition\/proteins\/whey-proteins?navKey=SCT-snt-pt-wp&amp;itracker=w:hkconnect|;p:inter-linking|;\"><span style=\"color: #0000cd;\"><u>whey protein<\/u><\/span><\/a> for muscle building, relying completely on them can lead to severe deprivation of more enjoyable food choices and in some cases under-eating for ectomorphs. Also, eating only healthy foods forces the feeling of dissatisfaction as you are not satisfying your taste buds.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/1st.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Are_Dirty_Foods\"><\/span><strong>What Are Dirty Foods?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Anything and everything that you can relish and satisfy your taste buds with receives the tag of \u2018dirty foods\u2019, even if they are far from being bad for your health. In fact, many of the so called dirty foods are so good that you be eating them in place of your clean foods to gain the muscle mass you have been aiming for.<\/p>\n<p>Sadly, people are clinging to the misguided concept of dirty food largely because of the <a href=\"https:\/\/connect.healthkart.com\/7-fat-loss-and-diet-myths-debunked\/bid-4053\"><span style=\"color: #0000cd;\"><u>diet and weight loss myths<\/u><\/span><\/a>\u00a0that we all have been believing in for a very long time.<\/p>\n<p>As a result of this misconception, people are still entrenched in the clean and dirty foods battle and deprive themselves of several nutritious and delicious food sources. Due to this, they also miss out on several key nutrients required for muscle building, despite spending extra money on clean foods.<\/p>\n<p>To explain both the food groups in a nutshell, one can say that clean foods are real, organic foods, which are close to nature. On the other hand, dirty foods are processed and packaged foods that contain a number of other ingredients with less natural nutrient content.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/junk foods.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Muscle_Building_Clean_Vs_Dirty_Foods\"><\/span><strong>Muscle Building:\u00a0Clean Vs Dirty Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It is a known fact that muscle building requires a caloric surplus diet combined with exercise and <u><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/nutrition?navKey=CP-nut&amp;itracker=w:hkconnect|;p:inter-linking|;\"><span style=\"color: #0000cd;\">muscle building supplements<\/span><\/a><\/u>. This means, you need to eat more calories than you are burning off to maintain a calorie surplus, and if you fail to do so you wont be able to build mass.<\/p>\n<p>Most of the time, hard gainers face problems with this as they have high metabolic rates. A hard gainer needs to consume 4000 to 5000 calories per day to gain weight, which in all probability is not possible with relying only on clean foods.<\/p>\n<p>To consume that many calories through clean foods only, you will need to feed on an entire vat of sweet potatoes, along with a farmyard worth of chicken breast and plenty of olive oil. However, throwing an odd bit of dirty junk food here and there can make your calorie target a lot more manageable.<\/p>\n<p>You will be surprised to know that dirty foods typically digest faster than clean food, while giving you less instances of bloating and discomfort. This allows you to get enough food required for mass building.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/clean vs. dirty eating- what works best for muscle building.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p><strong>The Bottom Line<\/strong><\/p>\n<p>Moderation, like any other diet, remains the bottom line here as well. Dirty food, if taken in moderation, will pose no harm to your health and goals, instead it may actually help you in achieving your muscle building goals both physically and mentally.<\/p>\n<blockquote><p><span style=\"font-size: 20px;\">RELATED ARTICLE\u2014 <a href=\"https:\/\/connect.healthkart.com\/indian-fat-loss-diet-plan-for-beginners\/bid-6001\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">Fat Loss: Why Its Good To Cheat On Your Diet<\/span><\/a><\/span><\/p><\/blockquote>\n<p>Second important thing is your budget, if you are bulking\u00a0then your dirty food budget needs to sizable too. Same ways, if you are aiming to lose fat and gain muscle, then you can keep the portion small. You should aim to get 80 to 90% of your calorie requirement from nutrient dense clean foods and only 10 to 20% should be coming from dirty foods.<\/p>\n<p>The only thing that you have to keep in mind here is the moderation and balance that you must maintain while dividing your calories between clean and dirty foods. Be sensible and avoid sacking dirty foods as possible progress saboteurs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all have heard a lot about clean vs dirty food, but both these terms have always been surrounded by a certain kind of ambiguity, which comes from the fact that none of them really have a definition. Both these terms are often explained from the point of view of two opposing groups working for [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22,455,464],"tags":[],"secondary_tag":[23],"class_list":{"0":"post-11282","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"category-bodybuilding-diet","9":"category-high-protein-diet","10":"secondary_tag-diet","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Clean vs. Dirty Eating- What Works Best For Muscle Building?<\/title>\n<meta name=\"description\" content=\"Is clean vs. dirty eating a big deal for bodybuilders? We will decode the type of clean foods for your muscle growth. For more information, read this blog.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clean vs. Dirty Eating- What Works Best For Muscle Building?\" \/>\n<meta property=\"og:description\" content=\"Is clean vs. dirty eating a big deal for bodybuilders? We will decode the type of clean foods for your muscle growth. For more information, read this blog.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-13T12:48:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-11T05:29:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/06\/banner-74.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Latika Gupta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Latika Gupta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/\"},\"author\":{\"name\":\"Latika Gupta\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/f04c4ab7b73a1f88fab3f80499269fdd\"},\"headline\":\"Clean vs. Dirty Eating- What Works Best For Muscle Building?\",\"datePublished\":\"2016-06-13T12:48:48+00:00\",\"dateModified\":\"2024-03-11T05:29:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/\"},\"wordCount\":787,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/06\/banner-74.jpg\",\"articleSection\":[\"Bodybuilding\",\"Bodybuilding Diet\",\"High-Protein Diet\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/\",\"name\":\"Clean vs. Dirty Eating- What Works Best For Muscle Building?\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/06\/banner-74.jpg\",\"datePublished\":\"2016-06-13T12:48:48+00:00\",\"dateModified\":\"2024-03-11T05:29:34+00:00\",\"description\":\"Is clean vs. dirty eating a big deal for bodybuilders? We will decode the type of clean foods for your muscle growth. For more information, read this blog.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/06\/banner-74.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/06\/banner-74.jpg\",\"width\":900,\"height\":500,\"caption\":\"muscle building meal\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bodybuilding\",\"item\":\"https:\/\/www.healthkart.com\/connect\/bodybuilding\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Clean vs. Dirty Eating- What Works Best For Muscle Building?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/f04c4ab7b73a1f88fab3f80499269fdd\",\"name\":\"Latika Gupta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"Latika Gupta\"},\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/latika-gupta\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Clean vs. Dirty Eating- What Works Best For Muscle Building?","description":"Is clean vs. dirty eating a big deal for bodybuilders? We will decode the type of clean foods for your muscle growth. For more information, read this blog.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/","og_locale":"en_US","og_type":"article","og_title":"Clean vs. Dirty Eating- What Works Best For Muscle Building?","og_description":"Is clean vs. dirty eating a big deal for bodybuilders? We will decode the type of clean foods for your muscle growth. For more information, read this blog.","og_url":"https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2016-06-13T12:48:48+00:00","article_modified_time":"2024-03-11T05:29:34+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/06\/banner-74.jpg","type":"image\/jpeg"}],"author":"Latika Gupta","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"Latika Gupta","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/"},"author":{"name":"Latika Gupta","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/f04c4ab7b73a1f88fab3f80499269fdd"},"headline":"Clean vs. Dirty Eating- What Works Best For Muscle Building?","datePublished":"2016-06-13T12:48:48+00:00","dateModified":"2024-03-11T05:29:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/"},"wordCount":787,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/06\/banner-74.jpg","articleSection":["Bodybuilding","Bodybuilding Diet","High-Protein Diet"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/","url":"https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/","name":"Clean vs. Dirty Eating- What Works Best For Muscle Building?","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/06\/banner-74.jpg","datePublished":"2016-06-13T12:48:48+00:00","dateModified":"2024-03-11T05:29:34+00:00","description":"Is clean vs. dirty eating a big deal for bodybuilders? We will decode the type of clean foods for your muscle growth. For more information, read this blog.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/06\/banner-74.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/06\/banner-74.jpg","width":900,"height":500,"caption":"muscle building meal"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/clean-vs-dirty-eating-what-works-best-for-muscle-building\/bid-4600\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Bodybuilding","item":"https:\/\/www.healthkart.com\/connect\/bodybuilding\/"},{"@type":"ListItem","position":3,"name":"Clean vs. Dirty Eating- What Works Best For Muscle Building?"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/f04c4ab7b73a1f88fab3f80499269fdd","name":"Latika Gupta","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"Latika Gupta"},"url":"https:\/\/www.healthkart.com\/connect\/author\/latika-gupta\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=11282"}],"version-history":[{"count":1,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11282\/revisions"}],"predecessor-version":[{"id":48872,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11282\/revisions\/48872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/18211"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=11282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=11282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=11282"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=11282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}