{"id":11317,"date":"2016-07-04T12:29:05","date_gmt":"2016-07-04T12:29:05","guid":{"rendered":"http:\/\/localhost\/hk-blog\/7-healthy-dinner-recipes-you-can-make-in-jiffy-bid-4657\/"},"modified":"2024-02-26T16:01:35","modified_gmt":"2024-02-26T10:31:35","slug":"7-healthy-dinner-recipes-you-can-make-in-jiffy-bid-4657","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/7-healthy-dinner-recipes-you-can-make-in-jiffy\/bid-4657\/","title":{"rendered":"7 Healthy Dinner Recipes You Can Make In Jiffy"},"content":{"rendered":"<p>A busy lifestyle has its own constraints, one such being no time left for lavish cooking, which keeps most of the working professionals on a look out for quick and<strong> healthy dinner ideas.\u00a0<\/strong><\/p>\n<p>Here are some super easy dinner recipes for people who are always in hurry. Not only they are quick but are also healthy, packed with the power of wholesome nutrition and they are delicious too.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/7-healthy-dinner-recipes-you-can-make-in-jiffy\/bid-4657\/#Baked_Honey_Mustard_Chicken\" >Baked Honey Mustard Chicken\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/7-healthy-dinner-recipes-you-can-make-in-jiffy\/bid-4657\/#Mexican_Style_Sweet_Potatoes\" >Mexican Style Sweet Potatoes\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/7-healthy-dinner-recipes-you-can-make-in-jiffy\/bid-4657\/#Pesto_Cheese_Pizza\" >Pesto Cheese Pizza\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/7-healthy-dinner-recipes-you-can-make-in-jiffy\/bid-4657\/#Vegetable_and_Goat_Cheese_Quesadilla\" >Vegetable and Goat Cheese Quesadilla\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/7-healthy-dinner-recipes-you-can-make-in-jiffy\/bid-4657\/#Easy_Sesame_Salmon\" >Easy Sesame Salmon\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/7-healthy-dinner-recipes-you-can-make-in-jiffy\/bid-4657\/#Pan_Seared_Fish_Tacos\" >Pan Seared Fish Tacos\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/7-healthy-dinner-recipes-you-can-make-in-jiffy\/bid-4657\/#Green_Energy_Bowl\" >Green Energy Bowl<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Baked_Honey_Mustard_Chicken\"><\/span><strong>Baked Honey Mustard Chicken\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Quick and easy, this chicken dinner recipe is something that will make your kids smack their lips and fingers too once they are done<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/honey mustard chicken.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p><u><em>Image Source: www.thohounoursystem.com<\/em><\/u><\/p>\n<p><strong>Ingredients\u00a0<\/strong><br \/>\n\u25cf\u00a0\u00a0 \u00a06 skinless, boneless, chicken breasts cut in halves<br \/>\n\u25cf\u00a0\u00a0 \u00a01 tsp dried basil<br \/>\n\u25cf\u00a0\u00a0 \u00a01 tsp paprika<br \/>\n\u25cf\u00a0\u00a0 \u00a01\/2 tsp dried parsley<br \/>\n\u25cf\u00a0\u00a0 \u00a01\/2 cup honey<br \/>\n\u25cf\u00a0\u00a0 \u00a01\/2 cup mustard sauce<br \/>\n\u25cf\u00a0\u00a0 \u00a0Salt and pepper to taste<\/p>\n<p><strong>Method<\/strong><br \/>\n\u25cf\u00a0\u00a0 \u00a0Preheat oven on 350 degrees F (175 degrees C)<br \/>\n\u25cf\u00a0\u00a0 \u00a0Sprinkle salt and pepper on chicken breast and keep it in a lightly greased baking dish. In a small bowl, combine honey, basil, mustard, paprika and parsley, mix all the ingredients well. Pour half of this mixture over the chicken and brush it all over.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Bake chicken breasts in preheated oven for 30 minutes, take out from oven, turn the chicken pieces over and brush with the remaining honey mustard mixture.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Bake for another 10 to 15 minutes or until the chicken is no longer pink and juices start running clear.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Once done, let it cool for 10 minutes and serve.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mexican_Style_Sweet_Potatoes\"><\/span><strong>Mexican Style Sweet Potatoes\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sweet potatoes are packed with the goodness of natural nutrients required to maintain a healthy body, most importantly they are savored best when baked. So , why not use sweet potatoes today to cook up some exotic dinner with Mexican flavors in it. This amazing baked sweet potato recipe is definitely going to excite up your palette.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/mexican style sweet potatoes.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p><em><u>Image Source: www.skinnmys.com<\/u><\/em><\/p>\n<p><strong>Ingredients\u00a0<\/strong><\/p>\n<p>\u25cf\u00a0\u00a0 \u00a02 sweet potatoes<br \/>\n\u25cf\u00a0\u00a0 \u00a01 tablespoon extra-virgin olive oil<br \/>\n\u25cf\u00a0\u00a0 \u00a01\/2 white onion, diced<br \/>\n\u25cf\u00a0\u00a0 \u00a01\/2 red pepper, diced<br \/>\n\u25cf\u00a0\u00a0 \u00a01 clove garlic, minced<br \/>\n\u25cf\u00a0\u00a0 \u00a01\/2 teaspoon sea salt<br \/>\n\u25cf\u00a0\u00a0 \u00a01 can (13 ounces) black beans, rinsed and drained<br \/>\n\u25cf\u00a0\u00a0 \u00a01 lime, juiced<br \/>\n\u25cf\u00a0\u00a0 \u00a0Parsley, chopped<\/p>\n<p><strong>Method<\/strong><br \/>\n\u25cf\u00a0\u00a0 \u00a0Preheat oven to 400 degrees and bake <a href=\"https:\/\/connect.healthkart.com\/sweet-potato-why-is-it-called-the-superfood\/\">sweet potatoes<\/a> for an hour<br \/>\n\u25cf\u00a0\u00a0 \u00a0Once they are done remove them from oven and slice lengthwise.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Scoop out flesh so there is only a thin layer remaining lining the edges. Set aside.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Heat olive oil in a frying pan over medium heat.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Add all vegetables and garlic, and cook until tender, add salt to taste.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Add black beans and lime juice. Mash mixture with the edge of a fork to break up beans.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Add sweet potato flesh and mix until thoroughly combined.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Stuff each potato skin with bean mixture and serve with a drizzle of extra-virgin olive oil and chopped parsley.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pesto_Cheese_Pizza\"><\/span><strong>Pesto Cheese Pizza\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Its time to give your favorite cheese pizza a healthy makeover by replacing your traditional marinara sauce with heart healthy pesto sauce. Additionally, the whole wheat base will keep your belly full for longer. Top it with, olive oil and pine nuts, which are all about eating healthy. So give your pizza delivery boy a run for his money with this fresh and flavorful recipe.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/pesto pizza.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p><em><u>Image Source: www.justfoodphotos.com<\/u><\/em><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>\u25cf\u00a0\u00a0 \u00a01 packaged refrigerated whole-wheat pizza dough\/base<br \/>\n\u25cf\u00a0\u00a0 \u00a02 cups basil leaves<br \/>\n\u25cf\u00a0\u00a0 \u00a01\/4 cup pine nuts, toasted<br \/>\n\u25cf\u00a0\u00a0 \u00a01\/4 cup grated Parmesan cheese<br \/>\n\u25cf\u00a0\u00a0 \u00a03 tablespoons extra-virgin olive oil<br \/>\n\u25cf\u00a0\u00a0 \u00a02 tablespoons water<br \/>\n\u25cf\u00a0\u00a0 \u00a01 large clove garlic, quartered<br \/>\n\u25cf\u00a0\u00a0 \u00a01\/2 teaspoon salt<br \/>\n\u25cf\u00a0\u00a0 \u00a01\/2 teaspoon freshly ground pepper<br \/>\n\u25cf\u00a0\u00a0 \u00a01\/4 cup part-skim ricotta cheese<br \/>\n\u25cf\u00a0\u00a0 \u00a01\/4 cup shredded low-fat mozzarella cheese<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>\u25cf\u00a0\u00a0 \u00a0Preheat oven to 425 degrees.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Grease a pizza pan and spread dough\/base evenly onto pan. Set aside.<br \/>\n\u25cf\u00a0\u00a0 \u00a0To make pesto sauce, put basil leaves, toasted pine nuts, Parmesan, oil, water, garlic, salt, and pepper in a food processor.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Blend until fairly smooth, occasionally scraping down the sides.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Spread 1\/4 cup pesto sauce onto pizza dough, covering evenly.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Put remaining pesto in a tightly sealed container and store in the refrigerator.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Spread ricotta on top of pesto and sprinkle mozzarella on top.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Bake for 20 minutes, or until golden brown and bubbly.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Serve hot<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vegetable_and_Goat_Cheese_Quesadilla\"><\/span><strong>Vegetable and Goat Cheese Quesadilla\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Despite the ample usage of cheese, this goat cheese quesadilla recipe is a perfect fit for your healthy diet. The whole wheat tortilla we have used here is full of fiber and the veggies are good source of anti-oxidants. Additionally, goat cheese is easy to digest for those who are lactose intolerant.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/goat cheese.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p><em><u>Image Source: www.allrecipes.com<\/u><\/em><\/p>\n<p><strong>Ingredients\u00a0<\/strong><\/p>\n<p>\u25cf\u00a0\u00a0 \u00a01 tablespoon olive oil<br \/>\n\u25cf\u00a0\u00a0 \u00a01\/4 cup thinly sliced white onion<br \/>\n\u25cf\u00a0\u00a0 \u00a01\/2 teaspoon cumin<br \/>\n\u25cf\u00a0\u00a0 \u00a0Salt<br \/>\n\u25cf\u00a0\u00a0 \u00a0Pepper<br \/>\n\u25cf\u00a0\u00a0 \u00a01 whole-wheat tortilla<br \/>\n\u25cf\u00a0\u00a0 \u00a01\/2 cup shredded hard goat cheese<br \/>\n\u25cf\u00a0\u00a0 \u00a01\/2 large tomato, sliced<br \/>\n\u25cf\u00a0\u00a0 \u00a0Small handful fresh herbs, such as basil or sage<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>\u25cf\u00a0\u00a0 \u00a0Heat olive oil in a large saucepan over medium heat.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Add onions and saut\u00e9 until translucent (about 5 minutes), season with cumin, salt, and pepper.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Remove onions from pan and set aside.<br \/>\n\u25cf\u00a0\u00a0 \u00a0In the same pan over medium heat, lay tortilla flat.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Sprinkle cheese evenly on top.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Top half the cheese with cooked onions, tomato, and herbs.<br \/>\n\u25cf\u00a0\u00a0 \u00a0When cheese begins to melt, fold cheese-only side of tortilla over.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Cook for another minute.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Serve hot with salsa sauce<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Easy_Sesame_Salmon\"><\/span><strong>Easy Sesame Salmon\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You don\u2019t have to be a non vegetarian to try this easy dinner meal, all you to do here is to replace salmon with tofu, just drain it for few hours to get the moisture out and then keep it in fridge for a day for marination.<\/p>\n<p>But because we are using salmon here, lets go ahead with that only. If possible for you marinate the salmon in morning itself and let is sit in fridge for rest of the day, by the time of dinner it will be all flavorful.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/sesame salmon.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p><em><u>Image Source: www.dairygoodness.com<\/u><\/em><\/p>\n<p><strong>Ingredients\u00a0<\/strong><\/p>\n<p>\u25cf\u00a0\u00a0 \u00a0large clove garlic, minced<br \/>\n\u25cf\u00a0\u00a0 \u00a02 tablespoons low-sodium soy sauce or tamari<br \/>\n\u25cf\u00a0\u00a0 \u00a02 tablespoon rice vinegar<br \/>\n\u25cf\u00a0\u00a0 \u00a01 teaspoon minced or pureed ginger root<br \/>\n\u25cf\u00a0\u00a0 \u00a0Pinch dried chili flakes<br \/>\n\u25cf\u00a0\u00a0 \u00a02-3 skinless wild salmon fillets<br \/>\n\u25cf\u00a0\u00a0 \u00a02-3 tablespoons white sesame seeds<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>\u25cf\u00a0\u00a0 \u00a0In a zip-top bag, combine garlic, soy sauce, rice vinegar, ginger, and chili flakes.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Place salmon fillets in the bag and let them marinate in the fridge for at least an hour or as stated above.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Preheat oven to 375 degrees.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Pour sesame seeds onto a plate in such a way that they scatter into a single layer.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Lay salmon fillets face-down in sesame seeds to coat the top.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Place crusted salmon on a baking sheet lined with parchment paper.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Bake for 15 to 20 minutes, depending on fillet thickness.<br \/>\n\u25cf\u00a0\u00a0 \u00a0If you want, switch the oven to broil for the final minute of cooking to lightly toast sesame seeds.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pan_Seared_Fish_Tacos\"><\/span><strong>Pan Seared Fish Tacos\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Some might argue that fish in summer is not an ideal choice, but this summer fish recipe is perfect for humid nights, when you are falling short of dinner options. Grouper, mahi-mahi, red snapper, cod and halibut are some of the options you can consider for this recipe. Make sure you follow each step carefully to avoid fish from sticking to the pan. Also, the fish should be completely dried before you put it in the pan. Oil should really hot.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/fish taco.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p><em><u>Image Source: www.tabasco.com<\/u><\/em><\/p>\n<p><strong>Ingredients\u00a0<\/strong><\/p>\n<p>\u25cf\u00a0\u00a0 \u00a01 pound fresh grouper<br \/>\n\u25cf\u00a0\u00a0 \u00a0Salt<br \/>\n\u25cf\u00a0\u00a0 \u00a0Freshly ground black pepper<br \/>\n\u25cf\u00a0\u00a0 \u00a02 tablespoons canola oil<br \/>\n\u25cf\u00a0\u00a0 \u00a08 corn tortillas<br \/>\n\u25cf\u00a0\u00a0 \u00a01 avocado, diced<br \/>\n\u25cf\u00a0\u00a0 \u00a01 peach, diced<br \/>\n\u25cf\u00a0\u00a0 \u00a01\/4 cup diced red onion<br \/>\n\u25cf\u00a0\u00a0 \u00a03\/4 cup finely shredded red cabbage<br \/>\n\u25cf\u00a0\u00a0 \u00a01\/4 cup minced fresh cilantro<br \/>\n\u25cf\u00a0\u00a0 \u00a02 limes, quartered<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>\u25cf\u00a0\u00a0 \u00a0Pat fish dry with paper towels and season both sides with salt and pepper.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Heat oil in a frying pan over medium-high heat.<br \/>\n\u25cf\u00a0\u00a0 \u00a0When oil is rippling, add fish flesh side down.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Cook 3 to 5 minutes per side.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Remove fish from the heat, and divide into eight equal portions.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Assemble tacos: Top each tortilla with fish, avocado, peach, onion, cabbage, cilantro, and a generous squeeze of lime juice.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Green_Energy_Bowl\"><\/span><strong>Green Energy Bowl<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you are into clean eating, then this energy bowl recipe is what you all need to satiate your hunger. The heady mix of veggies and pats makes for a nourishing dinner. The oats groats we have used here are the minimally processed form of oats that come with healthier texture as compared to your regular oats. They are also rich in more soluble fiber then any other grain. If you cannot find them, use brown rice or regular oats instead<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/green-energy-bowl.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p><em><u>Image Source:\u00a0www.marriedmysugardaddy.com<\/u><\/em><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>\u25cf\u00a0\u00a0 \u00a01 tablespoon coconut oil<br \/>\n\u25cf\u00a0\u00a0 \u00a01\/4 cup chopped sweet onion<br \/>\n\u25cf\u00a0\u00a0 \u00a01\/4 cup chopped broccoli<br \/>\n\u25cf\u00a0\u00a0 \u00a03\/4 cup cooked sprouted oat groats (or brown rice or rolled oats)<br \/>\n\u25cf\u00a0\u00a0 \u00a01\/2 cup spinach<br \/>\n\u25cf\u00a0\u00a0 \u00a01\/4 cup kale<br \/>\n\u25cf\u00a0\u00a0 \u00a01\/4 cup finely diced zucchini<br \/>\n\u25cf\u00a0\u00a0 \u00a01\/4 teaspoon or salt<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>\u25cf\u00a0\u00a0 \u00a0Heat coconut oil in pan over medium heat.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Add onion and cook until translucent.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Add broccoli and toss with onion.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Add oat groats, spinach, kale, and zucchini.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Season with salt.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Toss until well mixed.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Cover pan until broccoli and zucchini are tender.<br \/>\n\u25cf\u00a0\u00a0 \u00a0Serve hot<\/p>\n<p>All these recipes are quite different from your regular Indian meal, thus come packed with nutrition and taste you might have never experienced before. Try each one of them for seven days to enjoy scrumptious healthy meals at night<strong>.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A busy lifestyle has its own constraints, one such being no time left for lavish cooking, which keeps most of the working professionals on a look out for quick and healthy dinner ideas.\u00a0 Here are some super easy dinner recipes for people who are always in hurry. Not only they are quick but are also [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[107,463,27],"tags":[],"secondary_tag":[108],"class_list":{"0":"post-11317","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-at-home","8":"category-healthy-diet-plans","9":"category-weight-management","10":"secondary_tag-recipes","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Healthy Dinner Recipes You Can Make In Jiffy - Healthkart<\/title>\n<meta name=\"description\" content=\"Healthy dinner recipes must stimulate your taste buds while providing a wholesome nutrition. For delicious and healthy veg and non-veg recipes, check this blog\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/7-healthy-dinner-recipes-you-can-make-in-jiffy\/bid-4657\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Healthy Dinner Recipes You Can Make In Jiffy - Healthkart\" \/>\n<meta property=\"og:description\" content=\"Healthy dinner recipes must stimulate your taste buds while providing a wholesome nutrition. For delicious and healthy veg and non-veg recipes, check this blog\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/7-healthy-dinner-recipes-you-can-make-in-jiffy\/bid-4657\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-04T12:29:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-26T10:31:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/07\/Banner-25.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Latika Gupta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Latika Gupta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/7-healthy-dinner-recipes-you-can-make-in-jiffy\/bid-4657\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/7-healthy-dinner-recipes-you-can-make-in-jiffy\/bid-4657\/\"},\"author\":{\"name\":\"Latika Gupta\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/f04c4ab7b73a1f88fab3f80499269fdd\"},\"headline\":\"7 Healthy Dinner Recipes You Can Make In Jiffy\",\"datePublished\":\"2016-07-04T12:29:05+00:00\",\"dateModified\":\"2024-02-26T10:31:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/7-healthy-dinner-recipes-you-can-make-in-jiffy\/bid-4657\/\"},\"wordCount\":1460,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/7-healthy-dinner-recipes-you-can-make-in-jiffy\/bid-4657\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/07\/Banner-25.jpg\",\"articleSection\":[\"Healthy At Home\",\"Healthy Diet Plans\",\"Weight Management\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/7-healthy-dinner-recipes-you-can-make-in-jiffy\/bid-4657\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/7-healthy-dinner-recipes-you-can-make-in-jiffy\/bid-4657\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/7-healthy-dinner-recipes-you-can-make-in-jiffy\/bid-4657\/\",\"name\":\"7 Healthy Dinner Recipes You Can Make In Jiffy - Healthkart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/7-healthy-dinner-recipes-you-can-make-in-jiffy\/bid-4657\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/7-healthy-dinner-recipes-you-can-make-in-jiffy\/bid-4657\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/07\/Banner-25.jpg\",\"datePublished\":\"2016-07-04T12:29:05+00:00\",\"dateModified\":\"2024-02-26T10:31:35+00:00\",\"description\":\"Healthy dinner recipes must stimulate your taste buds while providing a wholesome nutrition. 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