{"id":11325,"date":"2016-07-12T07:39:59","date_gmt":"2016-07-12T07:39:59","guid":{"rendered":"http:\/\/localhost\/hk-blog\/preworkout-supplements-addiction-or-dependence-bid-4684\/"},"modified":"2024-07-26T13:02:58","modified_gmt":"2024-07-26T07:32:58","slug":"preworkout-supplements-addiction-or-dependence-bid-4684","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/preworkout-supplements-addiction-or-dependence\/bid-4684\/","title":{"rendered":"Preworkout Supplements- Addiction or Dependence?"},"content":{"rendered":"<p>It\u2019s a cold morning day. You grumble out of bed and put your favorite pre workout in your shaker. You start sipping while walking to your local gym and suddenly it kicks in. Now you\u2019re a god who has the strength to wrestle with a lion and run with a rocket! Hold on young fella! Over dependence on <a href=\"https:\/\/www.healthkart.com\/pre-workout?navKey=SCT-SNT-pre\">pre workout supplements<\/a> is not a myth and we can vouch it has some serious side effects if taken trivially.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/pre1_0.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p><em>Image Source: www.getyourfit.com<\/em><\/p>\n<p>Pre workout supplements are designed to amp you up, both physically and mentally by the help of \u2018scientific ingredients\u2019. These ingredients however are all centered around caffeine. Caffeine is a powerful stimulant that when used cautiously, not only promotes fat loss, but gives you a mental edge that\u2019s necessary to train with the ideal <a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/mindset-of-a-gym-goer\/bid-4458\"><span style=\"color: #0000cd;\"><u>mindset of a gym goer<\/u><\/span><\/a>. Here\u2019s the kicker though. Abuse of pre workout supplements is so rampant that now supplements clearly tell you that overdosing on this is going to have some critical side effects. The supplements however are nothing short of spectacular to give working class people, the energy they need to perform in the gym. Some of the <span style=\"color: #0000cd;\"><u>best pre workout supplements<\/u><\/span> however contain some of the key essential ingredients:<\/p>\n<ul>\n<li>Citruline, Arganine or Agmatine- This essentially is a pump ingredient that will give you the essential vasodilation and pump in the gym<\/li>\n<li>Caffeine or forms of caffeine- The essential neuostimulant needed to amp you up<\/li>\n<li><a href=\"https:\/\/www.healthkart.com\/vitamin-b?navKey=SCT-vns-vita-b\">Vitamins B<\/a>&#8211; A natural way to increase your energy in the body<\/li>\n<li><a href=\"https:\/\/www.healthkart.com\/creatine?navKey=SCT-snt-pw-ct\">Creatine<\/a>&#8211; To increase your energy and ATP<\/li>\n<\/ul>\n<p>This isn\u2019t obviously an exhaustive list, but you need to see that almost every pre workout should be centered around these ingredients.<\/p>\n<blockquote><p><a href=\"https:\/\/connect.healthkart.com\/caffeine-explained-everything-you-always-wanted-to-know\/bid-4499\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\"><span style=\"font-size: 22px;\">Related Article: Caffeine Explained<\/span><\/span><\/a><\/p><\/blockquote>\n<p>The problem here arises with the addictive tendencies we tend to develop and this is not the individuals fault. The early vikings would be high on alcohol and hallucinogens before raiding a place. So it\u2019s human tendency to gravitate towards substances that are going to give them an edge. That\u2019s practically the reason steroids\u00a0and other performance enhancing drugs are even around. Pre workout dependency then exists because we want the same kick that we got the first time we took half a scoop of a certain product and now take 3 scoops to even feel a hit. Furthermore we might be so addicted to taking something just because we feel that doing so will enhance our performance in the gym. Hate to break it to you, but the biggest factor that gives you the edge in the gym is not a box full of stimulants but your mind, the reason why <a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/mind-muscle-connection-conquering-your-mind-for-gains\/bid-4511\"><span style=\"color: #0000cd;\"><u>mind-muscle connection<\/u><\/span><\/a> exists.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/pre2_0.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p><em>Image Source: www.sixstarpro.com<\/em><\/p>\n<p>Since most pre workout supplements are going to have caffeine in them, the side effects are both short and long term damage of your Central Nervous System (CNS). The CNS is what gets jacked up when you&#8217;re high on pre workout supplements and thus is the first thing to get abused and damaged as a part of pre workout supplement stimulant addiction. Other side effects include an elevated heart rate, jitters, uncontrollable sweating, not able to sleep and in severe cases even a trip to the hospital. We know we\u2019re making this sound like a lot, but it\u2019s better if you\u2019re informed but rest assured none of this happens if you don\u2019t mess with the dosages.<\/p>\n<blockquote><p><span style=\"font-size: 22px;\">Top Tip: Keep yourself restricted in the dosage that is stated on the box and avoid high caffeine products 4 hours before sleep<\/span><\/p><\/blockquote>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/prememe_0.png\" \/><\/div>\n<\/div>\n<\/div>\n<p><em>Image Source: www.cherierunthis.com<\/em><\/p>\n<p>So you\u2019ve understood that pre workout overdosing is nothing to play with and furthermore understood that pre workout supplement side effects is the real deal. If you\u2019re one of those people who can\u2019t function properly in the day then I would recommend you gradually taper off. Meaning if you\u2019re having 3 scoops, limit it to 2 for one week, then 1 and then completely off it.<\/p>\n<p>For saner individuals who just want to know how to gradually decrease pre workout dependency it\u2019s quite simple actually and nothing to be that scared of. If you are currently using any of the best pre workout supplements then the best way to taper off is to do the following:<\/p>\n<ol>\n<li>Use the pre workout supplement as directed<\/li>\n<li>After the supplement has finished you are now to go on a stimulant detox- This means not only abstaining or leaving pre workout but also coffee, tea, aerated beverages that have the slightest hint of caffeine or any other substance- Do this for 2 weeks<\/li>\n<li>Start using your pre workout again<\/li>\n<\/ol>\n<p>Doing this detox will not only revive your CNS but will also keep you feeling the kick of the pre workout every time. For those who want to quit pre workouts all together, you can make a cheaper and natural alternative. Here\u2019s a simple, yet effective pre workout smoothie:<\/p>\n<ul>\n<li>1 scoop of your favorite whey protein<\/li>\n<li>1 frozen banana<\/li>\n<li>2 tablespoons of coffee<\/li>\n<li><em>Optional: 1 fistful of oats (A must for <a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/mesomorph-bodybuilding-the-genetic-elite\/bid-4569\"><span style=\"color: #0000cd;\"><u>ectomorphs<\/u><\/span><\/a>)<\/em><\/li>\n<\/ul>\n<p>Have this 40 minutes before and you\u2019re good to go. In conclusion, whilst there is a dark side of taking too much pre workout supplements the operative word here is too much. Too much of even Vitamin C <a href=\"https:\/\/www.healthkart.com\/vitamin-c?navKey=SCT-vs-vit-vitc\">(Vitamin C tablet)<\/a> will kill you so it\u2019s obvious that you can enjoy using the benefits of pre workout supplements without the side effects if you learn how to cycle and detox on stimulants.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s a cold morning day. You grumble out of bed and put your favorite pre workout in your shaker. You start sipping while walking to your local gym and suddenly it kicks in. Now you\u2019re a god who has the strength to wrestle with a lion and run with a rocket! Hold on young fella! [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":19165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22,442,451],"tags":[],"secondary_tag":[28],"class_list":{"0":"post-11325","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"category-diet-and-nutrition","9":"category-pre-and-post-workout-nutrition","10":"secondary_tag-supplements","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Preworkout Supplements- Addiction or Dependence?<\/title>\n<meta name=\"description\" content=\"If you take preworkout supplements, you may ask yourself if you can work out without it or not. 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