{"id":11332,"date":"2016-07-18T07:17:38","date_gmt":"2016-07-18T07:17:38","guid":{"rendered":"http:\/\/localhost\/hk-blog\/6-reasons-you-should-eat-more-of-organic-food-bid-4712\/"},"modified":"2023-04-18T12:55:47","modified_gmt":"2023-04-18T07:25:47","slug":"6-reasons-you-should-eat-more-of-organic-food-bid-4712","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/6-reasons-you-should-eat-more-of-organic-food\/bid-4712\/","title":{"rendered":"<strong>6 Reasons You Should Eat More Of Organic Food<\/strong>"},"content":{"rendered":"<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\">\n<p><span style=\"font-weight: 400;\">You must have heard a lot about organic food, haven\u2019t you? These days people keep talking about their various health benefits, but is that the only reason you should be eating <\/span><b>organic food<\/b><span style=\"font-weight: 400;\"> often?<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/6-reasons-you-should-eat-more-of-organic-food\/bid-4712\/#What_does_%E2%80%98Organic_Food_mean\" >What does \u2018Organic Food\u2019 mean?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/6-reasons-you-should-eat-more-of-organic-food\/bid-4712\/#Benefits_of_Organic_Food\" >Benefits of Organic Food<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/6-reasons-you-should-eat-more-of-organic-food\/bid-4712\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/6-reasons-you-should-eat-more-of-organic-food\/bid-4712\/#Frequently_Asked_Questions_About_Organic_food\" >Frequently Asked Questions About Organic food<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/6-reasons-you-should-eat-more-of-organic-food\/bid-4712\/#Q1_What_are_the_different_benefits_of_consuming_organic_food\" >Q1. What are the different benefits of consuming organic food?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/6-reasons-you-should-eat-more-of-organic-food\/bid-4712\/#Q2_Is_organic_food_considered_to_be_healthier\" >Q2. Is organic food considered to be healthier?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/6-reasons-you-should-eat-more-of-organic-food\/bid-4712\/#Q3_What_can_be_some_benefits_of_organic_farming\" >Q3. What can be some benefits of organic farming?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_does_%E2%80%98Organic_Food_mean\"><\/span><b>What does \u2018Organic Food\u2019 mean?&nbsp;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Organic food products are those which are grown using organic agricultural methods, products and processes. Specific agricultural requirements should be met and maintained in order to label any food product as organic and also to differentiate it from the conventionally grown food products.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For a crop to be termed as organic it must be grown in safe soil with no modifications and should be separated from conventional products. Farmers involved in organic farming are not allowed to use synthetic pesticides, bioengineered genes (GMOs), sewage-sludge-based fertilisers, and other petroleum based fertilisers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Same way, organic livestock must be given access to the outdoors and fed with organic food only. They should not be given any antibiotics, growth hormones or animal by-products to improve their health.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Benefits_of_Organic_Food\"><\/span><b>Benefits of Organic Food<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No doubt organic foods are packed with a variety of health benefits. Some studies have even shown that organic food products are a powerhouse of essential nutrients, like antioxidants when compared to their conventionally grown counterparts. Also, if you are allergic to some food preservatives and chemicals, consuming <\/span><b>organic products<\/b><span style=\"font-weight: 400;\"> will also lessen the symptoms. But, are the <\/span><b>benefits of organic food<\/b><span style=\"font-weight: 400;\"> limited to these only?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s take a quick look at some of the important health benefits of organic food items:<\/span><\/p>\n<ol>\n<li><b> Organic Produce Contains Fewer Pesticides<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">We all know that our fruits and vegetables are laden with pesticides by the time they reach us. For those who do not understand what pesticides are, they are basically chemicals like fungicides, herbicides and insecticides used for farming. These chemicals are used widely and generously in conventional agriculture, thus their residue remains in the food we eat. On the other hand, organically produced foods have less pesticides, which means lesser chemicals are used on them. Therefore, <\/span><b>organic vegetables<\/b><span style=\"font-weight: 400;\">, fruits &amp; other produce are safer to consume.<\/span><\/p>\n<ol start=\"2\">\n<li><b> Organic Food is Fresher&nbsp;<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Organic food is often fresher than your regular food products, which makes it taste better. This is because it is free from preservatives, which are used to increase its shelf life. Mostly, organic food is produced in smaller farms and is sold at nearby places because it is free from preservatives.<\/span><\/p>\n<ol start=\"3\">\n<li><b> Organic Farming is Good for the Environment&nbsp;<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Not only organic food is good for health, organic farming is also good for the environment. This is because it leads to a reduction in air, water &amp; soil pollution, and helps in water conservation, reduces soil erosion, increases the fertility of the soil and makes less use of energy resources. Also, because organic farming is done without using any kind of pesticides it is extremely good for nearby fauna and people who either live in farms or work on farms.<\/span><\/p>\n<ol start=\"4\">\n<li><b> Organically Raised Animals are Safer<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Not only is <\/span><b>organic food<\/b><span style=\"font-weight: 400;\"> safe, meat obtained from organically raised animals is also safer. Organically raised animals are not given any kind of antibiotics or growth hormones, neither are they fed animal byproducts. Antibiotics used for conventional meat production create antibiotic-resistant strains of bacteria, which means when a person consuming this antibiotic-fed meat gets sick, these strains make him less responsive to antibiotic treatment. Also, not feeding animals with the byproducts of other animals reduces the risk of mad cow disease. Additionally, organically raised animals are given more space to move around and have access to outdoors as well, which helps in keeping them healthy.<\/span><\/p>\n<ol start=\"5\">\n<li><b> Organic Meat and Milk Have High Content of Nutrients<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Organically produced meat and milk contain higher amounts of natural nutrients as compared to the conventionally produced products. A European study published in 2016 has also indicated that the levels of certain nutrients, such as omega 3 fatty acids, were up to 50 percent more in organic produce as compared to the regular one. This might be because of the fact that the organically raised cattle graze on a natural grass diet, whereas the cattle being raised for regular produce feed in grain.<\/span><\/p>\n<ol start=\"6\">\n<li><b> Organic Food is GMO-free<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Genetically Modified Organisms (GMOs) or genetically engineered foods, plants and even animals are those whose DNA has been altered in many ways, which is impossible to occur in nature or even in traditional crossbreeding. This is done mostly to make these products resistant to pesticides or for producing insecticides. In most of the countries, all organic food is strictly GMO free. Additionally, organic meat comes from animals raised on organic farms and fed GMO free diet.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">With so many health benefits of organic food consumption, it makes complete sense to include more of it in your daily diet. After all, there is nothing more precious than staying healthy. Include multiple <\/span><b>organic products<\/b><span style=\"font-weight: 400;\"> available in the market to your daily diet to lead a long and healthy life.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<div ><style>#sp-ea-39797 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_39797, body .eap_section_title_39797 { color: #444; margin-bottom:  30px; }#sp-ea-39797.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-39797.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-39797.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-39797.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-39797.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_39797\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_Organic_food\"><\/span>Frequently Asked Questions About Organic food<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1775663634\"><div id=\"sp-ea-39797\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q1_What_are_the_different_benefits_of_consuming_organic_food\"><\/span><a class=\"collapsed\" id=\"ea-header-397970\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse397970\" aria-controls=\"collapse397970\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Q1. What are the different benefits of consuming organic food?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse397970\" role=\"region\" aria-labelledby=\"ea-header-397970\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">The consumption of organic food ensures you get more nutrition through the consumption of natural foods. It is also free from any genetically modified ingredients, and consists of lower levels of chemicals.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q2_Is_organic_food_considered_to_be_healthier\"><\/span><a class=\"collapsed\" id=\"ea-header-397971\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse397971\" aria-controls=\"collapse397971\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q2. Is organic food considered to be healthier?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse397971\" role=\"region\" aria-labelledby=\"ea-header-397971\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Organic foods have comparatively higher levels of antioxidant content, and lower pesticide residue as well as heavy metal levels. Therefore, organic products are comparatively safer.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q3_What_can_be_some_benefits_of_organic_farming\"><\/span><a class=\"collapsed\" id=\"ea-header-397972\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse397972\" aria-controls=\"collapse397972\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q3. What can be some benefits of organic farming?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse397972\" role=\"region\" aria-labelledby=\"ea-header-397972\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Organic farming involves the use of lesser pesticides, plays a key role in reduction of soil erosion, and can decrease the levels of nitrate entering groundwater and surface water.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-39797-69d67a12e756e\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Q1. What are the different benefits of consuming organic food?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"The consumption of organic food ensures you get more nutrition through the consumption of natural foods. 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These days people keep talking about their various health benefits, but is that the only reason you should be eating organic food often? What does \u2018Organic Food\u2019 mean?&nbsp; Organic food products are those which are grown using organic agricultural methods, products and processes. Specific [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[461,442,107],"tags":[],"secondary_tag":[23],"class_list":{"0":"post-11332","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-balanced-diet","8":"category-diet-and-nutrition","9":"category-healthy-at-home","10":"secondary_tag-diet","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Organic Food And Why To Consume More Of It - HealthKart<\/title>\n<meta name=\"description\" content=\"The ever-increasing popularity of organic food has made it a common term. However, people are still sceptical of its use. Read the blog to learn all about the same.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/6-reasons-you-should-eat-more-of-organic-food\/bid-4712\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Organic Food And Why To Consume More Of It - HealthKart\" \/>\n<meta property=\"og:description\" content=\"The ever-increasing popularity of organic food has made it a common term. However, people are still sceptical of its use. 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