{"id":11350,"date":"2016-07-31T14:44:56","date_gmt":"2016-07-31T14:44:56","guid":{"rendered":"http:\/\/localhost\/hk-blog\/train-like-a-celebrity-hrithik-roshan-workout-and-diet-plan-bid-4748\/"},"modified":"2026-01-28T12:03:50","modified_gmt":"2026-01-28T06:33:50","slug":"train-like-a-celebrity-hrithik-roshan-workout-and-diet-plan-bid-4748","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/train-like-a-celebrity-hrithik-roshan-workout-and-diet-plan\/bid-4748\/","title":{"rendered":"Train Like A Celebrity: Hrithik Roshan Workout and Diet Plan"},"content":{"rendered":"<p>Hrithik Roshan needs no introduction, father of two, heartthrob of millions and the exceptional dancer Indian film fraternity has idolized by many upcoming stars like <a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/tiger-shroff-workout-plan\/\"><span style=\"color: #0000cd;\"><u>Tiger Shroff<\/u><\/span><\/a> for his moves and to die for the physique. The 42-year-old actor is a complete fitness freak and never misses his training schedule no matter what. Additionally, he lays equal emphasis on his diet because of his firm belief in healthy eating to stay fit.<\/p>\n<p>He is truly an inspiration for aspiring bodybuilders, who wish to follow his regimen to be like their favorite star from the B-town. In their quest to be like their star, we have gathered his workout regimen, so that his fans can draw some serious motivation to take a step ahead in their very own fitness regimen.<\/p>\n<p><strong>Related Post :<\/strong> <a href=\"https:\/\/www.healthkart.com\/omega-3?navKey=SCT-vs-omg-omga3\">Omega 3 Capsule for Hair<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/train-like-a-celebrity-hrithik-roshan-workout-and-diet-plan\/bid-4748\/#Hrithik_Roshan_Workout_Regimen\" >Hrithik Roshan Workout Regimen<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/train-like-a-celebrity-hrithik-roshan-workout-and-diet-plan\/bid-4748\/#Day_1_%E2%80%93_Monday_Back_Chest_and_Calves\" >Day 1 &#8211; Monday:\u00a0Back, Chest, and Calves<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/train-like-a-celebrity-hrithik-roshan-workout-and-diet-plan\/bid-4748\/#Day_2_%E2%80%93_Tuesday_Legs\" >Day 2 &#8211; Tuesday: Legs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/train-like-a-celebrity-hrithik-roshan-workout-and-diet-plan\/bid-4748\/#Day_3_%E2%80%93_Wednesday_REST\" >Day 3 &#8211; Wednesday: REST<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/train-like-a-celebrity-hrithik-roshan-workout-and-diet-plan\/bid-4748\/#Day_4_%E2%80%93_Thursday_Shoulders_Abs_and_Calves\" >Day 4 &#8211; Thursday: Shoulders, Abs and Calves<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/train-like-a-celebrity-hrithik-roshan-workout-and-diet-plan\/bid-4748\/#Day_5_%E2%80%93_Friday_Arms\" >Day 5 &#8211; Friday: Arms<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/train-like-a-celebrity-hrithik-roshan-workout-and-diet-plan\/bid-4748\/#Sources_of_Protein_in_Hrithiks_Diet\" >Sources of Protein in Hrithik\u2019s Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/train-like-a-celebrity-hrithik-roshan-workout-and-diet-plan\/bid-4748\/#Sources_of_Carbohydrates_in_Hrithiks_Diet\" >Sources of Carbohydrates in Hrithik\u2019s Diet<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Hrithik_Roshan_Workout_Regimen\"><\/span><strong>Hrithik Roshan Workout Regimen<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/hrithk-roshan-in-gym.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p><em><u>Image Source: www.nyoozflix.com<\/u><\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_1_%E2%80%93_Monday_Back_Chest_and_Calves\"><\/span><strong>Day 1 &#8211; Monday:\u00a0Back, Chest, and Calves<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table style=\"width: 500px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td class=\"rtecenter\"><strong>Exercise\u00a0<\/strong><\/td>\n<td class=\"rtecenter\"><strong>Repetitions\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Dumbbell bench press<\/td>\n<td>\u00a03 to 5 sets of 6 to 10 reps<\/td>\n<\/tr>\n<tr>\n<td>Incline dumbbell press<\/td>\n<td>\u00a03 to 5 sets of 6 to 10 reps<\/td>\n<\/tr>\n<tr>\n<td>Underhand cable pulldowns<\/td>\n<td>\u00a03 to 5 sets of 6 to 10 reps<\/td>\n<\/tr>\n<tr>\n<td>Bent over barbell row<\/td>\n<td>\u00a03 to 5 sets of 6 to 10 reps<\/td>\n<\/tr>\n<tr>\n<td>Hyperextensions\u00a0(Back extensions)<\/td>\n<td>\u00a03 to 5 sets of 6 to 10 reps<\/td>\n<\/tr>\n<tr>\n<td>Seated calf raise<\/td>\n<td>\u00a03 sets of 20 reps<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"Day_2_%E2%80%93_Tuesday_Legs\"><\/span><strong>Day 2 &#8211; Tuesday: Legs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table style=\"width: 500px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td class=\"rtecenter\"><strong>Exercise<\/strong><\/td>\n<td class=\"rtecenter\"><strong>Repetitions<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Leg press<\/td>\n<td>\u00a05 to 8 sets of 10 to 12 reps<\/td>\n<\/tr>\n<tr>\n<td>Seated leg tucks<\/td>\n<td>\u00a03 to 5 sets of 15 reps<\/td>\n<\/tr>\n<tr>\n<td>Lying leg curls<\/td>\n<td>\u00a03 to 5 sets of 15 reps<\/td>\n<\/tr>\n<tr>\n<td>Leg extensions<\/td>\n<td>\u00a03 to 5 sets of 20 reps<\/td>\n<\/tr>\n<tr>\n<td>Hack squat<\/td>\n<td>\u00a03 to 5 sets of 20 to 30 reps<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"Day_3_%E2%80%93_Wednesday_REST\"><\/span><strong>Day 3 &#8211; Wednesday: REST<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/hrithik_roshan2.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p><em><u>Image Source: www.bollywoodlife.com<\/u><\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_4_%E2%80%93_Thursday_Shoulders_Abs_and_Calves\"><\/span><strong>Day 4 &#8211; Thursday: Shoulders, Abs and Calves<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table style=\"width: 500px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td class=\"rtecenter\"><strong>Exercise<\/strong><\/td>\n<td class=\"rtecenter\"><strong>Repetitions\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Seated barbell military press<\/td>\n<td>\u00a03 to 5 sets of 6 to 8 reps<\/td>\n<\/tr>\n<tr>\n<td>Side lateral raises<\/td>\n<td>\u00a04 sets of 12 to 15 reps<\/td>\n<\/tr>\n<tr>\n<td>Upright barbell row<\/td>\n<td>\u00a03 sets of 7 reps<\/td>\n<\/tr>\n<tr>\n<td>Reverse flyes<\/td>\n<td>\u00a07 sets of 12 to 15 reps<\/td>\n<\/tr>\n<tr>\n<td>Weighted sit-ups with bands<\/td>\n<td>\u00a03 sets of 15 to 20 reps<\/td>\n<\/tr>\n<tr>\n<td>Seated calf raise<\/td>\n<td>\u00a03 sets of 20 reps<\/td>\n<\/tr>\n<tr>\n<td>Standing calf raises<\/td>\n<td>\u00a03 sets of 20 reps<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"Day_5_%E2%80%93_Friday_Arms\"><\/span><strong>Day 5 &#8211; Friday: Arms<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table style=\"width: 500px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td class=\"rtecenter\"><strong>Exercise<\/strong><\/td>\n<td class=\"rtecenter\"><strong>Repetitions\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Straight arm dumbbell pullover<\/td>\n<td>\u00a02 sets of 10 to 12 reps<\/td>\n<\/tr>\n<tr>\n<td>Cable rope overhead triceps extensions<\/td>\n<td>\u00a03 sets of 10 to 12 reps<\/td>\n<\/tr>\n<tr>\n<td>Cable lying triceps extension<\/td>\n<td>\u00a03 sets of 10 to 12 reps<\/td>\n<\/tr>\n<tr>\n<td>Standing bent-over one-arm dumbbell triceps extension<\/td>\n<td>\u00a03 sets of 10 to 12 reps<\/td>\n<\/tr>\n<tr>\n<td>Straight arm pulldown<\/td>\n<td>\u00a07 sets of 10 to 15 reps<\/td>\n<\/tr>\n<tr>\n<td>Concentration curls<\/td>\n<td>\u00a03 to 5 sets of 10 to 12 reps<\/td>\n<\/tr>\n<tr>\n<td>Dumbbell alternate bicep curl<\/td>\n<td>\u00a03 to 5 sets of 10 to 12 reps<\/td>\n<\/tr>\n<tr>\n<td>Standing biceps cable curl<\/td>\n<td>\u00a03 sets of 15 to 20 reps<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Also Read: <\/strong><a href=\"https:\/\/www.healthkart.com\/biotin?navKey=SCT-vns-bio\">Biotin Tablet for Hair<\/a><\/p>\n<p>Hrithik Roshan\u2019s diet plan changes on weekly or even daily basis depending on the condition and his body requirement. However, most of his protein and carbohydrates comes from the below provided sources:<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sources_of_Protein_in_Hrithiks_Diet\"><\/span><strong>Sources of Protein in Hrithik\u2019s Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><u>Protein Powder<\/u><\/li>\n<li>Steak<\/li>\n<li>Turkey<\/li>\n<li>Fish<\/li>\n<li>Egg Whites<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Sources_of_Carbohydrates_in_Hrithiks_Diet\"><\/span><strong>Sources of Carbohydrates in Hrithik\u2019s Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Brown Rice<\/li>\n<li>Oatmeal<\/li>\n<li>Salads<\/li>\n<\/ul>\n<div class=\"row\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hrithik Roshan needs no introduction, father of two, heartthrob of millions and the exceptional dancer Indian film fraternity has idolized by many upcoming stars like Tiger Shroff for his moves and to die for the physique. The 42-year-old actor is a complete fitness freak and never misses his training schedule no matter what. Additionally, he [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22,118],"tags":[],"secondary_tag":[],"class_list":{"0":"post-11350","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"category-celebrity","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hrithik Roshan Workout and Diet Plan - HealthKart<\/title>\n<meta name=\"description\" content=\"Every beginner dreams to train like a celebrity. To know Hrithik Roshan workout and complete diet plan for building an attractive physique, read this blog.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hrithik Roshan Workout and Diet Plan - HealthKart\" \/>\n<meta property=\"og:description\" content=\"Every beginner dreams to train like a celebrity. 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