{"id":11354,"date":"2016-08-02T10:55:59","date_gmt":"2016-08-02T10:55:59","guid":{"rendered":"http:\/\/localhost\/hk-blog\/butt-shaping-top-5-exercises-for-glutes-bid-4754\/"},"modified":"2023-01-27T18:49:34","modified_gmt":"2023-01-27T13:19:34","slug":"butt-shaping-top-5-exercises-for-glutes-bid-4754","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/butt-shaping-top-5-exercises-for-glutes\/bid-4754\/","title":{"rendered":"<strong>Butt Shaping: Top 5 Exercises For Glutes<\/strong>"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Everyone dreams of having a better butt, but do we actually know how to get it? Here are five <\/span><b>exercises for glutes<\/b><span style=\"font-weight: 400;\"> that will help you in developing a pro-level posterior.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not all are blessed with shapely and worth admiring butt, but that doesn\u2019t mean you can not get it. Just the way bodybuilders work on their triceps, biceps and other muscle groups, a workout and exercise regimen can help you get bodacious booty. <\/span><b>Exercises for glutes<\/b><span style=\"font-weight: 400;\"> are also an essential part of having a good physique. It doesn\u2019t matter whether you are a fitness contestant or just a normal person who loves to stay in shape, everyone wants to have a great bum.&nbsp;<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/butt-shaping-top-5-exercises-for-glutes\/bid-4754\/#How_to_Get_the_Desired_Butt\" >How to Get the Desired Butt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/butt-shaping-top-5-exercises-for-glutes\/bid-4754\/#List_of_Exercises_for_Glutes\" >List of Exercises for Glutes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/butt-shaping-top-5-exercises-for-glutes\/bid-4754\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/butt-shaping-top-5-exercises-for-glutes\/bid-4754\/#Frequently_Asked_Question_About_Exercises_For_Glutes\" >Frequently Asked Question About Exercises For Glutes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/butt-shaping-top-5-exercises-for-glutes\/bid-4754\/#Q1_What_are_some_of_the_best_exercises_for_glutes\" >Q1. What are some of the best exercises for glutes?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Get_the_Desired_Butt\"><\/span><b>How to Get the Desired Butt?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, the question arises here is how to get that perfect butt you want? While your genetics play a major part in this, just the way with your skin and hair, it is not impossible to improve your glutes as per your liking. People often turn to cardio to get their butt back in shape, but the treadmill is not the only way to have a better booty.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sticking to the basics remains the trick when it comes to exercises for glutes and contrary to the common belief, there is no need to combine some fashionable <\/span><b>exercises for glutes<\/b><span style=\"font-weight: 400;\">. Drive and dedication are the only two things you need to tone your glutes, thus you need to train your glutes hard and with great diligence, then only you will get some positive response. Stopping every time you find a workout difficult is not going to take you anywhere.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For a comprehensive glute workout, you need to ditch the skimpy weights and use heavy weights for a bigger and stronger butt. You can also maintain a workout log to give yourself some serious competition as you progress in your journey.&nbsp;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"List_of_Exercises_for_Glutes\"><\/span><b>List of Exercises for Glutes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can practise multiple <\/span><b>exercises at home<\/b><span style=\"font-weight: 400;\"> and at the gym in order to achieve your fitness goals. Here are some great <\/span><b>glute exercises <\/b><span style=\"font-weight: 400;\">to get the butt you desire:<\/span><\/p>\n<ol>\n<li><b> Squats<\/b><\/li>\n<\/ol>\n<div class=\"row\"><\/div>\n<p><span style=\"font-weight: 400;\">Squats are undoubtedly one of the best glute exercises you can have as they work excellently on every single leg while adding strength to your core, hips and lower back at the same time. The only thing you have to do is to ensure that you are getting maximum out of the movement. Back squats put most emphasis on the quads thus leaving your glutes less engaged. Also, squatting until you\u2019re below parallel puts emphasis on your glutes and hamstrings. The narrower your stance the more focus will be laid on your quads.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While performing squats make sure you maintain proper form. Keep your legs shoulder width apart with your toes pointed slightly out.&nbsp;<\/span><\/p>\n<ol start=\"2\">\n<li><b> Weighted Walking Lunges<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Weighted walking lunges are a type of <\/span><b>glutes workout<\/b><span style=\"font-weight: 400;\"> that can elevate your heart rate and might also make you a little sore in the beginning, but do not fret. Keep your arms at your sides with a dumbbell in each hand and step forward. Lunge and alternate your legs with each step. Lunge low and ensure that your front knee is not extending past your toes.&nbsp;<\/span><\/p>\n<ol start=\"3\">\n<li><b> Barbell Hip Thrusts<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This exercise for glutes for men and women activates as well as builds your upper glutes to a great extent as compared to squats. It is even better than the deadlifts for butt shaping.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform this <\/span><b>glutes workout<\/b><span style=\"font-weight: 400;\">, sit on the ground with your back against the bench and your feet planted firmly in front. keep a padded barbell in your lap, while keeping your knees stable raise the barbell by extending your hips. Now push your hips upward with your glutes. Keep rising until your body forms a straight line from shoulders to knees. Now, slightly lower back to the ground. Squeeze your glutes while at the top.&nbsp;<\/span><\/p>\n<ol start=\"4\">\n<li><b> Stiff Leg Deadlifts<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">To perform this type of <\/span><b>glute exercises<\/b><span style=\"font-weight: 400;\">, you need to take the focus off from your lower back and push your hips back as far as possible or until you start feeling a deep stretch in your hamstring. You can opt for a sump position with feet wider than the shoulder width apart and slightly pointed out, else the feet positioned in a closed stance also work fine.&nbsp; Keep the bar close to your legs as much as you can with your back straight. Go down as low as you can until you feel a deep stretch and then come back to the starting position. Do not lower your back round while performing this exercise.&nbsp;<\/span><\/p>\n<ol start=\"5\">\n<li><b> Bulgarian Split Squats&nbsp;<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">The positioning for this type of <\/span><b>glutes workout for women<\/b><span style=\"font-weight: 400;\"> and men will also be towards the roof. Close your legs together and target your quads. The further your legs are placed in front of you the more emphasis it will lay on your glutes. With your back foot situated on a bench or box and your chest high, drop your back knee to the floor. Go down as far down as you can to achieve the desired results for the <\/span><b>muscles in glutes<\/b><span style=\"font-weight: 400;\">. Repeat.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, these were some of the <\/span><b>best exercises<\/b><span style=\"font-weight: 400;\"> that you can perform in order to achieve the desired results for your glutes. For a better approach and understanding of these exercises, you can consult your fitness trainer.<\/span><\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><\/div>\n<\/div>\n<\/div>\n\n<div ><style>#sp-ea-36966 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_36966, body .eap_section_title_36966 { color: #444; margin-bottom:  30px; }#sp-ea-36966.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-36966.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-36966.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-36966.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-36966.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_36966\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Question_About_Exercises_For_Glutes\"><\/span>Frequently Asked Question About Exercises For Glutes<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1775445053\"><div id=\"sp-ea-36966\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q1_What_are_some_of_the_best_exercises_for_glutes\"><\/span><a class=\"collapsed\" id=\"ea-header-369660\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse369660\" aria-controls=\"collapse369660\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Q1. What are some of the best exercises for glutes?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse369660\" role=\"region\" aria-labelledby=\"ea-header-369660\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">The best exercises for the muscles in glutes may include squats, barbell hip thrusts, bulgarian split squats, weighted walking lunges, and stiff leg deadlifts.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-36966-69d3243ddc3b4\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Q1. What are some of the best exercises for glutes?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"The best exercises for the muscles in glutes may include squats, barbell hip thrusts, bulgarian split squats, weighted walking lunges, and stiff leg deadlifts.\" } }] }<\/script><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Everyone dreams of having a better butt, but do we actually know how to get it? Here are five exercises for glutes that will help you in developing a pro-level posterior. Not all are blessed with shapely and worth admiring butt, but that doesn\u2019t mean you can not get it. Just the way bodybuilders work [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[471,460,454],"tags":[],"secondary_tag":[35],"class_list":{"0":"post-11354","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"category-home-workout-plans","9":"category-workout-routine","10":"secondary_tag-exercise","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercises For Glutes That You Can Easily Perform - HealthKart<\/title>\n<meta name=\"description\" content=\"Your overall workout routine should include some exercises for glutes in order to work those muscles. 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