{"id":11390,"date":"2016-08-16T11:11:29","date_gmt":"2016-08-16T11:11:29","guid":{"rendered":"http:\/\/localhost\/hk-blog\/10-reasons-you-need-to-change-your-personal-trainer-bid-4934\/"},"modified":"2026-01-28T13:19:23","modified_gmt":"2026-01-28T07:49:23","slug":"10-reasons-you-need-to-change-your-personal-trainer-bid-4934","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/10-reasons-you-need-to-change-your-personal-trainer\/bid-4934\/","title":{"rendered":"10 Reasons You Need to Change Your Personal Trainer"},"content":{"rendered":"<p>Before understanding the big reasons to ditch your personal trainer let\u2019s be fair in saying that personal trainers are of great help. When you can\u2019t understand or have the <a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/mindset-of-a-gym-goer\/bid-4458\"><span style=\"color: #0000cd;\"><u>mindset of a gym goer<\/u><\/span><\/a> or don\u2019t have time to count your calories, balance all meals and understand the range of motion for each exercise. Other ways a personal trainer helps immensely is that he or she can act as a friend or a counsellor when one is in need to just talk or get through a rough patch in life. However let\u2019s clearly understand that these are one-off instances and that it\u2019s a trainers job to motivate you, guide you and mentor you in your fitness journey.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/trainer1.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p><em>Image Source: www.dietsinreview.com<\/em><\/p>\n<p>Let\u2019s face it. People make mistakes. People however, also correct those mistakes and don\u2019t make them again. Hence don\u2019t be super uptight when it comes to these errors because we should understand everyone is human. That being said, if any of these mistakes happens multiple times, or a combination thereof, it\u2019s time to consider changing your personal trainer.<\/p>\n<ul>\n<li><strong>Talking to others<\/strong>&#8211;\u00a0This is one of the biggest gripes and errors when understanding whether you need a new personal trainer. Your trainer is there to instruct you on how to exercise and teach you the right form alongside keeping your intensity high. How is that supposed to happen if he\/she talks to her friends at the gym or otherwise. A good idea here is to constantly ask \u201cAm I doing this right?\u201d and if you don\u2019t get a reply maybe it\u2019s time to move on.<\/li>\n<li><strong>Talking about themselves-<\/strong>\u00a0Another idiotic thing I see so many trainers do. Trainers are in charge of marketing themselves and initially it\u2019s wise to listen to their accomplishments when you\u2019re signing the contract but if afterwards all they talk about in the training session is their latest workout plan, their body fat percentage, their awards and\/or their lives, then you might just have hired a narcissist. Drop him or her and move on. They\u2019re their to improve you, not advertise themselves.<\/li>\n<\/ul>\n<blockquote><p><span style=\"font-size: 22px;\">Tip: Always opt for a CPT (Certified Personal Trainer) as opposed to someone who isn&#8217;t certified<\/span><\/p><\/blockquote>\n<ul>\n<li><strong>Your routine never changes-<\/strong>\u00a0So I\u2019ll be the first one to admit that too many changes to your routine will hinder you rather than help you. However, lets assume the following situation. Your trainer shows up every Monday for the past 2 years and tells you to do chest and Friday is Legs. Again, instead of jumping to conclusions maybe ask him\/her to change up something. If he or she is rigid then you know what to do. Also, an extension to this would be improper routines. Meaning a trainer prescribes a plyometrics program for an obese person and a <span style=\"color: #0000cd;\"><u>crossfit<\/u> workout<\/span> for an <span style=\"color: #0000cd;\"><u>ectomorph<\/u><\/span>.<\/li>\n<\/ul>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/trainer2.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p><em>Image Source: www.gymflow100.com<\/em><\/p>\n<ul>\n<li><strong>He\/She doesn&#8217;t listen to you-\u00a0<\/strong>No matter what list, a top 10 or 5 signs you need a trainer, a trainer needs to be receptive to feedback which means he\/she needs to listen and incorporate changes. Allergic to peanuts? Stop eating peanut butter! Moreover if any exercise causes you pain, before it leading to any <a href=\"https:\/\/connect.healthkart.com\/10-common-workout-injuries\/\"><span style=\"color: #0000cd;\"><u>common workout injuries<\/u><\/span><\/a>, fire this stupid trainer! Every body is different and joint issues may lead to the inability to perform certain exercise movements.<\/li>\n<li><strong>Your trainer is unhealthy-<\/strong>\u00a0One really needs to be a special kind of stupid for hiring a personal trainer out of shape. If he or she is so brilliant and gives such magical advise, then why haven\u2019t they done anything about themselves? Examples of this would be a 40kg trainer prescribing a mass gainer program. Of course this being said, personal trainer doesn\u2019t mean male model. Enough to be in shape to dole out advise. You wouldn\u2019t take investment advise from a homeless person would you? Use the same logic for your trainer.<\/li>\n<li><strong>BroScience vs CPT-<\/strong>\u00a0\u201cYou shouldn\u2019t squat below 90 degrees\u201d, \u201cTake your protein shake immediately after you workout. Don\u2019t wait for even 1 minute!\u201d, are some of the phrases that should immediately alert you that your trainer is not qualified to be a trainer and\/or that he\/she does all his reading and research on the internet. Furthermore, it\u2019s always good to have a certified personal trainer but do understand that certifications are a dime a dozen. Some accreditations are more valid than others including:\u00a0ACE: American College of Exercise,\u00a0ACSM: American College of Sports and Medicine,\u00a0ISSA: International Sports Science Association<\/li>\n<\/ul>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/trainer3.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p><em>Image Source: www.discovery.uk.com<\/em><\/p>\n<ul>\n<li><strong>Shady supplement dealer-\u00a0<\/strong>Supplements get a bad rep usually and because of this\u00a0 there are many common supplement myths. Rest assured that certain supplements are definitely helpful but if your said trainer prioritizes supplements over food, run as far as you can away! Also, if your trainer is brand crazy, meaning he is only promoting one brand, that means that your trainer is on the brands commission. What is the right time to switch your personal trainer? Right now. Run away!<\/li>\n<li><strong>On the phone constantly-\u00a0<\/strong>My biggest gripe with personal trainers. Trainers aren\u2019t surgeons so theres no impending doom or any crisis that can come any way in a 1-2 hour training session. If the trainers phone is going off during your training session or if they are constantly on the phone it\u2019s time to break up with this trainer. Although to be fair, again ask them a certain query just to be sure.<\/li>\n<li><strong>You don&#8217;t get along-<\/strong>\u00a0Listen there\u2019s no emotional connect here. You\u2019re paying the said trainer for a service. If you aren\u2019t happy or just don\u2019t get along then theres no use of hiring them, no matter how good the trainer is. The trainer and the trainee relationship is supposed to be brilliant, which is why like any relationship, when it sours down, it\u2019s time to change it or understand the problem. You\u2019re the master of your own life, so needless to say your physique and mental wellness is dependent on someone here. If you\u2019re not satisfied, move on.<\/li>\n<li><strong>You&#8217;re ready to move on-<\/strong>\u00a0The answer to for how long you should have a personal trainer, entirely depends on you. A beginner needs the guidance of form, whilst the intermediate lifter may want to learn more about techniques like mind-muscle connection. However, advanced bodybuilders don\u2019t need a trainer, so understand your needs and take a thoughtful decision. A well-rounded physique can be made with or without a trainer provided you have the ideal training mindset.<\/li>\n<\/ul>\n<div class=\"row\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Before understanding the big reasons to ditch your personal trainer let\u2019s be fair in saying that personal trainers are of great help. When you can\u2019t understand or have the mindset of a gym goer or don\u2019t have time to count your calories, balance all meals and understand the range of motion for each exercise. Other [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":17178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22],"tags":[],"secondary_tag":[23,35,109,28],"class_list":{"0":"post-11390","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"secondary_tag-diet","9":"secondary_tag-exercise","10":"secondary_tag-motivation","11":"secondary_tag-supplements","12":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Reasons You Need to Change Your Personal Trainer<\/title>\n<meta name=\"description\" content=\"Do you need to change your personal trainer? 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