Cooking is an integral part of every Indian kitchen and our mother\u2019s put in a lot of effort in deciding what to cook for us, whether it lunch, dinner or breakfast. While selecting what to cook is an ongoing battle, there is one more battle that women often fight within when they go for grocery shopping, i.e. to decide which cooking oil is good and healthy for their family.<\/p>\n
These days, the market is flourished with numerous cooking oil options, where some claim to be good for heart health, while some say that they are rich in Omega fatty acids. The confusion remains never ending. While it matters a lot whether the cooking oil you \u00a0are choosing is healthy or not, another thing that is equally important is to identify whether the oil will remain healthy after being cooked or not?<\/p>\n
When you are cooking your meal on high eat, you certainly don\u2019t want your cooking oil to get oxidized or go rancid easily? When cooking oils go under oxidation they form free radicals after reacting with oxygen, which is basically harmful compounds not suitable for consuming. Thus, it becomes important to identify your cooking oil\u2019s resistance to oxidation and rancidification both at low and high heat.<\/p>\n
![](\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/fortified-oil2.jpg\")
<\/div>\n<\/div>\n<\/div>\n