{"id":11400,"date":"2016-08-24T13:55:36","date_gmt":"2016-08-24T13:55:36","guid":{"rendered":"http:\/\/localhost\/hk-blog\/5-guilt-free-protein-rich-dessert-recipes-bid-4994\/"},"modified":"2026-01-28T12:57:57","modified_gmt":"2026-01-28T07:27:57","slug":"5-guilt-free-protein-rich-dessert-recipes-bid-4994","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/5-guilt-free-protein-rich-dessert-recipes\/bid-4994\/","title":{"rendered":"5 Guilt Free Protein Rich Dessert Recipes"},"content":{"rendered":"<p>If you have been suppressing or rather depriving your taste buds of yummy desserts, like ice creams, for a very long time, then it&#8217;s time to indulge yourself in some sinful desserts without feeling guilty. \u00a0Though even ice creams can be healthy, but now we are going to experiment with other traditional desserts.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/5-guilt-free-protein-rich-dessert-recipes\/bid-4994\/#5_quick_and_easy_protein_rich_dessert_recipes\" >5 quick and easy protein rich dessert recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/5-guilt-free-protein-rich-dessert-recipes\/bid-4994\/#1_Mug_Cake\" >1. Mug Cake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/5-guilt-free-protein-rich-dessert-recipes\/bid-4994\/#2_Glazed_Chocolate_Donut\" >2. Glazed Chocolate Donut<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/5-guilt-free-protein-rich-dessert-recipes\/bid-4994\/#3_Zucchini_Pancakes\" >3. Zucchini Pancakes\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/5-guilt-free-protein-rich-dessert-recipes\/bid-4994\/#4_Cream_and_Strawberry_Crepes\" >4. Cream and Strawberry Crepes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/5-guilt-free-protein-rich-dessert-recipes\/bid-4994\/#5_Oatmeal_Creme_Pie\" >5. Oatmeal Creme Pie<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"5_quick_and_easy_protein_rich_dessert_recipes\"><\/span><strong>5 quick and easy protein rich dessert recipes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Mug_Cake\"><\/span><strong>1. Mug Cake<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>We all love gorging on cakes, especially during birthday celebrations. But, sometimes such occasions come when you are strictly avoiding the traditional cakes to meet your weight goals. So does that mean you will deprive yourself of that delicious dessert? Not anymore, follow this simple recipe protein rich cake that won\u2019t wreck your diet schedule.<\/p>\n<p><strong>Method:<\/strong><\/p>\n<ul>\n<li>Take a small deep bowl, stir together 3 tbsp egg whites, 1 scoop of <a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/nutrition\/sports-nutrition\/proteins?navKey=SCT-snt-pt&amp;itracker=w:hkconnect|;p:inter-linking|;\"><span style=\"color: #0000cd;\">protein powder<\/span><\/a> (we are using vanilla flavor here), 2 tbsp apple sauce and 2tbsp almond flour.<\/li>\n<li>Stir all the ingredients together until smooth<\/li>\n<li>Microwave for 1 minute and 15 seconds on high.<\/li>\n<\/ul>\n<p><em>Nutrition Info: Calories: 213, Protein: 24g, Carbs: 9g, Fat: 9g<\/em><\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/mug cake.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p><u><em>Image Source: www.craftsy.com<\/em><\/u><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Glazed_Chocolate_Donut\"><\/span><strong>2. Glazed Chocolate Donut<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Frankly speaking, who doesn\u2019t love donuts? But we often stop ourselves from enjoying this delight because of weight issues. Here is a quick, easy and super healthy recipe of donuts that will remain easy on your weight as well as taste buds. They are a great alternative to your traditional donuts and will be loved by kids and adults alike.<\/p>\n<p><strong>Method:<\/strong><\/p>\n<ul>\n<li>Preheat oven to 350 degrees<\/li>\n<li>Take 1 cup oat flour and set it aside<\/li>\n<li>Whisk together 1 egg, 1 egg white, and 1\/4th cup of milk<\/li>\n<li>Stir in 1\/2 cup unsweetened applesauce<\/li>\n<li>Add 1 scope of protein shake (vanilla), 1tsp baking soda, and 1to 2 packets of stevia in oats flour<\/li>\n<li>Mix wet ingredients with dry ingredients<\/li>\n<li>Spray donut pan with non-stick spray<\/li>\n<li>Pour out 10 donuts in it<\/li>\n<li>Bake for around 10 minutes or until toothpick comes out clean from donuts<\/li>\n<li>Melt 2 tbsp of dark chocolate while donuts cool<\/li>\n<li>Glaze donuts with melted chocolate and then cover with colorful sprinkles<\/li>\n<\/ul>\n<p><em>Nutrition Info: Calories: 78, Protein: 3.9g, Carbs: 10.6g, Fat: 2.5g<\/em><\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/donut.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p><em><u>Image Source: www.jennysteffens.blogspot.com<\/u><\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Zucchini_Pancakes\"><\/span><strong>3. Zucchini Pancakes\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pancakes are the undisputed champs for a perfect breakfast, but the only problem with them is that they are not guilt free and often leave you feel sluggish. But, these zucchini pancakes are not only delicious but healthy too, so that you can have them for your breakfast without feeling guilty.<\/p>\n<p><strong>Method:<\/strong><\/p>\n<ul>\n<li>Blend 3 egg whites, 1\/4 cup old fashioned oats, 2 tbsp flaxseed meal, 3 oz peeled zucchini, 1 scoop vanilla flavored protein powder and 1\/2 tsp baking powder.<\/li>\n<li>Blend all ingredients together until smooth.<\/li>\n<li>Pour half of this batter into a skillet and cook until bubbles start forming and then flip to cook on another side.<\/li>\n<li>This quantity will make 2 pancakes<\/li>\n<li>Top with maple syrup<\/li>\n<\/ul>\n<p><em>Nutrition Info: Calories: 308, Protein: 33g, Carbs: 29g, Fat: 8g<\/em><\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/zucchini-pancakes-1.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p><em><u>Image Source: www.pbs.org<\/u><\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Cream_and_Strawberry_Crepes\"><\/span><strong>4. Cream and Strawberry Crepes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This is one thing you can eat as a breakfast, dessert or even your mid-day treat. The best thing about this crepes recipe is that it&#8217;s easy, protein-rich and requires minimal equipment. Also, you can always experiment with the flavors of your choice.<\/p>\n<p><strong>Method:<\/strong><\/p>\n<ul>\n<li>Blend together 1 scoop of vanilla flavored protein powder, 4 egg whites, 2 tbsp flax seed meal and 2 tbsp almond milk<\/li>\n<li>The batter should be thin<\/li>\n<li>Heat skillet on medium flame and spray with non-stick spray<\/li>\n<li>Slowly pour 6 to 7 small sized crepes<\/li>\n<li>Cook for about 60 to 70 seconds from both sides<\/li>\n<li>Melt 1 tbsp peanut butter<\/li>\n<li>Arrange \u00bd cup sliced strawberries inside crepes<\/li>\n<li>Top with melted peanut butter + 2 tbsp whipped<\/li>\n<\/ul>\n<p><em>Nutrition Info: Calories: 368, Protein: 33g, Carbs: 25g, Fat: 14g<\/em><\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/cream and strawberry crepes.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p><em><u>Image Source: www.imgfave.com<\/u><\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Oatmeal_Creme_Pie\"><\/span><strong>5. Oatmeal Creme Pie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Almost everyone loved creme pie during their childhood, some relish it even today because of its delicious taste. But the can wreck your diet schedule like any other regular dessert, so why not give a try to its healthy version, which is not only good for your weight loss plan but can also be a great alternative for your kids too.<\/p>\n<p><strong>Method:<\/strong><\/p>\n<ul>\n<li>Blend 1 cup oats, 1 scoop protein shake powder, 1\/2 tsp cinnamon and 1\/2 tsp baking soda together, Add 1 packet stevia to it once the mixture reaches the consistency of flour<\/li>\n<li>Whisk 1 egg in a medium bowl and then add it to the mixture<\/li>\n<li>Stir in 1\/3 cup + 1 tbsp applesauce and 1\/4 cup oats to it<\/li>\n<li>Mix everything together<\/li>\n<li>On a greased baking sheet, scoop out 10 cookies<\/li>\n<li>Bake for 8 to 9 minutes at 350 degrees<\/li>\n<li>While cookies bake, stir together 2\/3 cup of fat-free Greek yogurt and 1 scoop of vanilla protein powder<\/li>\n<li>Once cookies are done and have cooled, spread 2 tbsp of cream to half of the cookies and use the remain halves to top creme filled cookies<\/li>\n<\/ul>\n<p><em>Nutrition Info: Calories: 156, Protein: 13.4g, Carbs: 17.9g, Fat: 3.3g<\/em><\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/oatmealcremepie-boinwq.png\" \/><\/div>\n<\/div>\n<\/div>\n<p><em><u>Image Source: www.fieldstonebakery.com<\/u><\/em><\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/experience-the-power-of-protein-bottom-bannerii.jpg\" \/><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you have been suppressing or rather depriving your taste buds of yummy desserts, like ice creams, for a very long time, then it&#8217;s time to indulge yourself in some sinful desserts without feeling guilty. \u00a0Though even ice creams can be healthy, but now we are going to experiment with other traditional desserts. 5 quick [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[27],"tags":[],"secondary_tag":[108],"class_list":{"0":"post-11400","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-weight-management","8":"secondary_tag-recipes","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Guilt Free Protein Rich Dessert Recipes - Healthkart<\/title>\n<meta name=\"description\" content=\"Craving for sweet snacks can knock your stomach anytime. 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