{"id":11422,"date":"2016-09-16T06:31:15","date_gmt":"2016-09-16T06:31:15","guid":{"rendered":"http:\/\/localhost\/hk-blog\/ghar-mein-wazan-kam-karne-ke-liye-7-vyayam-bid-5096\/"},"modified":"2021-09-23T22:49:56","modified_gmt":"2021-09-23T17:19:56","slug":"ghar-mein-wazan-kam-karne-ke-liye-7-vyayam-bid-5096","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/ghar-mein-wazan-kam-karne-ke-liye-7-vyayam\/bid-5096\/","title":{"rendered":"\u0918\u0930 \u092e\u0947\u0902 \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 7 \u0935\u094d\u092f\u093e\u092f\u093e\u092e"},"content":{"rendered":"<p>\u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u090f\u0915 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0915\u094d\u0937\u094d\u092f \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0924\u0930\u092b \u0938\u0947 \u092c\u0939\u0941\u0924 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&nbsp;<\/p>\n<p><strong>\u092a\u0941\u0936-\u0905\u092a\u094d\u0938<\/strong><\/p>\n<p>\u092a\u0941\u0936-\u0905\u092a \u0909\u0928 \u092a\u094d\u0930\u092e\u0941\u0916 \u0935\u094d\u092f\u093e\u092f\u092e\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0938\u093e\u0925 \u0906\u092a \u0918\u0930 \u092a\u0930 \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0925 \u0915\u0947 \u0938\u0939\u093e\u0930\u0947 \u090a\u092a\u0930-\u0928\u0940\u091a\u0947 \u0915\u0930 \u0905\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e 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\u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u0948\u0964 \u0907\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092e\u0947\u0902 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0938\u0939\u093e\u0930\u0947 \u092c\u0948\u0920 \u0915\u0930 \u0910\u0921\u093c\u0940 \u0915\u0940 \u0913\u0930 \u091d\u0942\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u091c\u093e\u0902\u0918\u094b\u0902 \u0915\u094b \u091c\u092e\u0940\u0928 \u0915\u0947 \u0938\u092e\u093e\u0928\u094d\u0924\u0930 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u0942\u0930\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u093f\u092a\u094d\u0938, \u091c\u093e\u0902\u0918 \u0914\u0930 \u092c\u091f\u094d\u091f\u094b\u0915\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0907\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u0924\u094b \u0906\u092a \u0907\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092a\u0930\u0902\u092a\u0930\u093e\u0917\u0924 \u0924\u0930\u0940\u0915\u0947 \u0915\u094b \u091b\u094b\u0921\u093c \u0915\u0941\u0930\u094d\u0938\u0940 \u0915\u0947 \u0938\u0939\u093e\u0930\u0947 \u0907\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u0936\u0941\u0930\u0942\u0906\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u0930\u094d\u0938\u0940 \u0938\u0947 \u090a\u0920\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u092c\u0948\u0920\u0947\u0902 \u092f\u0939 \u0924\u092c \u0924\u0915 \u0915\u0930\u0947\u0902 \u091c\u092c \u0924\u0915 \u0915\u0940 \u0906\u092a\u0915\u094b \u092c\u093f\u0928\u093e \u0915\u0941\u0930\u094d\u0938\u0940 \u0915\u0947 \u0938\u094d\u0915\u094d\u0935\u093e\u091f\u094d\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0928\u093e \u0939\u094b\u0964<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/squats_3.jpg\"><\/div>\n<\/div>\n<\/div>\n<p><em><u>Image Source: www.newhealthadvisor.com<\/u><\/em><\/p>\n<div><strong>\u0935\u0949\u0915\u093f\u0902\u0917 \u0932\u0902\u091c\u0947\u0938<\/strong><\/div>\n<p>\u0935\u093e\u0915\u093f\u0902\u0917 \u0932\u0902\u091c\u0947\u0938 \u0909\u0928 \u0939\u093e\u0908 \u0907\u0902\u091f\u0947\u0902\u0938\u093f\u091f\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u093f\u0928\u0915\u0940 \u0938\u093e\u0939\u092f\u0924\u093e \u0938\u0947 \u091c\u093e\u0902\u0918\u094b\u0902 \u0914\u0930 \u0917\u094d\u0932\u091f\u094d\u0938 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0907\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/strong><\/p>\n<ul>\n<li>\u0905\u092a\u0928\u0947 \u092a\u093e\u0902\u0935\u094b\u0902 \u0914\u0930 \u0915\u0902\u0927\u0947 \u0915\u094b \u091a\u094c\u0921\u093c\u093e \u0915\u0930 \u0916\u0921\u093c\u0947 \u0939\u094b\u0964<\/li>\n<li>\u0905\u092a\u0928\u0947 \u0926\u093e\u090f\u0902 \u092a\u093e\u0902\u0935 \u0915\u094b \u0906\u0917\u0947 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092c\u093e\u0902\u090f \u0918\u0941\u091f\u0928\u0947 \u092a\u0930 \u091d\u0941\u0915\u0947\u0902 \u0914\u0930 \u092a\u093e\u0902\u0935 \u0915\u0947 \u0905\u0917\u0932\u0947 \u092d\u093e\u0917 \u0915\u094b \u0906\u0917\u0947 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0906\u092a\u0915\u093e \u0918\u0941\u091f\u0928\u093e \u0932\u0917\u092d\u0917 90 \u0921\u093f\u0917\u094d\u0930\u0940 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<li>\u0905\u092a\u0928\u0947 \u092a\u0940\u091b\u0947 \u0915\u0947 \u092a\u0948\u0930 \u0915\u0947 \u0938\u0939\u093e\u0930\u0947 \u0906\u0917\u0947 \u0915\u0947 \u092a\u093e\u0902\u0935 \u092a\u0930 \u0916\u0921\u093c\u0947 \u0939\u094b\u0964<\/li>\n<li>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0926\u094b\u0928\u094b\u0902 \u092a\u093e\u0935\u0902 \u0938\u0947 \u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940 \u0907\u0938\u0947 \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964<\/li>\n<li>\u0907\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0906\u092a \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902 \u0921\u092e\u094d\u092c\u0932\u094d\u0938 \u0932\u0947\u0915\u0930 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 &nbsp;<\/li>\n<\/ul>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/lunges_1.jpg\"><\/div>\n<\/div>\n<\/div>\n<p><em><u>Image Source: www.top.me.com<\/u><\/em><\/p>\n<div><strong>\u0938\u093f\u0902\u0917\u0932 \u0932\u0947\u0917 \u092c\u0948\u0932\u0947\u0902\u0938<\/strong><\/div>\n<p>\u092f\u0939 \u0938\u0916\u094d\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092a\u093e\u0902\u0935 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948, \u0907\u0938\u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u092a\u0915\u094b \u0916\u0942\u0926\u0915\u094b \u090f\u0915 \u092a\u093e\u0902\u0935 \u092a\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0915\u092e\u0930 \u0915\u094b \u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u093e\u0924\u0947 \u0939\u0941\u090f \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u093f\u0927\u093e \u0930\u0916\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n<p><strong>\u0907\u0938 \u0935\u094d\u092f\u093e\u092f\u092e \u0915\u094b \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/strong><\/p>\n<ul>\n<li>\u091c\u092e\u0940\u0928 \u092a\u0930 \u092c\u093e\u090f\u0902 \u092a\u093e\u0902\u0935 \u0915\u0947 \u0938\u093e\u0939\u0930\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u094b\u0915\u0930 \u0938\u0940\u0927\u0947 \u0916\u0921\u093c\u0947 \u0930\u0939\u0947 \u0914\u0930 \u092b\u093f\u0930 \u092a\u0940\u091b\u0947 \u0915\u0940 \u0913\u0930 \u0938\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0926\u093e\u090f\u0902 \u092a\u093e\u0902\u0935 \u0915\u094b \u091b\u0924 \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e\u090f\u0902\u0964<\/li>\n<li>\u092c\u093e\u0902\u090f \u0918\u0941\u091f\u0928\u0947 \u0915\u094b \u0925\u094b\u0921\u093c\u093e \u092e\u094b\u0921\u093c \u0915\u0930 \u0930\u0916\u0947\u0902\u0964<\/li>\n<li>\u092b\u093f\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0939\u0932\u0947\u0935\u093e\u0932\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0932\u0947\u0915\u0930 \u0906\u090f\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0907\u0938\u0947 \u0915\u0941\u091b \u092e\u0940\u0928\u091f \u0924\u0915 \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964<\/li>\n<li>\u0905\u0917\u0930 \u0936\u0941\u0930\u0942\u0906\u0924 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0915\u0920\u093f\u0928\u093e\u0908 \u0906 \u0930\u0939\u0940 \u0939\u094b \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u093e\u0902\u0935 \u0915\u094b \u092a\u0940\u091b\u0947 \u0938\u0947 \u092a\u0915\u0921\u093c \u0915\u0930 \u0930\u0916\u0947\u0902\u0964<\/li>\n<\/ul>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/leg raises_0.jpg\"><\/div>\n<\/div>\n<\/div>\n<p><em><u>Image Source: www.healtyfoodcenter.com<\/u><\/em><\/p>\n<div>\n<p><strong>\u0938\u0941\u092a\u0930\u092e\u0948\u0928 \u092c\u0948\u0915 \u090f\u0915\u094d\u0938\u091f\u0947\u0902\u0936\u0928<\/strong><\/p>\n<p>\u092f\u0939 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092a\u0940\u0920 \u0915\u0947 \u0928\u0940\u091a\u0932\u0947 \u092d\u093e\u0917 \u0914\u0930 \u0917\u094d\u0932\u091f\u094d\u0938 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092e\u0938\u0932\u094d\u0938 \u0915\u094b \u0936\u0915\u094d\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0907\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902\u0964<\/strong><\/p>\n<ul>\n<li>\u0906\u092a \u092a\u0947\u091f \u0915\u0947 \u0938\u0939\u093e\u0930\u0947 \u091c\u092e\u0940\u0928 \u092a\u0930 \u0932\u0947\u091f \u091c\u093e\u090f\u0902 \u092b\u093f\u0930 \u0927\u0940\u0930-\u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0947 \u092a\u093e\u0902\u0935 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u090a\u092a\u0930\u0940 \u092d\u093e\u0917 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u090a\u0920\u093e\u090f\u0902\u0964<\/li>\n<li>\u0907\u0938 \u092a\u094b\u091c\u093f\u0936\u0928 \u092e\u0947\u0902 \u0932\u0947\u091f\u0924\u0947 \u0935\u0915\u094d\u0924 \u0905\u092a\u0928\u0947 \u0938\u0930 \u0915\u094b \u0938\u0940\u0927\u093e \u0930\u0916\u0947\u0902\u0964<\/li>\n<li>\u0907\u0938 \u092a\u094b\u091c\u093f\u0936\u0928 \u0915\u094b 2 \u0938\u0947 3 \u0938\u0947\u0902\u0915\u0902\u0921 \u0924\u0915 \u092c\u0928\u093e\u090f\u0902 \u0930\u0916\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u092a\u093e\u0902\u0935 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0926\u094b\u0939\u0930\u093e\u0924\u0947 \u0930\u0939\u0947\u0902\u0964&nbsp;<\/li>\n<\/ul>\n<\/div>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/superman-exercise_0.jpg\"><\/div>\n<\/div>\n<\/div>\n<p><em><u>Image Source: www.thefitindian.com<\/u><\/em><\/p>\n<div>\n<p><strong>\u0938\u093e\u0907\u0921 \u092a\u094d\u0932\u0948\u0902\u0915 \u0939\u093f\u092a \u0921\u094d\u0930\u0949\u092a\u094d\u0938<\/strong><\/p>\n<p>\u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u094b\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u0915\u094b \u0935\u093f\u0915\u0938\u0940\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0907\u0921 \u092a\u094d\u0932\u0948\u0902\u0915 \u0939\u093f\u092a \u0921\u094d\u0930\u0949\u092a\u094d\u0938 \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u0948\u0964 \u092f\u0939 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092a\u094d\u0930\u092e\u0941\u0916 \u0930\u0942\u092a \u0938\u0947 \u0906\u0930\u094d\u092e\u094d\u0938, \u092a\u093e\u0902\u0935 \u0914\u0930 \u092a\u0940\u0920 \u0915\u0947 \u0932\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0907\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/strong><\/p>\n<ul>\n<li>\u0905\u092a\u0928\u0940 \u0915\u094b\u0939\u0928\u0940 \u0915\u094b \u0915\u0902\u0927\u0947 \u0915\u0940 \u0932\u093e\u0907\u0928 \u092e\u0947\u0902 \u0905\u0902\u0926\u0930 \u0915\u0940 \u0913\u0930 \u0930\u0916\u0915\u0930 \u090f\u0915 \u0924\u0930\u092b \u0938\u0947 \u0932\u0947\u091f \u091c\u093e\u090f\u0902\u0964<\/li>\n<li>\u0905\u092a\u0928\u0947 \u092c\u093e\u0902\u0939 \u0915\u0947 \u0905\u0917\u094d\u0930 \u092d\u093e\u0917 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0939\u093f\u092a\u094d\u0938 \u0915\u094b \u091c\u092e\u0940\u0928 \u0938\u0947 \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u090a\u0920\u093e\u090f\u0902\u0964<\/li>\n<li>\u0905\u092a\u0928\u0947 \u090f\u0915 \u092a\u093e\u0902\u0935 \u0915\u094b \u0926\u0942\u0938\u0930\u0947 \u092a\u093e\u0902\u0935 \u091c\u094b \u091c\u092e\u0940\u0928 \u092a\u0930 \u0939\u0948 \u0915\u0947 \u090a\u092a\u0930 \u0930\u0916\u0947\u0902\u0964 &nbsp;<\/li>\n<li>\u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u090a\u092a\u0930\u0940 \u092d\u093e\u0917 \u0915\u094b 3 \u0938\u0947 5 \u0938\u0947\u0915\u0923\u094d\u0921 \u0924\u0915 \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0947 \u0939\u093f\u092a\u094d\u0938 \u0915\u094b \u0928\u0940\u091a\u0947 \u0915\u0940 \u0913\u0930 \u091c\u092e\u0940\u0928 \u092a\u0930 \u0932\u093e\u090f\u0902<\/li>\n<li>\u0905\u092c \u0907\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u092b \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u092b \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n<\/div>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/side-plank-with-hip-drop_0.jpg\"><\/div>\n<\/div>\n<\/div>\n<p><em><u>Image Source: www.beautyhealthtips.in<\/u><\/em><\/p>\n<div>\u0907\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 20 \u0938\u0947 30 \u092e\u0940\u0928\u091f \u0938\u092e\u0930\u094d\u092a\u093f\u0924 \u0915\u0930 \u0906\u092a \u0918\u0930 \u092a\u0930 \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0927\u093f\u0915 \u0935\u091c\u093c\u0928 \u0915\u094b \u091c\u093f\u092e \u0914\u0930 \u0907\u0938\u0915\u0947 \u0938\u0902\u092f\u0924\u094d\u0930 \u092a\u0930 \u092c\u093f\u0928\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0916\u0930\u094d\u091a \u0915\u0947 \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u0947\u0902 \u0939\u0948\u0964&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/7-at-home-workouts-for-wl-bottom-banner_0.jpg\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u090f\u0915 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0915\u094d\u0937\u094d\u092f \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0924\u0930\u092b \u0938\u0947 \u092c\u0939\u0941\u0924 \u0915\u0920\u093f\u0928 \u0936\u094d\u0930\u092e, \u092a\u094d\u0930\u0924\u093f\u092c\u093c\u0926\u094d\u0927\u094d\u0924\u093e \u0914\u0930 \u092a\u094d\u0930\u092f\u0924\u094d\u0928 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u093f\u0924 \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e, \u092a\u0930 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e \u092e\u0947\u0902 \u092a\u0938\u0940\u0928\u0947 \u092c\u0939\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948? \u0906\u0935\u0936\u094d\u092f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0928\u0939\u0940\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0906\u0927\u093e\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0905\u0927\u093f\u0915 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&#183; HealthKart<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/ghar-mein-wazan-kam-karne-ke-liye-7-vyayam\/bid-5096\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0918\u0930 \u092e\u0947\u0902 \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 7 \u0935\u094d\u092f\u093e\u092f\u093e\u092e &#183; HealthKart\" \/>\n<meta property=\"og:description\" content=\"\u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u090f\u0915 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0915\u094d\u0937\u094d\u092f \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0924\u0930\u092b \u0938\u0947 \u092c\u0939\u0941\u0924 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