{"id":11440,"date":"2016-09-28T12:24:18","date_gmt":"2016-09-28T12:24:18","guid":{"rendered":"http:\/\/localhost\/hk-blog\/budget-bodybuilding-indian-diet-plan-for-bodybuilding-bid-5163\/"},"modified":"2023-04-26T16:43:32","modified_gmt":"2023-04-26T11:13:32","slug":"budget-bodybuilding-indian-diet-plan-for-bodybuilding-bid-5163","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/","title":{"rendered":"Budget Bodybuilding Food &#8211; Indian Diet Plan for Bodybuilding"},"content":{"rendered":"<p class=\"rtejustify\">Unlike the rest of the world, Indian diet is very much different in terms of food choices we make and eat. With nearly half of the Indian population following a vegetarian diet, it becomes difficult for them to opt for a generic bodybuilding\u00a0diet plan\u00a0available on the internet. Also, the food combinations and choices used in a generic bodybuilding diet plan are often quite expensive, which an average Indian finds difficult to incorporate in their monthly budget. Thus, most of the bodybuilding aspirants in India are often on a lookout for a diet that will not only give them essential nutrients but will also fit in their budget without going over the board.<\/p>\n<p class=\"rtejustify\">The stark difference between Indian diet and the western diet for bodybuilding has made us elucidate on the Indian Diet plan for bodybuilding that too which can fall within your budget.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/#Bodybuilding_Food_Diet_Plan_for_Indians_for_Vegeterians_and_Non_Vegeterians\" >Bodybuilding Food Diet Plan for Indians for Vegeterians and Non Vegeterians<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/#Pure_Vegetarians\" >Pure Vegetarians:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/#Vegetarian_Bodybuilding_Diet\" >Vegetarian Bodybuilding Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/#Indian_diet_plan_for_Bodybuilding_A_generic_diet_plan_for_pure_vegetarians\" >Indian diet plan for Bodybuilding: A generic diet plan for pure vegetarians<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/#Indian_diet_plan_for_Bodybuilding_A_generic_diet_plan_for_vegetarians\" >Indian diet plan for Bodybuilding : A generic diet plan for vegetarians<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/#Indian_diet_plan_for_Bodybuilding_A_generic_diet_plan_for_Non_Vegetarians\" >Indian diet plan for Bodybuilding : A generic diet plan for Non Vegetarians<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Bodybuilding_Food_Diet_Plan_for_Indians_for_Vegeterians_and_Non_Vegeterians\"><\/span><span style=\"font-size: 18px;\"><strong>Bodybuilding Food Diet Plan for Indians for Vegeterians and Non Vegeterians<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"rtejustify\">For Indians, daal, chappatis, seasonal vegetables and white rice is a staple diet, which remains similar throughout the nation with little variations in the cooking style. But whenever we search internet to find the healthy <strong><span style=\"color: #0000cd;\">diet plan for bodybuilding<\/span><\/strong> we often come across fancy terms like variety of meats, blueberries, expensive cheese, lettuce, kale, \u00a0and other exquisite food items which are not that easily available in Indian market and are also pretty expensive. \u00a0Thus, most of us fail to take up the western diet plan because of the impracticality of the availability of food items it suggests in our region.<\/p>\n<p class=\"rtejustify\">Also, one may buy such expensive items once or twice but they are difficult to sustain in the long run. The diet plan your follow eventually becomes a part of your lifestyle and anything that you add in your lifestyle cannot be for a short span of time. Thus, a western influenced diet plan cannot help you achieve your bodybuilding goals in the long run.<\/p>\n<p class=\"rtejustify\">Here, we are trying to tell you an Indian bodybuilding food diet plan, that can easily fall within your budget so that you can follow it in the long run. In order to chalk out a budget bodybuilding diet plan for Indians, we have divided the population in three categories:<\/p>\n<ul>\n<li class=\"rtejustify\"><strong>\u00a0Pure Vegetarians<\/strong><\/li>\n<li class=\"rtejustify\"><strong>\u00a0Vegetarians<\/strong><\/li>\n<li class=\"rtejustify\"><strong>\u00a0Non Vegetarians<\/strong><\/li>\n<\/ul>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/indian diet.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Pure_Vegetarians\"><\/span><strong>Pure Vegetarians:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"rtejustify\">People who come under this category are often termed as pure vegetarians, who are following this diet may be because of their religious reasons or have taken this diet as a preferred choice. For bodybuilding, <strong><span style=\"color: #0000cd;\">protein-rich<\/span><\/strong><strong><span style=\"color: #0000cd;\"> diet<\/span><\/strong> is the key but, because India is an agricultural country our regular diet consists carbohydrates in abundance and the percentage of protein remains low. The fat deposited in our body is not because of the excess fat we eat, but is because of the extra calories we take in the form of carbohydrates and as a matter, most of our caloric surplus comes from vegetarian food.<\/p>\n<p class=\"rtejustify\">Thus, it becomes important for a vegetarian to control their carbohydrate intake and increase protein consumption, for which they have relied mostly upon <a href=\"https:\/\/www.healthkart.com\/whey-protein?navKey=SCT-snt-pt-wp\">whey protein powder<\/a>s. \u00a0Other important sources of protein or try to take<a href=\"https:\/\/connect.healthkart.com\/10-foods-high-in-essential-minerals\/\"> foods with minerals<\/a> that a vegetarian\u00a0 can consider include daal, milk, lobhia, rajma, milk products, chana, etc. But these sources as well include a good amount of carbohydrates in them. <span style=\"font-weight: 400;\">Along with protein rich foods try to consume\u00a0 supplements like <\/span><a href=\"https:\/\/www.healthkart.com\/green-coffee-bean-extract?navKey=SCT-auyr-hrd-grncof\">green coffee beans<\/a>, <span style=\"font-weight: 400;\">ashwagandha, etc. these will help you lose weight as well as add stamina to your body.<\/span> In order to control your carb intake, you should avoid consuming other carb sources like rice, chapattis, potatoes, etc.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vegetarian_Bodybuilding_Diet\"><\/span><strong>Vegetarian Bodybuilding Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Indian_diet_plan_for_Bodybuilding_A_generic_diet_plan_for_pure_vegetarians\"><\/span><strong>Indian diet plan for Bodybuilding: A generic diet plan for pure vegetarians<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li class=\"rtejustify\">Meal 1: <span style=\"font-weight: 400;\">Green Tea\/ lukewarm water with lemon or <\/span>amla powder<span style=\"font-weight: 400;\"> + Apple<\/span><\/li>\n<li class=\"rtejustify\">Meal 2: Boiled Rajma with spices of your own choices along with onion, garlic &amp; tomato tossed in it. : 1 scoop of <strong><span style=\"color: #0000cd;\">Whey Protein<\/span><\/strong>(with normal water)<\/li>\n<li class=\"rtejustify\">Meal 3: 500 ml milk with 1 scoop of Whey Protein + 1-2 biscuits.<\/li>\n<li class=\"rtejustify\">Meal 4: Sprouted moong dal Salad<\/li>\n<li class=\"rtejustify\">Meal 5: 1 scoop Whey Protein(Post Workout)<\/li>\n<li class=\"rtejustify\">Meal 6: Low Fat Home Made Paneer(include salad if you are hungry, you may include cucumbers, tomatoes, spinach, cabbage etc, don\u2019t include high carb vegetables like corn)<\/li>\n<\/ul>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/pure vegetarian diet.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p><strong>Vegetarians(Lacto-ovo-Vegetarians):<\/strong><\/p>\n<p>In this, we include people who eat everything that vegetarian eats but also includes eggs in their diet. This category people have an advantage of eating eggs, which is an excellent source of protein and <a href=\"https:\/\/www.healthkart.com\/eaa?navKey=SCT-sn-wrk-eaa\"><strong><span style=\"color: #0000cd;\">essential amino acids<\/span><\/strong><\/a>. Also, egg cost way less than your regular whey protein and as a lacto-ovo-vegetarian you get the choice of having eggs and whey protein in your diet as per your choice. An option to include eggs in your diet lessens your bodybuilding diet expenditure as compared to pure vegetarians. <span style=\"font-weight: 400;\">You can add <\/span><a href=\"https:\/\/www.healthkart.com\/garcinia-cambogia?navKey=SCT-auyr-hrd-garnc\">Garcinia Cambogia extract<\/a> <span style=\"font-weight: 400;\">to your daily diet in order to improve your metabolism rate and maintain a healthy digestive system while managing weight. <\/span><\/p>\n<p><a href=\"https:\/\/www.healthkart.com\/nutrition?navKey=CP-nut\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" style=\"height: 303px; width: 770px;\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/11\/banner1-2.jpg&quot;\" alt=\"\" \/><\/a><\/p>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Indian_diet_plan_for_Bodybuilding_A_generic_diet_plan_for_vegetarians\"><\/span><strong>Indian diet plan for Bodybuilding : A generic diet plan for vegetarians<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li class=\"rtejustify\">Meal 1: Green Tea + Apple(Apple is totally optional)<\/li>\n<li class=\"rtejustify\">Meal 2: Boiled Rajma with spices of your own choices along with onion,garlic &amp; tomato tossed in it : 7 egg whites bhurji (Scrambled eggs)<\/li>\n<li class=\"rtejustify\">Meal 3: Boiled Lobhia with mild spices and a little bit onion &amp; tomatoes tosses into it \u00a0: 7 Boiled Egg Whites<\/li>\n<li class=\"rtejustify\">Meal 4: Sprouted moong dal Salad<\/li>\n<li class=\"rtejustify\">Meal 5: 1 scoop Whey Protein(Post Workout)<\/li>\n<li class=\"rtejustify\">Meal 6: Low Fat Home Made Paneer(include salad if you are hungry, you may include cucumbers, tomatoes, spinach, cabbage etc, don\u2019t include high carb vegetables like corn)<\/li>\n<\/ul>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/vegetarian diet.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p><strong>Non Vegetarians:<\/strong><\/p>\n<p class=\"rtejustify\">Non vegetarians can enjoy the liberty of eating pure carbohydrate sources more than the other two categories mentioned above. They can relish on a variety of food that can give them a good amount of lean protein, for example, 100gm chicken breast contains around 31gm of protein and 0 carbohydrates and 3.6gm of fat that too all under only 165 calories. With this you can easily identify the protein profile of a dal and chicken breast.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Indian_diet_plan_for_Bodybuilding_A_generic_diet_plan_for_Non_Vegetarians\"><\/span><strong>Indian diet plan for Bodybuilding : A generic diet plan for Non Vegetarians<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li class=\"rtejustify\">Meal 1: Oatmeal + 3 Whole eggs &amp; 5 Egg Whites Scrambled<\/li>\n<li class=\"rtejustify\">Meal2: Pan Cooked Chicken Breast,Whole Wheat Pasta + Olive Oil<\/li>\n<li class=\"rtejustify\">Meal 3: 1 Scoop <span style=\"color: #0000cd;\">Whey<\/span> + Peanut Butter + 3 Slices whole wheat Bread<\/li>\n<li class=\"rtejustify\">Meal 4: 1 Scoop Whey + Watermelon\/Pineapple<\/li>\n<li class=\"rtejustify\">Meal 5: Fish(King Fish or Basa) + Chicken breast + oats + Papaya.<\/li>\n<\/ul>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/non veg meal.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p class=\"rtejustify\">Though, these are just the generic Indian bodybuilding food diet plans for your reference, you can always add or subtract things from it as per your requirement. Also, all the food items included in these diet plans are easily available in your kitchen, thus you won\u2019t be spending extra on your bodybuilding diet. As for your daily dose of whey protein powder, keep checking the online deals on your favourite whey protein powder and then buy to save some bucks smartly.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/banner2.jpg\" \/><\/div>\n<\/div>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unlike the rest of the world, Indian diet is very much different in terms of food choices we make and eat. With nearly half of the Indian population following a vegetarian diet, it becomes difficult for them to opt for a generic bodybuilding\u00a0diet plan\u00a0available on the internet. Also, the food combinations and choices used in [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22,455],"tags":[],"secondary_tag":[23],"class_list":{"0":"post-11440","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"category-bodybuilding-diet","9":"secondary_tag-diet","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Indian Diet Plan for Bodybuilding - Budget Bodybuilding Food - Healthkart<\/title>\n<meta name=\"description\" content=\"For most Indians, an Indian diet plan is easy to follow and also budget-friendly. Here is the Indian diet plan for bodybuilding you must include in your diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Indian Diet Plan for Bodybuilding - Budget Bodybuilding Food - Healthkart\" \/>\n<meta property=\"og:description\" content=\"For most Indians, an Indian diet plan is easy to follow and also budget-friendly. Here is the Indian diet plan for bodybuilding you must include in your diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-28T12:24:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-26T11:13:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/low-budget-muscle-building-diet-hero-images.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1350\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Latika Gupta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Latika Gupta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/\"},\"author\":{\"name\":\"Latika Gupta\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/f04c4ab7b73a1f88fab3f80499269fdd\"},\"headline\":\"Budget Bodybuilding Food &#8211; Indian Diet Plan for Bodybuilding\",\"datePublished\":\"2016-09-28T12:24:18+00:00\",\"dateModified\":\"2023-04-26T11:13:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/\"},\"wordCount\":1130,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/low-budget-muscle-building-diet-hero-images.jpg\",\"articleSection\":[\"Bodybuilding\",\"Bodybuilding Diet\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/\",\"name\":\"Indian Diet Plan for Bodybuilding - Budget Bodybuilding Food - Healthkart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/low-budget-muscle-building-diet-hero-images.jpg\",\"datePublished\":\"2016-09-28T12:24:18+00:00\",\"dateModified\":\"2023-04-26T11:13:32+00:00\",\"description\":\"For most Indians, an Indian diet plan is easy to follow and also budget-friendly. Here is the Indian diet plan for bodybuilding you must include in your diet.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/low-budget-muscle-building-diet-hero-images.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/low-budget-muscle-building-diet-hero-images.jpg\",\"width\":1350,\"height\":500,\"caption\":\"\u092c\u091c\u091f \u092c\u0949\u0921\u0940\u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917 \u095e\u0942\u0921 - \u092c\u0949\u0921\u0940\u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0907\u0902\u0921\u093f\u092f\u0928 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bodybuilding\",\"item\":\"https:\/\/www.healthkart.com\/connect\/bodybuilding\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Budget Bodybuilding Food &#8211; Indian Diet Plan for Bodybuilding\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/f04c4ab7b73a1f88fab3f80499269fdd\",\"name\":\"Latika Gupta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"Latika Gupta\"},\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/latika-gupta\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Indian Diet Plan for Bodybuilding - Budget Bodybuilding Food - Healthkart","description":"For most Indians, an Indian diet plan is easy to follow and also budget-friendly. Here is the Indian diet plan for bodybuilding you must include in your diet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/","og_locale":"en_US","og_type":"article","og_title":"Indian Diet Plan for Bodybuilding - Budget Bodybuilding Food - Healthkart","og_description":"For most Indians, an Indian diet plan is easy to follow and also budget-friendly. Here is the Indian diet plan for bodybuilding you must include in your diet.","og_url":"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2016-09-28T12:24:18+00:00","article_modified_time":"2023-04-26T11:13:32+00:00","og_image":[{"width":1350,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/low-budget-muscle-building-diet-hero-images.jpg","type":"image\/jpeg"}],"author":"Latika Gupta","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"Latika Gupta","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/"},"author":{"name":"Latika Gupta","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/f04c4ab7b73a1f88fab3f80499269fdd"},"headline":"Budget Bodybuilding Food &#8211; Indian Diet Plan for Bodybuilding","datePublished":"2016-09-28T12:24:18+00:00","dateModified":"2023-04-26T11:13:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/"},"wordCount":1130,"commentCount":2,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/low-budget-muscle-building-diet-hero-images.jpg","articleSection":["Bodybuilding","Bodybuilding Diet"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/","url":"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/","name":"Indian Diet Plan for Bodybuilding - Budget Bodybuilding Food - Healthkart","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/low-budget-muscle-building-diet-hero-images.jpg","datePublished":"2016-09-28T12:24:18+00:00","dateModified":"2023-04-26T11:13:32+00:00","description":"For most Indians, an Indian diet plan is easy to follow and also budget-friendly. Here is the Indian diet plan for bodybuilding you must include in your diet.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/low-budget-muscle-building-diet-hero-images.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/low-budget-muscle-building-diet-hero-images.jpg","width":1350,"height":500,"caption":"\u092c\u091c\u091f \u092c\u0949\u0921\u0940\u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917 \u095e\u0942\u0921 - \u092c\u0949\u0921\u0940\u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0907\u0902\u0921\u093f\u092f\u0928 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Bodybuilding","item":"https:\/\/www.healthkart.com\/connect\/bodybuilding\/"},{"@type":"ListItem","position":3,"name":"Budget Bodybuilding Food &#8211; Indian Diet Plan for Bodybuilding"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/f04c4ab7b73a1f88fab3f80499269fdd","name":"Latika Gupta","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"Latika Gupta"},"url":"https:\/\/www.healthkart.com\/connect\/author\/latika-gupta\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=11440"}],"version-history":[{"count":0,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11440\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/4760"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=11440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=11440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=11440"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=11440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}