{"id":11445,"date":"2016-10-04T07:01:02","date_gmt":"2016-10-04T07:01:02","guid":{"rendered":"http:\/\/localhost\/hk-blog\/high-blood-pressure-par-niyantran-ke-liye-diet-plan-bid-5179\/"},"modified":"2026-01-29T11:14:03","modified_gmt":"2026-01-29T05:44:03","slug":"high-blood-pressure-par-niyantran-ke-liye-diet-plan-bid-5179","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/high-blood-pressure-par-niyantran-ke-liye-diet-plan-bid-5179\/","title":{"rendered":"\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930) \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928"},"content":{"rendered":"<p>\u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u093e\u092f: \u0905\u0928\u0926\u0947\u0916\u093e \u0915\u093f\u092f\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930) \u092a\u0930 \u0905\u0917\u0930 \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0924\u094b \u092f\u0939 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0917\u0902\u092d\u0940\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930) \u092f\u093e \u091c\u093f\u0938\u0947 \u0939\u092e \u0939\u093e\u0908\u092a\u0930\u091f\u0947\u0902\u0936\u0928 \u092d\u0940 \u0915\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u091c\u0948\u0938\u0947- \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u0930\u094b\u0917, \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0926\u0942\u0938\u0930\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/p>\n<blockquote><p><span style=\"font-size: 14px;\">\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0939\u0930 \u091a\u093e\u0930 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0935\u092f\u0938\u094d\u0915 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930) \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u0941\u091b \u0932\u094b\u0917 \u0924\u094b \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0915\u094b \u0938\u092e\u091d\u0924\u0947 \u0939\u0948 \u091c\u092c\u0915\u093f \u0905\u0928\u094d\u092f \u0907\u0938\u0947 \u0905\u0928\u0926\u0947\u0916\u093e \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930) \u0915\u093e \u0915\u094b\u0908 \u0938\u091f\u0940\u0915 \u0914\u0930 \u0938\u094d\u0925\u093e\u092f\u0940 \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902 \u091c\u0948\u0938\u0947- \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928, \u0939\u0947\u0932\u094d\u0925 \u0921\u093e\u0907\u091f \u0914\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0964\u00a0<\/span><\/p><\/blockquote>\n<p>\u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902, \u091c\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930) \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902 \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0938\u0947 \u0909\u092a\u093e\u092f \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f \u092a\u094d\u0930\u092e\u0941\u0916 \u0939\u0948 \u091c\u094b \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930) \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f \u091c\u093f\u0938\u0938\u0947 \u0915\u0940 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930) \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0938\u0947 \u0905\u0928\u092d\u093f\u091c\u094d\u091e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0939\u092e \u0906\u092a\u0915\u094b \u092f\u0939 \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947 \u0915\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f \u0938\u0947 \u0906\u0916\u093f\u0930 \u0905\u092d\u093f\u092a\u094d\u0930\u093e\u092f \u0915\u094d\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930) \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u094d\u092f\u093e \u0939\u0948 \u0938\u093e\u0925 \u0939\u0940 \u0939\u092e \u092c\u0924\u093e\u090f\u0902\u0917\u0947 \u0915\u093f \u0915\u0948\u0938\u0947 \u0906\u092a \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930) \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthy-diet 1_0.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/high-blood-pressure-par-niyantran-ke-liye-diet-plan-bid-5179\/#%E0%A4%89%E0%A4%9A%E0%A5%8D%E0%A4%9A_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%9A%E0%A4%BE%E0%A4%AA_%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%8F%E0%A4%95_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A6%E0%A5%80_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930) \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f \u0915\u094d\u092f\u093e \u0939\u0948?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/high-blood-pressure-par-niyantran-ke-liye-diet-plan-bid-5179\/#%E0%A4%89%E0%A4%9A%E0%A5%8D%E0%A4%9A_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%9A%E0%A4%BE%E0%A4%AA_%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%AA%E0%A4%B0_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%A3_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%B8%E0%A5%88%E0%A4%82%E0%A4%AA%E0%A4%B2_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%AA%E0%A5%8D%E0%A4%B2%E0%A4%BE%E0%A4%A8\" >\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930) \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0938\u0948\u0902\u092a\u0932 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src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/bloodpressure_0.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p>\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0939\u0948 \u0915\u093f \u0915\u094b\u0908 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u091c\u094b \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930) \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948 \u0935\u0939 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0930\u093f\u091a \u0921\u093e\u0907\u091f\u0930\u0940 \u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f\u094d\u0938, \u092e\u0948\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u093f\u0936 \u0911\u0908\u0932 \u0915\u094b \u0938\u092e\u094d\u092e\u0932\u093f\u0924 \u0915\u0930\u0947\u0902, \u0907\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930) \u0906\u092a\u0915\u0947 \u0938\u0947\u0939\u0924 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u090f\u0964 \u091c\u0939\u093e\u0902 \u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0924\u093e \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0909\u092a\u093e\u092f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0935\u0939\u0940\u0902 \u0938\u092d\u0940 \u0924\u0930\u0939 \u0915\u0947 \u0928\u0947\u091a\u0941\u0930\u0932 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0924\u0924\u094d\u0935 \u0915\u0947 \u0932\u093f\u090f \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0942\u0921 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0947 \u0906\u092a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u091c\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930) \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902 \u0909\u0928\u094d\u0939\u0947 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\u092b\u0948\u0938\u0932\u093e \u0932\u0947 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u094c\u0928 \u0938\u093e \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0938\u092e\u094d\u092e\u0932\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u0914\u0930 \u0915\u094c\u0928 \u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u093e \u0924\u094d\u092f\u093e\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0964<\/p>\n<p>\u0921\u093e\u0907\u091f \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0926\u0942\u0938\u0930\u093e \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u0915\u094d\u0937 \u091c\u094b \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930) \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948 \u0935\u0939 \u0939\u0948 \u2018\u0906\u092a\u0915\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u093f\u0924\u0928\u0940 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u0948\u2019? \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0906\u092a \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u091c\u0948\u0938\u0947 \u0938\u0941\u092c\u0939 \u0915\u093e \u091f\u0939\u0932\u0928\u093e \u0906\u0926\u093f \u0905\u092a\u0928\u093e\u090f \u0924\u093e\u0915\u0940 \u0906\u092a \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u091c\u0940 \u0938\u0915\u0947\u0902\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u0935\u093e, \u0915\u0941\u091b \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u0938\u094d\u0915\u093f\u0932 \u0914\u0930 \u0924\u0915\u0928\u0940\u0915 \u091c\u0948\u0938\u0947- \u092f\u094b\u0917, \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u092f\u093e \u091f\u093e\u0908 \u0936\u0940 \u0938\u0940\u0916 \u0932\u0947\u0902 \u091c\u094b\u0915\u093f \u0928\u093e \u0915\u0947\u0935\u0932 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930) \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u092c\u0932\u094d\u0915\u093f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0926\u0942\u0938\u0930\u0947 \u0930\u094b\u0917\u094b\u0902, \u091c\u093f\u0938\u0938\u0947 \u0915\u0940 \u0935\u0948\u0938\u0947 \u0932\u094b\u0917 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0939\u0947\u0902 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u092d\u0940 \u0932\u0902\u092c\u0940 \u0932\u0921\u093c\u093e\u0908 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%89%E0%A4%9A%E0%A5%8D%E0%A4%9A_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%9A%E0%A4%BE%E0%A4%AA_%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%AA%E0%A4%B0_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%A3_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%B8%E0%A5%88%E0%A4%82%E0%A4%AA%E0%A4%B2_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%AA%E0%A5%8D%E0%A4%B2%E0%A4%BE%E0%A4%A8\"><\/span><strong>\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930) \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0938\u0948\u0902\u092a\u0932 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"width: 500px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td class=\"rtecenter\"><strong>\u0916\u093e\u0928\u0947 \u0915\u093e \u0928\u093e\u092e<\/strong><\/td>\n<td class=\"rtecenter\"><strong>\u0938\u092e\u092f<\/strong><\/td>\n<td class=\"rtecenter\"><strong>\u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f<\/td>\n<td>\u00a09:00 \u090f.\u090f\u092e<\/td>\n<td>\u0939\u093e\u092b \u0915\u0948\u0902\u091f\u093e\u0932\u0942\u092a \u0915\u0947 \u0938\u093e\u0925 1 \u0915\u092a \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f, \u0939\u094b\u0932 \u0935\u094d\u0939\u0940\u091f \u0908\u0902\u0917\u094d\u0932\u093f\u0936 \u092e\u092b\u093f\u0928, \u091f\u0940\/\u0915\u0949\u092b\u093f (\u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0915\u0947)<\/td>\n<\/tr>\n<tr>\n<td>\u092e\u093f\u0921 \u092e\u0949\u0930\u094d\u0928\u093f\u0902\u0917 \u0938\u094d\u0928\u0948\u0915<\/td>\n<td>12:00 \u092a\u0940.\u090f\u092e<\/td>\n<td>1 \u0915\u092a \u0938\u0941\u0917\u0930 \u0938\u094d\u0928\u0948\u092a \u092a\u0940\u091c\u093c \u0914\u0930 1 \u092f\u093e 2 \u090f\u092a\u094d\u0930\u0940\u0915\u0949\u091f\u094d\u0938<\/td>\n<\/tr>\n<tr>\n<td>\u0932\u0902\u091a<\/td>\n<td>2:30 \u092a\u0940.\u090f\u092e<\/td>\n<td>\u0906\u092a\u0915\u0947 \u092a\u0938\u0902\u0926 \u0915\u0947 \u092b\u0948\u091f \u092b\u094d\u0930\u0940 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u0924\u093e\u091c\u093e \u0938\u0932\u093e\u0926 \u00a0(\u0938\u092c\u094d\u091c\u0940\/\u091a\u093f\u0915\u0928), \u00bd \u0939\u094b\u0932-\u0935\u094d\u0939\u0940\u091f \u092c\u0948\u0917\u0947\u0932 \u0938\u094d\u092e\u093f\u0930\u094d\u0921 \u0915\u0947 \u0938\u093e\u0925 \u0928\u0949\u0928-\u092b\u0948\u091f \u0930\u0940\u0915\u094b\u091f\u093e \u091a\u0940\u091c\u093c<\/td>\n<\/tr>\n<tr>\n<td>\u092e\u093f\u0921 \u0907\u0935\u0928\u093f\u0902\u0917 \u0938\u094d\u0928\u0948\u0915 ( \u091c\u092c \u092d\u0942\u0916 \u0932\u0917\u0940 \u0939\u094b)<\/td>\n<td>5:30 \u092a\u0940.\u090f\u092e<\/td>\n<td>\u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u092b\u094d\u0930\u0947\u0936 \u091a\u0947\u0930\u093f\u091c\u093c<\/td>\n<\/tr>\n<tr>\n<td>\u0921\u093f\u0928\u0930<\/td>\n<td>8:30 \u092a\u0940.\u090f\u092e<\/td>\n<td>\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u0940 \u0915\u0940 \u0924\u093e\u091c\u0940 \u0938\u0932\u093e\u0926, \u092b\u094d\u0930\u0947\u0936 \u092c\u0947\u0938\u093f\u0932 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940\u091c\u093c, \u0938\u093f\u092f\u0930\u094d\u0921 \u0938\u0948\u0932\u092e\u094b\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u092c\u0932\u094d\u0938\u0948\u092e\u093f\u0915 \u092c\u094d\u0932\u093f\u0938 \u0914\u0930 \u0915\u093f\u0928\u093e\u0913<\/td>\n<\/tr>\n<tr>\n<td>\u092e\u093f\u0920\u093e\u0908 (\u091c\u092c \u092d\u0942\u0916 \u0932\u0917\u0940 \u0939\u094b)<\/td>\n<td>10:00 \u092a\u0940.\u090f\u092e<\/td>\n<td>\u0917\u094d\u0930\u093f\u0932\u094d\u0921 \u092a\u093e\u0907\u0928\u090f\u092a\u094d\u0932 \u0938\u094d\u0932\u093e\u0907\u0938\u0947\u0938<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u093e\u092f: \u0905\u0928\u0926\u0947\u0916\u093e \u0915\u093f\u092f\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930) \u092a\u0930 \u0905\u0917\u0930 \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0924\u094b \u092f\u0939 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0917\u0902\u092d\u0940\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930) \u092f\u093e \u091c\u093f\u0938\u0947 \u0939\u092e \u0939\u093e\u0908\u092a\u0930\u091f\u0947\u0902\u0936\u0928 \u092d\u0940 \u0915\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u091c\u0948\u0938\u0947- \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u0930\u094b\u0917, \u0907\u0938\u0915\u0947 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