{"id":11457,"date":"2016-10-18T08:30:37","date_gmt":"2016-10-18T08:30:37","guid":{"rendered":"http:\/\/localhost\/hk-blog\/workout-of-the-month-different-types-of-push-ups-bid-5240\/"},"modified":"2024-04-16T17:56:58","modified_gmt":"2024-04-16T12:26:58","slug":"workout-of-the-month-different-types-of-push-ups-bid-5240","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/workout-of-the-month-different-types-of-push-ups\/bid-5240\/","title":{"rendered":"Workout Of The Month: Different Types Of Push Ups"},"content":{"rendered":"<p class=\"rtejustify\">What comes to your mind when you hear the word push up? In simple terms if we see &#8211; it is a normal warm up exercise that is generally done pre-workout. But, that is just\u00a0half the truth. There is a bigger picture when it comes to push ups. If one wants, he\/she can do different push up variations for muscle strength, flexibility, power, and much more than just a basic warm up.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/workout-of-the-month-different-types-of-push-ups\/bid-5240\/#Push_Ups\" >Push Ups<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/workout-of-the-month-different-types-of-push-ups\/bid-5240\/#Wide-Grip_Push_Ups_Target_Area_%E2%80%93_Chest\" >Wide-Grip Push Ups \nTarget Area &#8211; Chest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/workout-of-the-month-different-types-of-push-ups\/bid-5240\/#Front_Clap_Push_Ups_Target_Area_%E2%80%93_Chest\" >Front Clap Push Ups \nTarget Area &#8211; Chest\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/workout-of-the-month-different-types-of-push-ups\/bid-5240\/#One-Arm_Push_Ups_Target_Area_%E2%80%93_Chest_and_Arms\" >One-Arm Push Ups \nTarget Area &#8211; Chest and Arms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/workout-of-the-month-different-types-of-push-ups\/bid-5240\/#Superman_Push_Ups_Target_Area_%E2%80%93_Abs_and_Lower_Back_Muscles\" >Superman Push Ups \nTarget Area &#8211; Abs and Lower Back\u00a0Muscles<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/workout-of-the-month-different-types-of-push-ups\/bid-5240\/#Heres_a_quick_look_on_how_to_do_it\" >Here\u2019s a quick look on how to do it:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Push_Ups\"><\/span><strong>Push Ups<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"rtejustify\">Every person who works out, has a different reason to do so. Some want to build up stamina and flexibility for a certain sports activity, while others might be looking at strength, power and muscle building as their goal. There are different types of push ups that can help a person meet their required fitness and bodybuilding goals. All a person needs to know is how to do a push up. This includes:<\/p>\n<ul>\n<li class=\"rtejustify\">The position of hands, legs, feet etc<\/li>\n<li class=\"rtejustify\">The control on breathing<\/li>\n<li class=\"rtejustify\">The correct\u00a0bodily\u00a0movement knowledge<\/li>\n<li class=\"rtejustify\">The number of reps and rest to be taken between sets<\/li>\n<li class=\"rtejustify\">Body angle required &#8211; Inclined, declined or otherwise depending on\u00a0the type of push ups<\/li>\n<\/ul>\n<p class=\"rtejustify\">Always remember to not only do a push up in\u00a0a\u00a0proper way but also to do it as per your body&#8217;s limit. After all it\u2019s an exercise to stay fit and not an act of heroism to impress someone. There are various push up variations that can increase or decease the level of difficulty. But the sensible thing to do is to perform the push up variations that you require or can do without causing any injury to your body. Always\u00a0consult a fitness\/gym coach in case of any doubts.<\/p>\n<p class=\"rtejustify\">Now let\u2019s have a look at different types of push ups one can perform according to his\/her fitness needs or bodybuilding requirements.<\/p>\n<p class=\"rtejustify\"><span style=\"font-size: 16px;\">Different Types Of Push Ups<\/span><\/p>\n<p class=\"rtejustify\">Narrow-Grip Push Ups<br \/>\nTarget Area &#8211; Triceps<\/p>\n<p class=\"rtejustify\"><strong>Method &#8211; <\/strong>With hands spread at a closer distance under your chest, perform a normal push up. The short distance between hands ensures good workout for the triceps area of the body.<\/p>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Wide-Grip_Push_Ups_Target_Area_%E2%80%93_Chest\"><\/span><strong>Wide-Grip Push Ups<br \/>\nTarget Area &#8211; Chest<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"rtejustify\"><strong>Method &#8211; <\/strong>Go into a normal push up position with your hands spread wider than the shoulder length. This is a bit harder than the standard push up style but has a good effect on your chest area.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/wide-grip-push-up.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p class=\"rtejustify\"><em><u>Image Source: www.weighttrainingexercises4you.com<\/u><\/em><\/p>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Front_Clap_Push_Ups_Target_Area_%E2%80%93_Chest\"><\/span><strong>Front Clap Push Ups<br \/>\nTarget Area &#8211; Chest\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"rtejustify\"><strong>Method &#8211; <\/strong>Want to workout\u00a0hardcore military style? Then this is the push up variation to go for. If doing it for the first time, it is advisable to do under supervision. You would need to push your body upwards in a way to clap your hands in front of your chest. Then you come down, and repeat the\u00a0push up. Another variation of this push up exercise is the Behind-the-back Clap Push Ups, which can be even harder than this one.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/clap-push-up.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p class=\"rtejustify\"><u><em>Image Source: www.beautycares.info<\/em><\/u><\/p>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"One-Arm_Push_Ups_Target_Area_%E2%80%93_Chest_and_Arms\"><\/span><strong>One-Arm Push Ups<br \/>\nTarget Area &#8211; Chest and Arms<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"rtejustify\"><strong>Method &#8211;<\/strong> This push up type is not an easy task to do. It requires good arm strength and stamina. Keep\u00a0one arm in push up position while the other is placed behind the\u00a0lower back. Keep your feet\u00a0wider than you would\u00a0in a normal push up position. This will give you a stable base to perform the push up.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/one-arm-push-yourself-4.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p class=\"rtejustify\"><u><em>Image Source: www.bodybuilding.com<\/em><\/u><\/p>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Superman_Push_Ups_Target_Area_%E2%80%93_Abs_and_Lower_Back_Muscles\"><\/span><strong>Superman Push Ups<br \/>\nTarget Area &#8211; Abs and Lower Back\u00a0Muscles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"rtejustify\"><strong>Method &#8211;<\/strong> This explosive push up style is the God of all push up variations. This intense push up variation can\u00a0strengthen your core, <a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/top-5-exercises-for-a-ripped-lower-back\/bid-4456\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">lower back<\/span><\/a> and other muscles involved. Difficult push up types like Clap Push Ups might seem way easier if you can do Superman Push Ups. Take expert guidance for this push up, as it is one of the most difficult push up variations.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/superman-abs.png\" \/><\/div>\n<\/div>\n<\/div>\n<p class=\"rtejustify\"><u><em>Image Source: www.cyberflexing.com<\/em><\/u><\/p>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Heres_a_quick_look_on_how_to_do_it\"><\/span><strong>Here\u2019s a quick look on how to do it:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"rtejustify\">1.\u00a0\u00a0 \u00a0Lie down on your stomach<br \/>\n2.\u00a0\u00a0 \u00a0Extend your arms in front of you<br \/>\n3.\u00a0\u00a0 \u00a0The hands should be placed shoulder-width apart<br \/>\n4.\u00a0\u00a0 \u00a0Set your palms and toes against the floor (with your arms and legs fully extended)<br \/>\n5.\u00a0\u00a0 \u00a0With a push from your palms and and toes from the floor, lift your torso and thighs off the floor.<br \/>\n6.\u00a0\u00a0 \u00a0Hold, go back downwards towards the floor in a controlled manner, and repeat.<br \/>\n7.\u00a0\u00a0 \u00a0Ensure to take a big breath in and squeeze your abs tightly and then go for the rep. This will help stabilize your spine during this intense push up exercise and prevent the spine from arching inward.<\/p>\n<p class=\"rtejustify\">There are many other different push up types that can be very helpful to strengthen different parts of your body. Some other useful push up styles\u00a0include &#8211; Spiderman Push Ups, Diamond Push Ups Staggered Push Ups, Incline and Decline Push Ups, T Push Ups, Finger Tip and Claw Push Ups and lots more&#8230;<\/p>\n<p class=\"rtejustify\">So, these were our top 5 different push up types for your complete body workout and fitness requirements.<\/p>\n<p class=\"rtejustify\"><em><strong>Want to know more about any particular Push Up types or have any other related question or query, please go to our Q&amp;A section. You can also drop your comments in the Comments Section at the end of this blog. We would love to hear from you.\u00a0<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What comes to your mind when you hear the word push up? In simple terms if we see &#8211; it is a normal warm up exercise that is generally done pre-workout. But, that is just\u00a0half the truth. There is a bigger picture when it comes to push ups. If one wants, he\/she can do different [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":18306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22,454],"tags":[],"secondary_tag":[35],"class_list":{"0":"post-11457","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"category-workout-routine","9":"secondary_tag-exercise","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout Of The Month: Different Types Of Push Ups<\/title>\n<meta name=\"description\" content=\"Did you know that there are different types of push ups? 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