{"id":11466,"date":"2022-11-05T14:35:00","date_gmt":"2022-11-05T09:05:00","guid":{"rendered":"http:\/\/localhost\/hk-blog\/virat-kohli-workout-and-diet-plan-the-master-stroke-bid-5268\/"},"modified":"2023-06-13T15:04:38","modified_gmt":"2023-06-13T09:34:38","slug":"virat-kohli-workout-and-diet-plan-the-master-stroke-bid-5268","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/virat-kohli-workout-and-diet-plan-the-master-stroke\/bid-5268\/","title":{"rendered":"Virat Kohli Workout And Diet Plan &#8211; The Master Stroke"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. <\/span>Virat Kohli diet plan<span style=\"font-weight: 400;\"> and <\/span>workout routine<span style=\"font-weight: 400;\"> is a testimonial of what it takes to become a true champion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s a popular fact that Virat Kohli idolises Master Blaster Sachin Tendulkar. And in the words of Sachin Tendulkar \u2013 <\/span><i><span style=\"font-weight: 400;\">\u201cAny active sportsman has to be very focused; you\u2019ve got to be in the right frame of mind. If your energy is diverted in various directions, you do not achieve the results. I need to know when to switch on and switch off: and the rest of the things happen around that. Cricket is in the foreground, the rest is in the background.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">So, now we know where Virat Kohli\u2019s inspiration comes from. Virat Kohli is a truly determined sportsperson, who is not only focused towards his cricket skills but also towards staying fit. No wonder, many fitness freaks idolise him and go crazy to find out secrets of <\/span><b>Virat Kohli diet plan<\/b><span style=\"font-weight: 400;\"> and workout.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/virat-kohli-getty-750.jpg\" \/><\/p>\n<p><u><em>Image Source: www.ibnlive.in<\/em><\/u><\/p>\n<p><i><span style=\"font-weight: 400;\">Are you curious about <\/span><\/i><i>Virat Kohli workout<\/i><i><span style=\"font-weight: 400;\"> plan? Want to know about <\/span><\/i><i>Virat Kohli Diet Plan<\/i><i><span style=\"font-weight: 400;\">?<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">Well, let\u2019s have a look at <\/span><\/i><i>Virat Kohli fitness routine<\/i><i><span style=\"font-weight: 400;\"> and diet plan!<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">Related Article: <\/span><\/i><a href=\"https:\/\/www.healthkart.com\/fish-oil?navKey=SCT-vs-omg-fshol\"><i><span style=\"font-weight: 400;\">Fish Oil Tablets for Better Health<\/span><\/i><\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/virat-kohli-workout-and-diet-plan-the-master-stroke\/bid-5268\/#What_Constitutes_Virat_Kohli_Diet_Plan\" >What Constitutes Virat Kohli Diet Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/virat-kohli-workout-and-diet-plan-the-master-stroke\/bid-5268\/#Discussing_Virat_Kohli_Workout_Routine\" >Discussing Virat Kohli Workout Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/virat-kohli-workout-and-diet-plan-the-master-stroke\/bid-5268\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/virat-kohli-workout-and-diet-plan-the-master-stroke\/bid-5268\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Constitutes_Virat_Kohli_Diet_Plan\"><\/span><b>What Constitutes Virat Kohli Diet Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The diet plan of Virat Kohli is not very complicated. Some of the quick facts about Virat Kohli\u2019s daily diet are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Virat loves eating fresh home cooked food. Eating less to be in shape doesn\u2019t seem to be Virat\u2019s idea of staying fit. He is not shy of eating food but he is not a food junkie.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">He is a foodie who suggests eating to heart\u2019s content. But at the same time, he advises avoiding junk food. He prefers to substitute fatty foods like fried chips with healthy alternatives like<\/span><span style=\"font-weight: 400;\"> wheat crackers.<\/span><span style=\"font-weight: 400;\"> This not only helps satisfy hunger cravings between meals but also ensures less calorie intake.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Good protein intake is what Virat prefers, as it helps in muscle building. This in-turn gives strength and stamina to hit some cracking shots over the boundary line. Quinoa, dal, spinach and protein bars seem to top his list of favourites.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Virat Kohli diet plan<span style=\"font-weight: 400;\"> also includes the consumption of fresh vegetables. This helps balance his meals, and attain the required portion of vitamins and minerals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mr. Kohli is a big fan of coffee, and consumes about two cups of coffee everyday. He also prefers to stay away from sugary drinks or those with refined sugar content. Gluten is also a big no for him. For healthy carbs, he relies on smoothies, sprouts or salads.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">He firmly believes in staying hydrated and fresh. In addition to this, Evian Natural Spring water is a big part of <\/span>Virat Kohli diet chart<span style=\"font-weight: 400;\">. The reason for this is to stay free from any water-borne diseases or health issues which can be avoided by drinking good quality mineral water. This helps him stay healthy during his cricket tours and fit to play a stunning knock on the ground.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Related Article:<\/span><\/i> <a href=\"https:\/\/connect.healthkart.com\/tiger-shroff-workout-plan\/\"><i><span style=\"font-weight: 400;\">Tiger Shroff\u2019s Workout Plan<\/span><\/i><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Discussing_Virat_Kohli_Workout_Routine\"><\/span><b>Discussing Virat Kohli Workout Routine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is a well known fact that Virat Kohli has a great inclination towards staying fit and toned up. His cracking shots on the ground to his swift sprints between the wickets and to his fabulous &amp; sharp focus on the field prove it all. There is no doubt that <\/span>Virat Kohli workout<span style=\"font-weight: 400;\"> regimen is strict, making him one of the fittest cricketers in the world. On field or off field, he is very disciplined when it comes to staying in shape. Regular fitness exercises during practice sessions before a match are just one part of his fitness schedule. A <\/span>workout routine at home<span style=\"font-weight: 400;\"> or at the gym is a regular thing for our star cricketer.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Five day workout with two rest days. Most of these are <\/span>home workout<span style=\"font-weight: 400;\"> plans or those he carries out at his home gym.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A powerful combination of weights and <\/span><a href=\"https:\/\/connect.healthkart.com\/top-4-cardio-exercises-for-fat-burning\/bid-4347\"><span style=\"font-weight: 400;\">cardio exercises<\/span><\/a><span style=\"font-weight: 400;\">. This helps in gaining lean and strong muscles, good body strength and stamina, and toning lower body muscles. The result is explosive running between the wickets and strong arm throws during fielding.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">He pays attention to a <\/span>gym workout routine<span style=\"font-weight: 400;\"> focusing on strengthening his core, legs and back as well as building muscle mass during the off-season.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No smoking or drinking habits for better immunity, stamina and focus during workout.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Related Article:<\/span><\/i> <a href=\"https:\/\/connect.healthkart.com\/alia-bhatt-workout-and-diet-plan\/bid-4346\"><i><span style=\"font-weight: 400;\">Alia Bhatt Workout Plan<\/span><\/i><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The crux of the Virat Kohli <\/span>exercise routine<span style=\"font-weight: 400;\"> and diet plan can be summed up in a line \u2013 \u201cno pain, no gain\u201d. It takes a lot of discipline, dedication and determination to reach the top. And it takes even more to stay there for a long time. Virat Kohli has achieved this greatness, and with his current will power he is sure to go a long way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As the great boxing legend Muhammad Ali said ~ \u201cHe who is not courageous enough to take risks will accomplish nothing in life. \u2018Don\u2019t quit. Suffer now and live the rest of your life as a champion.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Curious about any other Celebrity Workout and Diet Plan? Or have any other fitness related questions or query? Please go to our <\/span><span style=\"font-weight: 400;\">Q&amp;A<\/span><span style=\"font-weight: 400;\"> section. You can also drop your comments in the \u201ccomments section\u201d at the end of this blog. We would love to hear from you.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Q. What diet plan does Virat Kohli follow?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Virat Kholi diet plan includes a well-balanced diet with all the essential nutrients. He stays away from sugar and gluten and focuses on inclusion of healthy carbs to his diet. In addition to this, he only drinks mineral water.<\/span><\/p>\n<p><b>Q. How many days a week does Virat Kohli workout?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Virat Kohli follows a fitness routine where he trains for about 5 or 6 days a week. He focuses on enhancing fitness to get better in cricket as well as to get better as an athlete in general.<\/span><\/p>\n<p><b>Q. Does Virat Kohli workout at the gym?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Yes. Virat Kohli goes to the gym for about 5 days a week and works out for two hours each day.<\/span><\/p>\n<p><b>Q. Does Virat Kohli consume protein shake?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Virat Kohli diet plan does include protein shake, given his hectic schedule and high-intensity workout schedule. He also consumes foods like quinoa, dal, protein bars, etc. to get his daily amounts of protein.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli diet plan and workout routine is a testimonial of what it takes to become a true champion. It\u2019s a popular fact that Virat Kohli idolises Master Blaster Sachin Tendulkar. And in [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":18251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[118,442,454],"tags":[],"secondary_tag":[23,35,195,109],"class_list":{"0":"post-11466","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-celebrity","8":"category-diet-and-nutrition","9":"category-workout-routine","10":"secondary_tag-diet","11":"secondary_tag-exercise","12":"secondary_tag-men","13":"secondary_tag-motivation","14":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Virat Kohli Diet Plan and Workout Routine Revealed - HealthKart<\/title>\n<meta name=\"description\" content=\"Watching Virat Kohli in the news often leaves us wondering about Virat Kohli diet plan as well as workout routine. 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