{"id":11469,"date":"2016-10-27T10:38:20","date_gmt":"2016-10-27T10:38:20","guid":{"rendered":"http:\/\/localhost\/hk-blog\/warm-up-exercises-to-do-before-a-workout-bid-5280\/"},"modified":"2026-01-28T11:38:30","modified_gmt":"2026-01-28T06:08:30","slug":"warm-up-exercises-to-do-before-a-workout-bid-5280","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/warm-up-exercises-to-do-before-a-workout\/bid-5280\/","title":{"rendered":"Warm up Exercises To Do Before A Workout"},"content":{"rendered":"<p class=\"rtejustify\">Warm up exercises to do before a workout can be broadly divided into two categories &#8211;<\/p>\n<p class=\"rtejustify\">1.\u00a0\u00a0 \u00a0General Warm up<br \/>\n2.\u00a0\u00a0 \u00a0Specific Warm up<\/p>\n<p class=\"rtejustify\"><span style=\"font-size: 16px;\"><strong>General Warm up\u00a0<\/strong><\/span><\/p>\n<p class=\"rtejustify\">General Warm up is done simply to get the body temperature up. This leads to fluids running through your joints. And this in turn keeps you safe from any possible injuries during workout. With the stiffness gone out of the picture, your body muscles are more relaxed. All that needs to be ensured is to get the light sweat going. There is absolutely no need to get drenched.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/gym-warm-up-exercise.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p class=\"rtejustify\"><em><u>Image\u00a0Source:\u00a0www.goodfon.su<\/u><\/em><\/p>\n<p class=\"rtejustify\">Running for 5 to 10 minutes on treadmill is a good cardio exercise before you begin the rest of your warm up. After this you may move on to stretching. Stretching is an excellent way to warm up. It is a combination of many effective warm up exercises to do before a workout. It includes various movements of bending, extension, contraction etc. of various body parts. It includes warm up for:<\/p>\n<ul>\n<li class=\"rtejustify\">Neck<\/li>\n<li class=\"rtejustify\">Chest<\/li>\n<li class=\"rtejustify\">Triceps<\/li>\n<li class=\"rtejustify\">Upper and Lower Back<\/li>\n<li class=\"rtejustify\">Thighs<\/li>\n<li class=\"rtejustify\">Calf Muscles<\/li>\n<li class=\"rtejustify\">Shoulders<\/li>\n<li class=\"rtejustify\">And more&#8230;<\/li>\n<\/ul>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/warm-up.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p><u><em>Image\u00a0Source:\u00a0www.stylecraze.com<\/em><\/u><\/p>\n<p><span style=\"font-size: 22px;\"><em><span style=\"font-family: times new roman,times,serif;\"><span style=\"color: #000000;\"><strong>Related Article:<\/strong><\/span><\/span><\/em><span style=\"font-family: times new roman,times,serif;\"><a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/workout-of-the-month-different-types-of-push-ups\/bid-5240\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">Different Types of Push Ups<\/span><\/a><\/span><\/span><\/p>\n<p class=\"rtejustify\"><strong>Things to remember:<\/strong><\/p>\n<ul>\n<li class=\"rtejustify\">Stay in control; do not over-stretch.<\/li>\n<li class=\"rtejustify\">Work on stretching both sides of your body<\/li>\n<li class=\"rtejustify\">Stretch, hold for 3 to 5 seconds, and then release. Repeat the process on both sides of the body.<\/li>\n<li class=\"rtejustify\">Do not stretch any body part with injury or sprain, without the advise of your physician.<\/li>\n<li class=\"rtejustify\">Consult your trainer for any specific stretching to be done before any particular workout.<\/li>\n<\/ul>\n<p class=\"rtejustify\">This brings us to the next section of warm up exercises to do before a workout &#8211; specific warm up.<\/p>\n<p class=\"rtejustify\"><span style=\"font-size: 16px;\"><strong>Specific Warm up &#8211;\u00a0<\/strong><\/span><\/p>\n<p class=\"rtejustify\">Specific warm up might not be necessary before every exercise. You can do this for big compound workouts like Squats, Dead-lifts, Bench-press. Such type of specific warm ups target the muscles you are about to work on. This prepares the muscles for the physical stress they would go through during the reps.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/smart-training-perfect-warmup-rotator-cuffs.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p><em><u>Image\u00a0Source:\u00a0www.strengthupgrade.com<\/u><\/em><\/p>\n<p class=\"rtejustify\"><strong>Things to remember:<\/strong><\/p>\n<ul>\n<li class=\"rtejustify\">Start with the bar without any weights on it. Do a set or two and then start with the weights on it. Now you might want to start with light weights on the bar and 2 &#8211; 3 sets of the same. You can gradually increase your weights as per requirement.<\/li>\n<li class=\"rtejustify\">The target here is to achieve the pump up in the muscles after we have already got the light sweat going for us from the initial general warm-up. Reps depend on the weight that you gradually increase as per your requirement or workout goal for that day.<\/li>\n<li class=\"rtejustify\">You need to focus on the form and the motion during your specific warm ups. This helps keep the blood flow going to the target muscles. Which, as said before, helps keep you safe from possible injuries during the rest of the heavy workout.<\/li>\n<li class=\"rtejustify\">Avoid putting too much of weight initially, as too much of weight during workout leads to unnecessary energy drain. You need to conserve that energy for the rest of your workout, which requires it more than your warm-up session. Having said that, you also need to ensure that your weight is not feather-light. Extremely light weight is also not good as it won\u2019t be helpful to warm your body up to the level required for the blood flow to reach the muscles and prepare you for the heavier workout.<\/li>\n<\/ul>\n<p class=\"rtejustify\"><span style=\"font-family: times new roman,times,serif;\"><span style=\"font-size: 22px;\"><em><strong>Related Article: <\/strong><\/em><a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/top-4-cardio-exercises-for-fat-burning\/bid-4347\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">Cardio Exercises<\/span><\/a><\/span><\/span><\/p>\n<p class=\"rtejustify\">The word warm up sounds like a task as easy as taking your regular <a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/sports-nutrition\/proteins?navKey=CL-270&amp;itracker=w:hkconnect|;p:inter-linking|;\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">protein shake<\/span><\/a>. It is very important to understand warm up exercises to do before a workout. So, as easy or comfortable it might sound, it is not something you would want to take casually or lightly. If performed correctly, warm up exercises to do before a workout can yield great workout results and keep you safe from injuries caused due stiffness in muscles.<\/p>\n<p><em><strong>Want to know about any warm up exercise? Or have any other fitness related questions or query? Please go to our <\/strong><span style=\"color: #0000cd;\">Q&amp;A<\/span><strong> section. You can also drop your comments in the comments section at the end of this blog. We would love to hear from you.<\/strong><\/em><\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/5-warm-up-exercises-to-do-before-a-workout-bottom-banner.jpg\" \/><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Warm up exercises to do before a workout can be broadly divided into two categories &#8211; 1.\u00a0\u00a0 \u00a0General Warm up 2.\u00a0\u00a0 \u00a0Specific Warm up General Warm up\u00a0 General Warm up is done simply to get the body temperature up. This leads to fluids running through your joints. And this in turn keeps you safe from [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":15671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22,471],"tags":[],"secondary_tag":[35],"class_list":{"0":"post-11469","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"category-fitness-tips","9":"secondary_tag-exercise","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Warm up Exercises To Do Before A Workout<\/title>\n<meta name=\"description\" content=\"Warm up exercises before workout helps you get great results in the end. 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