{"id":11488,"date":"2016-11-10T07:20:53","date_gmt":"2016-11-10T07:20:53","guid":{"rendered":"http:\/\/localhost\/hk-blog\/how-to-gain-weight-without-eating-much-bid-5341\/"},"modified":"2024-03-14T12:51:07","modified_gmt":"2024-03-14T07:21:07","slug":"how-to-gain-weight-without-eating-much-bid-5341","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/how-to-gain-weight-without-eating-much\/bid-5341\/","title":{"rendered":"How to gain weight without eating much."},"content":{"rendered":"<p class=\"rtejustify\"><em>Curious about how to gain weight without eating much? Well, let\u2019s find out!<\/em><\/p>\n<p class=\"rtejustify\">There are several foods that have more calories than their counterparts that fall in a similar category. For example, Mangoes have more calories than apples or soy milk will have more calories than skimmed milk, and so on and so forth. So, when you want to gain weight without eating much, you have to focus on including foods that help you gain extra pounds\/kilos even upon less consumption.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-gain-weight-without-eating-much\/bid-5341\/#Foods_That_Aid_In_Weight_Gain\" >Foods That Aid In Weight Gain:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-gain-weight-without-eating-much\/bid-5341\/#Banana\" >Banana\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-gain-weight-without-eating-much\/bid-5341\/#Avocado\" >Avocado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-gain-weight-without-eating-much\/bid-5341\/#Dry_fruits\" >Dry fruits\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-gain-weight-without-eating-much\/bid-5341\/#Granola_Bars_and_Cereals\" >Granola Bars and Cereals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-gain-weight-without-eating-much\/bid-5341\/#Chocolate_Peanut_Butter_Smoothie\" >Chocolate Peanut Butter Smoothie\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-gain-weight-without-eating-much\/bid-5341\/#Eggs\" >Eggs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-gain-weight-without-eating-much\/bid-5341\/#Soybeans\" >Soybeans<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-gain-weight-without-eating-much\/bid-5341\/#MuscleBlaze_Mass_Gainer_XXL\" >MuscleBlaze Mass Gainer XXL\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-gain-weight-without-eating-much\/bid-5341\/#ON_Optimum_Nutrition_Serious_Mass\" >ON (Optimum Nutrition) Serious Mass<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Foods_That_Aid_In_Weight_Gain\"><\/span><span style=\"font-size: 20px;\"><strong>Foods That Aid In Weight Gain:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/peanut-butter-chocolate-green-milkshake-ingredients.jpeg\" \/><\/div>\n<\/div>\n<\/div>\n<p><u><em>Image Source: www.recipes.ilovepeanutbutter.com<\/em><\/u><\/p>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Banana\"><\/span><strong>Banana\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"rtejustify\">Banana can work magic for weight gain. It is \u00a0high in calories and an effective option if you want to <a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/healthy-ways-to-gain-weight\/bid-4725\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">gain weight in a healthy way<\/span><\/a><\/p>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Avocado\"><\/span><strong>Avocado<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"rtejustify\">Avocado is a wonder fruit that amazingly provides a very good amount of calories that can help you gain weight surprisingly in an easy way.<br \/>\nFor a standard sized avocado, It is stunning that it is packed with a lot of energy and carries around 300 calories. In addition to this, you also get approximately 25 &#8211; 30 grams of fat on consumption of the avocado.<\/p>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Dry_fruits\"><\/span><strong>Dry fruits\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"rtejustify\">Dry fruits like cashew, raisins, almonds and nuts are a great way to gain weight without eating much. They contain saturated fats and calories and thus are a healthy option to gain weight.<\/p>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Granola_Bars_and_Cereals\"><\/span><strong>Granola Bars and Cereals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"rtejustify\">Granola is a healthy and great food choice for gaining weight without eating much. It is not only delicious but also a powerhouse of energy, calories, proteins and fibre. If you take Granola as a breakfast cereal, then, a cup of granola would give you around 450 calories. After adding milk, this calorie count would further increase. Consuming a Granola bar would give you around the same measure of nutritional value.<\/p>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Chocolate_Peanut_Butter_Smoothie\"><\/span><strong>Chocolate Peanut Butter Smoothie\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"rtejustify\">To make this yummy and calorie packed smoothie, you would need:<br \/>\n\u00b7\u00a0\u00a0 \u00a01 cup milk<br \/>\n\u00b7\u00a0\u00a0 \u00a01 cup yogurt<br \/>\n\u00b7\u00a0\u00a0 \u00a01\/2 avocado<br \/>\n\u00b7\u00a0\u00a0 \u00a03 tsp organic peanut butter<br \/>\n\u00b7\u00a0\u00a0 \u00a01 tsp cocoa powder<br \/>\n\u00b7\u00a0\u00a0 \u00a01 tablespoon honey to sweeten<br \/>\n\u00b7\u00a0\u00a0 \u00a0Chocolate syrup<\/p>\n<p class=\"rtejustify\">The method to make this smoothie is easy. Just put the banana, yogurt, and the milk into a blender. Now add cocoa powder to it and blend. Add some honey along with the power packed peanut butter to the blended mixture and blend again.<br \/>\nThat\u2019s it&#8230;It\u2019s done! You now have a delicious smoothie to help you gain weight without eating much of any other heavy foods. Want some more calories? Pour some drops of chocolate syrup on top.<\/p>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Eggs\"><\/span><strong>Eggs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"rtejustify\">It is one of the most sought after option for people who want to gain weight without eating much. Eggs are a very healthy food option for gaining mass. The best part is that eggs are inexpensive, easily available and can be cooked in a variety of ways both individually and combined with various other protein rich foods.<br \/>\nOn consuming one egg you get approximately 75 calories with around 6 grams of protein. It is a great source of <a href=\"https:\/\/www.healthkart.com\/vitamin-b-complex-with-b12?navKey=SCT-vns-vta-b-12\">vitamin B12<\/a> too.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/la-dd-simple-hardboiled-egg-gets-complicated-q-001_0.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p class=\"rtejustify\"><u><em>Image Source:\u00a0www.trbimg.com<\/em><\/u><\/p>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Soybeans\"><\/span><strong>Soybeans<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"rtejustify\">Soybeans are a healthy and inexpensive way to gain weight without eating much. They are full of nutrition providing of 400 calories per 100 gram of serving. It is a healthy way to gain weight as there are very little fat contents and an amazing 36 grams of protein. In comparison to red meat, it is a much better option to get protein in your diet and gain weight without eating much.<\/p>\n<p class=\"rtejustify\">In addition to above foods, you can use supplements too for gaining weight in a healthy way.<\/p>\n<p class=\"rtejustify\">Mass Gainer shakes are a very good and healthy way to gain weight without eating much. You will find a wide variety of Mass Gainers in the market today. We have listed two of the best for you below:<\/p>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"MuscleBlaze_Mass_Gainer_XXL\"><\/span><strong>MuscleBlaze Mass Gainer XXL\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li class=\"rtejustify\"><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/sv\/muscleblaze-mass-gainer-xxl\/SP-33002?navKey=VRNT-71063&amp;itracker=w:hkconnect|;p:inter-linking|;\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">MuscleBlaze Mass Gainer<\/span><\/a> XXL supplies 60.7g Proteins and 177.8g Complex Carbs in 1:3 ratio in a day to fuel rigorous workouts and this product does not contain Aspartame.<\/li>\n<li class=\"rtejustify\">Protein blend in MuscleBlaze Mass Gainer XXL is derived from 6 protein sources to help expedite recovery and maximize muscle building.<\/li>\n<\/ul>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"ON_Optimum_Nutrition_Serious_Mass\"><\/span><strong>ON (Optimum Nutrition) Serious Mass<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li class=\"rtejustify\"><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/sv\/on-(optimum-nutrition)-serious-mass\/SP-9580?navKey=VRNT-14757&amp;itracker=w:hkconnect|;p:inter-linking|;\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">ON Serious Mass<\/span><\/a> provides 50g of protein per serving of 334g<\/li>\n<li class=\"rtejustify\">It is also enhanced with 25 essential <a href=\"https:\/\/www.healthkart.com\/vitamins-n-supplements?navKey=CP-vit-n-sup\">vitamins and minerals<\/a><\/li>\n<li class=\"rtejustify\">It\u2019s a great product for explosive muscle growth<\/li>\n<\/ul>\n<p class=\"rtejustify\">So are you ready to gain some serious weight without continuously munching throughout the day? Go and have fun, eating small portions packed with big calories. Enjoy!!<\/p>\n<p class=\"rtejustify\"><strong><em>Want to know about any other foods for weight gain? Or have any other mass gaining supplement related questions or query? Please go to our <span style=\"color: #0000cd;\">Q&amp;A<\/span> section. You can also drop your comments in the comments section at the end of this blog. We would love to hear from you.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Curious about how to gain weight without eating much? Well, let\u2019s find out! There are several foods that have more calories than their counterparts that fall in a similar category. For example, Mangoes have more calories than apples or soy milk will have more calories than skimmed milk, and so on and so forth. So, [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":15683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[107,459],"tags":[],"secondary_tag":[23,108,137],"class_list":{"0":"post-11488","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-at-home","8":"category-healthy-eating","9":"secondary_tag-diet","10":"secondary_tag-recipes","11":"secondary_tag-supplementation","12":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to gain weight without eating much - Healthkart<\/title>\n<meta name=\"description\" content=\"We believe that eating more can help gain weight, which is true, but can increase fat accumulation. 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