{"id":11520,"date":"2016-12-01T12:28:45","date_gmt":"2016-12-01T12:28:45","guid":{"rendered":"http:\/\/localhost\/hk-blog\/supplements-to-boost-testosterone-bid-5429\/"},"modified":"2026-01-28T17:27:21","modified_gmt":"2026-01-28T11:57:21","slug":"supplements-to-boost-testosterone-bid-5429","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/supplements-to-boost-testosterone\/bid-5429\/","title":{"rendered":"Supplements To Boost Testosterone"},"content":{"rendered":"<p>Testosterone is a male sex hormone and is produced in the gonads. It plays an important role in the maturity and development of male sex organs. You can notice the secondary sex characteristics, promoted by testosterone, in the form of facial hair, enlarged larynx giving you a deeper voice and sexual desires etc. An interesting fact to know is that its not only men who have the luxury of increased sexual drive via testosterone. Testosterone is also produced in women and it increases sensitivity in the erogenous zones. A boosted testosterone, for both men and women, can help:<\/p>\n<ul>\n<li>Stimulate metabolism<\/li>\n<li>Increased formation of red blood cells<\/li>\n<li>Acceleration in muscle growth<\/li>\n<\/ul>\n<p>If your testosterone levels fall below the normal range, you may have a condition called hypogonadism. Hypogonadism, in males, is a condition in which the body doesn&#8217;t produce enough testosterone. Its causes may range from a deficiency in zinc or due to the side-effects of certain drugs\/medications or any kind of injury to testicles etc.<\/p>\n<p>So, though we would not be able to avoid any kind of unavoidable or inevitable fall in testosterone levels, we can certainly act on increasing &amp; boosting the testosterone levels to live a happier and healthier life.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/supplements-to-boost-testosterone\/bid-5429\/#Testosterone_Booster_%E2%80%93_Herbs_and_Supplements\" >Testosterone Booster &#8211; Herbs and Supplements<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/supplements-to-boost-testosterone\/bid-5429\/#Malaysian_Ginseng\" >Malaysian Ginseng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/supplements-to-boost-testosterone\/bid-5429\/#Malaysian_Ginseng_as_a_Testosterone_Booster\" >Malaysian Ginseng as a Testosterone Booster<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/supplements-to-boost-testosterone\/bid-5429\/#Ashwagandha\" >Ashwagandha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/supplements-to-boost-testosterone\/bid-5429\/#Ashwagandha_as_a_Testosterone_Booster\" >Ashwagandha as a Testosterone Booster<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/supplements-to-boost-testosterone\/bid-5429\/#Zinc_supplements_%E2%80%93_ZMA\" >Zinc supplements &#8211; ZMA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/supplements-to-boost-testosterone\/bid-5429\/#Zinc_as_a_Testosterone_Booster\" >Zinc as a Testosterone Booster<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/supplements-to-boost-testosterone\/bid-5429\/#Fenugreek_Methi\" >Fenugreek (Methi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/supplements-to-boost-testosterone\/bid-5429\/#Fenugreek_as_a_Testosterone_Booster\" >Fenugreek as a Testosterone Booster<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/supplements-to-boost-testosterone\/bid-5429\/#Garlic\" >Garlic<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Testosterone_Booster_%E2%80%93_Herbs_and_Supplements\"><\/span><span style=\"font-size: 18px;\"><strong>Testosterone Booster &#8211; Herbs and Supplements<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Malaysian_Ginseng\"><\/span><strong>Malaysian Ginseng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Malaysian ginseng, a native Southeast Asian plant, also goes by the name &#8211; Tongkat Ali. Tongkat Ali is a medium size tree that can be found in Malaysian rainforest. This amazing herb is known to have properties that can be used as a remedy in fever, high blood pressure, malaria etc.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Malaysian_Ginseng_as_a_Testosterone_Booster\"><\/span><strong>Malaysian Ginseng as a Testosterone Booster<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This herbal medicine is quite popular as a testosterone booster. Malaysian ginseng can:<\/p>\n<ul>\n<li>Increase testosterone levels<\/li>\n<li>Improve sexual drive<\/li>\n<li>Increase libido and stimulate the production of androgen hormones<\/li>\n<li>Enhance stamina and performance<\/li>\n<li>Improve energy levels and general well-being<\/li>\n<\/ul>\n<p>According to a study, Malaysian Ginseng is even believed to help the body overcome certain testosterone-related problems such as osteoporosis.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/plant_extract_tongkat_ali_extract_10_1.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p><u><em>Image Source: www.ecer.com<\/em><\/u><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ashwagandha\"><\/span><strong>Ashwagandha<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ashwagandha is one of the most powerful medicinal plants, and has been used for more than 3,000 years by one of the most oldest medicinal systems in the world: ayurvedic medicine. Its history means that the effects of the plant are very well known.<br \/>\nThe plant\u2019s roots and berries are used to make teas, extracts, and capsules.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ashwagandha_as_a_Testosterone_Booster\"><\/span><strong>Ashwagandha as a Testosterone Booster<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>One study looked at 46 infertile males and compared their sperm changes after taking ashwagandha or a placebo. Men who took ashwagandha witnessed:<\/p>\n<ul>\n<li>Increased sperm concentrations<\/li>\n<li>Increased serum testosterone levels<\/li>\n<li>Improved sperm motility<\/li>\n<\/ul>\n<p>Traditional Indian medicine uses ashwagandha for many things, including sexual dysfunction and infertility.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Zinc_supplements_%E2%80%93_ZMA\"><\/span><strong>Zinc supplements &#8211; ZMA<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>ZMA (Zinc Monomethionine Aspartate, Magnesium Aspartate and Vitamin B6) is a supplement commonly used by bodybuilders and athletes. It serves as a great recovery aid. The recommended dosage is 5 to 10 mg for prevention or 25 to 45 mg for people with zinc deficiencies. Many vitamins and supplements contain good amounts of zinc.<\/p>\n<p>Some foods that contain Zinc:<\/p>\n<ul>\n<li>Red meat<\/li>\n<li>Poultry<\/li>\n<li>Seafood<\/li>\n<li>Nuts<\/li>\n<li>Dairy products etc.<\/li>\n<\/ul>\n<p>Zinc is an essential micro-nutrient that helps your body fight off invading bacteria and viruses.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Zinc_as_a_Testosterone_Booster\"><\/span><strong>Zinc as a Testosterone Booster<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Zinc deficiencies is often associated with low Testosterone. Zinc supplements help boost testosterone levels for people with zinc deficiencies. It helps in:<\/p>\n<ul>\n<li>Energy production<\/li>\n<li>Cellular growth<\/li>\n<li>Unique anabolic formula for enhanced performance<\/li>\n<li>Increased muscle strength and muscle mass<\/li>\n<li>Quick recovery<\/li>\n<li>Muscle relaxation<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fenugreek_Methi\"><\/span><strong>Fenugreek (Methi)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Fenugreek is a plant that is commonly used in the form of seeds that act as a spice in Indian cuisine.<br \/>\nIt\u2019s a herbaceous flower of the pea family and has aromatic seeds that are great for adding flavor.<\/p>\n<p>Fenugreek can prove helpful as a remedy for upset stomach, constipation, inflammation, high blood pressure, and even for lowering blood sugar in people with diabetes.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fenugreek_as_a_Testosterone_Booster\"><\/span><strong>Fenugreek as a Testosterone Booster<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A chemical compound known as fenuside can be found in an extract synthesized from fenugreek seeds. It\u2019s known to stimulate male sex hormones, or androgens, which eventually helps increase testosterone levels<\/p>\n<p>It is also useful in:<\/p>\n<ul>\n<li>Increasing muscle mass<\/li>\n<li>Enhancing energy levels<\/li>\n<li>Improving sexual performance.<\/li>\n<\/ul>\n<p>There are several tests that suggest the usefulness of fenugreek extract in boosting testosterone levels.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/fenugreek.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p><u><em>Image Source: www.shopify.com<\/em><\/u><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Garlic\"><\/span><strong>Garlic<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Garlic is a very common and daily used ingredient in our household. It can be very beneficial in:<\/p>\n<ul>\n<li>High blood pressure<\/li>\n<li>Heart disease<\/li>\n<li>Cancer prevention<\/li>\n<li><a href=\"https:\/\/connect.healthkart.com\/superfoods-the-five-must-have-immunity-booster-foods-to-stay-healthy\/\">Boosting the immune system<\/a><\/li>\n<\/ul>\n<p>Talking about being a\u00a0testosterone booster, a study saw increased levels of testosterone in rats after they had garlic cloves. Though no human trials currently exist on garlic and testosterone levels but the study results suggest that dietary supplementation with garlic may alter hormones associated with protein anabolism by increasing testicular testosterone.<br \/>\nMost garlic supplements are made from fresh or frozen-dried garlic. Garlic oil &amp; aged garlic extracts too are used. A typical dosage depends on the form of the garlic you\u2019re using. But you should refrain from over-consumption of garlic.<\/p>\n<p>If you have any more questions on this topic or any other related health query, feel free to call us on 0124-4616444. You can also drop a query in our <span style=\"color: #0000cd;\">Q&amp;A<\/span> section.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Testosterone is a male sex hormone and is produced in the gonads. It plays an important role in the maturity and development of male sex organs. You can notice the secondary sex characteristics, promoted by testosterone, in the form of facial hair, enlarged larynx giving you a deeper voice and sexual desires etc. An interesting [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":15031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[107],"tags":[],"secondary_tag":[137],"class_list":{"0":"post-11520","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-at-home","8":"secondary_tag-supplementation","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Supplements To Boost Testosterone - Healthkart<\/title>\n<meta name=\"description\" content=\"There are various supplements to boost testosterone levels in your body as its low level can slow down your metabolism and muscle growth. 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