{"id":11524,"date":"2016-12-06T11:10:47","date_gmt":"2016-12-06T11:10:47","guid":{"rendered":"http:\/\/localhost\/hk-blog\/mass-gainer-usage-benefits-bid-5448\/"},"modified":"2023-12-22T15:01:45","modified_gmt":"2023-12-22T09:31:45","slug":"mass-gainer-usage-benefits-bid-5448","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/mass-gainer-usage-benefits\/bid-5448\/","title":{"rendered":"Mass Gainer: Usage &#038; Benefits"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">There are many popular <\/span><b>weight gain Indian diet <\/b><span style=\"font-weight: 400;\">plans and bodybuilding supplements that people look forward to including in their daily dietary intake. Mass Gainer is one of them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the fast paced life that we live in today, most of us have little to no time for following the typical <\/span><a href=\"https:\/\/connect.healthkart.com\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\">weight gain indian diet plans<\/a><span style=\"font-weight: 400;\"> and taking care of our nutritional needs. The result is that overweight people are unable to meet their weight loss goals and the skinny ones are unable to achieve their mass gain targets.\u00a0<\/span>But, no matter how less time we have, the truth is that, our looks play a major role in motivating us and boosting our confidence. So, for a skinny guy, gaining mass can play a major role in boosting his confidence due to enhancement in his personality.<\/p>\n<p class=\"rtejustify\"><em>But, the question is &#8211; how to gain mass?<\/em><\/p>\n<p class=\"rtejustify\">One obvious answer is making a detailed calorie plan and following it every day without fail. But what if that is not enough? How to gain mass then?<\/p>\n<p class=\"rtejustify\"><em>Well, <a href=\"https:\/\/www.healthkart.com\/mass-gainers?navKey=SCT-nut-gn-mas\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">Mass Gainer<\/span><\/a> is the answer you are looking for!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/mass-gainer-usage-benefits\/bid-5448\/#What_is_a_Mass_Gainer\" >What is a Mass Gainer?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/mass-gainer-usage-benefits\/bid-5448\/#Mass_Gainer_Usage\" >Mass Gainer Usage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/mass-gainer-usage-benefits\/bid-5448\/#Mass_Gainer_Benefits\" >Mass Gainer Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/mass-gainer-usage-benefits\/bid-5448\/#Caution\" >Caution:\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"What_is_a_Mass_Gainer\"><\/span><strong>What is a Mass Gainer?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"rtejustify\">Mass gainers are high-calorie supplements that contain various levels of protein, fat, carbohydrates, minerals, <a href=\"https:\/\/www.healthkart.com\/vitamins?navKey=SCT-vns-vitamins\">vitamins<\/a>, amino acids, and various other supplements. The amount of protein in a Mass Gainer may be less than that of\u00a0<a href=\"https:\/\/www.healthkart.com\/nutrition\/sports-nutrition\/proteins\/whey-proteins?navKey=SCT-snt-pt-wp\"><span style=\"color: #0000cd;\">Whey Protein<\/span><\/a> but the level of carbohydrates and fats is certainly on a higher side. This high carb amount is necessary to boost the calorie intake. There are various types of Mass Gainers available in the market today with different amounts of caloric supply. Try going for a <a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/sv\/muscleblaze-mass-gainer-xxl\/SP-33002?itracker=w:hkconnect|;p:inter-linking|;\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">Mass Gainer that has less sugar<\/span><\/a> and more complex carbs in each serving.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/choosing protein scr3.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p class=\"rtejustify\"><u><em>Image Source: www.cutand jacked.com<\/em><\/u><\/p>\n<p class=\"rtejustify\">\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Mass_Gainer_Usage\"><\/span><strong>Mass Gainer Usage<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"rtejustify\">A single serving of a Mass Gainer can provide anywhere from 350 calories to greater than 1200 calories. The amount of protein may also vary from as low as 15 grams to as high as 65 grams or even more. So, though a Mass Gainer may act as a source of protein, but it should be taken by people who are hard gainers. They are the ones who do not gain weight as easily as an average person would after eating a sumptuously balanced diet. So, in combination with the everyday food intake, skinny or thin people can opt for Mass Gainers if they want to build a significant amount of muscle mass. So, the high amount of calories one will get from a Mass Gainer will help that person bulk-up.\u00a0A Mass Gainer can be taken blended with water or milk before or after a workout as required or directed by a health expert.<\/p>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Mass_Gainer_Benefits\"><\/span><strong>Mass Gainer Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"rtejustify\"><strong>1. Rich In Carbohydrates<\/strong><\/p>\n<p class=\"rtejustify\">Mass Gainers contain a rich amount of carbohydrates. These carbohydrates supply you with the required energy that is very helpful for an intense workout.<\/p>\n<p class=\"rtejustify\"><strong>2. Contains <\/strong><strong>High-Quality<\/strong><strong> Whey Protein<\/strong><\/p>\n<p class=\"rtejustify\">Mass Gainers contain high quality of Whey Protein, which is an amazing supplement for bodybuilding. Some Mass Gainers also come with dietary fat. This dietary fat can help you achieve a lean physique.<\/p>\n<p class=\"rtejustify\"><a href=\"https:\/\/www.healthkart.com\/sv\/muscleblaze-mass-gainer-pro-with-creapure\/SP-37981?itracker=w:hkconnect|;p:coupon-inter-linking|;\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" style=\"height: 95px; width: 586px;\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/12\/mass_gainer.jpg&quot;\" alt=\"\" \/><\/a><br \/>\n<a href=\"https:\/\/www.healthkart.com\/sv\/muscleblaze-mass-gainer-pro-with-creapure\/SP-37981?itracker=w:hkconnect|;p:coupon-inter-linking|;\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" style=\"height: 40px; width: 121px;\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/12\/shop-now_0.png&quot;\" alt=\"\" \/><\/a><\/p>\n<p class=\"rtejustify\">\n<blockquote>\n<p class=\"rtejustify\"><a href=\"https:\/\/www.healthkart.com\/sv\/muscleblaze-mass-gainer-xxl\/SP-33002\"><span style=\"color: #0000cd;\"><span style=\"font-size: 18px;\"><strong>MuscleBlaze Mass Gainer XXL: Supplies 60. 7g Proteins and 177.8g Complex carbs in 1:3 ratio in a day to fuel rigorous workouts<\/strong><\/span><\/span><\/a><\/p>\n<\/blockquote>\n<p class=\"rtejustify\"><strong>3. Aids In Muscle Recovery &amp; Growth<\/strong><\/p>\n<p class=\"rtejustify\">Mass Gainers aid in muscle recovery and growth. This is very helpful when you are following a regular bodybuilding regime\u00a0because you need to achieve desired results which\u00a0requires\u00a0good muscle recovery process to stay focused and regular with your workout.<\/p>\n<p class=\"rtejustify\"><a href=\"https:\/\/www.healthkart.com\/nutrition\/sports-nutrition\/weight-management\/mass-gainers?navKey=SCT-nut-gn-mas\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" style=\"height: 303px; width: 770px;\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/12\/11.jpg&quot;\" alt=\"\" \/><\/a><\/p>\n<p class=\"rtejustify\"><strong>4. Blend Of Minerals &amp; Vitamins<\/strong><\/p>\n<p class=\"rtejustify\">Mass Gainers keep you healthy and fit. They are a good mix of different <a href=\"https:\/\/www.healthkart.com\/vitamins-n-supplements?navKey=CP-vit-n-sup\">minerals and vitamins<\/a> that are an important nourishment source for your body to stay healthy and fit.<\/p>\n<p class=\"rtejustify\"><strong>5. Rich In Fiber<\/strong><\/p>\n<p class=\"rtejustify\">Mass Gainers contain fiber. This keeps you away from being bloated and improves digestion. It is a great way to achieve overall health and fitness.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/gravity-group-2_0.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p class=\"rtejustify\"><u><em>Image Source: www.hqhblog.files.wordpress.com<\/em><\/u><\/p>\n<p class=\"rtejustify\">\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Caution\"><\/span><strong>Caution:\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"rtejustify\">Building bulk and gaining necessary mass is good. But gaining unnecessary fat isn\u2019t. Please ensure to follow a <span style=\"color: #0000cd;\">good workout regime<\/span>, or else taking a Mass Gainer would be a waste of time and money. Without workout, you would just gain weight and\u00a0fat. And this\u00a0unburnt\u00a0fat can make you overweight with time.<\/p>\n<p class=\"rtejustify\">Also, gainer plays just half the role in your weight gain. So, you need to take a good diet and have a good exercise pattern for a healthy and constant weight gain. Eat something every 2-3 hours.<\/p>\n<p class=\"rtejustify\"><strong><em>So, use a Mass Gainer to gain good muscle mass, eat a proper diet and keep working out to shed any unnecessary fat. For any further questions or queries on Mass Gainers, please drop a comment below or ask our expert in the\u00a0<\/em><\/strong><em><span style=\"color: #0000cd;\">Q&amp;A<\/span><\/em><strong><em>\u00a0section.<\/em><\/strong><\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/bottom-banner (1)_0.jpg\" \/><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There are many popular weight gain Indian diet plans and bodybuilding supplements that people look forward to including in their daily dietary intake. Mass Gainer is one of them. In the fast paced life that we live in today, most of us have little to no time for following the typical weight gain indian diet [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":18606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[453,451],"tags":[],"secondary_tag":[],"class_list":{"0":"post-11524","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bulking","8":"category-pre-and-post-workout-nutrition","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Mass Gainer Benefits and Its Usage To Your Body - Blog<\/title>\n<meta name=\"description\" content=\"Mass gainer benefits and usage is one thing everyone should understand before adding it in your routine so go ahead read out now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/mass-gainer-usage-benefits\/bid-5448\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Mass Gainer Benefits and Its Usage To Your Body - Blog\" \/>\n<meta property=\"og:description\" content=\"Mass gainer benefits and usage is one thing everyone should understand before adding it in your routine so go ahead read out now!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/mass-gainer-usage-benefits\/bid-5448\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-06T11:10:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-22T09:31:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/12\/banner-31.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Saurabh Monga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Saurabh Monga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/mass-gainer-usage-benefits\/bid-5448\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/mass-gainer-usage-benefits\/bid-5448\/\"},\"author\":{\"name\":\"Saurabh Monga\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/c095d96339205e1f38ab52dd411054e7\"},\"headline\":\"Mass Gainer: Usage &#038; 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