{"id":11536,"date":"2016-12-15T07:27:40","date_gmt":"2016-12-15T07:27:40","guid":{"rendered":"http:\/\/localhost\/hk-blog\/seeds-you-can-eat-big-health-in-small-package-bid-5478\/"},"modified":"2026-01-28T10:29:32","modified_gmt":"2026-01-28T04:59:32","slug":"seeds-you-can-eat-big-health-in-small-package-bid-5478","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/seeds-you-can-eat-big-health-in-small-package-bid-5478\/","title":{"rendered":"Seeds You Can Eat: Big Health In Small Package"},"content":{"rendered":"<p class=\"rtejustify\">There are some seeds that can be used either raw or cooked as our daily food intake. These seeds can be derived from a ripe fruit as well. These are the seeds that have great health benefits and amazing medicinal properties.<\/p>\n<p class=\"rtejustify\">Let\u2019s have a quick look at one of the most popular and common seeds you can eat.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/seeds-you-can-eat-big-health-in-small-package-bid-5478\/#Edible_Seeds_With_Amazing_Health_Benefits\" >Edible Seeds With Amazing Health Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/seeds-you-can-eat-big-health-in-small-package-bid-5478\/#Chia_Seeds\" >Chia Seeds<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/seeds-you-can-eat-big-health-in-small-package-bid-5478\/#Chia_Seeds_Benefits\" >Chia Seeds Benefits:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/seeds-you-can-eat-big-health-in-small-package-bid-5478\/#Flax_seeds\" >Flax seeds<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/seeds-you-can-eat-big-health-in-small-package-bid-5478\/#Flax_Seeds_Benefits\" >Flax Seeds Benefits:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/seeds-you-can-eat-big-health-in-small-package-bid-5478\/#Pumpkin_Seeds\" >Pumpkin Seeds<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/seeds-you-can-eat-big-health-in-small-package-bid-5478\/#Pumpkin_Seeds_Benefits\" >Pumpkin Seeds Benefits:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/seeds-you-can-eat-big-health-in-small-package-bid-5478\/#Hemp_Seeds\" >Hemp Seeds<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/seeds-you-can-eat-big-health-in-small-package-bid-5478\/#Hemp_Seeds_Benefits\" >Hemp Seeds Benefits:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Edible_Seeds_With_Amazing_Health_Benefits\"><\/span><strong>Edible Seeds With Amazing Health Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Chia_Seeds\"><\/span><strong>Chia Seeds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"rtejustify\">Be it those crunchy energy bars or be it your breakfast bowl of cereals, you can spot chia seeds as one of the ingredients. These black and white energy boosting seeds come from a desert plant in Mexico and have a sort of nutty flavor.<\/p>\n<p class=\"rtejustify\">Consuming chia seeds adds an amazing nutritional value to your daily diet. <a href=\"https:\/\/www.healthkart.com\/sv\/true-elements-chia-seeds\/SP-35434\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">Chia seeds<\/span><\/a> are not only a good source of carbohydrates and proteins, but they are also packed with antioxidants, <a href=\"https:\/\/www.healthkart.com\/sv\/healthkart-omega-3\/SP-40596\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">omega-3 fatty acids<\/span><\/a>, and dietary fiber.<\/p>\n<h4 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Chia_Seeds_Benefits\"><\/span><strong>Chia Seeds Benefits:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li class=\"rtejustify\">Rich in fiber, thus helps improve digestion process<\/li>\n<li class=\"rtejustify\">Packed with calcium, thus good for healthy bones<\/li>\n<li class=\"rtejustify\">Great source of plant protein that aids in muscle repair<\/li>\n<\/ul>\n<p class=\"rtejustify\">You can sprinkle chia seeds on your food and consume the food as you usually do. You can consume them with smoothies, oatmeal, cereals etc. You can also add chia seeds to your bowl of rice, yogurt, and salad.<\/p>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Flax_seeds\"><\/span><strong>Flax seeds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"rtejustify\">These amazing superfood seeds have known to be consumed for more than 5000 years now and are known well for their medicinal benefits. They are high in fiber but low in carbs. <a href=\"https:\/\/www.healthkart.com\/pk\/true-elements-roasted-flax-seeds---pack-of-3-unflavoured-0.125-kg?navKey=PA-74568\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">Flax seeds<\/span><\/a> are rich in Omega-3 fatty acids and are high in antioxidants too.<\/p>\n<h4 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Flax_Seeds_Benefits\"><\/span><strong>Flax Seeds Benefits:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li class=\"rtejustify\">Gives you a healthy skin and hair<\/li>\n<li class=\"rtejustify\">Aids in weight loss and helps lower cholesterol<\/li>\n<li class=\"rtejustify\">Known to be helpful in lowering risk of heart diseases, cancer, and diabetes<\/li>\n<\/ul>\n<p class=\"rtejustify\">You can add roasted flax seeds to your daily salads, oatmeal, and yogurt. Grounded flax seeds can be used while baking your favorite dish. You must remember to not take flax seed more than the recommended or required dosage as higher doses can cause gastrointestinal side effects.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/image_4-9.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p class=\"rtejustify\"><u><em>Image Source: www.positivehealthwellness.com<\/em><\/u><\/p>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Pumpkin_Seeds\"><\/span><strong>Pumpkin Seeds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"rtejustify\">Pumpkin seeds are a very good source of protein. They contain very healthy fats. One of the key nutrients in pumpkins seeds is Zinc. Pumpkin seeds are also packed with essential minerals like potassium and iron. 1\/2 cup of pumpkin seeds contains approx 92% of your daily value of magnesium<\/p>\n<h4 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Pumpkin_Seeds_Benefits\"><\/span><strong>Pumpkin Seeds Benefits:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li class=\"rtejustify\">Promotes prostate health<\/li>\n<li class=\"rtejustify\">Contains Natural anti-inflammatory properties<\/li>\n<li class=\"rtejustify\">Contains zinc which helps protect against osteoporosis<\/li>\n<\/ul>\n<p class=\"rtejustify\">It is very easy to use, prepare and include pumpkin seeds in your diet. You can bake them in the oven and consume them after adding salt or even soy sauce to your taste. You can also put pumpkin seeds in your breakfast cereals, oatmeal, salads, and smoothies.<\/p>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Hemp_Seeds\"><\/span><strong>Hemp Seeds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"rtejustify\">Hemp seeds today are easily available in natural food stores. They are a rich source of essential fatty acids and amino acids. Just 3 tbsp of Hemp Seeds contains 10 grams of protein and 3000 milligrams of Omega-3 fatty acids in your body\u2019s ideal ratio.<\/p>\n<h4 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Hemp_Seeds_Benefits\"><\/span><strong>Hemp Seeds Benefits:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li class=\"rtejustify\">They are packed with fiber and are amazing for your metabolism<\/li>\n<li class=\"rtejustify\">They contain magnesium, and magnesium is good for muscle relaxation and proper brain functioning<\/li>\n<li class=\"rtejustify\">It aids in fat loss and is great for people with blood sugar issues<\/li>\n<\/ul>\n<p class=\"rtejustify\">Hemp seeds can be used in many things like salad dressings, frozen desserts, chips etc.<br \/>\nYou can also use them in your <a href=\"https:\/\/connect.healthkart.com\/7-muscle-building-smoothies\/bid-4338\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">favorite smoothie<\/span><\/a> and cereal or even add them to baked goods and dry roast them with spices to sprinkle them on a pasta dish.<\/p>\n<p class=\"rtejustify\"><em>So no more worries about staying fit when you have these small wonders to add crunch and sprinkle health to your daily dose of nutrition.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are some seeds that can be used either raw or cooked as our daily food intake. These seeds can be derived from a ripe fruit as well. These are the seeds that have great health benefits and amazing medicinal properties. Let\u2019s have a quick look at one of the most popular and common seeds [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":16123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[107,27],"tags":[],"secondary_tag":[137],"class_list":{"0":"post-11536","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-at-home","8":"category-weight-management","9":"secondary_tag-supplementation","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Seeds You Can Eat: Big Health In Small Package - Healthkart<\/title>\n<meta name=\"description\" content=\"Do you know about some edible seeds that are a powerful dose of good health? 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