{"id":11539,"date":"2016-12-16T10:42:13","date_gmt":"2016-12-16T10:42:13","guid":{"rendered":"http:\/\/localhost\/hk-blog\/cristiano-ronaldo-workout-train-like-the-football-legend-bid-5484\/"},"modified":"2024-03-11T11:49:07","modified_gmt":"2024-03-11T06:19:07","slug":"cristiano-ronaldo-workout-train-like-the-football-legend-bid-5484","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/","title":{"rendered":"Cristiano Ronaldo Workout: Train Like The Football Legend"},"content":{"rendered":"<p class=\"rtejustify\">It is said that &#8211; To become a legend, you need to live like one. So, if you idolize Cristiano Ronaldo for his ripped muscular body with sculpted six-pack abs, you need to train like Cristiano Ronaldo.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/#Cristiano_Ronaldo_%E2%80%93_A_Legend_That_Needs_No_Introduction\" >Cristiano Ronaldo &#8211; A Legend That Needs No Introduction<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/#Diet_%E2%80%93_Fitness_Requires_Discipline\" >Diet &#8211; Fitness Requires Discipline<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/#Train_Like_Ronaldo_Kick-off_Your_Way_To_A_Lean_Fab_Body\" >Train Like Ronaldo: Kick-off Your Way To A Lean &amp; Fab Body<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/#Day_1_%E2%80%93_Monday\" >Day 1 &#8211; Monday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/#Day_2_%E2%80%93_Tuesday_Day_off_to_take_Rest\" >Day 2 &#8211; Tuesday:\u00a0Day off to take Rest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/#Day_3_%E2%80%93_Wednesday\" >Day 3 &#8211; Wednesday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/#Day_4_%E2%80%93_Thursday\" >Day 4 &#8211; Thursday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/#Day_5_%E2%80%93_Friday\" >Day 5 &#8211; Friday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/#Day_6_%E2%80%93_Saturday_Day_Off_to_take_Rest\" >Day 6 &#8211; Saturday: Day Off to take Rest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/#Day_7_%E2%80%93_Sunday\" >Day 7 &#8211; Sunday<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 id=\"ronaldo\"><span class=\"ez-toc-section\" id=\"Cristiano_Ronaldo_%E2%80%93_A_Legend_That_Needs_No_Introduction\"><\/span><strong>Cristiano Ronaldo &#8211; A Legend That Needs No Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"rtejustify\">The roaring screams of the fans motivating their home team, the intense moments just before a penalty kick and that adrenaline rush on the\u00a0field while sprinting and scoring goals &#8211; These are the magical moments that make football one of the most loved, followed and watched sports in the world. And in a legendary sport like this, a name like Cristiano Ronaldo needs no introduction.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/12_4.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p class=\"rtejustify\"><u><em>Image Source:\u00a0www.2.bp.blogspot.com<\/em><\/u><\/p>\n<p class=\"rtejustify\">Ronaldo is a living legend of the soccer world. From being the front runner of the amazing Manchester United to being the superstar of the great Real Madrid, Cristiano Ronaldo has millions of fans who are crazy about his football skills and his Greek-God-like hot body!<\/p>\n<p class=\"rtejustify\">Cristiano Ronaldo is a true inspiration for millions of budding football players who want to make it big someday like him. But, as we have said before, in order to be like him, you need to train like him. A sport like\u00a0football\/soccer requires great stamina, stability, and a lean, muscular and fit body. Reaching this goal has 2 major focus points &#8211; \u201cDiet and Workout\u201d.<\/p>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Diet_%E2%80%93_Fitness_Requires_Discipline\"><\/span><span style=\"font-size: 16px;\"><strong>Diet &#8211; Fitness Requires Discipline<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"rtejustify\">You need to be very disciplined with what you eat and knowledgeable about what not to eat. The ideal way to get a lean, fit and muscular body is to\u00a0eat <a href=\"https:\/\/connect.healthkart.com\/easy-to-make-protein-rich-food-recipes\/bid-5312\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">food rich in proteins<\/span><\/a>, packed with essential minerals &amp; vitamins, balanced in carbs and low in fat. Also, you should strictly avoid food that is fried, has too much fat or oil or has sugar &amp; starch. One can also include <a href=\"https:\/\/www.healthkart.com\/sv\/muscleblaze-whey-protein\/SP-8686\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">muscle building supplements<\/span><\/a> as instructed by a fitness trainer.<\/p>\n<p class=\"rtejustify\">Once you have your diet in control, workout becomes more fun and less of stress. So without further delay, let\u2019s have a look at the Cristiano Ronaldo Workout we have been talking about.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Train_Like_Ronaldo_Kick-off_Your_Way_To_A_Lean_Fab_Body\"><\/span><strong>Train Like Ronaldo: Kick-off Your Way To A Lean &amp; Fab Body<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/cristiano-ronaldo.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p><u><em>Image Source:\u00a0www.moroccoworldnews.com<\/em><\/u><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_1_%E2%80%93_Monday\"><\/span><span style=\"color: #2f4f4f;\"><strong>Day 1 &#8211; Monday<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #2f4f4f;\"><strong>Circuit Training: Repeat 3 Times<\/strong><\/span><\/p>\n<table style=\"width: 500px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td><span style=\"color: #2f4f4f;\"><strong>Name of Exercise<\/strong><\/span><\/td>\n<td><span style=\"color: #2f4f4f;\"><strong>Sets &amp; Reps<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #2f4f4f;\">Barbell Squat<\/span><\/td>\n<td><span style=\"color: #2f4f4f;\">1 Set of 8 to 10 Reps<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #2f4f4f;\">Box Jump<\/span><\/td>\n<td><span style=\"color: #2f4f4f;\">1 set of 10 Reps<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #2f4f4f;\">Broad Jump<\/span><\/td>\n<td><span style=\"color: #2f4f4f;\">1 Set of 8 to 10 Reps<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"Day_2_%E2%80%93_Tuesday_Day_off_to_take_Rest\"><\/span><span style=\"color: #2f4f4f;\"><strong>Day 2 &#8211; Tuesday:\u00a0Day off to take Rest<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Day_3_%E2%80%93_Wednesday\"><\/span><span style=\"color: #2f4f4f;\"><strong>Day 3 &#8211; Wednesday<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #2f4f4f;\"><strong>Circuit Training: Repeat 3 Times<\/strong><\/span><\/p>\n<table style=\"width: 500px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td><span style=\"color: #2f4f4f;\"><strong>Name of Exercise<\/strong><\/span><\/td>\n<td><span style=\"color: #2f4f4f;\"><strong>Reps<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #2f4f4f;\">Burpee Pull Ups<\/span><\/td>\n<td><span style=\"color: #2f4f4f;\">10 to 15 Reps<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #2f4f4f;\">Bench Dips<\/span><\/td>\n<td><span style=\"color: #2f4f4f;\">20 Reps<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #2f4f4f;\">Push Ups<\/span><\/td>\n<td><span style=\"color: #2f4f4f;\">20 &#8211; 30 Reps<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #2f4f4f;\">Medicine Ball Toss<\/span><\/td>\n<td><span style=\"color: #2f4f4f;\">15 Reps<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #2f4f4f;\">Push Press<\/span><\/td>\n<td><span style=\"color: #2f4f4f;\">10 &#8211; 12 Reps<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"Day_4_%E2%80%93_Thursday\"><\/span><span style=\"color: #2f4f4f;\"><strong>Day 4 &#8211; Thursday<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #2f4f4f;\"><strong>Quadriceps and Cardio Training<\/strong><\/span><\/p>\n<table style=\"width: 500px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td><span style=\"color: #2f4f4f;\"><strong>Name of Exercise<\/strong><\/span><\/td>\n<td><span style=\"color: #2f4f4f;\"><strong>Sets &amp; Reps<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #2f4f4f;\">Power Cleans<\/span><\/td>\n<td><span style=\"color: #2f4f4f;\">5 Set 5 Reps<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #2f4f4f;\">Treadmill Running<\/span><\/td>\n<td><span style=\"color: #2f4f4f;\">8 Sets 200 meters<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"Day_5_%E2%80%93_Friday\"><\/span><span style=\"color: #2f4f4f;\"><strong>Day 5 &#8211; Friday<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #2f4f4f;\"><strong>Training for Strengthening Core Muscles<\/strong><\/span><\/p>\n<table style=\"width: 500px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td><span style=\"color: #2f4f4f;\"><strong>Name of Exercise<\/strong><\/span><\/td>\n<td><span style=\"color: #2f4f4f;\"><strong>Sets &amp; Reps<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #2f4f4f;\">One-Arm Side Deadlift<\/span><\/td>\n<td><span style=\"color: #2f4f4f;\">3 Sets 5 Reps<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #2f4f4f;\">Kettlebell Deadlift (One-legged)<\/span><\/td>\n<td><span style=\"color: #2f4f4f;\">2 Sets 10 Reps (For each leg)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #2f4f4f;\">Knee Tuck Jump<\/span><\/td>\n<td><span style=\"color: #2f4f4f;\">3 Sets 10-12 Reps<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #2f4f4f;\">Overhead Slam<\/span><\/td>\n<td><span style=\"color: #2f4f4f;\">3 Sets 10-12 Reps<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #2f4f4f;\">Barbell Squat (One Legged)<\/span><\/td>\n<td><span style=\"color: #2f4f4f;\">2 Sets 5 Reps<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #2f4f4f;\">Hanging Leg Raise<\/span><\/td>\n<td><span style=\"color: #2f4f4f;\">3 Sets 10-15 Reps<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Day_6_%E2%80%93_Saturday_Day_Off_to_take_Rest\"><\/span><span style=\"color: #2f4f4f;\"><strong>Day 6 &#8211; Saturday: Day Off to take Rest<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Day_7_%E2%80%93_Sunday\"><\/span><span style=\"color: #2f4f4f;\"><strong>Day 7 &#8211; Sunday<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #2f4f4f;\"><strong>Cardio Workouts<\/strong><\/span><\/p>\n<table style=\"width: 500px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td><strong><span style=\"color: #2f4f4f;\">Name of Exercise<\/span><\/strong><\/td>\n<td><span style=\"color: #2f4f4f;\"><strong>Sets &amp; Reps<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #2f4f4f;\">Rope Skipping<\/span><\/td>\n<td><span style=\"color: #2f4f4f;\">10 Sets 2 Minutes (With 1 minute Rest)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #2f4f4f;\">Treadmill Running<\/span><\/td>\n<td><span style=\"color: #2f4f4f;\">10 Sets 50 Meters Sprinting<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Apart from the above <span style=\"color: #0000cd;\">workout and exercises<\/span>, football legend Ronaldo also indulges in a lot of on-field practice sessions to particularly improve his football skills, endurance, stability, and stamina.<\/p>\n<p>So you see, big things don\u2019t come easy. You need to really work hard, maintain a strong will-power to keep going and push harder each day to maintain a strong fitness level.<\/p>\n<p><span style=\"color: #2f4f4f;\"><strong><em>Eat Disciplined! Train Hard! Stay Fit!\u00a0<\/em><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is said that &#8211; To become a legend, you need to live like one. So, if you idolize Cristiano Ronaldo for his ripped muscular body with sculpted six-pack abs, you need to train like Cristiano Ronaldo. Cristiano Ronaldo &#8211; A Legend That Needs No Introduction The roaring screams of the fans motivating their home [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":15705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[118,454],"tags":[],"secondary_tag":[35,109],"class_list":{"0":"post-11539","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-celebrity","8":"category-workout-routine","9":"secondary_tag-exercise","10":"secondary_tag-motivation","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cristiano Ronaldo Workout: Train Like The Football Legend<\/title>\n<meta name=\"description\" content=\"If you are a football fan, you\u2019ll surely love Cristiano Ronaldo workout plan. To build six pack abs like him, check this day-wise plan of the week in this blog\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cristiano Ronaldo Workout: Train Like The Football Legend\" \/>\n<meta property=\"og:description\" content=\"If you are a football fan, you\u2019ll surely love Cristiano Ronaldo workout plan. To build six pack abs like him, check this day-wise plan of the week in this blog\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-16T10:42:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-11T06:19:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/12\/banner-2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Saurabh Monga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Saurabh Monga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/\"},\"author\":{\"name\":\"Saurabh Monga\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/c095d96339205e1f38ab52dd411054e7\"},\"headline\":\"Cristiano Ronaldo Workout: Train Like The Football Legend\",\"datePublished\":\"2016-12-16T10:42:13+00:00\",\"dateModified\":\"2024-03-11T06:19:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/\"},\"wordCount\":614,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/12\/banner-2-1.jpg\",\"articleSection\":[\"Celebrity\",\"Workout Routine\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/\",\"name\":\"Cristiano Ronaldo Workout: Train Like The Football Legend\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/12\/banner-2-1.jpg\",\"datePublished\":\"2016-12-16T10:42:13+00:00\",\"dateModified\":\"2024-03-11T06:19:07+00:00\",\"description\":\"If you are a football fan, you\u2019ll surely love Cristiano Ronaldo workout plan. To build six pack abs like him, check this day-wise plan of the week in this blog\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/12\/banner-2-1.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/12\/banner-2-1.jpg\",\"width\":900,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Celebrity\",\"item\":\"https:\/\/www.healthkart.com\/connect\/celebrity\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Cristiano Ronaldo Workout: Train Like The Football Legend\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/c095d96339205e1f38ab52dd411054e7\",\"name\":\"Saurabh Monga\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"Saurabh Monga\"},\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/saurabh-monga\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cristiano Ronaldo Workout: Train Like The Football Legend","description":"If you are a football fan, you\u2019ll surely love Cristiano Ronaldo workout plan. To build six pack abs like him, check this day-wise plan of the week in this blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/","og_locale":"en_US","og_type":"article","og_title":"Cristiano Ronaldo Workout: Train Like The Football Legend","og_description":"If you are a football fan, you\u2019ll surely love Cristiano Ronaldo workout plan. To build six pack abs like him, check this day-wise plan of the week in this blog","og_url":"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2016-12-16T10:42:13+00:00","article_modified_time":"2024-03-11T06:19:07+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/12\/banner-2-1.jpg","type":"image\/jpeg"}],"author":"Saurabh Monga","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"Saurabh Monga","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/"},"author":{"name":"Saurabh Monga","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/c095d96339205e1f38ab52dd411054e7"},"headline":"Cristiano Ronaldo Workout: Train Like The Football Legend","datePublished":"2016-12-16T10:42:13+00:00","dateModified":"2024-03-11T06:19:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/"},"wordCount":614,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/12\/banner-2-1.jpg","articleSection":["Celebrity","Workout Routine"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/","url":"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/","name":"Cristiano Ronaldo Workout: Train Like The Football Legend","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/12\/banner-2-1.jpg","datePublished":"2016-12-16T10:42:13+00:00","dateModified":"2024-03-11T06:19:07+00:00","description":"If you are a football fan, you\u2019ll surely love Cristiano Ronaldo workout plan. To build six pack abs like him, check this day-wise plan of the week in this blog","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/12\/banner-2-1.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/12\/banner-2-1.jpg","width":900,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/cristiano-ronaldo-workout-train-like-the-football-legend\/bid-5484\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Celebrity","item":"https:\/\/www.healthkart.com\/connect\/celebrity\/"},{"@type":"ListItem","position":3,"name":"Cristiano Ronaldo Workout: Train Like The Football Legend"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/c095d96339205e1f38ab52dd411054e7","name":"Saurabh Monga","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"Saurabh Monga"},"url":"https:\/\/www.healthkart.com\/connect\/author\/saurabh-monga\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=11539"}],"version-history":[{"count":1,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11539\/revisions"}],"predecessor-version":[{"id":48885,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11539\/revisions\/48885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/15705"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=11539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=11539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=11539"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=11539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}