{"id":11549,"date":"2016-12-22T06:01:46","date_gmt":"2016-12-22T06:01:46","guid":{"rendered":"http:\/\/localhost\/hk-blog\/new-year-fitness-resolutions-to-make-in-2017-bid-5514\/"},"modified":"2026-01-29T11:48:44","modified_gmt":"2026-01-29T06:18:44","slug":"new-year-fitness-resolutions-to-make-in-2017-bid-5514","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/new-year-fitness-resolutions-to-make-in-2017\/bid-5514\/","title":{"rendered":"New Year Fitness Resolutions To Make In 2017"},"content":{"rendered":"

Every year, in the last week of December, we all start pinning our hopes from the New Year. We make New Year Resolutions and take a vow to stick to them throughout the year. Your New Year Resolution can be related to anything, losing on any personal bad habit, opting a new hobby, learning something new, etc. But the most common and hottest topic for New Year resolutions remains your health, fitness and weight loss, which most of us give up on within the few initial weeks of the year.<\/p>\n

The reason behind this falling off your New Year fitness resolutions is that we set unrealistic expectations for ourselves. In our bid or excitement to take up something new, we set goals, which we either cannot achieve or they are too hard to achieve that we lose our momentum after some time.<\/p>\n

This time, why not try making some realistic New Year fitness resolutions that are easy to implement, achievable and above all can actually help in meeting our fitness goals.<\/p>\n

Here are some realistic New Year fitness resolutions you can consider taking up for 2017.<\/p>\n

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