{"id":11575,"date":"2017-01-19T04:09:50","date_gmt":"2017-01-19T04:09:50","guid":{"rendered":"http:\/\/localhost\/hk-blog\/5-diet-mistakes-that-can-make-you-fat-bid-5607\/"},"modified":"2026-01-28T10:52:34","modified_gmt":"2026-01-28T05:22:34","slug":"5-diet-mistakes-that-can-make-you-fat-bid-5607","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/5-diet-mistakes-that-can-make-you-fat\/bid-5607\/","title":{"rendered":"5 Diet Mistakes That Can Make You Fat"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/5-diet-mistakes-that-can-make-you-fat\/bid-5607\/#Not_knowing_which_diet_to_follow\" >Not knowing which diet to follow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/5-diet-mistakes-that-can-make-you-fat\/bid-5607\/#Eating_Over-sized_portions\" >Eating Over-sized portions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/5-diet-mistakes-that-can-make-you-fat\/bid-5607\/#Healthy_food_but_Unhealthy_add-ons\" >Healthy food but Unhealthy add-ons<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/5-diet-mistakes-that-can-make-you-fat\/bid-5607\/#Consuming_Diet_Drinks\" >Consuming Diet Drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/5-diet-mistakes-that-can-make-you-fat\/bid-5607\/#Lazy_mornings_and_sleepless_nights\" >Lazy mornings and sleepless nights<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Not_knowing_which_diet_to_follow\"><\/span><strong>Not knowing which diet to follow<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"rtejustify\">Before you start dieting, it is important that you know your body, its requirements and suitable diet to achieve your fitness and weight loss goals. For this, the best option is to <a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/hk\/consult\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">consult a certified dietitian<\/span><\/a> or a nutritionist. A dietitian can help you with a personalized diet plan which you can follow. Also, whenever you have <a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/10-questions-to-ask-yourself-before-you-start-dieting\/bid-5582\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">questions to ask yourself before dieting<\/span><\/a> or during that period, you can consult that dietitian for expert advice. Doing this will help you avoid any possible diet mistakes that can make you fat or hamper your weight loss goals.<\/p>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Eating_Over-sized_portions\"><\/span><strong>Eating Over-sized portions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"rtejustify\">It is true that including more protein in your diet and reducing the carb content can help in weight-loss.<br \/>\nThe\u00a0Inclusion of fruit juice is also helpful and intake of low-fat salads is helpful too. But does that mean you can eat all that healthy food in any quantity you want to?<\/p>\n<p class=\"rtejustify\">No! Eating healthy food does not mean that you can have over-sized portions of that food.<\/p>\n<ul>\n<li class=\"rtejustify\">Excess of protein, if not teamed-up with a good exercise schedule, can be harmful<\/li>\n<li class=\"rtejustify\">Over-consumption of fruit juices can increase the blood sugar levels<\/li>\n<li class=\"rtejustify\">Over-eating of salads, even if low fat, can ultimately pile-up excess calories<\/li>\n<\/ul>\n<p class=\"rtejustify\">So always remember &#8211; Over-eating is bad, even if it is healthy food. You can always\u00a0munch on <a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/weight-loss-foods-snack-to-slim\/bid-5468\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">foods that help in weight loss<\/span><\/a><\/p>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Healthy_food_but_Unhealthy_add-ons\"><\/span><strong>Healthy food but Unhealthy add-ons<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/f94362f0020722e9bfd698619d619041.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p class=\"rtejustify\"><em><u>Image Source: www.yahoo.com<\/u><\/em><\/p>\n<p class=\"rtejustify\">What\u2019s the point of having baked nachos if accompanied with a high-calorie cheese dip?<br \/>\nWhen eating a salad aiming at weight loss, topping it up with cheese, croutons, excess olive oil, nuts &amp; dry fruits etc., is nothing but making a fool out of yourself.<\/p>\n<p class=\"rtejustify\">Where extra olive oil can add to the calorie count, things like cheese can add to the bad saturated fat content. So, all you need to do make 70% of the salad with fresh fruits and vegetables and for the\u00a0rest you can add lean protein. Dressing with an\u00a0appropriate amount of <a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/sv\/spray-lite-cooking-spray-olive-oil\/SP-25489\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">olive oil<\/span><\/a> is not harmful. Or even better &#8211; Just consult your dietitian for a salad recipe suitable for your diet plan.<\/p>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Consuming_Diet_Drinks\"><\/span><strong>Consuming Diet Drinks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"rtejustify\"><em>Diet Soda = Zero Calories = Weight Loss<\/em><\/p>\n<p class=\"rtejustify\">The above is no truth but just a formula for weight loss fantasy.<\/p>\n<p class=\"rtejustify\">If you thought that Diet Soda is all about just zero calories, you are wrong. Because\u00a0the truth is that diet soda can\u2019t be metabolized by your body in a normal way as diet soda has artificial sweeteners such as aspartame or sucralose etc. Not only this, drinking diet sodas can lead you to be diabetic. As our body is unable to decide how to metabolize an artificial sweetener, the brain leads the body to believe that sugar is consumed in some form. This makes the\u00a0body produce insulin in response to it. Thus, more sugar cravings and therefore increased chances of consuming more sugary food. This means chances of more body fat also increases. And ultimately the actual fact becomes: <strong>Diet Soda = Weight Gain.<\/strong><\/p>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Lazy_mornings_and_sleepless_nights\"><\/span><strong>Lazy mornings and sleepless nights<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"rtejustify\">Willpower and an active routine is something that is in your own control. No health expert or dietitian can teach you or make you do that. If you keep your focus intact, you might not make certain diet mistakes that can make you fat.<\/p>\n<ul>\n<li class=\"rtejustify\">Do not skip breakfast<\/li>\n<li class=\"rtejustify\">Do not break your exercise routine like morning walks, jogs, yoga etc.<\/li>\n<li class=\"rtejustify\">Do not snack heavy before you sleep<\/li>\n<li class=\"rtejustify\">Do not cut short your required sleep time<\/li>\n<li class=\"rtejustify\">Avoid staying up late. Even if you are sometimes, do not snack on junk.<\/li>\n<li class=\"rtejustify\">Never cheat on your diet plan.<\/li>\n<\/ul>\n<p class=\"rtejustify\">Making a mistake is human nature, so it\u2019s okay. But repeating it is not good. So, even if you have made any of the 5 diet mistakes that can make you fat, don\u2019t worry; Just don\u2019t repeat any and enjoy a fit &amp; healthy life.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/770x303 (4).jpg\" \/><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Not knowing which diet to follow Before you start dieting, it is important that you know your body, its requirements and suitable diet to achieve your fitness and weight loss goals. For this, the best option is to consult a certified dietitian or a nutritionist. A dietitian can help you with a personalized diet plan [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":15077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[458,27],"tags":[],"secondary_tag":[23,109,119],"class_list":{"0":"post-11575","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle-changes","8":"category-weight-management","9":"secondary_tag-diet","10":"secondary_tag-motivation","11":"secondary_tag-women","12":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Diet Mistakes That Can Make You Fat - Healthkart<\/title>\n<meta name=\"description\" content=\"If you are a newbie, it is evident that you\u2019ll commit several diet mistakes. 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