{"id":11586,"date":"2017-02-02T06:51:16","date_gmt":"2017-02-02T06:51:16","guid":{"rendered":"http:\/\/localhost\/hk-blog\/5-day-detox-diet-plan-cleanse-your-way-to-health-bid-5644\/"},"modified":"2024-02-22T17:48:36","modified_gmt":"2024-02-22T12:18:36","slug":"5-day-detox-diet-plan-cleanse-your-way-to-health-bid-5644","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/5-day-detox-diet-plan-cleanse-your-way-to-health\/bid-5644\/","title":{"rendered":"5-Day Detox Diet Plan &#8211; Cleanse Your Way To Health"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/5-day-detox-diet-plan-cleanse-your-way-to-health\/bid-5644\/#What_is_a_Detox_Diet_Plan\" >What is a Detox Diet Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/5-day-detox-diet-plan-cleanse-your-way-to-health\/bid-5644\/#Benefits_of_a_Detox_Diet_Plan\" >Benefits of a Detox Diet Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/5-day-detox-diet-plan-cleanse-your-way-to-health\/bid-5644\/#5-Day_Detox_Diet_Plan\" >5-Day Detox Diet Plan<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"What_is_a_Detox_Diet_Plan\"><\/span><span style=\"font-size: 18px;\"><strong>What is a Detox Diet Plan?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"rtejustify\">A Detox Diet Plan focuses on cleansing the body overloaded with toxins from the foods and drinks people consume on a regular basis like &#8211; \u00a0junks foods, sugary stuff, aerated drinks, alcohol, and tobacco etc. It also includes the polluted air people breathe every day. And this leads to various health problems like diseases, weight gain, fatigue, low immunity etc.<br \/>\nSo, in order to stay fit, it becomes necessary to <a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/apple-cider-vinegar-benefits-uses-and-side-effects\/bid-5622\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">detox the body<\/span><\/a> and cleanse it for better health &amp; wellness. <a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/how-to-drink-water-right-time-and-right-way\/bid-5555\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">Drinking water is very important<\/span><\/a> and a person following a Detox Diet Plan should drink at least 4 to 5 liters of water in a day.<\/p>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Benefits_of_a_Detox_Diet_Plan\"><\/span><span style=\"font-size: 18px;\"><strong>Benefits of a Detox Diet Plan<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li class=\"rtejustify\">Helps remove harmful toxins from the body<\/li>\n<li class=\"rtejustify\">Helps boost energy levels<\/li>\n<li class=\"rtejustify\">Aids in weight loss<\/li>\n<li class=\"rtejustify\">Helps regain wellness and overall health<\/li>\n<li class=\"rtejustify\">Makes one feel light &amp; fresh by rejuvenating the body<\/li>\n<\/ul>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/600x400 (6).jpg\" \/><\/div>\n<\/div>\n<\/div>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"5-Day_Detox_Diet_Plan\"><\/span><span style=\"font-size: 18px;\"><strong>5-Day Detox Diet Plan<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"rtejustify\">There are several types of Detox Diet Plans that can be designed as per an individual\u2019s requirement and comfort. From as short as a One Day Detox Plan, the number of days of the plan can be designed as advised by an expert dietitian suiting an individual\u2019s requirement.<\/p>\n<p class=\"rtejustify\">This is a 5-Day Detox Plan that one can follow detox his\/her body of toxins and attain health &amp; general fitness.<\/p>\n<table style=\"width: 738px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<caption>\n<p class=\"rtecenter\"><span style=\"font-size: 18px;\"><strong>Day 1<\/strong><\/span><\/p>\n<\/caption>\n<tbody>\n<tr>\n<td class=\"rtecenter\" style=\"width: 127px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>MEAL CATEGORY<\/strong><\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 111px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>TIME<\/strong><\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 482px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>DIET<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 127px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Early Morning<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 111px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">6:30 am<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 482px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/sv\/healthviva-aloe-vera-juice\/SP-30143\" target=\"_blank\" rel=\"noopener noreferrer\">Aloe Vera Juice<\/a> (1 tsp) &amp; Wheatgrass Juice (1 tsp) in Warm Water (300 ml)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 127px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Breakfast<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 111px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">7- 7:15 am<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 482px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Watermelon (150 g)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 127px;\"><\/td>\n<td class=\"rtecenter\" style=\"width: 111px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">9-9:30 am<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 482px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Apple (1) &amp; Fresh Coconut Water (1)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 127px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Mid Morning<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 111px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">11-11:30 am<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 482px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Amla Juice (2 tsp) in Warm Water &amp; Kiwi (1)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 127px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Lunch<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 111px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">1-2 pm<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 482px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Fruit Platter (200 g- Guava, Apple, Pear, Orange, Kiwi etc with lemon &amp; ginger juice)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 127px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Mid-Afternoon<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 111px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">4-4:30 pm<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 482px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Lemon Water (200 ml Water with 1\/2 Lemon, no Sugar, No Sugarfree)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 127px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Evening<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 111px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">5:30-6:00 pm<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 482px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Strawberries (4-5) &amp; Fresh Coconut Water (1)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 127px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Dinner<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 111px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">7:30 pm<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 482px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Cucumber Salad (1 Plate) with Clear Broccoli Soup (1 Cup)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 127px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Bedtime<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 111px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">9-9:30 pm<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 482px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Triphala Powder (1 tsp) with Warm Water<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: 741px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<caption>\n<p class=\"rtecenter\"><span style=\"font-size: 18px;\"><strong>Day 2<\/strong><\/span><\/p>\n<\/caption>\n<tbody>\n<tr>\n<td class=\"rtecenter\" style=\"width: 127px;\"><strong>MEAL CATEGORY<\/strong><\/td>\n<td class=\"rtecenter\" style=\"width: 112px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>TIME<\/strong><\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 484px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>DIET<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 127px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Early Morning<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 112px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">6:30 am<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 484px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Aloe Vera Juice (1 tsp) &amp; Wheatgrass Juice (1 tsp) in Warm Water (300 ml)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 127px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Breakfast<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 112px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">7- 7:15 am<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 484px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Papaya (150 g)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 127px;\"><\/td>\n<td class=\"rtecenter\" style=\"width: 112px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">9-9:30 am<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 484px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Apple (1) &amp; Fresh Coconut Water (1)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 127px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Mid Morning<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 112px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">11-11:30 am<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 484px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Amla Juice (2 tsp) in Warm Water &amp; Kiwi (1)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 127px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Lunch<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 112px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">1-2 pm<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 484px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Grilled Beans and Tomato (150 g) with Oregano Seasonings<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 127px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Mid-Afternoon<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 112px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">4-4:30 pm<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 484px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Lemon Water (200 ml Water with 1\/2 Lemon, no Sugar, No Sugarfree)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 127px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Evening<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 112px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">5:30-6:00 pm<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 484px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Strawberries (4-5) &amp; Fresh Coconut Water (1)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 127px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Dinner<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 112px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">7:30 pm<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 484px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Cucumber Salad (1 Plate) with Clear Veg Soup (1 Cup)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 127px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Bedtime<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 112px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">9-9:30 pm<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 484px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Triphala Powder (1 tsp) with Warm Water<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: 744px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<caption>\n<p class=\"rtecenter\"><span style=\"font-size: 18px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Day 3<\/strong><\/span><\/span><\/p>\n<\/caption>\n<tbody>\n<tr>\n<td class=\"rtecenter\" style=\"width: 125px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>MEAL CATEGORY<\/strong><\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 114px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>TIME<\/strong><\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 487px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>DIET<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 125px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Early Morning<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 114px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">6:30 am<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 487px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Aloe Vera Juice (1 tsp) &amp; Wheatgrass Juice (1 tsp) in Warm Water (300 ml)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 125px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Breakfast<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 114px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">7- 7:15 am<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 487px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Baked Potato (2) &amp; Lemon Water (200 ml, No Sugar, No Sugarfree)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 125px;\"><\/td>\n<td class=\"rtecenter\" style=\"width: 114px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">9-9:30 am<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 487px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Apple (1) &amp; Fresh Coconut Water (1)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 125px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Mid Morning<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 114px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">11-11:30 am<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 487px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Amla Juice (2 tsp) in Warm Water &amp; Kiwi (1)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 125px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Lunch<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 114px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">1-2 pm<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 487px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Oats &amp; Curd Smoothie (Add Few Berries)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 125px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Mid-Afternoon<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 114px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">4-4:30 pm<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 487px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Lemon Water (200 ml Water with 1\/2 Lemon, no Sugar, No Sugarfree)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 125px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Evening<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 114px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">5:30-6:00 pm<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 487px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/sv\/organic-india-tulsi-green-tea\/SP-10053\" target=\"_blank\" rel=\"noopener noreferrer\">Green Tea<\/a> (1 Cup) with Almonds (5)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 125px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Dinner<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 114px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">7:30 pm<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 487px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Raddish &amp; Carrot Salad (1 Plate) and Barley Water (250 ml)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 125px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Bedtime<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 114px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">9-9:30 pm<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 487px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Triphala Powder (1 tsp) with Warm Water<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: 745px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<caption>\n<p class=\"rtecenter\"><span style=\"font-size: 18px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Day 4<\/strong><\/span><\/span><\/p>\n<\/caption>\n<tbody>\n<tr>\n<td class=\"rtecenter\" style=\"width: 124px;\"><strong><span style=\"font-family: arial,helvetica,sans-serif;\">MEAL CATEGORY<\/span><\/strong><\/td>\n<td class=\"rtecenter\" style=\"width: 120px;\"><strong><span style=\"font-family: arial,helvetica,sans-serif;\">TIME<\/span><\/strong><\/td>\n<td class=\"rtecenter\" style=\"width: 483px;\"><strong><span style=\"font-family: arial,helvetica,sans-serif;\">DIET<\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 124px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Early Morning<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 120px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">6:30 am<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 483px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Aloe Vera Juice (1 tsp) &amp; Wheatgrass Juice (1 tsp) in Warm Water (300 ml)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 124px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Breakfast<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 120px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">7- 7:15 am<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 483px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Strawberry Pineapple Detox Smoothie (1 Glass)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 124px;\"><\/td>\n<td class=\"rtecenter\" style=\"width: 120px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">9-9:30 am<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 483px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Cucumber Cinnamon Cooler Drink (1 Glass)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 124px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Mid Morning<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 120px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">11-11:30 am<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 483px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Apple (1)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 124px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Lunch<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 120px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">1-2 pm<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 483px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Grilled Veggies with Plain Yoghurt<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 124px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Mid-Afternoon<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 120px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">4-4:30 pm<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 483px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Lemon Water (200 ml Water with 1\/2 Lemon, no Sugar, No Sugarfree)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 124px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Evening<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 120px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">5:30-6:00 pm<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 483px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Cut Fruits (100 g)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 124px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Dinner<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 120px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">7:30 pm<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 483px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Lettuce &amp; Cucumber Salad &amp; Cabbage and Spring Onion Soup (1 Bowl)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 124px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Bedtime<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 120px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">9-9:30 pm<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 483px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Triphala Powder (1 tsp) with Warm Water<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: 749px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<caption>\n<p class=\"rtecenter\"><span style=\"font-size: 18px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Day 5<\/strong><\/span><\/span><\/p>\n<\/caption>\n<tbody>\n<tr>\n<td class=\"rtecenter\" style=\"width: 126px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>MEAL CATEGORY<\/strong><\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 118px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>TIME<\/strong><\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 487px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>DIET<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 126px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Early Morning<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 118px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">6:30 am<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 487px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Aloe Vera Juice (1 tsp) &amp; Wheatgrass Juice (1 tsp) in Warm Water (300 ml)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 126px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Breakfast<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 118px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">7- 7:15 am<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 487px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Lemon Water (200 ml Water with 1\/2 Lemon, no Sugar, No Sugarfree)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 126px;\"><\/td>\n<td class=\"rtecenter\" style=\"width: 118px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">9-9:30 am<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 487px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Cucumber Cinnamon Cooler Drink (1 Glass)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 126px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Mid Morning<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 118px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">11-11:30 am<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 487px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Amla Juice (2 tsp) in Warm Water<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 126px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Lunch<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 118px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">1-2 pm<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 487px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Strawberry Pineapple Detox Smoothie (1 Glass)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 126px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Mid-Afternoon<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 118px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">4-4:30 pm<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 487px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Lemon Water (200 ml Water with 1\/2 Lemon, no Sugar, No Sugarfree)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 126px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Evening<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 118px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">5:30-6:00 pm<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 487px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Fresh Coconut Water (1-2)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 126px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Dinner<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 118px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">7:30 pm<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 487px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Lemon Coriander Soup (1 Cup)<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\" style=\"width: 126px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Bedtime<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 118px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">9-9:30 pm<\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 487px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Triphala Powder (1 tsp) with Warm Water<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"rtejustify\">It is important to understand that though a Detox Diet Plan has good merits, it comes with certain limitations or possible demerits too. The reason for this is the limited intake or complete cut-down of certain nutrients like carbs, proteins etc. from the diet for that detox period. So, some of the people following a detox diet plan may experience things like tiredness, slight body pain, lack of intense strength etc. Therefore, one should go for either light or no workout at all during this period and also <a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/hk\/consult\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">consult an expert dietitian<\/span><\/a> before starting the detox diet or even while following a detox plan in case of any doubts &amp; issues encountered. And it is utmost necessary for anyone who is suffering from any health problem or disease to not indulge in a body detox without prior consultation with his\/her doctor and a nutritionist.<\/p>\n<p class=\"rtejustify\">\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/bottom-banner (4)_0.jpg\" \/><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What is a Detox Diet Plan? A Detox Diet Plan focuses on cleansing the body overloaded with toxins from the foods and drinks people consume on a regular basis like &#8211; \u00a0junks foods, sugary stuff, aerated drinks, alcohol, and tobacco etc. It also includes the polluted air people breathe every day. And this leads to [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":18230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,107],"tags":[],"secondary_tag":[23,137,119],"class_list":{"0":"post-11586","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-healthy-at-home","9":"secondary_tag-diet","10":"secondary_tag-supplementation","11":"secondary_tag-women","12":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5-Day Detox Diet Plan - Cleanse Your Way To Health<\/title>\n<meta name=\"description\" content=\"A detox diet plan cleanses your body from within and helps you rejuvenate quickly. 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