{"id":11588,"date":"2017-02-06T11:51:32","date_gmt":"2017-02-06T11:51:32","guid":{"rendered":"http:\/\/localhost\/hk-blog\/how-to-make-potatoes-healthy-bid-5654\/"},"modified":"2026-01-29T08:55:31","modified_gmt":"2026-01-29T03:25:31","slug":"how-to-make-potatoes-healthy-bid-5654","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/how-to-make-potatoes-healthy\/bid-5654\/","title":{"rendered":"How To Make Potatoes Healthy?"},"content":{"rendered":"

One vegetable that has always faced the brunt of being unhealthy is \u2018Potato\u2019. They have always been associated with being fatty, a prominent reason for weight gain and are said to be high on carbs. The world is so busy in counting the faults of mighty potato that its several health benefits often remained unnoticed.<\/p>\n

In the case of potatoes as well, reality is a little different from what we perceive. Potato, like any other vegetable, is very nutritious and provides a good amount of fiber, Vitamin C, and some B Vitamins. Indeed they become unhealthy when we fry them or cook them with too much of cheese and cream. All the added saturated fats and calories diminish the nutritional value of potatoes, thus making them unhealthy.<\/p>\n

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