{"id":11617,"date":"2017-02-28T11:01:58","date_gmt":"2017-02-28T11:01:58","guid":{"rendered":"http:\/\/localhost\/hk-blog\/how-to-eat-fat-to-burn-fat-bid-5745\/"},"modified":"2026-01-29T09:04:13","modified_gmt":"2026-01-29T03:34:13","slug":"how-to-eat-fat-to-burn-fat-bid-5745","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/how-to-eat-fat-to-burn-fat\/bid-5745\/","title":{"rendered":"How To Eat Fat (Conjugated Linoleic Acid) To Burn Fat?"},"content":{"rendered":"

Surprised! It\u2019s not a fantasy but the truth. There are good fats too present in your diet. CLA (Conjugated Linoleic Acid) has acquired a lot of significance because of its wonderful weightloss and medical properties. <\/span>Not all fat you eat is bad. Often people who are on weight-loss diets, completely restrict oil and fat from their diet and decide to be on boiled foods for months or years. Some of them don\u2019t even take milk and milk products thinking that it will add to their fat intake. But, here people need to understand that anything that forms an essential part of a diet since decades should not be omitted from the diet completely just because you think it\u2019s fattening. Moreover, when you restrict milk and fats in your diet, you also restrict upon other macro and micronutrients intake, like<\/span> fat-soluble vitamins, etc<\/span><\/i>.<\/span><\/p>\r\n

Polyunsaturated fatty acids (more commonly known as <\/span>PUFA; essential fatty acids required by the body as they cannot be synthesized by it) comprises of Linoleic acid i.e.<\/span> Omega 6 and Alpha-linolenic acid i.e. <\/span>Omega 3<\/b><\/a>. <\/span>CLA (Conjugated Linoleic Acid) is a kind of linoleic acid that helps in the fat-burning process. It is recommended that the intake of PUFA should be <10% of total energy. Various researches show that CLA has been found to reduce the stored fat in the most obstinate areas of the body. It has been found associated with many other health benefits as well.<\/span><\/p>\r\n

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