{"id":11619,"date":"2017-03-02T10:01:07","date_gmt":"2017-03-02T10:01:07","guid":{"rendered":"http:\/\/localhost\/hk-blog\/super-foods-for-weight-loss-finding-hidden-gems-in-indian-kitchen-bid-5756\/"},"modified":"2026-01-29T11:08:40","modified_gmt":"2026-01-29T05:38:40","slug":"super-foods-for-weight-loss-finding-hidden-gems-in-indian-kitchen-bid-5756","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/super-foods-for-weight-loss-finding-hidden-gems-in-indian-kitchen\/bid-5756\/","title":{"rendered":"Super Foods For Weight Loss: Finding Hidden Gems In Indian Kitchen"},"content":{"rendered":"

This era is like a Super era. Right from superman a while back to superwoman today, “Super-something” is like the hottest and trending stuff!\u00a0So is the idea of “super food”, the new top talk topic of health enthusiasts.<\/p>\n

Superfoods are the foods that are nutrient dense and hence beneficial for health in various ways. They are power-packed with vitamins and minerals and helps us lead a healthier life. However, some dietitians address it to be more of a marketing term for foods having some health benefits.<\/p>\n

Almost every health conscious has spent money on foreign superfoods like avocado, zucchini, olive oil, bluberries and all those \u2018chaka-chak\u2019 foods that are super-expensive. Well, ever thought of owning a treasure chest of superfoods hidden in your kitchen, rather than spending your hard earned money on these?<\/p>\n

Do you also fall in this category of money sparers? But, just give it a thought- Are these non native ingredients really meant for your desi body? Here is a superfood list of lesser known Indian kitchen ingredients, which are super easy on your pockets.<\/p>\n

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