{"id":11624,"date":"2017-03-06T12:19:40","date_gmt":"2017-03-06T12:19:40","guid":{"rendered":"http:\/\/localhost\/hk-blog\/yoga-mudras-types-methods-and-benefits-bid-5778\/"},"modified":"2024-04-18T10:33:07","modified_gmt":"2024-04-18T05:03:07","slug":"yoga-mudras-types-methods-and-benefits-bid-5778","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/","title":{"rendered":"<strong>Yoga Mudra: Types, Methods, And Benefits<\/strong>"},"content":{"rendered":"\n<p>Poses as well as breathing exercises are what come to the mind when one speaks about yoga. One lesser known aspect of yoga is yoga mudra. Mudra is a term derived from the language Sanskrit, and means \u2018gesture\u2019. Hand mudras or hand gestures is what yoga mudra is about. These are certain movements of the hand that can provide multiple benefits.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/#What_is_a_Yoga_Mudra\" >What is a Yoga Mudra?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/#Top_5_Different_Types_of_Yoga_Mudra\" >Top 5 Different Types of Yoga Mudra<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/#1_Gyan_Mudra_or_Jnana_Mudra_%E2%80%93_Yoga_Mudra_for_Mind\" >1. Gyan Mudra or Jnana Mudra \u2013 Yoga Mudra for Mind<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/#What_is_Gyan_Mudra\" >What is Gyan Mudra?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/#How_to_do_Gyan_Mudra\" >How to do Gyan Mudra<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/#Benefits_of_Gyan_Mudra\" >Benefits of Gyan Mudra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/#Duration_of_Gyan_Mudra\" >Duration of Gyan Mudra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/#2_Surya_Mudra_%E2%80%93_Yoga_Mudra_for_Weight_loss\" >2. Surya Mudra \u2013 Yoga Mudra for Weight loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/#What_is_Surya_Mudra\" >What is Surya Mudra?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/#How_to_do_Surya_Mudra\" >How to do Surya Mudra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/#Surya_Mudra_and_Weight_Loss\" >Surya Mudra and Weight Loss<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/#Other_Benefits_of_Surya_Mudra\" >Other Benefits of Surya Mudra<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/#Duration_of_Surya_Mudra\" >Duration of Surya Mudra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/#Surya_Mudra_Precautions\" >Surya Mudra Precautions&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/#3_Prana_Mudra_%E2%80%93_Yoga_Mudra_for_Life_Energy\" >3. Prana Mudra \u2013 Yoga Mudra for Life Energy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/#What_is_Prana_Mudra\" >What is Prana Mudra?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/#How_to_do_Prana_Mudra\" >How to do Prana Mudra<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/#Benefits_of_Prana_Mudra\" >Benefits of Prana Mudra<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/#Duration_of_Prana_Mudra\" >Duration of Prana Mudra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/#Prana_Mudra_Precautions\" >Prana Mudra Precautions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/#4_Vayu_Mudra_%E2%80%93_Yoga_Mudra_for_Pain_Relief\" >4. Vayu Mudra \u2013 Yoga Mudra for Pain Relief<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/#What_is_Vayu_Mudra\" >What is Vayu Mudra?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/#How_to_do_Vayu_Mudra\" >How to do Vayu Mudra<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/#Benefits_of_Vayu_Mudra\" >Benefits of Vayu Mudra<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/#Duration_of_Vayu_Mudra\" >Duration of Vayu Mudra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/#Vayu_Mudra_Precautions\" >Vayu Mudra Precautions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/#5_Varun_Mudra_%E2%80%93_Yoga_Mudra_for_Beauty\" >5. Varun Mudra \u2013 Yoga Mudra for Beauty<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/#What_is_Varun_Mudra\" >What is Varun Mudra?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/#How_to_Do_Varun_Mudra\" >How to Do Varun Mudra<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/#Benefits_of_Varun_Mudra\" >Benefits of Varun Mudra<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/#Duration_of_Varun_Mudra\" >Duration of Varun Mudra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/#Varun_Mudra_Precautions\" >Varun Mudra Precautions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-mudras-types-methods-and-benefits\/bid-5778\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_a_Yoga_Mudra\"><\/span><strong>What is a Yoga Mudra?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The great benefits of yoga mudras for health and longevity have long been known. There are a total of 5 yoga mudras. Each yoga mudra is related to one of the 5 fingers of your hand. These also represent the five elements:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thumb represents Fire (Agni)<\/li>\n\n\n\n<li>Index finger represents Air (Vayu)<\/li>\n\n\n\n<li>Middle finger represents Space (Akash)<\/li>\n\n\n\n<li>Ring finger represents Earth (Prithvi)<\/li>\n\n\n\n<li>Little finger represents Water (Jal)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Top_5_Different_Types_of_Yoga_Mudra\"><\/span><strong>Top 5 Different Types of Yoga Mudra<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let\u2019s have a look at the top 5 yoga mudras, as well as their types, methods and benefits:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Gyan_Mudra_or_Jnana_Mudra_%E2%80%93_Yoga_Mudra_for_Mind\"><\/span><strong>1. Gyan Mudra or Jnana Mudra \u2013 Yoga Mudra for Mind<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/sg7flOg-CCwVssYek3PCfoR6yU_2lNIUqaFnGNGJc0zfXlA23jTTcHRxf5EPHoMHI4OyRZTP4xeJy6xHv9FPwOt_hCTKvI7EpHF_lD-b58sJupcmu9Vnh-MioVD-JulgZhQuMcI4MM6_qQpE1FjqNrzWFGEESNHiKUu29EgMteqFTd7IRzakXU49ikBGDg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Gyan_Mudra\"><\/span><strong>What is Gyan Mudra?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Gyan Mudra is one of the most commonly and widely practised mudras. Gyan mudra corresponds to the word wisdom which is \u201cGyan\u201d in Sanskrit. It is popularly used in yogic poses such as Pranayama and is believed to help attain spiritual enlightenment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_do_Gyan_Mudra\"><\/span><strong>How to do Gyan Mudra<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Gyan Mudra works great in <a href=\"https:\/\/connect.healthkart.com\/benefits-of-winter-yoga-part-i\/bid-5376\">Padmasana<\/a>. But if you find padmasana a bit difficult, you can do this yoga mudra in sukhasana too.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sit down with your back straight.<\/li>\n\n\n\n<li>Keep your neck straight but not tense.<\/li>\n\n\n\n<li>Keep your hands extended resting on your folded knees.<\/li>\n\n\n\n<li>Touch the tip of your index finger with the tip of your thumb.<\/li>\n\n\n\n<li>Ensure to touch with a gentle press and not forced pressure.<\/li>\n\n\n\n<li>Keep your eyes closed calmly and keep your focus on breathing.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Gyan_Mudra\"><\/span><strong>Benefits of Gyan Mudra<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gyan mudra is one of the most common mudras for meditation. Its benefits include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It helps relax the body<\/li>\n\n\n\n<li>It helps relieve stress<\/li>\n\n\n\n<li>Improves focus and concentration<\/li>\n\n\n\n<li>Stimulates brain and strengthens nervous system<\/li>\n\n\n\n<li>Works great for spiritual enlightenment<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Duration_of_Gyan_Mudra\"><\/span><strong>Duration of Gyan Mudra<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can practise Gyan Mudra daily for 30 minutes. The preferred time is early morning, where an accompanied chanting of \u201cOM\u201d can do wonders.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Surya_Mudra_%E2%80%93_Yoga_Mudra_for_Weight_loss\"><\/span><strong>2. Surya Mudra \u2013 Yoga Mudra for Weight loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/vuPsO2VFmYwUnZEA3FkyCjZvpv-9snYqxXSgJUKruCzqiyZv3zva4Xjg6ZgLJAQPF2gwl3zENnhueZ3tIdTT-B1vi2SdnxvHLiihjjmhRXmDmOJd5TrE9kOeZCing6AIpEfN_D7wqASQPZe35Rq0CuCDGTGQ7k1wBM_YuMu1IvQ2p8I5H0GS2xGVC1MtvA\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Surya_Mudra\"><\/span><strong>What is Surya Mudra?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Surya Mudra is also known as Prithvi-shamak Mudra. This is because it reduces the earth element in the body and thus Surya Mudra is one of the best mudras for weight loss.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_do_Surya_Mudra\"><\/span><strong>How to do Surya Mudra<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The ring finger represents the earth element and the thumb is the fire element. Thus, to form Surya Mudra, you need to \u2013&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fold your ring finger and press it with your thumb.&nbsp;<\/li>\n\n\n\n<li>You can sit in Sukhasana or Padmasana for this.&nbsp;<\/li>\n\n\n\n<li>Ensure your palms are laying on your knees and are facing the sky.<\/li>\n\n\n\n<li>You may also do this mudra while standing or even walking. But for best results, sit comfortably with your back straight and do it.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Surya_Mudra_and_Weight_Loss\"><\/span><strong>Surya Mudra and Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Practising Surya Mudra leads to the reduction of earth element in your body and thus lowers the density. Also, this mudra raises the fire element in the body which leads to an improvement in digestive system too. This helps in cholesterol reduction and thus <a href=\"https:\/\/connect.healthkart.com\/5-yoga-asanas-to-help-you-lose-weight\/bid-4500\">helps in weight loss<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Benefits_of_Surya_Mudra\"><\/span><strong>Other Benefits of Surya Mudra<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Like all hand mudras, surya mudra offers a plethora of benefits. These include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Helps improve appetite<\/li>\n\n\n\n<li>Helps improve vision<\/li>\n\n\n\n<li>The increase in fire element helps take care of cold hands and feet<\/li>\n\n\n\n<li>It is useful to overcome the Kapha Dosha in the body by increasing the pita element.<\/li>\n\n\n\n<li>Energises your inner-self and motivates you out of lethargy.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Duration_of_Surya_Mudra\"><\/span><strong>Duration of Surya Mudra<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You can practise Surya Mudra every day for 30 minutes. The best time is early morning.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Surya_Mudra_Precautions\"><\/span><strong>Surya Mudra Precautions&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There are certain precautions you must follow while practising surya mudra. These include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>People who are looking to gain weight and body density should do it in moderation only when required.&nbsp;<\/li>\n\n\n\n<li>People with an ignited Pitta element should also do Surya Mudra with caution as this mudra is Pitta Karak and Kapha Nashak.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Prana_Mudra_%E2%80%93_Yoga_Mudra_for_Life_Energy\"><\/span><strong>3. Prana Mudra \u2013 Yoga Mudra for Life Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/LHmalSGSW5hDEsfKySsUed9CxpNI9XVsNdDIDCq1KKqdlsV-ua37PNqJY_sBVAqQ1wcPuHULruW17dimKZ0fvydNfvgcVILdTMYmkdapiBWat3osXM5fRwA6fOPbj4xFtqPRzwECKrz8qE2Ua9OrCXZ6g7WGsNq9-1cKWaZk4B_1UHiZj3vnlbibPHPzWw\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Prana_Mudra\"><\/span><strong>What is Prana Mudra?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This is one of the most beneficial yoga mudras as it has innumerable benefits for health and wellness. As the name suggests, Prana Mudra is the source of vital life force and energy. This yoga mudra increases the earth element and the water element in the body. It reduces the fire element in the body. Thus, Prana Mudra is a Kapha Karak and pitta Nashak Mudra.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_do_Prana_Mudra\"><\/span><strong>How to do Prana Mudra<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The Prana Mudra can be formed by joining the tips of your ring finger and little finger with the tip of your thumb.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Prana_Mudra\"><\/span><strong>Benefits of Prana Mudra<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prana Mudra works wonders when it comes to the list of benefits. Prana Mudra is beneficial in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fatigue<\/li>\n\n\n\n<li>Stress and mental tension<\/li>\n\n\n\n<li>Sleeplessness<\/li>\n\n\n\n<li>High blood pressure<\/li>\n\n\n\n<li>General debility<\/li>\n\n\n\n<li>Low immunity<\/li>\n\n\n\n<li>Acidity and ulcers<\/li>\n\n\n\n<li>Vision related health issues<\/li>\n\n\n\n<li>Rheumatoid Arthritis<\/li>\n\n\n\n<li>Joint pain<\/li>\n\n\n\n<li>Inflammatory disorders<\/li>\n\n\n\n<li>Various other health issues or disorders that may occur due to deficiency of water and earth elements.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Duration_of_Prana_Mudra\"><\/span><strong>Duration of Prana Mudra<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You can practise Prana Mudra every day for 30 to 45 minutes. Morning time is considered best for this mudra. In the beginning, if you are not able to do it continuously for 30 to 45 minutes, you may do it for 10 to 12 minutes, 3 times a day or 15 minutes 2 times a day. Then, gradually you can increase the time of practice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prana_Mudra_Precautions\"><\/span><strong>Prana Mudra Precautions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If Kapha is in excess in your body then you should practise this mudra in moderation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Vayu_Mudra_%E2%80%93_Yoga_Mudra_for_Pain_Relief\"><\/span><strong>4. Vayu Mudra \u2013 Yoga Mudra for Pain Relief<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/K_NlprCqepJNnAoLo8Kd1DjZL4nwbDQrJTGFVmg_ZLc7Q8cLGvb3eB8H_QrOKaCW1FFg1RgQzN_HRJ8sw60wwOuBwnRGruj6NZGB57HZsavICKxWlNed4R4R70XX_3RSI_pjyYkvuLshyXqxHedWNkJX6g-ve3CzV0_wI0HGTKWZC2nuZKzZ5cWvNj6NSw\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Vayu_Mudra\"><\/span><strong>What is Vayu Mudra?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Also known as Vayu shaamak mudra, Vayu mudra helps in regulating the air element in the body. You can extract amazing health benefits with the balance of air element in your body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_do_Vayu_Mudra\"><\/span><strong>How to do Vayu Mudra<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You should follow these steps to practise vayu mudra:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fold your index finger to your palm<\/li>\n\n\n\n<li>Press your thumb across the index finger<\/li>\n\n\n\n<li>Press the folded thumb gently on the bent index finger<\/li>\n\n\n\n<li>Keep the other three fingers straight but not tight<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Vayu_Mudra\"><\/span><strong>Benefits of Vayu Mudra<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Benefits of vayu mudra include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>This mudra helps in balancing the air element of the body<\/li>\n\n\n\n<li>It works wonders for health issues related to or arising from joint pains like arthritis, gout, sciatica, and rheumatism etc.<\/li>\n\n\n\n<li>Vayu mudra practised in Vajrasana or the diamond pose helps in digestion after a heavy meal and makes you feel relaxed<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Duration_of_Vayu_Mudra\"><\/span><strong>Duration of Vayu Mudra<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You can practise this mudra for 10 to 12 minutes every day for getting relief from body pain. If your disease is chronic, you may increase the duration but it is safer to consult a yoga expert.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vayu_Mudra_Precautions\"><\/span><strong>Vayu Mudra Precautions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Do not practise Vayu Mudra more than required and discontinue it once you get relief from pain or related health issues or when you see that your chronic disease symptoms have disappeared.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Varun_Mudra_%E2%80%93_Yoga_Mudra_for_Beauty\"><\/span><strong>5. Varun Mudra \u2013 Yoga Mudra for Beauty<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/m8h9jH3Q9XaJgx3kxjBBzcxp6sMM14gWZIYhDQjKXNLih3jZWNSjTUwCu6XGlOsqGUmAfl2XzHvW8YYscYDsqUj96eQaOE-d61m3zFsM29VW3NPTno9txrtgZcDBceU7ItK-Z6Eix3lswga1dsfY5OeIqITW_AoMBoChgwn8Jyu8xXoy6gBaOOiIGhPsJg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Varun_Mudra\"><\/span><strong>What is Varun Mudra?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Also known as Jal Vardhak Mudra, Varun Mudra helps increase the water element in the body. It is a very simple mudra and has excellent health benefits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Do_Varun_Mudra\"><\/span><strong>How to Do Varun Mudra<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Adhere to the following steps for varun mudra:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Place the tip of your little finger on the tip of your thumb<\/li>\n\n\n\n<li>Keep the other three fingers straight but relaxed<\/li>\n\n\n\n<li>The pressure applied should be little and not exerted<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Varun_Mudra\"><\/span><strong>Benefits of Varun Mudra<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Water plays a major role in the health and wellness of a body. And thus, Vayu Mudra is very beneficial if the water element in your body is low.&nbsp;<\/p>\n\n\n\n<p>Thus, practising of Vayu Mudra is beneficial in \u2013&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/connect.healthkart.com\/signs-of-dehydration-you-shouldnt-miss\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dehydration<\/a>\u00a0<\/li>\n\n\n\n<li>Muscle cramps<\/li>\n\n\n\n<li>Dryness of skin and lack of moisture<\/li>\n\n\n\n<li>Dryness in eyes, throat or mouth<\/li>\n\n\n\n<li>Low urination<\/li>\n\n\n\n<li>Tongue related health issues or disorders<\/li>\n\n\n\n<li>Indigestion and constipation<\/li>\n\n\n\n<li>Various other health issues or disorders that may occur due to excess of Vata dosha in the body<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Duration_of_Varun_Mudra\"><\/span><strong>Duration of Varun Mudra<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Preferably during the early morning hours, Varun Mudra can be practised for 20 to 30 minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Varun_Mudra_Precautions\"><\/span><strong>Varun Mudra Precautions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>People with high Kapha or Pitta should practise Varun Mudra in moderation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Always remember that Yoga Mudras, though great for healing, must be practised in the manner and for the duration they are meant to be. In case of any confusions, especially in the case of chronic diseases, it is best to consult a yoga expert and then perform the required yoga mudra under supervision.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poses as well as breathing exercises are what come to the mind when one speaks about yoga. One lesser known aspect of yoga is yoga mudra. Mudra is a term derived from the language Sanskrit, and means \u2018gesture\u2019. Hand mudras or hand gestures is what yoga mudra is about. These are certain movements of the [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":18424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[107,467],"tags":[],"secondary_tag":[35,109],"class_list":{"0":"post-11624","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-at-home","8":"category-yoga-meditation","9":"secondary_tag-exercise","10":"secondary_tag-motivation","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Mudra: Types, Methods, And Benefits - Healthkart<\/title>\n<meta name=\"description\" content=\"Different yoga mudras have different benefits and there is a right technique behind this. 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