{"id":11631,"date":"2017-03-14T11:51:15","date_gmt":"2017-03-14T11:51:15","guid":{"rendered":"http:\/\/localhost\/hk-blog\/mr-india-mukesh-gahlot-diet-plan-and-workout-bid-5809\/"},"modified":"2024-07-26T15:37:30","modified_gmt":"2024-07-26T10:07:30","slug":"mr-india-mukesh-gahlot-diet-plan-and-workout-bid-5809","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/","title":{"rendered":"Mr. India Mukesh Gahlot Diet Plan and Workout"},"content":{"rendered":"\r\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/#But_before_we_jump_to_Mukesh_Gahlot_%E2%80%9CGuruji%E2%80%9D_bodybuilding_workout_and_diet_plan_lets_get_to_know_him_first\" >But before we jump to Mukesh Gahlot \u201cGuruji\u201d bodybuilding workout and diet plan, let\u2019s get to know him first.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/#Achievements_of_Mukesh_Gahlot_%E2%80%9CGuruji%E2%80%9D\" >Achievements of Mukesh Gahlot &#8220;Guruji&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/#Mukesh_Gahlots_Diet_Plan_for_Muscles_Gaining\" >Mukesh Gahlot&#8217;s Diet Plan for Muscles Gaining<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/#Mukesh_Gahlots_Workout_Plan\" >Mukesh Gahlot&#8217;s Workout Plan<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"But_before_we_jump_to_Mukesh_Gahlot_%E2%80%9CGuruji%E2%80%9D_bodybuilding_workout_and_diet_plan_lets_get_to_know_him_first\"><\/span><em><span style=\"font-size: 14px;\">But before we jump to Mukesh Gahlot \u201cGuruji\u201d bodybuilding workout and diet plan, let\u2019s get to know him first.<\/span><\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-size: 18px;\"><strong>Mukesh Singh Gahlot \u201cGuruji\u201d<\/strong><\/span><\/p>\r\n<p class=\"rtejustify\">There are many people in India who dream to be a famous bodybuilder and work really hard for it. These people often have their idols who they look upto for inspiration. Mukesh Gahlot is one of such inspiring bodybuilders whom people idolize. No wonder he is given the respect of \u201cGuruji\u201d. A qualified engineer from Delhi University, Mukesh Gahlot had a love for sports since his childhood. And it is this love that led him to make his career in bodybuilding and not engineering. He started his dream by joining \u201cThe Gym\u201d (now Dronacharya The Gym) run by Mr. Bhupender Dhawan, who is a known personality in the world of bodybuilding and has the prestigious Dronacharya award to his credit. Since then, Guruji never looked back and trained hard to achieve &amp; become what he is today &#8211; a true bodybuilding champion.\u00a0No doubt that he is considered by his fans as no less than the\u00a0<a href=\"https:\/\/connect.healthkart.com\/arnold-schwarzenegger-bodybuilding-secrets-decoding-the-legend\/bid-5302\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">bodybuilding legend Arnold Schwarzenegger<\/span><\/a>.<\/p>\r\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Achievements_of_Mukesh_Gahlot_%E2%80%9CGuruji%E2%80%9D\"><\/span><strong>Achievements of Mukesh Gahlot &#8220;Guruji&#8221;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<p style=\"text-align: center;\"><b>Year<\/b><\/p>\r\n<\/td>\r\n<td>\r\n<p style=\"text-align: center;\"><b>Achievements<\/b><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">1998<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<ol>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Junior World Bodybuilding Championship &#8211; Top 10<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Senior National Inter State championship &#8211; 2nd Place<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">All India University Championship &#8211; Silver Medal<\/span><\/li>\r\n<\/ol>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">2000<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<ol>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">All India University Championship &#8211; Gold Medal<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Senior Asian Bodybuilding Championship &#8211; 8th Place<\/span><\/li>\r\n<\/ol>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">2004<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">All India Railway Championship &#8211; Gold Medal<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">2006\u00a0<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">World Championship &#8211; Top 10<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">2008\u00a0<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">Mr. India<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">2009<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">Mr. India<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">2010<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">Mr. India<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">2012<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<ol>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mr. India<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asian Bodybuilding Championship &#8211; Silver medal<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">British Open Powerlifting Championship &#8211; Two gold medals<\/span><\/li>\r\n<\/ol>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">2013<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">World Powerlifting Championship &#8211; Gold<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">2014<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">European Powerlifting Championship &#8211; Two golds and one silver<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">2016<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">World Powerlifting Championship England &#8211; Gold Medal<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p class=\"rtejustify\">One man and so many achievements, you must be wondering how he did it. To simply put it &#8211; Pure Hardwork, Strong Willpower and True Dedication.<\/p>\r\n<p><em><strong>Want to know more about his intense workout and diet plan? Well, here it is &#8211;\u00a0<\/strong><\/em><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Mukesh_Gahlots_Diet_Plan_for_Muscles_Gaining\"><\/span><strong>Mukesh Gahlot&#8217;s Diet Plan for Muscles Gaining<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>Given below is the daily schedule and diet followed by Mukesh Gahlot:<\/p>\r\n<p><strong>6:30 A.M<\/strong><br \/>1. One cup white oats<br \/>2. 6-8 egg white<br \/>3. One apple<br \/>4. One bowl Curd<\/p>\r\n<p><strong>9:00 A.M<\/strong><br \/>1. 2 boiled potatoes with curd<br \/>2. 2-4 whole eggs<\/p>\r\n<p><strong>10:00 A.M &#8211; 11:00 A.M<\/strong><br \/>1. Training<br \/>2. Take 10 gms <a href=\"https:\/\/www.healthkart.com\/amino-acids-bcaas?navKey=SCT-SPT-amin\">BCAA<\/a> during training<br \/>3. One scoop Protein mixed with one scoop of carbo after training<\/p>\r\n<p><strong>Within 1 Hour of Training<\/strong><br \/>1. 250 gms chicken breast<br \/>2. White rice<br \/>3. Steamed broccoli and beans<\/p>\r\n<p><strong>After 3 Hours of Training<\/strong><br \/>1. 250 gms chicken breast<br \/>2. Brown rice<br \/>3. Vegetable salad<\/p>\r\n<p><strong>Evening Snacks<\/strong><br \/>1. 20-40 almonds<br \/>2. One sweet potato<br \/>3. One bowl of curd<br \/>4. Fruits (apple, banana, guava, papaya)<\/p>\r\n<p><strong>Dinner<\/strong><br \/>1. 250 gms grilled fish<br \/>2. Half cup oats<br \/>3. Green salad<\/p>\r\n<p><strong>Late Night<\/strong><br \/>1. One litre milk<br \/>2. 5 walnuts<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Mukesh_Gahlots_Workout_Plan\"><\/span><strong>Mukesh Gahlot&#8217;s Workout Plan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>If you want to train as hard as he does and gain similar size and strength, then this workout plan will surely give you the desired results:<\/p>\r\n<p><strong>Day 1: Shoulders:<\/strong><\/p>\r\n<p>1. Shoulder Press Front &#8211; 4 sets, 12 Reps<br \/>2. Dumbbell Side Raise &#8211; 4 sets, 12 Reps<br \/>3. Dumbbell Bent Lateral Raise &#8211; 4 sets, 12 reps<br \/>4. Shoulder dumbbell alternate press &#8211; 4 sets, 12reps<br \/>5. Barbell shrug &#8211; 4 sets, 12 reps<\/p>\r\n<p><strong>Day 2: Back:<\/strong><\/p>\r\n<p>1. Pull ups &#8211; 100 reps in minimum sets<br \/>2. Barbell bent over row &#8211; 4 sets, 12 reps<br \/>3. Leg pull down front &#8211; 4 sets, 12 reps<br \/>4. T bar &#8211; 4 sets, 12 reps<br \/>5. Sit drawing &#8211; 4 sets, 12 reps<br \/>6. Deadlift &#8211; 4 sets, 12 reps<\/p>\r\n<p><strong>Day 3: Chest:<\/strong><\/p>\r\n<p>1. Pull ups &#8211; 4 sets, 10 reps<br \/>2. Front bench press &#8211; 4 sets, 12 reps<br \/>3. Incline bench press &#8211; 4 sets, 12 reps<br \/>4. Dumbbell flies &#8211; 4 sets, 12 reps<br \/>5. Parallel bar dips weighted &#8211; 4 sets, 12 reps<br \/>6. Pullover &#8211; 4 sets, 12 reps<\/p>\r\n<p><strong>Back:<\/strong><\/p>\r\n<p>1. Biceps barbell curl &#8211; 4 sets, 12 reps<br \/>2. Dumbbell curl &#8211; 4 sets, 12 reps<br \/>3. Close grip barbell curl &#8211; 4 sets, 12 reps<br \/>4. Hammer curl &#8211; 4 sets, 12 reps<br \/>5. Wrist curl &#8211; 4 sets, 12 reps<br \/>6. Floor crunches and floor leg raises &#8211; 4 sets, 40 reps<\/p>\r\n<p><strong>Day 4: Legs:<\/strong><\/p>\r\n<p>1. Free squats &#8211; 2 sets, 20 reps<br \/>2. Leg extension &#8211; 4 sets, 20 reps<br \/>3. Squats weighted &#8211; 4 sets, 12 reps<br \/>4. Leg press &#8211; 4 sets, 12 reps<br \/>5. Front squat &#8211; 4 sets, 12 reps<br \/>6. Stiff legged dead lift &#8211; 4 sets, 12 reps<br \/>7. Box squats &#8211; 4 sets, 12 reps<br \/>8. Stand calf weighted &#8211; 100 reps in minimum sets<br \/>9. Calf raise &amp; leg press- 100 reps in minimum sets<\/p>\r\n<p><strong>Day 5: <\/strong><\/p>\r\n<p>Repeat from Day 1 or take rest<\/p>\r\n<p class=\"rtejustify\">Mukesh Gahlot is a great inspiration for everyone who believes that dreams can be achieved even if fighting with odds in life. Humble by nature and strong in stature, Mukesh Gahlot &#8220;Guruji&#8221; is a true champion in every sense of the word.<\/p>\r\n<p class=\"rtejustify\">To know more about Mukesh Gahlot &#8220;Gururji&#8221; and to get great tips, have a look at the <span style=\"color: #0000cd;\">AMA (Ask Me Anything)<\/span>\u00a0session that he did with Healthkart on March 7&#8242; 2012.<\/p>\r\n<p class=\"rtejustify\">Click on this link to watch the video &#8211; <span style=\"color: #0000cd;\">AMA Session with Mr. India Mukesh Gahlot &#8220;Guruji&#8221;<\/span><\/p>\r\n<div class=\"row\">\r\n<div class=\"col-12\">\r\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/bottom (5).jpg\" \/><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>But before we jump to Mukesh Gahlot \u201cGuruji\u201d bodybuilding workout and diet plan, let\u2019s get to know him first. Mukesh Singh Gahlot \u201cGuruji\u201d There are many people in India who dream to be a famous bodybuilder and work really hard for it. These people often have their idols who they look upto for inspiration. Mukesh [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":19298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22,118],"tags":[987],"secondary_tag":[23,35,109],"class_list":{"0":"post-11631","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"category-celebrity","9":"tag-mukesh-gahlot-diet-plan","10":"secondary_tag-diet","11":"secondary_tag-exercise","12":"secondary_tag-motivation","13":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mr India Mukesh Gahlot Diet Plan And Workout Routine- Healthkart Blog<\/title>\n<meta name=\"description\" content=\"Mukesh Gahlot is a great inspiration for everyone and alot of people follow him so we have listed Mukesh Gahlot diet plan and workout routine\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mr India Mukesh Gahlot Diet Plan And Workout Routine- Healthkart Blog\" \/>\n<meta property=\"og:description\" content=\"Mukesh Gahlot is a great inspiration for everyone and alot of people follow him so we have listed Mukesh Gahlot diet plan and workout routine\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-14T11:51:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-26T10:07:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/03\/banner-2021-05-05T182012.811.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Saurabh Monga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Saurabh Monga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/\"},\"author\":{\"name\":\"Saurabh Monga\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/c095d96339205e1f38ab52dd411054e7\"},\"headline\":\"Mr. India Mukesh Gahlot Diet Plan and Workout\",\"datePublished\":\"2017-03-14T11:51:15+00:00\",\"dateModified\":\"2024-07-26T10:07:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/\"},\"wordCount\":776,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/03\/banner-2021-05-05T182012.811.jpg\",\"keywords\":[\"Mukesh Gahlot Diet Plan\"],\"articleSection\":[\"Bodybuilding\",\"Celebrity\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/\",\"name\":\"Mr India Mukesh Gahlot Diet Plan And Workout Routine- Healthkart Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/03\/banner-2021-05-05T182012.811.jpg\",\"datePublished\":\"2017-03-14T11:51:15+00:00\",\"dateModified\":\"2024-07-26T10:07:30+00:00\",\"description\":\"Mukesh Gahlot is a great inspiration for everyone and alot of people follow him so we have listed Mukesh Gahlot diet plan and workout routine\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/03\/banner-2021-05-05T182012.811.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/03\/banner-2021-05-05T182012.811.jpg\",\"width\":900,\"height\":500,\"caption\":\"Mr. India Mukesh Gahlot Diet Plan and Workout\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Celebrity\",\"item\":\"https:\/\/www.healthkart.com\/connect\/celebrity\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mr. India Mukesh Gahlot Diet Plan and Workout\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/c095d96339205e1f38ab52dd411054e7\",\"name\":\"Saurabh Monga\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"Saurabh Monga\"},\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/saurabh-monga\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mr India Mukesh Gahlot Diet Plan And Workout Routine- Healthkart Blog","description":"Mukesh Gahlot is a great inspiration for everyone and alot of people follow him so we have listed Mukesh Gahlot diet plan and workout routine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/","og_locale":"en_US","og_type":"article","og_title":"Mr India Mukesh Gahlot Diet Plan And Workout Routine- Healthkart Blog","og_description":"Mukesh Gahlot is a great inspiration for everyone and alot of people follow him so we have listed Mukesh Gahlot diet plan and workout routine","og_url":"https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2017-03-14T11:51:15+00:00","article_modified_time":"2024-07-26T10:07:30+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/03\/banner-2021-05-05T182012.811.jpg","type":"image\/jpeg"}],"author":"Saurabh Monga","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"Saurabh Monga","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/"},"author":{"name":"Saurabh Monga","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/c095d96339205e1f38ab52dd411054e7"},"headline":"Mr. India Mukesh Gahlot Diet Plan and Workout","datePublished":"2017-03-14T11:51:15+00:00","dateModified":"2024-07-26T10:07:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/"},"wordCount":776,"commentCount":3,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/03\/banner-2021-05-05T182012.811.jpg","keywords":["Mukesh Gahlot Diet Plan"],"articleSection":["Bodybuilding","Celebrity"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/","url":"https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/","name":"Mr India Mukesh Gahlot Diet Plan And Workout Routine- Healthkart Blog","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/03\/banner-2021-05-05T182012.811.jpg","datePublished":"2017-03-14T11:51:15+00:00","dateModified":"2024-07-26T10:07:30+00:00","description":"Mukesh Gahlot is a great inspiration for everyone and alot of people follow him so we have listed Mukesh Gahlot diet plan and workout routine","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/03\/banner-2021-05-05T182012.811.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/03\/banner-2021-05-05T182012.811.jpg","width":900,"height":500,"caption":"Mr. India Mukesh Gahlot Diet Plan and Workout"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/mr-india-mukesh-gahlot-diet-plan-and-workout\/bid-5809\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Celebrity","item":"https:\/\/www.healthkart.com\/connect\/celebrity\/"},{"@type":"ListItem","position":3,"name":"Mr. India Mukesh Gahlot Diet Plan and Workout"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/c095d96339205e1f38ab52dd411054e7","name":"Saurabh Monga","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"Saurabh Monga"},"url":"https:\/\/www.healthkart.com\/connect\/author\/saurabh-monga\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=11631"}],"version-history":[{"count":2,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11631\/revisions"}],"predecessor-version":[{"id":51618,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11631\/revisions\/51618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/19298"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=11631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=11631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=11631"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=11631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}