{"id":11660,"date":"2017-04-05T09:25:36","date_gmt":"2017-04-05T09:25:36","guid":{"rendered":"http:\/\/localhost\/hk-blog\/exercise-vs-diet-which-is-better-for-weight-loss-bid-5872\/"},"modified":"2026-01-28T11:41:47","modified_gmt":"2026-01-28T06:11:47","slug":"exercise-vs-diet-which-is-better-for-weight-loss-bid-5872","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/exercise-vs-diet-which-is-better-for-weight-loss\/bid-5872\/","title":{"rendered":"Exercise Vs Diet &#8211; Which Is Better For Weight Loss?"},"content":{"rendered":"<p class=\"rtejustify\">In the fast paced time today, strong will power and dedication are the key factors that decide the fate of someone\u2019s weight loss goal. So some people try finding shortcuts to their weight loss journey while others are ready to work hard for their weight loss goals.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/exercise-vs-diet-which-is-better-for-weight-loss\/bid-5872\/#How_To_Lose_Weight\" >How To Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/exercise-vs-diet-which-is-better-for-weight-loss\/bid-5872\/#Exercise_For_Weight_Loss\" >Exercise For Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/exercise-vs-diet-which-is-better-for-weight-loss\/bid-5872\/#Popular_Exercises_for_Weight_Loss\" >Popular Exercises for Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/exercise-vs-diet-which-is-better-for-weight-loss\/bid-5872\/#Diet_For_Weight_Loss\" >Diet For Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/exercise-vs-diet-which-is-better-for-weight-loss\/bid-5872\/#Why_is_Dieting_important_for_weight_loss\" >Why is Dieting important for weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/exercise-vs-diet-which-is-better-for-weight-loss\/bid-5872\/#Exercise_vs_Diet_%E2%80%93_The_Truth_About_Weight_Loss\" >Exercise vs Diet &#8211; The Truth About Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/exercise-vs-diet-which-is-better-for-weight-loss\/bid-5872\/#Exercise_vs_Diet_Ratio\" >Exercise vs Diet Ratio<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"How_To_Lose_Weight\"><\/span><span style=\"font-size: 16px;\"><strong>How To Lose Weight?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"rtejustify\">This is a very common question that most people ask. Well, there is no one line answer for this as healthy weight loss depends on many factors like age, current weight, BMI, body type etc. However, the most sort after popular ways to lose weight are:<\/p>\n<p class=\"rtejustify\"><strong>1.\u00a0\u00a0 \u00a0Diet<br \/>\n2.\u00a0\u00a0 \u00a0Exercise<\/strong><\/p>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Exercise_For_Weight_Loss\"><\/span><span style=\"font-size: 16px;\"><strong>Exercise For Weight Loss<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"rtejustify\">This is a common expression when one wants to lose weight &#8211; Want to lose weight? Hit the gym!<\/p>\n<p class=\"rtejustify\">Regular exercise does help in weight loss.<\/p>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Popular_Exercises_for_Weight_Loss\"><\/span><strong>Popular Exercises for Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li class=\"rtejustify\">Running on treadmill or simply jogging outdoors<\/li>\n<li class=\"rtejustify\">Skipping rope<\/li>\n<li class=\"rtejustify\">Other cardio exercises<\/li>\n<li class=\"rtejustify\">Crunches for weight loss along with sculpted abs<\/li>\n<li class=\"rtejustify\">Cycling<\/li>\n<li class=\"rtejustify\">Aerobic exercises<\/li>\n<li class=\"rtejustify\">Zumba<\/li>\n<li class=\"rtejustify\">Yoga and stretching<\/li>\n<li class=\"rtejustify\">Lifting weights or other gym workouts as advised by an expert trainer<\/li>\n<\/ul>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/effectivce-morning-exercises-for-weight-loss.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p><u><em>Image Source: Stylecraze.com<\/em><\/u><\/p>\n<p class=\"rtejustify\">But the question here is that is exercise enough for weight loss? There are many people who fail to understand why they are not meeting their weight loss goals even after regular workouts. Though there could be several reasons for the same, a major reason could be food habits. Yes, you heard it right.<\/p>\n<p class=\"rtejustify\">If you are adding more calories to your body everyday than you are burning, then eventually chances are you would not be able to meet your weight loss goals. So yes, exercise is important for weight loss but without following a proper diet, even regular exercise might not help completely.<\/p>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Diet_For_Weight_Loss\"><\/span><span style=\"font-size: 16px;\"><strong>Diet For Weight Loss<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"rtejustify\">Following a strict <a href=\"https:\/\/connect.healthkart.com\/indian-fat-loss-diet-plan-for-beginners\/bid-6001\">fat loss diet<\/a> is another common phenomenon that people follow. So while religiously following a diet plan is good, but going crazy about it can be harmful. Many people follow excessive dieting for quick weight loss. But, this weight loss is not healthy and can actually leave your body undernourished.<\/p>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Why_is_Dieting_important_for_weight_loss\"><\/span><span style=\"font-size: 16px;\"><strong>Why is Dieting important for weight loss?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"rtejustify\">Dieting here means a controlled calorie intake followed under the\u00a0guidance of a certified nutritionist and health expert. There are different types of <strong><a href=\"http:\/\/connect.healthkart.com\/weight-loss-diets-what-options-do-you-have\/bid-5409\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">diet plans for weight loss<\/span><\/a><\/strong> you can follow like Atkins Diet, GM Diet, Paleo Diet etc. The type of diet to be followed depends on many factors like:<\/p>\n<ul>\n<li class=\"rtejustify\">Age and current weight<\/li>\n<li class=\"rtejustify\">Body type and BMI<\/li>\n<li class=\"rtejustify\">Weight loss goals<\/li>\n<li class=\"rtejustify\">With detox or without it.<\/li>\n<li class=\"rtejustify\">Preference or allergy to any food etc.<\/li>\n<\/ul>\n<p class=\"rtejustify\">Your dietitian may also design a personalized diet plan customized for your weight loss requirements. This may also include weight loss supplements like <strong><a href=\"https:\/\/www.healthkart.com\/sv\/healthkart-slimshake\/SP-39876\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">meal replacement shakes<\/span><\/a><\/strong> that give you the required nutrition and help you achieve your weight loss goals.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/exercise vs diet.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p><u><em>Image Source: Pinterest<\/em><\/u><\/p>\n<p class=\"rtejustify\">By smartly managing your calorie intake, you can smoothly advance towards your weight loss goals. And this weight loss is a healthy way to lose weight. This is more like calorie management for fitness.<\/p>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Exercise_vs_Diet_%E2%80%93_The_Truth_About_Weight_Loss\"><\/span><span style=\"font-size: 16px;\"><strong>Exercise vs Diet &#8211; The Truth About Weight Loss?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"rtejustify\">It is difficult to choose just one between exercise and diet for weight loss. Both exercise and diet have their own individual importance and contribution in weight loss. If you just follow an exercise regime but do not have control on your calorie intake, you can bid your weight loss goals farewell. And similarly, if you do not ask yourself <a href=\"https:\/\/connect.healthkart.com\/10-questions-to-ask-yourself-before-you-start-dieting\/bid-5582\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">why you want to start dieting<\/span><\/a> and just blindly follow it without expert guidance, you may end up harming your body.<\/p>\n<p class=\"rtejustify\">So the best and healthy way to lose weight is a smart combination of exercise and diet.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/do-weight-loss-programs-work.png\" \/><\/div>\n<\/div>\n<\/div>\n<p><u><em>Image Source: antiochfamilydentistry.com<\/em><\/u><\/p>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Exercise_vs_Diet_Ratio\"><\/span><span style=\"font-size: 16px;\"><strong>Exercise vs Diet Ratio<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"rtejustify\">The popularly believed ratio between exercise and diet for weight loss is &#8211;<\/p>\n<p class=\"rtejustify\"><em>70 percent diet 30 percent exercise<\/em><\/p>\n<p class=\"rtejustify\">This ratio may vary based on individual body types, weight loss requirements, and current weight. A good exercise regime will help you tone the muscle mass and a good diet plan will help you burn unwanted fat and calories.<\/p>\n<p class=\"rtejustify\"><em>So &#8211; Be Smart; Choose the right diet plan; Follow the required exercise regime<\/em><\/p>\n<p class=\"rtejustify\"><em>And you will be able to accomplish a healthy weight loss with a fit body.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the fast paced time today, strong will power and dedication are the key factors that decide the fate of someone\u2019s weight loss goal. So some people try finding shortcuts to their weight loss journey while others are ready to work hard for their weight loss goals. How To Lose Weight? This is a very [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":6548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[468,27],"tags":[],"secondary_tag":[23,35,137],"class_list":{"0":"post-11660","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"category-weight-management","9":"secondary_tag-diet","10":"secondary_tag-exercise","11":"secondary_tag-supplementation","12":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercise Vs Diet - Which Is Better For Weight Loss?<\/title>\n<meta name=\"description\" content=\"In the weight loss journey exercise vs diet is a common battle. 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