{"id":11668,"date":"2017-04-11T13:17:36","date_gmt":"2017-04-11T13:17:36","guid":{"rendered":"http:\/\/localhost\/hk-blog\/5-minute-cold-salad-recipes-bid-5886\/"},"modified":"2026-01-29T11:24:24","modified_gmt":"2026-01-29T05:54:24","slug":"5-minute-cold-salad-recipes-bid-5886","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/5-minute-cold-salad-recipes\/bid-5886\/","title":{"rendered":"5 Minute Cold Salad Recipes"},"content":{"rendered":"<p>Do you find yourself struggling with the meal ideas during summers? Do you find cooking to be a tough chore and often lookout for something quick and easy? Then these super quick cold <a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/5-easy-to-make-salad-recipes\/bid-4624\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">salad recipes<\/span><\/a> for summers are sure to solve many of your cooking and meal planning woes.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/5-minute-cold-salad-recipes\/bid-5886\/#Refreshing_Cucumber_Salad\" >Refreshing Cucumber Salad\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/5-minute-cold-salad-recipes\/bid-5886\/#Summer_Corn_Salad\" >Summer Corn Salad\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/5-minute-cold-salad-recipes\/bid-5886\/#Oriental_Style_Cold_Noodle_Salad\" >Oriental Style Cold Noodle Salad\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/5-minute-cold-salad-recipes\/bid-5886\/#Watermelon_Salad_Recipe\" >Watermelon Salad Recipe\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Refreshing_Cucumber_Salad\"><\/span><strong>Refreshing Cucumber Salad\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The quick and easy to throw together salad is creamy with a tinge of freshness coming from garden veggies. This indeed is a super refreshing dinner option for summer.<\/p>\n<p><strong>Ingredients\u00a0<img decoding=\"async\" style=\"float: right; height: 250px; width: 250px;\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/12\/cucumber_salad.jpg&quot;\" alt=\"\" \/><\/strong><\/p>\n<ul>\n<li>2 small cucumbers thinly sliced<\/li>\n<li>1\/2 small red onion thinly sliced<\/li>\n<li>1 large tomato sliced<\/li>\n<li>2 tbsp mayonnaise<\/li>\n<li>1 tbsp white vinegar<\/li>\n<li>1\/2 tsp ground black pepper<\/li>\n<li>Salt to taste<\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<ul>\n<li>In a bowl put all the veggies and toss them together.<\/li>\n<li>Now stir in mayonnaise and vinegar gently followed by salt and pepper.<\/li>\n<li>Mix gently until all veggies are coated<\/li>\n<li>Cover it and refrigerate for at least an hour before serving<\/li>\n<\/ul>\n<p><strong>Note<\/strong>: You can increase or decrease the amount of vinegar and mayonnaise as per your taste<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Summer_Corn_Salad\"><\/span><strong>Summer Corn Salad\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The fresh and flavorful summer corn salad is all you need for hearty and healthy summer meal.<\/p>\n<p><strong>Ingredients\u00a0<img decoding=\"async\" style=\"float: right; height: 200px; width: 300px;\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/12\/summer_corn_salad.jpg&quot;\" alt=\"\" \/><\/strong><\/p>\n<ul>\n<li>1 bowl husked and clean corn kernels(boiled)<\/li>\n<li>3 large tomatoes diced<\/li>\n<li>1 large onion diced<\/li>\n<li>1\/4th cup fresh basil chopped<\/li>\n<li>1\/4th cup olive oil<\/li>\n<li>2tbsp white vinegar<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<ul>\n<li>Cook corns in a slightly salted boiling water for 7 to 10 minutes or until they are tender as desired<\/li>\n<li>Drain and cool the kernels for making salad<\/li>\n<li>Take a large bowl and toss all the ingredients together in it.<\/li>\n<li>Chill in refrigerator for some time before serving<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Oriental_Style_Cold_Noodle_Salad\"><\/span><strong>Oriental Style Cold Noodle Salad\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A zesty treat to those who love tasty food but too lazy to cook. Team it with BBQ chicken. You can taken any noodles of your choice to make this.<\/p>\n<p><strong>Ingredients\u00a0<img decoding=\"async\" style=\"float: right; height: 200px; width: 300px;\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/12\/cold_noodle_salad.jpg&quot;\" alt=\"\" \/><\/strong><\/p>\n<ul>\n<li>1 small bowl of boiled and rinsed noodles<\/li>\n<li>1 1\/2 tsp sesame oil<\/li>\n<li>1\/3 cup rice vinegar<\/li>\n<li>1\/3 cup soy sauce<\/li>\n<li>Juice and zest of one lime<\/li>\n<li>2 tbsp brown sugar<\/li>\n<li>2 garlic cloves minced<\/li>\n<li>2 tsp red pepper flakes<\/li>\n<li>1 cup finely grated carrot<\/li>\n<li>1\/4th cup coarsely chopped salted peanuts<\/li>\n<li>1\/2 cup fresh cilantro finely chopped<\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<ul>\n<li>Take a large bowl and put sesame oil in it followed by vinegar, soy sauce and lime juice. Add in lime zest, garlic, brown sugar and red pepper flakes<\/li>\n<li>Mix all these ingredients until sugar gets dissolved completely<\/li>\n<li>Toss in carrots, peanuts, and cilantro<\/li>\n<li>Cut noodles into 3-inch length and stir in the dressing mixture<\/li>\n<li>Cover with foil and refrigerate for at least an hour<\/li>\n<li>Toss the salad again before serving<\/li>\n<li>Add more of soy sauce and vinegar if salad feels too dry<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Watermelon_Salad_Recipe\"><\/span><strong>Watermelon Salad Recipe\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The refreshing summery side of this watermelon and cucumber salad is sure to make your summers breezy.<\/p>\n<p><strong>Ingredients\u00a0<img decoding=\"async\" style=\"float: right; height: 200px; width: 389px;\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/12\/watermeloncucumbersalad-788x405.jpg&quot;\" alt=\"\" \/><\/strong><\/p>\n<ul>\n<li>1 tbsp olive oil<\/li>\n<li>2 tsp fresh lemon juice<\/li>\n<li>1\/4th tsp salt<\/li>\n<li>2 cups cubed seedless watermelon<\/li>\n<li>1 cup thinly sliced cucumber<\/li>\n<li>1\/4th cup thinly sliced red onion<\/li>\n<li>1 tbsp thinly sliced fresh basil<\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<ul>\n<li>Take a bowl and combine oil, juice and salt in it by stirring well. Add watermelon, cucumber and onion to the mixture and gently stir until they are well coated<\/li>\n<li>Sprinkle basil evenly on salad and serve<\/li>\n<\/ul>\n<p>Aren\u2019t these recipes super cool to give you a break from your mundane summer menu?<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/bottom-banner (14).jpg\" \/><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do you find yourself struggling with the meal ideas during summers? Do you find cooking to be a tough chore and often lookout for something quick and easy? Then these super quick cold salad recipes for summers are sure to solve many of your cooking and meal planning woes. Refreshing Cucumber Salad\u00a0 The quick and [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,107,463,459],"tags":[],"secondary_tag":[23,108],"class_list":{"0":"post-11668","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-healthy-at-home","9":"category-healthy-diet-plans","10":"category-healthy-eating","11":"secondary_tag-diet","12":"secondary_tag-recipes","13":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Minute Cold Salad Recipes &#183; HealthKart<\/title>\n<meta name=\"description\" content=\"During summer, you want meals to keep you cool. 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