{"id":11679,"date":"2017-04-19T12:19:40","date_gmt":"2017-04-19T12:19:40","guid":{"rendered":"http:\/\/localhost\/hk-blog\/how-to-include-flaxseed-in-your-diet-bid-5916\/"},"modified":"2024-03-14T14:54:53","modified_gmt":"2024-03-14T09:24:53","slug":"how-to-include-flaxseed-in-your-diet-bid-5916","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/how-to-include-flaxseed-in-your-diet\/bid-5916\/","title":{"rendered":"How To Include Flaxseed In Your Diet"},"content":{"rendered":"

When it comes to meeting your daily nutritional requirements through natural resources, flaxseed is one of the first sources that will cross your mind. The nutritional composition of flaxseeds is two third of protein and fiber while remaining one-third is oil. One tablespoon of flaxseeds contains around 36 calories, 1800 mg Omega 3 fatty acids<\/span><\/a>, 1.6gms of protein and 2.2gms of fiber.<\/p>\n

The omega 3 fatty acids present in flaxseeds can help in managing the blood sugar and blood pressure levels, help manage the symptoms of menopause, alleviate the symptoms of rheumatoid arthritis and can also prevent some cancer cells from damaging the body. The existence of soluble fiber in flaxseeds has been associated with lowering of cholesterol levels.<\/p>\n

Adding 1 to 3 tablespoons of flaxseeds in your daily diet can bring numerous health benefits but the question is how to actually include them in your diet?<\/p>\n

Well, the convenient size and mild flavor of flaxseeds make it easier to incorporate in meals while making them enjoyable as well. Here are some ways in which flaxseeds can be a part of your daily diet.<\/p>\n

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