{"id":11681,"date":"2017-04-20T08:00:45","date_gmt":"2017-04-20T08:00:45","guid":{"rendered":"http:\/\/localhost\/hk-blog\/homemade-protein-shake-recipes-bid-5920\/"},"modified":"2025-04-29T15:29:30","modified_gmt":"2025-04-29T09:59:30","slug":"homemade-protein-shake-recipes-bid-5920","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/homemade-protein-shake-recipes\/bid-5920\/","title":{"rendered":"Homemade Protein Shake Recipes"},"content":{"rendered":"<p class=\"rtejustify\">Drinking protein shakes for muscle building is a common phenomenon. And nothing\u2019s better than a delicious homemade protein shake. Homemade protein shake recipes are not only easy to follow but are a good way to ensure that your calorie and protein intake is in your control. Also, there are several <a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/connect\/top-health-benefits-of-whey-protein\/bid-5712\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">health benefits of whey protein<\/span><\/a> which is an added advantage of drinking a protein shake with whey protein as it&#8217;s one of its ingredients.<\/p>\n<p class=\"rtejustify\">So, let&#8217;s have a look at some easy to make homemade protein shake recipes that are high on nutritional value and delicious to drink. Please note that one key ingredient in most of these homemade protein shake recipes is &#8211; Protein supplement in the form of Whey Protein and other forms of protein powder. You may also add whey protein or protein powder in other protein shakes or smoothies as advised by your nutritionist or trainer. You may also attempt to <a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-make-whey-protein-at-home\/bid-5503\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">make\u00a0whey protein at home<\/span><\/a> if you are willing to.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/homemade-protein-shake-recipes\/bid-5920\/#Homemade_Protein_Shake_Recipes\" >Homemade Protein Shake Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/homemade-protein-shake-recipes\/bid-5920\/#Yummy_Whey_Banana_Blend\" >Yummy Whey Banana Blend<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/homemade-protein-shake-recipes\/bid-5920\/#Time_to_take_%E2%80%93_Post_workout\" >Time to take &#8211; Post workout\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/homemade-protein-shake-recipes\/bid-5920\/#Choco-Peanut_Butter_Protein_Shake\" >Choco-Peanut Butter Protein Shake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/homemade-protein-shake-recipes\/bid-5920\/#Time_to_drink_%E2%80%93_Post_workout\" >Time to drink &#8211; Post workout<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/homemade-protein-shake-recipes\/bid-5920\/#Time_to_drink_%E2%80%93_Use_it_as_pre_workout_as_its_loaded_with_caffeine\" >Time to drink &#8211;\u00a0Use it as pre workout as it&#8217;s loaded with caffeine.\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/homemade-protein-shake-recipes\/bid-5920\/#Black_Grape_Protein_shake\" >Black Grape Protein shake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/homemade-protein-shake-recipes\/bid-5920\/#Time_to_drink_%E2%80%93_Post_workout-2\" >Time to drink &#8211; Post workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/homemade-protein-shake-recipes\/bid-5920\/#Protein_Smoothies\" >Protein Smoothies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/homemade-protein-shake-recipes\/bid-5920\/#Mango_%E2%80%93_Pineapple_Protein_Smoothie\" >Mango &#8211; Pineapple Protein Smoothie<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/homemade-protein-shake-recipes\/bid-5920\/#Time_to_drink_%E2%80%93_Any_time_or_as_meal_replacement\" >Time to drink &#8211; Any time or as meal replacement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/homemade-protein-shake-recipes\/bid-5920\/#Time_to_drink_%E2%80%93_Post_Workout\" >Time to drink &#8211; Post Workout<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Homemade_Protein_Shake_Recipes\"><\/span><span style=\"font-size: 20px;\"><strong>Homemade Protein Shake Recipes<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Yummy_Whey_Banana_Blend\"><\/span><span style=\"font-size: 16px;\"><strong>Yummy Whey Banana Blend<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"rtejustify\"><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li class=\"rtejustify\">Almond Milk &#8211; 2 tbsp<\/li>\n<li class=\"rtejustify\">Chocolate Protein Powder- 1 scoop<\/li>\n<li class=\"rtejustify\">Pineapple Chunks &#8211; Few<\/li>\n<li class=\"rtejustify\">Banana -1<\/li>\n<\/ul>\n<p class=\"rtejustify\">Blend all the ingredients together, add water, and enjoy this\u00a0high protein shake.<\/p>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Time_to_take_%E2%80%93_Post_workout\"><\/span><em><strong>Time to take &#8211; Post workout\u00a0<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/homemade protein shake.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Choco-Peanut_Butter_Protein_Shake\"><\/span><span style=\"font-size: 16px;\"><strong>Choco-Peanut Butter Protein Shake<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"rtejustify\">This homemade protein shake is easy to make and works great for bodybuilding as it helps fuel up muscles.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li class=\"rtejustify\">Peanut Butter &#8211; 2 tbsp<\/li>\n<li class=\"rtejustify\">Banana &#8211; 1<\/li>\n<li class=\"rtejustify\">Whey Protein &#8211; 1 Scoop<\/li>\n<li class=\"rtejustify\">\u00bd cup fat-free frozen Chocolate Yogurt<\/li>\n<li class=\"rtejustify\">1 cup fat-free Milk<\/li>\n<\/ul>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Time_to_drink_%E2%80%93_Post_workout\"><\/span><em><strong>Time to drink &#8211; Post workout<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"rtejustify\"><span style=\"font-size: 16px;\"><strong>Cappuccino Protein Shake<\/strong><\/span><\/p>\n<p class=\"rtejustify\">Need a boost in stamina? Looking for adrenaline rush and strength?<\/p>\n<p class=\"rtejustify\">Then this tasty\u00a0homemade protein shake is the one to go for.<\/p>\n<p class=\"rtejustify\"><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li class=\"rtejustify\">Nonfat milk- 1\/2 cup<\/li>\n<li class=\"rtejustify\">Dark Chocolate &#8211; 4 pieces<\/li>\n<li class=\"rtejustify\">Filtered Coffee- 2 tbsp<\/li>\n<li class=\"rtejustify\">Crushed ice- 1 cup<\/li>\n<li class=\"rtejustify\">Chocolate scrapes- 2 tsp<\/li>\n<\/ul>\n<p class=\"rtejustify\">Whisk all the ingredients together to make a smooth shake.<\/p>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Time_to_drink_%E2%80%93_Use_it_as_pre_workout_as_its_loaded_with_caffeine\"><\/span><em><strong>Time to drink &#8211;\u00a0Use it as pre workout as it&#8217;s loaded with caffeine.\u00a0<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Black_Grape_Protein_shake\"><\/span><span style=\"font-size: 16px;\"><strong>Black Grape Protein shake<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"rtejustify\">It&#8217;s time to charge yourself with this high protein shake.This power packed homemade protein shake is loaded with benefits of calcium, fiber, magnesium, and fiber as well.<\/p>\n<p class=\"rtejustify\"><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li class=\"rtejustify\">Crushed Nuts &#8211; 2 tsp<\/li>\n<li class=\"rtejustify\">Skim Milk Powder &#8211; 4 tsp<\/li>\n<li class=\"rtejustify\">Chia seeds &#8211; 1 tsp<\/li>\n<li class=\"rtejustify\">Black grapes- 1\/2 cup<\/li>\n<li class=\"rtejustify\">Vanilla Ice cream -1 scoop<\/li>\n<\/ul>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Time_to_drink_%E2%80%93_Post_workout-2\"><\/span><em><strong>Time to drink &#8211; Post workout<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Protein_Smoothies\"><\/span><span style=\"font-size: 20px;\"><strong>Protein Smoothies<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/protein smoothie.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Mango_%E2%80%93_Pineapple_Protein_Smoothie\"><\/span><span style=\"font-size: 16px;\"><strong>Mango &#8211; Pineapple Protein Smoothie<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This yummy protein shake recipe is a refreshingly creamy mix of citrus and sweet flavors. With a dose of vitamins A and C, this protein smoothie\u00a0is a source\u00a0of beta-carotene and helps in muscle recovery. This mangoliciously delicious protein smoothie is an unstoppable gulp down the throat.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li class=\"rtejustify\">Sugar-free Apple Juice &#8211;\u00a01 cup<\/li>\n<li class=\"rtejustify\">Frozen Mango &#8211;\u00a0\u00bd cup<\/li>\n<li class=\"rtejustify\">Frozen Pineapple &#8211;\u00a0\u00bd cup<\/li>\n<li class=\"rtejustify\">Greek Yogurt &#8211;\u00a0\u00bd cup<\/li>\n<li class=\"rtejustify\">Orange Juice concentrate &#8211;\u00a02 tbsp.<\/li>\n<li class=\"rtejustify\">2 scoops Vanilla Protein Powder<\/li>\n<\/ul>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Time_to_drink_%E2%80%93_Any_time_or_as_meal_replacement\"><\/span><strong><em>Time to drink &#8211; Any time or as meal replacement<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"rtejustify\"><span style=\"font-size: 16px;\"><strong>Strawberry Protein Smoothie<\/strong><\/span><\/p>\n<p class=\"rtejustify\"><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li class=\"rtejustify\">Vanilla Flavour Whey Protein Powder &#8211; 1 Scoop<\/li>\n<li class=\"rtejustify\">Fresh or Frozen Strawberries &#8211; 1\/2 cup<\/li>\n<li class=\"rtejustify\">Low-fat Yogurt &#8211; 2 tbsp<\/li>\n<li class=\"rtejustify\">Chia Seeds &#8211; 1 tsp<\/li>\n<li class=\"rtejustify\">Honey &#8211; 1tsp<\/li>\n<li class=\"rtejustify\">Crushed Ice &#8211;\u00a01 Cup<\/li>\n<\/ul>\n<p class=\"rtejustify\">Blend all together and make a smoothie. Enjoy this high protein creamy smoothie to fulfill your protein requirement.<\/p>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Time_to_drink_%E2%80%93_Post_Workout\"><\/span><strong><em>Time to drink &#8211; Post Workout<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"rtejustify\">These delicious muscle-building homemade protein shake recipes are a source of calories and carbs too. They are not designed to suit one particular muscle-building need. Therefore, you may want to add or subtract certain ingredients to meet your muscle-building requirements. Also, you may increase the scoop of <a href=\"https:\/\/www.healthkart.com\/whey-protein?navKey=SCT-snt-pt-wp\">whey protein<\/a> or <a href=\"https:\/\/www.healthkart.com\/protein-supplement?navKey=SCT-snt-pt\">protein powder<\/a> as per your workout requirements or as advised by your trainer\/nutritionist.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Drinking protein shakes for muscle building is a common phenomenon. And nothing\u2019s better than a delicious homemade protein shake. Homemade protein shake recipes are not only easy to follow but are a good way to ensure that your calorie and protein intake is in your control. Also, there are several health benefits of whey protein [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":18456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22,442,459,464,451],"tags":[],"secondary_tag":[108,137],"class_list":{"0":"post-11681","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"category-diet-and-nutrition","9":"category-healthy-eating","10":"category-high-protein-diet","11":"category-pre-and-post-workout-nutrition","12":"secondary_tag-recipes","13":"secondary_tag-supplementation","14":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Homemade Protein Shake Recipes - Healthkart<\/title>\n<meta name=\"description\" content=\"High protein shake recipes are fun to drink during your pre and post workout plan. 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