{"id":11689,"date":"2017-04-26T10:30:49","date_gmt":"2017-04-26T10:30:49","guid":{"rendered":"http:\/\/localhost\/hk-blog\/why-is-eating-cereal-important-for-health-bid-5936\/"},"modified":"2024-04-16T17:12:53","modified_gmt":"2024-04-16T11:42:53","slug":"why-is-eating-cereal-important-for-health-bid-5936","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/why-is-eating-cereal-important-for-health\/bid-5936\/","title":{"rendered":"Why Is Eating Cereal Important For Health?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/why-is-eating-cereal-important-for-health\/bid-5936\/#What_is_Cereal\" >What is Cereal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/why-is-eating-cereal-important-for-health\/bid-5936\/#What_Are_The_Benefits_Of_Eating_Cereal\" >What Are The Benefits Of Eating Cereal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/why-is-eating-cereal-important-for-health\/bid-5936\/#Excellent_Source_Of_Fiber\" >Excellent Source Of Fiber<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/why-is-eating-cereal-important-for-health\/bid-5936\/#Rich_Source_Of_essential_Nutrients\" >Rich Source Of essential Nutrients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/why-is-eating-cereal-important-for-health\/bid-5936\/#Good_Source_Of_Energy\" >Good Source Of Energy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/why-is-eating-cereal-important-for-health\/bid-5936\/#Other_Health_Benefits_Of_Consuming_Breakfast_Cereal_Include\" >Other Health Benefits Of Consuming Breakfast Cereal Include:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/why-is-eating-cereal-important-for-health\/bid-5936\/#How_To_Make_A_Breakfast_Cereal\" >How To Make A Breakfast Cereal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/why-is-eating-cereal-important-for-health\/bid-5936\/#Delicious_and_Healthy_Breakfast_Cereal_Recipe\" >Delicious and Healthy Breakfast Cereal Recipe<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"What_is_Cereal\"><\/span><span style=\"font-size: 20px;\"><strong>What is Cereal?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"rtejustify\">In the simplest of terms, Cereal is a type of edible grain available in various types to be used as a healthy breakfast option. Some of the most commonly consumed types of cereal grains include:<\/p>\n<ul>\n<li class=\"rtejustify\">Wheat<\/li>\n<li class=\"rtejustify\">Oats<\/li>\n<li class=\"rtejustify\">Rice<\/li>\n<li class=\"rtejustify\">Corn<\/li>\n<li class=\"rtejustify\">Maize<\/li>\n<li class=\"rtejustify\">Barley<\/li>\n<li class=\"rtejustify\">Sorghum<\/li>\n<li class=\"rtejustify\">Millet<\/li>\n<li class=\"rtejustify\">Quinoa etc.<\/li>\n<\/ul>\n<p class=\"rtejustify\">These cereal types are used by different brands in a variety of ways as breakfast cereal options.<\/p>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_Of_Eating_Cereal\"><\/span><span style=\"font-size: 20px;\"><strong>What Are The Benefits Of Eating Cereal?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"rtejustify\">Cereal as a breakfast option is consumed in numerous countries around the globe. The health benefits of breakfast cereal cannot be denied. When you want something low on calories and high on nutrition and energy, a cereal is great option to start your day with.<\/div>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Excellent_Source_Of_Fiber\"><\/span><strong>Excellent Source Of Fiber<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"rtejustify\">Fiber is an important part of daily diet. There are various amazing <a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/fiber-rich-foods-and-their-health-benefits\/bid-5741\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">benefits of fiber<\/span><\/a> that just can\u2019t be overlooked. These fiber benefits include:<\/p>\n<ul>\n<li class=\"rtejustify\">Reduction in cholesterol level<\/li>\n<li class=\"rtejustify\">Aids in weight loss<\/li>\n<li class=\"rtejustify\">Helps in digestion process and<\/li>\n<\/ul>\n<p class=\"rtejustify\">The fiber in a breakfast cereal keeps you full for long hours without adding high calories. <a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/sv\/healthkart-breakfast-cereals\/SP-41549\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">Healthkart Breakfast Cereals<\/span><\/a> contain\u00a0an amazing 11 gms of fiber per 100 gms of serving. And the calories you get in this consumption is just 350.50 kcal.<\/p>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Rich_Source_Of_essential_Nutrients\"><\/span><strong>Rich Source Of essential Nutrients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"rtejustify\">The mineral content in Cereal is very good. Magnesium, calcium, and potassium can be found in certain cereal types. While other cereal types like ragi may also contain iron. Millets have a rich content of essential minerals and fiber too. Protein is another thing that is present in cereal, depending on the cereal type and cereal brand. For example &#8211; Healthkart Cereals are a good source of protein providing the consumer 20 gms of protein per 100 gms of cereal serving.There are other brands too that produce specifically high protein cereals designed for people actively involved in sports and fitness professionally.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Good_Source_Of_Energy\"><\/span><strong>Good Source Of Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"rtejustify\">Consuming a breakfast cereal is not only healthy for you but is also a good source of energy. The morning breakfast is considered to be the most important meal of the day. Thus, one has to ensure that the breakfast option is healthy, nutritious and packed with energy to keep you going great throughout the day. So, consuming a good breakfast cereal that is packed with essential nutrients and gives you energy, is very important. Eating breakfast cereal daily also ensures to almost compensate the loss of nutrients you might encounter during the other meals of your day.<\/p>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Other_Health_Benefits_Of_Consuming_Breakfast_Cereal_Include\"><\/span><strong>Other Health Benefits Of Consuming Breakfast Cereal Include:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li class=\"rtejustify\">Helps to maintain blood sugar levels<\/li>\n<li class=\"rtejustify\">Aids in <a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/21-healthy-snacks-that-can-help-you-lose-weight\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">weight management<\/span><\/a><\/li>\n<li class=\"rtejustify\">Good source of vitamins<\/li>\n<li class=\"rtejustify\">May reduce the risk of cancer<\/li>\n<li class=\"rtejustify\">Good source of antioxidants and omega-3<\/li>\n<\/ul>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"How_To_Make_A_Breakfast_Cereal\"><\/span><span style=\"font-size: 20px;\"><strong>How To Make A Breakfast Cereal?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/how to make breakfast cereal_0.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p class=\"rtejustify\">Well, there is no such fixed way to make a breakfast cereal. There are numerous ways in which you can easily make a yummy and nutritious breakfast cereal. Be it wheat flakes, oats, corn flakes or millet or any other types of cereal, there are various ingredients that can be added to personalize your breakfast cereal like:<\/p>\n<ul>\n<li class=\"rtejustify\">Milk (as per requirement)<\/li>\n<li class=\"rtejustify\">Fruits like mangoes, strawberries, blueberries, apples, raspberries etc.<\/li>\n<li class=\"rtejustify\">Dried fruits and nuts<\/li>\n<li class=\"rtejustify\"><a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/seeds-you-can-eat-big-health-in-small-package\/bid-5478\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">Edible seeds<\/span><\/a> like chia seeds, flaxseeds, pumpkin seeds etc.<\/li>\n<li class=\"rtejustify\">Multi Cereal mix like oat rings, wheat flakes, soy flakes etc. To make it a more nutritious and healthy breakfast cereal option.<\/li>\n<\/ul>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Delicious_and_Healthy_Breakfast_Cereal_Recipe\"><\/span><span style=\"font-size: 20px;\"><strong>Delicious and Healthy Breakfast Cereal Recipe<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"rtejustify\"><strong>Power Packed Cereal &#8211; By Tarla Dalal (Source &#8211; www.tarladalal.com)<\/strong><\/p>\n<p class=\"rtejustify\"><strong>Ingredients:<\/strong><\/p>\n<p class=\"rtejustify\">200 gms quick cooking rolled oats<br \/>\n25 gms sunflower seeds (surajmukhi ke beej) (optional)<br \/>\n12 gms sesame seeds<br \/>\n50 gms wheat germ<br \/>\n50 gms brown sugar<br \/>\n50 gms chopped mixed nuts<br \/>\n50 ml oil<br \/>\n1\/4 tsp vanilla essence<br \/>\n1\/4 tsp salt<br \/>\n20 gms raisins (kismis)<\/p>\n<p class=\"rtejustify\"><strong>Method:<\/strong><\/p>\n<ol>\n<li class=\"rtejustify\">Mix the oats, sunflower seeds, sesame seeds, wheat germ, brown sugar and chopped nuts in a bowl.<\/li>\n<li class=\"rtejustify\">Mix the oil, 1\/2 teacup of water, vanilla essence and salt and whisk together. Add to the above dry ingredients.<\/li>\n<li class=\"rtejustify\">Spread the mixture in a baking tray and bake at 190 degree C (375 degree F) for 20 to 30 minutes, turning occasionally until crisp and golden. Cool.<\/li>\n<li class=\"rtejustify\">Add the raisins and store in an air-tight container.<\/li>\n<li class=\"rtejustify\">Serve plain with milk or fruits.<\/li>\n<\/ol>\n<p class=\"rtejustify\"><em>Enjoy and Stay Healthy!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Cereal? In the simplest of terms, Cereal is a type of edible grain available in various types to be used as a healthy breakfast option. Some of the most commonly consumed types of cereal grains include: Wheat Oats Rice Corn Maize Barley Sorghum Millet Quinoa etc. These cereal types are used by different [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":15020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[461,442,107,459,27],"tags":[],"secondary_tag":[108,137,119],"class_list":{"0":"post-11689","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-balanced-diet","8":"category-diet-and-nutrition","9":"category-healthy-at-home","10":"category-healthy-eating","11":"category-weight-management","12":"secondary_tag-recipes","13":"secondary_tag-supplementation","14":"secondary_tag-women","15":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Is Eating Cereal Important For Health?<\/title>\n<meta name=\"description\" content=\"Why is eating cereal important for health? 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