{"id":11696,"date":"2017-05-05T10:11:14","date_gmt":"2017-05-05T10:11:14","guid":{"rendered":"http:\/\/localhost\/hk-blog\/ashwagandha-benefits-uses-side-effects-and-dosage-bid-5956\/"},"modified":"2023-08-04T14:46:36","modified_gmt":"2023-08-04T09:16:36","slug":"ashwagandha-benefits-uses-side-effects-and-dosage-bid-5956","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/","title":{"rendered":"Ashwagandha: Benefits, Uses, Side Effects and Dosage"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Do you all know that <\/span>what is ashwagandha powder how to use? <span style=\"font-weight: 400;\">Well, <\/span><span style=\"font-weight: 400;\">there are several ashwagandha benefits for both men and women wherein Ashwagandha uses may vary in different degrees depending on its practice and purpose. But before we jump to the benefits and uses, it is important to know a bit about Ashwagandha.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/#What_is_Ashwagandha\" >What is Ashwagandha?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/#Importance_Of_Ashwagandha\" >Importance Of Ashwagandha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/#Ashwagandha_Benefits_and_How_to_Use_Ashwagandha_Powder\" >Ashwagandha Benefits and How to Use Ashwagandha Powder<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/#Ashwagandha_Benefits_for_Men\" >Ashwagandha Benefits for Men<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/#Ashwagandha_Dosage_and_General_Instructions\" >Ashwagandha Dosage and General Instructions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/#Taking_Ashwagandha_Supplements\" >Taking Ashwagandha Supplements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/#Ashwagandha_Side_Effects\" >Ashwagandha Side Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/#Is_Ashwagandha_Beneficial_for_You\" >Is Ashwagandha Beneficial for You?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Ashwagandha\"><\/span><strong>What is Ashwagandha?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Indian ginseng or Ashwagandha is an <\/span><a href=\"https:\/\/connect.healthkart.com\/top-5-ayurvedic-herbs-to-stay-healthy\/bid-5464\"><span style=\"font-weight: 400;\">Indian Ayurvedic herb<\/span><\/a><span style=\"font-weight: 400;\"> that has been used for medicinal purposes over centuries. The Sanskrit word ashwa means horse and gandha means aroma so it technically represents a fragrant root that is mainly used in various Ayurvedic products. Some important benefits of ashwagandha include treatment of anxiety, stress-related issues, and skin diseases such as leukoderma, memory functions, gastric ailments, arthritis, and insomnia. There are several ashwagandha benefits for men and women with regulated dosage that can be even used for weight loss. The ashwagandha plant (withania sommifera) is a minor shrub that also bears fruits. As much as researches have been conducted to use the ashwagandha root for medicinal purposes, it is also used in dietary and natural Ayurvedic practices. It is commonly manufactured as ashwagandha powder or capsules and is available in general stores that sell Ayurvedic medicine. Ashwagandha in English is also known as the winter cherry as you may have popularly heard it.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Importance_Of_Ashwagandha\"><\/span><strong>Importance Of Ashwagandha<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">While ashwagandha uses have been documented several years on, how the ashwagandha root works in the human body is still unknown. The use of ashwagandha as proprietary medicine in the Ayurveda section to treat stress, anxiety and other such ailments provides a natural alternative to regular medicines. The effects of ashwagandha are calming, pain-relieving and also anti-inflammatory which takes care of the nervous system. In case of arthritis or muscle stresses it is studied that ashwagandha benefits have relaxing properties. The <\/span><a href=\"https:\/\/www.healthkart.com\/ashwagandha?navKey=SCT-auyr-hrd-ashw\"><span style=\"font-weight: 400;\">Ashwagandha capsule<\/span><\/a><span style=\"font-weight: 400;\">, tablet and powder are the various forms which can be bought from stores both offline and online. The best way to use ashwagandha tablets or powder is after advice from a health expert so that you are clear on the dosage and whether it suits you. You may have symptoms that require different medical attention other than ashwagandha healing so it is always a good idea to visit your doctor first.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ashwagandha dosage may differ from person to person so you should not take as much as you can in one period to see faster results. There is, however, no answer in modern science for what is exactly doing in the human body. So if you feel you need herbal treatment be sure to gather as much information you can. Ayurvedic consultation too can be one of the options. It is not healthy to immediately change medications if you are already taking prescribed ones. Ashwagandha benefits for weight loss are commonly known among its other uses.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ashwagandha_Benefits_and_How_to_Use_Ashwagandha_Powder\"><\/span><b>Ashwagandha Benefits and How to Use Ashwagandha Powder<\/b><b><\/p>\n<p><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The uses of ashwagandha generally have cooling effects on the nervous system and are therefore used to treat anxiety, insomnia and even ADHD. It helps in sleeping and relaxing the mind and prevents nerves from getting exhausted from stress or depression. Ashwagandha benefits also include treatment of migraines and memory related functions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Top Ashwagandha Benefits:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Enunciates strength and vitality of muscles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Includes sleep and relaxation of the mind and brain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Treats ulcers and chronic ailments<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reinforces energy by reducing muscle stress and fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduces drowsiness and worn-out feeling of muscles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthens the immune system<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps to treat terminal illnesses like cancer, Alzheimer\u2019s and Parkinson\u2019s disease<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps to maintain cholesterol levels and remedy for chest pains<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps in digestion and prevents constipation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Effective use for diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protects from high blood pressure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Effective for liver diseases<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Treats cold, cough and fever<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ashwagandha supplements along with <\/span><a href=\"https:\/\/www.healthkart.com\/shilajit?navKey=SCT-auyr-hrd-shila\"><span style=\"font-weight: 400;\">shilajit capsules<\/span><\/a> <span style=\"font-weight: 400;\">can help to improve your sexual life<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Effective as an antioxidant for mind and body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soothing effects for insomnia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supplemented for arthritis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps in weight loss<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Ashwagandha_Benefits_for_Men\"><\/span><strong>Ashwagandha Benefits for Men<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">The traditional uses of ashwagandha have been laid down by practitioners of Ayurveda to be researched in scientific ways. As a result one of the benefits can be seen for fertility in men. Ashwagandha escalates the serum that produces the <\/span><a href=\"https:\/\/connect.healthkart.com\/supplements-to-boost-testosterone\/bid-5429\"><span style=\"font-weight: 400;\">testosterone hormone<\/span><\/a><span style=\"font-weight: 400;\"> in men often procuring fertility. Ashwagandha benefits for men thus include<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">An increase in fertility and balance of mass and body weight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is supposed to enhance cognitive functions of the brain thus maintaining the hormonal functions of the male body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As it is also muscle relaxant and increases strength of mass it supports development for sports.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ashwagandha uses are applicable to both men and women as sleep and relaxation of the mind and body is essential to function for both.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Ashwagandha_Dosage_and_General_Instructions\"><\/span><strong>Ashwagandha Dosage and General Instructions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Ashwagandha dosage can depend on your health condition, age, and severity of illness. The wise thing to do would be to seek consultation from a professional before you take the formal dosage. Ashwagandha dosage can vary in range based on your age and health. Since this is a natural product it is imperative that you read instructions on the container for dosage. You can see different labels of ashwagandha churna or ashwagandha powder depending on where you are located that are available in Ayurveda stores.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Taking_Ashwagandha_Supplements\"><\/span><strong>Taking Ashwagandha Supplements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Are you looking for <\/span>how to take ashwagandha powder? <span style=\"font-weight: 400;\">To get effective results for ashwagandha benefits you can use <\/span><a href=\"https:\/\/www.healthkart.com\/sv\/morpheme-remedies-ashwagandha-500-mg\/SP-25859\"><span style=\"font-weight: 400;\">Ashwagandha supplements<\/span><\/a><span style=\"font-weight: 400;\"> (capsules) which have the most effective value from the ashwagandha plant. You should read the instructions carefully on how to use ashwagandha powder for example, in milk or in the decoction-infusion method.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can boil a small pinch of dried ashwagandha root for 10-15 minutes and then let it infuse for 10 minutes for tea. A pinch of packaged ashwagandha root powder can be used for the same as well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can also take ashwagandha tablets for one month and see the results.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ideally, you should give a small break in between and then continue again for a month if necessary.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Ashwagandha_Side_Effects\"><\/span><strong>Ashwagandha Side Effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">There are a few side effects of ashwagandha whose prevention largely depends on careful intake and regulated dosage as mentioned earlier.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High dosage of ashwagandha medicines could increase intestinal problems.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is strongly not recommended for pregnant women or for those suffering from hypothyroidism.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is said to take ashwagandha doses in the evenings because it can act as a sedative and is often considered to have a hypnotic effect. While this is related to stress and muscle relaxation it is perfectly normal to take it in regulated quantities. It is safe within its limits and should be tried in little quantities at first and then increased dosage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ashwagandha is unfavourable for multiple sclerosis or lupus as it activates the immune system that might affect the person suffering from such auto-immune diseases.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diabetic patients should keep check of their blood sugar levels if they are taking ashwagandha regularly. Symptoms can include low blood pressure if taken in large doses or without existing diabetic medication. It is advisable not to discontinue existing medication for serious or chronic illnesses.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You should seek professionals to give you accurate information if ashwagandha can be used along with your regular course of medicine. If you have to undergo surgery then it is best to consult a doctor if to continue ashwagandha dosage prior to surgery or not.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You may not see ashwagandha side effects in one or two month consumption as it is possibly safe if taken orally.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Top Ashwagandha side effects and precautions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do not take large doses<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid ashwagandha when pregnant and lactating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do not take ashwagandha in hypothyroidism<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Not favourable for auto-immune diseases<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can cause stomach upsets or vomiting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can cause low blood pressure for diabetics<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can cause effects to nervous system if taken with other anaesthetics<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Is_Ashwagandha_Beneficial_for_You\"><\/span><strong>Is Ashwagandha Beneficial for You?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">By now you already know what is ashwagandha and how is it used for a healthy living. Ashwagandha is a traditional medicine also known as an \u2018adaptogen\u2019 which means it adapts with the properties of the organism. It adapts to the human body and works wonders if the prescribed dose suits you. The uses of ashwagandha in men and women have been significant especially for men who could use ashwagandha powder or tablets with the coming of age.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Also, if you\u2019re looking for\u00a0 <\/span>when to take ashwagandha<span style=\"font-weight: 400;\"> and<\/span> <span style=\"font-weight: 400;\">you feel the decoction-infusion method is cumbersome you can simply take ashwagandha powder in milk depending on your dosage. Ashwagandha is not only used in the Indian subcontinent but is also famous in Europe and the USA in the form of supplements. As commercial products, you can find ashwagandha supplements, powder, capsules and even seeds from online retailers or even your supermarket that has an Ayurveda section.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With some alkaloid content in Ashwagandha, it is also rich in iron so patients advised not to take direct iron medicines should double check with their physicians before taking ashwagandha capsules.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you have existing sleep or anxiety related medication in your prescriptions it is best not to combine ashwagandha products with it. In case you want to try ashwagandha tablets you should see your pharmacist or doctor and learn about the combinations first.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ashwagandha benefits are quite popular so you will find people who can give you their experiences of using ashwagandha in their daily lives. Ashwagandha benefits for weight loss, for example, is one of the popular concerns.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Additionally, Ashwagandha is being studied to treat tumors and even asthma. The therapeutic value of this soothing herb and it\u2019s amazing quality in reinforcing stamina, are what make it a popular alternative if taken at moderate &amp; recommended levels.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you all know that what is ashwagandha powder how to use? Well, there are several ashwagandha benefits for both men and women wherein Ashwagandha uses may vary in different degrees depending on its practice and purpose. But before we jump to the benefits and uses, it is important to know a bit about Ashwagandha. [&hellip;]<\/p>\n","protected":false},"author":78,"featured_media":17209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,107,441,451,462,27],"tags":[],"secondary_tag":[137],"class_list":{"0":"post-11696","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-healthy-at-home","9":"category-immunity","10":"category-pre-and-post-workout-nutrition","11":"category-vitamins-and-minerals","12":"category-weight-management","13":"secondary_tag-supplementation","14":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ashwagandha Benefits: Enhance Your Wellbeing - HealthKart<\/title>\n<meta name=\"description\" content=\"Ashwagandha benefits for your overall health and wellness. Learn how this herbal remedy can boost energy, reduce stress, and promote relaxation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ashwagandha Benefits: Enhance Your Wellbeing - HealthKart\" \/>\n<meta property=\"og:description\" content=\"Ashwagandha benefits for your overall health and wellness. Learn how this herbal remedy can boost energy, reduce stress, and promote relaxation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-05T10:11:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-04T09:16:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/05\/banner-7-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rohini Nag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rohini Nag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/\"},\"author\":{\"name\":\"Rohini Nag\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/46f5f76371c4a4d14d43e3e12e483629\"},\"headline\":\"Ashwagandha: Benefits, Uses, Side Effects and Dosage\",\"datePublished\":\"2017-05-05T10:11:14+00:00\",\"dateModified\":\"2023-08-04T09:16:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/\"},\"wordCount\":1609,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/05\/banner-7-1.jpg\",\"articleSection\":[\"Diet &amp; Nutrition\",\"Healthy At Home\",\"Immunity\",\"Pre &amp; Post Workout Nutrition\",\"Vitamins and Minerals\",\"Weight Management\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/\",\"name\":\"Ashwagandha Benefits: Enhance Your Wellbeing - HealthKart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/05\/banner-7-1.jpg\",\"datePublished\":\"2017-05-05T10:11:14+00:00\",\"dateModified\":\"2023-08-04T09:16:36+00:00\",\"description\":\"Ashwagandha benefits for your overall health and wellness. Learn how this herbal remedy can boost energy, reduce stress, and promote relaxation.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/05\/banner-7-1.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/05\/banner-7-1.jpg\",\"width\":900,\"height\":500,\"caption\":\"Ashwagandha: Benefits, Uses, Side Effects and Dosage\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy At Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/healthy-at-home\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ashwagandha: Benefits, Uses, Side Effects and Dosage\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/46f5f76371c4a4d14d43e3e12e483629\",\"name\":\"Rohini Nag\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"Rohini Nag\"},\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/93479harshul-vashisht\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ashwagandha Benefits: Enhance Your Wellbeing - HealthKart","description":"Ashwagandha benefits for your overall health and wellness. Learn how this herbal remedy can boost energy, reduce stress, and promote relaxation.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/","og_locale":"en_US","og_type":"article","og_title":"Ashwagandha Benefits: Enhance Your Wellbeing - HealthKart","og_description":"Ashwagandha benefits for your overall health and wellness. Learn how this herbal remedy can boost energy, reduce stress, and promote relaxation.","og_url":"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2017-05-05T10:11:14+00:00","article_modified_time":"2023-08-04T09:16:36+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/05\/banner-7-1.jpg","type":"image\/jpeg"}],"author":"Rohini Nag","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"Rohini Nag","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/"},"author":{"name":"Rohini Nag","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/46f5f76371c4a4d14d43e3e12e483629"},"headline":"Ashwagandha: Benefits, Uses, Side Effects and Dosage","datePublished":"2017-05-05T10:11:14+00:00","dateModified":"2023-08-04T09:16:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/"},"wordCount":1609,"commentCount":2,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/05\/banner-7-1.jpg","articleSection":["Diet &amp; Nutrition","Healthy At Home","Immunity","Pre &amp; Post Workout Nutrition","Vitamins and Minerals","Weight Management"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/","url":"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/","name":"Ashwagandha Benefits: Enhance Your Wellbeing - HealthKart","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/05\/banner-7-1.jpg","datePublished":"2017-05-05T10:11:14+00:00","dateModified":"2023-08-04T09:16:36+00:00","description":"Ashwagandha benefits for your overall health and wellness. Learn how this herbal remedy can boost energy, reduce stress, and promote relaxation.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/05\/banner-7-1.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/05\/banner-7-1.jpg","width":900,"height":500,"caption":"Ashwagandha: Benefits, Uses, Side Effects and Dosage"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/ashwagandha-benefits-uses-side-effects-and-dosage\/bid-5956\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Healthy At Home","item":"https:\/\/www.healthkart.com\/connect\/healthy-at-home\/"},{"@type":"ListItem","position":3,"name":"Ashwagandha: Benefits, Uses, Side Effects and Dosage"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/46f5f76371c4a4d14d43e3e12e483629","name":"Rohini Nag","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"Rohini Nag"},"url":"https:\/\/www.healthkart.com\/connect\/author\/93479harshul-vashisht\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/78"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=11696"}],"version-history":[{"count":0,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11696\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/17209"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=11696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=11696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=11696"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=11696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}