{"id":11703,"date":"2017-05-10T10:41:07","date_gmt":"2017-05-10T10:41:07","guid":{"rendered":"http:\/\/localhost\/hk-blog\/ginseng-uses-benefits-and-side-effects-bid-5972\/"},"modified":"2023-01-19T18:45:25","modified_gmt":"2023-01-19T13:15:25","slug":"ginseng-uses-benefits-and-side-effects-bid-5972","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/ginseng-uses-benefits-and-side-effects\/bid-5972\/","title":{"rendered":"<strong>Ginseng Benefits, Uses, And Side Effects<\/strong>"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">From treating health ailments to boosting testosterone, <\/span><b>ginseng benefits<\/b><span style=\"font-weight: 400;\"> and uses are quite popular. But does Ginseng have side effects too? Let&#8217;s find out!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ginseng has gained tremendous popularity in the arena of herbal medicines world over, with native Americans and Asians using it for general health and as a <\/span><a href=\"https:\/\/connect.healthkart.com\/supplements-to-boost-testosterone\/bid-5429\"><span style=\"font-weight: 400;\">testosterone booster herb<\/span><\/a><span style=\"font-weight: 400;\"> too. But what exactly is so special about Ginseng? Are Ginseng uses really that beneficial? Before we hop on to know various Ginseng uses, let\u2019s first understand what is Ginseng?<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/ginseng-uses-benefits-and-side-effects\/bid-5972\/#What_is_Ginseng\" >What is Ginseng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/ginseng-uses-benefits-and-side-effects\/bid-5972\/#What_are_the_types_of_Ginseng\" >What are the types of Ginseng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/ginseng-uses-benefits-and-side-effects\/bid-5972\/#What_Are_the_uses_of_Ginseng_Root\" >What Are the uses of Ginseng Root?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/ginseng-uses-benefits-and-side-effects\/bid-5972\/#5_Ginseng_Uses_You_Must_Know_About\" >5 Ginseng Uses You Must Know About<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/ginseng-uses-benefits-and-side-effects\/bid-5972\/#3_Ginseng_Uses_for_Men\" >3 Ginseng Uses for Men<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/ginseng-uses-benefits-and-side-effects\/bid-5972\/#What_are_the_Benefits_of_Ginseng\" >What are the Benefits of Ginseng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/ginseng-uses-benefits-and-side-effects\/bid-5972\/#What_is_the_Ideal_Dosage_for_Ginseng\" >What is the Ideal Dosage for Ginseng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/ginseng-uses-benefits-and-side-effects\/bid-5972\/#How_Long_Does_it_Take_Before_the_Effects_of_Ginseng_Can_be_Felt\" >How Long Does it Take Before the Effects of Ginseng Can be Felt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/ginseng-uses-benefits-and-side-effects\/bid-5972\/#What_are_the_Side_Effects_of_Ginseng\" >What are the Side Effects of Ginseng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/ginseng-uses-benefits-and-side-effects\/bid-5972\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Ginseng\"><\/span><b>What is Ginseng?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Ginseng\"><span style=\"font-weight: 400;\">Ginseng plant<\/span><\/a><span style=\"font-weight: 400;\"> is a perennial one that grows slowly, has a short stem, and fleshy roots. It has five to seven compound leaves that shed off in fall to give way to yellow-green, umbrella-shaped flowers. The flowers grow to produce red, berry-like fruits born between June and July.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are 11 different species of Ginseng that fall under the genus \u2018Panax\u2019; meaning \u2018all heal\u2019 in Greek. The name Ginseng is used commonly for American Ginseng, as well as Asian Ginseng and translates to \u2018man root\u2019 highlighting the fact that the Ginseng plant has roots shaped like human legs. Surprisingly, as the Ginseng plant ages, it develops wrinkles around the neck quite like human beings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The shape of the Ginseng roots is actually a differentiating factor between species.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Panax Ginseng species are known to be a rich source of compounds called ginsenosides; which are most concentrated in the roots. The older a root, higher is the number of ginsenosides in it and better is its quality. That is why a superior quality Ginseng is one that is at least six years old and has been harvested in fall to preserve most of its beneficial properties.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While Asian and <\/span><a href=\"https:\/\/www.healthkart.com\/sv\/natures-way-american-ginseng-root\/SP-41787\"><span style=\"font-weight: 400;\">American Ginseng<\/span><\/a><span style=\"font-weight: 400;\"> both contain ginsenosides; their type and quantity vary in both. The Ginseng plant is being extensively researched the world over to prove the beneficial properties of ginsenosides. However, the human race has reaped these benefits for centuries now. <\/span><span style=\"font-weight: 400;\">Ginseng has been in use for over 2000 years now. The earliest documented Ginseng uses emerge in the records of the Liang Dynasty in China (220-589 AD). As per Chinese legend, emperors liked to use this beneficial herb not only as a medicine to cure ailments, but also, for its cosmetic advantages in lotions, soaps, and creams.<\/span><\/p>\n<p class=\"rtejustify\"><img decoding=\"async\" style=\"height: 400px; width: 640px;\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/12\/ginseng_plant_and_roots.jpg&quot;\" alt=\"\" \/><\/p>\n<p class=\"rtejustify\"><u><em>Image Source:\u00a0buenasalud.net<\/em><\/u><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_types_of_Ginseng\"><\/span><b>What are the types of Ginseng?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As mentioned above, there are two most popular types of <\/span><a href=\"https:\/\/www.healthkart.com\/sv\/now-panax-ginseng-500-mg\/SP-41824\"><span style=\"font-weight: 400;\">Panax Ginseng<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 American Ginseng and Asian Ginseng. In addition to these, there is also a variety called Siberian Ginseng. However, it is not quite popular as it does not contain the beneficial ginsenosides and therefore, lacks the same effects.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Asian Ginseng is also known as <\/span><a href=\"https:\/\/www.healthkart.com\/sv\/healthaid-korean-ginseng\/SP-33347\"><span style=\"font-weight: 400;\">Korean Ginseng<\/span><\/a><span style=\"font-weight: 400;\"> as Korea is the largest supplier of the herb world over. It is of three types:<\/span><\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/korean ginseng.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p class=\"rtejustify\"><u><em>Image Source:\u00a0healthyfuturesva.com<\/em><\/u><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fresh Ginseng \u2013 Harvested when the root is younger than four years old.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">White Ginseng \u2013 Harvested when the root is anywhere between four to six years old. In this case the root is peeled and dried before use.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Red Ginseng \u2013 This is the best Korean Ginseng that is harvested after it is six years old. It is first steamed and then dried before use. It is rich in B-vitamins, amino acids, and enzymes and offers instant energy.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"What_Are_the_uses_of_Ginseng_Root\"><\/span><b>What Are the uses of Ginseng Root?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The Ginseng uses are many and endless in many ways. Be it traditional medicine or modern herbal healthcare; the plant, especially its root, finds widespread recognition and has become a popular herbal remedy world over. Native Americans and Asians have used Ginseng root to prepare herbal remedies for a headache, fever, and indigestion. It is also used to treat infertility and offers great benefits to those suffering from erectile dysfunction as well. As a stimulant, the root helps improve concentration and is used to boost memory, retention power, and general thinking. It also finds extensive use in remedies to fight depression, anxiety, and mood swings. It boosts immunity and keeps infections at bay.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ginseng root also finds use in ancient medicines and natural remedies to fight cardiovascular diseases, cancer, hormonal disorders, auto-immune disorders and more. Asian Ginseng is said to enhance athletic performance as well.<\/span><\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/ginseng tea_0.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p class=\"rtejustify\"><u><em>Image Source:\u00a0healthonabudget.com<\/em><\/u><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Ginseng_Uses_You_Must_Know_About\"><\/span><b>5 Ginseng Uses You Must Know About<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are multiple forms of consumption of <\/span><b>ginseng<\/b><span style=\"font-weight: 400;\">. Some of the common <\/span><b>ginseng uses<\/b><span style=\"font-weight: 400;\"> may include:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dried Ginseng root \u2013 It is used to brew and make Ginseng tea. The root can be chewed as it is or stewed with food. It is also powdered to prepare several herbal mixes. However, having raw Ginseng root is best avoided as it is very sour.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Powdered Ginseng \u2013 It is used in pure form or mixed with other herbs to make medicines and teas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ginseng tea \u2013 It is suggested to have Ginseng tea at least once a day for those above 40 as the health benefits of Ginseng tea are numerous.\u00a0 This tea can be prepared from fresh Ginseng root or bought from a store.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">To prepare Ginseng tea, boil some water in a pan. Peel some Ginseng root or take a teaspoon of Ginseng powder in a tea filter. Once the boiled water has cooled for two minutes add the filter to it and let the tea steep for three to five minutes. Drink while hot and you are sure to love the flavour.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ginseng tablets or capsules \u2013 if you do not relish the taste of powdered Ginseng or Ginseng tea, you can also have <\/span><a href=\"http:\/\/https\/\/www.healthkart.com\/sv\/healthkart-ginseng-n-ginkgo-biloba\/SP-40864\"><span style=\"font-weight: 400;\">Ginseng tablets<\/span><\/a><span style=\"font-weight: 400;\"> or capsules. These are best had in prescribed dosage for general good health or as specific remedies for certain ailments.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">External applications \u2013 Lotions or creams are prepared from Panax Ginseng for use by people suffering from erectile dysfunction. They are applied externally and are not to be ingested.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"3_Ginseng_Uses_for_Men\"><\/span><b>3 Ginseng Uses for Men<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Men in particular can make the most out of <\/span><b>ginseng uses<\/b><span style=\"font-weight: 400;\">. <\/span><b>Ginseng benefits for men <\/b><span style=\"font-weight: 400;\">may include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves Libido \u2013 Korean Red Ginseng when taken in the powdered form in recommended dosage, has been found to improve libido in men. It also helps treat erectile dysfunction.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As a performance enhancer \u2013 Various researches have indicated that ginseng produces anti-stress and anti-fatigue effects by reducing the effects of stress hormone cortisol in the body. This helps in boosting stamina during an intensive training program.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increases Testosterone levels \u2013 It has shown an increase in testosterone levels. The active ingredient Ginsenoside Rg1 in Panax ginseng is responsible for the increase of testosterone levels. Studies have found that it increases the production of LH (Luteinizing Hormone) by acting on the pituitary gland. In a clinical study, Asian Ginseng has also shown an increase in LH and free testosterone levels.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ginseng root also finds use in ancient medicines and natural remedies to fight cardiovascular diseases, cancer, hormonal disorders, auto-immune disorders and more. <\/span><a href=\"https:\/\/www.healthkart.com\/sv\/natures-way-asian-ginseng\/SP-41785\"><span style=\"font-weight: 400;\">Asian Ginseng<\/span><\/a><span style=\"font-weight: 400;\"> is said to enhance athletic performance as well.<\/span><\/p>\n<p><b>Innovative Ginseng Uses \u2013 Ginseng Recipes<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Now, the question arises as to how you can include <\/span><b>ginseng <\/b><span style=\"font-weight: 400;\">to your diet. Well, you can follow the below mentioned recipes to attain the health benefits offered by the herb:\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Ginseng Recipe<\/b><\/td>\n<td><b>Ingredients and Method<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Pineapple-Ginseng Smoothie with Mint\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cA refreshing drink for summers\u201d<\/span><\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pineapple- 1 cup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kiwi-1 no<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ginseng- A pinch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Orange Juice-1 cup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cinnamon -A pinch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nutmeg- A pinch<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Method:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Blend all the ingredients in a blender to make a smoothie.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table>\n<tbody>\n<tr>\n<td><b>Ginseng Recipe<\/b><\/td>\n<td><b>Ingredients and Method<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Chicken Ginseng Soup<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cA high protein and immunity-boosting soup\u201d<\/span><\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken Shredded -1 cup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ginseng root\/ Tea bags (4)-<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet corn-2 tbsp<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garlic-2 cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ginger-1 inch piece<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">White pepper-a pinch<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0Method<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Saute garlic and ginger in oil, \u00a0 \u00a0 \u00a0 \u00a0 add chicken, water, and ginseng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring to boil, and cook till done.<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table>\n<tbody>\n<tr>\n<td><b>Ginseng Recipe<\/b><\/td>\n<td><b>Ingredients and Method<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Spiced Ginseng Iced Tea<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cEnergy booster Ginseng Iced Tea\u201d<\/span><\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cardamom pods-6<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Star anise-1 no<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Clove-3-4<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Honey-1 tbsp<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ginseng tea bags- 3-4<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crushed ice \u2013 1 cup<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0Method<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boil all the spices in water and add ginseng tea bags.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep it for 5 min.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cool it down. Strain and add honey and crushed ice.<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><\/div>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_Benefits_of_Ginseng\"><\/span><b>What are the Benefits of Ginseng?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ginseng offers many health benefits which have been tested through research in the field. However, researchers believe more study is needed in the arena. Some common benefits of Ginseng are:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduces stress and enhances the mood \u2013 Two different studies have found that if added to the diet, Ginseng induces calmness and offers significant de-stressing properties.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Offers anti-inflammatory benefits \u2013 One Korean study involving children suffering from cancer, has found Korean Red Ginseng to have a very stabilising effect in the level of inflammatory cytokines responsible for transmitting brain signals post chemotherapy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthens brain function \u2013 Ginseng works to stimulate the brain cells resulting in better concentration and cognitive thinking. Research has found significant improvement in patients with Alzheimer\u2019s after they took Ginseng supplements.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aids in weight loss \u2013 Ginseng acts as a natural, yet effective appetite suppressant; thus leaving one feeling satiated for longer durations. It boosts body metabolism and aids faster fat burn.<\/span><\/li>\n<\/ol>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves Lung function \u2013 Ginseng has been found to reduce bacterial lung infections and contain cystic growths. It has also shown great results in aiding the treatment of Chronic Obstructive Pulmonary Disease (COPD).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anti-Carcinogenic benefits \u2013 Researchers have discovered the tumour inhibiting properties of Ginseng and therefore, its anti-cancer properties too are being explored now. Being anti-inflammatory and rich in antioxidants, Ginseng is believed to mitigate the growth of cancer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Natural remedy for diabetes \u2013 Studies show that Ginseng lowers blood sugar levels in diabetics and also displays glucoregulatory properties.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boosts Immunity \u2013 Ginseng offers great benefits to the immune system and aids the body to fight diseases and infections. Ginseng roots, stems and leaves are used to produce compounds that are antimicrobial in nature, and therefore help fight viral and bacterial infections.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Antibacterial Effect \u2013 Studies have shown that polysaccharides present in ginseng could interact with microbes, inhibit their attachment to host cells, and help in blocking the initiation of infectious disease. They might not directly kill the microbes but certainly reduce the microbe count.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Antiviral Effect \u2013 Ginseng has shown an inhibitory effect against influenza virus, rota virus, murine norovirus (MNV), and feline calicivirus (FCV)<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_Ideal_Dosage_for_Ginseng\"><\/span><b>What is the Ideal Dosage for Ginseng?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Only consuming <\/span><b>ginseng <\/b><span style=\"font-weight: 400;\">is not enough, consumption in the right quantities is important. Here are some points you may want to consider to avail the most out of <\/span><b>ginseng benefits<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Where on one hand one can easily have one or two cups of Ginseng tea daily, Ginseng tablets and capsules are best taken in specified doses only and under experienced guidance. This is because the strength of the supplement and its combination herbs may vary from manufacturer to manufacturer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Generally one capsule, of 1 milligram, taken everyday works well in most cases. However, it is also important to inform your physician about your medical conditions and any ongoing medication that you are taking to avoid interactions and side effects.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In order to avoid any side effects of Ginseng, it is also best not to use it for more than three months in a row. Taking a break for a few weeks or months is advisable before resuming the supplement.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"How_Long_Does_it_Take_Before_the_Effects_of_Ginseng_Can_be_Felt\"><\/span><b>How Long Does it Take Before the Effects of Ginseng Can be Felt?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ideally Ginseng taken in prescribed doses starts to take effect within 12 hours. However, it all depends upon the severity of the ailment and the overall health of the person as well. Ginseng overdose however, has an immediate and harmful effect.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_Side_Effects_of_Ginseng\"><\/span><b>What are the Side Effects of Ginseng?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ginseng side effects are usually mild and manageable in most people. As it is a stimulant by nature, some common Ginseng side effects can include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Insomnia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dizziness,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Headaches or stomach aches,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menstrual changes in women, or<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maybe some allergic reactions in exceptional cases.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">However, Ginseng intake is best avoided during pregnancy and also when breastfeeding as its effects have not been thoroughly researched in such cases.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As Ginseng has an effect on blood sugar levels it should not be consumed while or immediately after taking diabetes drugs. Diabetics must always start Ginseng supplements only after consulting their physician. Ginseng may also interact with certain other medications. These include \u2013 blood thinning drugs, morphine and pain suppressants, antidepressants, stimulants and medicines that are antipsychotic in nature.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keeping in mind the appropriate dosage, related risks, and your doctor\u2019s advice you can choose to include <\/span><b>ginseng <\/b><span style=\"font-weight: 400;\">to your diet. You can avail maximum <\/span><b>ginseng benefits<\/b><span style=\"font-weight: 400;\"> by optimising the use of the herb.<\/span><\/p>\n<div class=\"row\"><\/div>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>From treating health ailments to boosting testosterone, ginseng benefits and uses are quite popular. But does Ginseng have side effects too? Let&#8217;s find out! Ginseng has gained tremendous popularity in the arena of herbal medicines world over, with native Americans and Asians using it for general health and as a testosterone booster herb too. But [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":19072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22,442,107,458,443,451,27,444],"tags":[],"secondary_tag":[108,137],"class_list":{"0":"post-11703","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"category-diet-and-nutrition","9":"category-healthy-at-home","10":"category-lifestyle-changes","11":"category-mental-health","12":"category-pre-and-post-workout-nutrition","13":"category-weight-management","14":"category-womens-wellness","15":"secondary_tag-recipes","16":"secondary_tag-supplementation","17":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ginseng Benefits, Types, Dosage, and Side Effects - HealthKart<\/title>\n<meta name=\"description\" content=\"Ginseng is an antioxidant-rich herb known for multiple ginseng benefits offered. 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