{"id":11706,"date":"2017-05-15T10:47:52","date_gmt":"2017-05-15T10:47:52","guid":{"rendered":"http:\/\/localhost\/hk-blog\/biotin-for-hair-benefits-and-side-effects-bid-5983\/"},"modified":"2024-02-28T15:03:17","modified_gmt":"2024-02-28T09:33:17","slug":"biotin-for-hair-benefits-and-side-effects-bid-5983","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/biotin-for-hair-benefits-and-side-effects\/bid-5983\/","title":{"rendered":"Biotin For Hair: Benefits And Side Effects"},"content":{"rendered":"<p class=\"rtejustify\">Don\u2019t we all dream of luscious healthy hair? But daily damage, heat, pollution, chemicals, and styling can damage your hair. Another damaging factor is not eating a healthy balanced diet. We need the right amount of <a href=\"https:\/\/www.healthkart.com\/vitamins-n-supplements?navKey=CP-vit-n-sup\">vitamins and minerals<\/a> in our diet for our skin and hair to be healthy. One such vitamin is biotin.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/biotin-for-hair-benefits-and-side-effects\/bid-5983\/#What_Is_Biotin\" >What Is Biotin?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/biotin-for-hair-benefits-and-side-effects\/bid-5983\/#The_daily_requirement_of_biotin_varies_at_every_stage_of_life\" >The daily requirement of biotin varies at every stage of life.\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/biotin-for-hair-benefits-and-side-effects\/bid-5983\/#5_Health_Benefits_of_Biotin\" >5 Health Benefits of Biotin\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/biotin-for-hair-benefits-and-side-effects\/bid-5983\/#Biotin_for_Hair\" >Biotin for Hair<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/biotin-for-hair-benefits-and-side-effects\/bid-5983\/#How_does_biotin_help_in_hair_growth\" >How does biotin help in hair growth?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/biotin-for-hair-benefits-and-side-effects\/bid-5983\/#Biotin_Deficiency\" >Biotin Deficiency\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/biotin-for-hair-benefits-and-side-effects\/bid-5983\/#20_Food_Sources_of_Biotin\" >20 Food Sources of Biotin\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/biotin-for-hair-benefits-and-side-effects\/bid-5983\/#Other_Rich_Sources_of_Biotin\" >Other Rich Sources of Biotin<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/biotin-for-hair-benefits-and-side-effects\/bid-5983\/#1_May_cause_acne\" >1. May cause acne\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/biotin-for-hair-benefits-and-side-effects\/bid-5983\/#2_Can_cause_complications_during_pregnancy\" >2. Can cause complications during pregnancy\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/biotin-for-hair-benefits-and-side-effects\/bid-5983\/#3_Allergic_reactions\" >3. Allergic reactions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/biotin-for-hair-benefits-and-side-effects\/bid-5983\/#4_Nausea\" >4. Nausea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/biotin-for-hair-benefits-and-side-effects\/bid-5983\/#5_Drug_interactions\" >5. Drug interactions\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/biotin-for-hair-benefits-and-side-effects\/bid-5983\/#6_Diarrhea\" >6. Diarrhea\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthkart.com\/connect\/biotin-for-hair-benefits-and-side-effects\/bid-5983\/#7_Frequent_urination\" >7. Frequent urination\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_Biotin\"><\/span><span style=\"font-size: 20px;\"><strong>What Is Biotin?\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/sv\/healthviva-hair-with-biotin\/SP-33652\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">Biotin<\/span><\/a>, or Vitamin B7, is a part of the<a href=\"https:\/\/www.healthkart.com\/b-complex?navKey=SCT-vns-b-com\"> vitamin B complex<\/a> group. It is a water-soluble vitamin and is associated with healthy hair and skin, cardiovascular, nerve, and digestive functions. The word biotin comes from the Greek word \u2018biotos\u2019 which means life or sustenance. Since it is a water-soluble vitamin, our body doesn\u2019t store biotin.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/what is biotin_0.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p class=\"rtejustify\"><u><em>Image Source: www.medme<\/em><\/u><\/p>\n<p class=\"rtejustify\">Biotin is a nutrient that helps us look young and attractive. It plays a pivotal role in maintaining your hair, <span style=\"color: #0000cd;\">skin<\/span>, and nails. It has gained popularity in recent times and is easily available in supplement form as well. You can <a href=\"https:\/\/www.healthkart.com\/biotin?navKey=SCT-vns-bio\">biotin tablets online<\/a> or from a pharmacy, but consult your dermatologist to know whether biotin will suit you or not.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_daily_requirement_of_biotin_varies_at_every_stage_of_life\"><\/span><strong>The daily requirement of biotin varies at every stage of life.\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li class=\"rtejustify\">5 micrograms daily for infants<\/li>\n<li class=\"rtejustify\">6\u20138 micrograms daily for infants ages 1\u20133 years<\/li>\n<li class=\"rtejustify\">12 micrograms daily for children ages 4\u20138 years<\/li>\n<li class=\"rtejustify\">20 micrograms daily for children ages 9-13 years<\/li>\n<li class=\"rtejustify\">25 micrograms for adolescents (14-18)<\/li>\n<li class=\"rtejustify\">30 micrograms for male and female adults over 19<\/li>\n<li class=\"rtejustify\">30 milligrams for pregnant women and 35 milligrams for women who are breastfeeding<\/li>\n<\/ul>\n<p class=\"rtejustify\">Start with a lower dose and gradually increase the dosage as per your doctor\u2019s recommendation.\u00a0The one important thing about taking biotin capsules or biotin supplements is that they shouldn\u2019t be taken on an empty stomach. Always take <a href=\"https:\/\/www.healthkart.com\/biotin?navKey=SCT-vns-bio\"><span style=\"color: #0000cd;\">biotin tablets<\/span><\/a> with meals.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Health_Benefits_of_Biotin\"><\/span><span style=\"font-size: 20px;\"><strong>5 Health Benefits of Biotin\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"rtejustify\">Biotin is known for its benefits and for hair growth. But there are various other health benefits of biotin \u2013<\/p>\n<p class=\"rtejustify\"><img decoding=\"async\" style=\"height: 792px; width: 612px;\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/12\/biotin_-_vitamin_b7_0.png&quot;\" alt=\"\" \/>\u200b<\/p>\n<p class=\"rtejustify\"><u><em>Image Source: mind, <\/em><\/u><em><u>body<\/u><\/em><u><em> and food<\/em><\/u><\/p>\n<ol>\n<li class=\"rtejustify\">It is used by the body to metabolize carbohydrates, <a href=\"https:\/\/www.healthkart.com\/amino-acids-bcaas?navKey=SCT-SPT-amin\">amino acid supplements<\/a>, and fats.<\/li>\n<li class=\"rtejustify\">Is beneficial in fetal development during pregnancy. It is also an important nutrient that is needed during breastfeeding. During pregnancy, the biotin requirement goes up, and this is one reason that a large number of women tend to get biotin deficiency during pregnancy.<\/li>\n<li class=\"rtejustify\">Can <strong><span style=\"color: #0000cd;\">regulate blood sugar<\/span><\/strong>. People with type 2 diabetes usually have low biotin level, taking biotin supplements will help them regular their blood sugar.<\/li>\n<li class=\"rtejustify\">It is important for energy production in the body. Various enzymes need biotin for proper functioning.<\/li>\n<li class=\"rtejustify\">Can solve the problem of brittle nails.<\/li>\n<\/ol>\n<p class=\"rtejustify\"><u><em>Image Source:\u00a0img.grouponcdn.com<\/em><\/u><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Biotin_for_Hair\"><\/span><span style=\"font-size: 20px;\"><strong>Biotin for Hair<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"rtejustify\">It is a common myth that biotin is the sole ingredient needed for hair growth. Although biotin for hair growth is extremely important, but the biotin isn\u2019t the only nutrient needed. A balanced mix of vitamins and <a href=\"https:\/\/www.healthkart.com\/minerals?navKey=SCT-vns-minerals\">minerals <\/a>promotes hair growth.<\/p>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"How_does_biotin_help_in_hair_growth\"><\/span><strong>How does biotin help in hair growth?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"rtejustify\">Our hair is made up of keratin, a type of protein. Proteins are formed by amino acids. And these amino acids are formed on reaction of enzymes with biotin. The biotin present in our body contributes to give healthy hair, skin, and nails. When ingested, either from food sources or from biotin supplements, it reacts with cell enzymes and produces amino acids, the building blocks of protein. This helps in hair growth. But apart from biotin, you need to eat food with a healthy balance of<a href=\"https:\/\/www.healthkart.com\/vitamins-n-supplements?navKey=CP-vit-n-sup\"> vitamins supplements<\/a> and minerals, follow the stress-free lifestyle, and take proper care of your hair. If any one of these factors is missing, it may affect your hair. Hair loss and thinning of hair are commonly seen. A major cause is an erratic lifestyle \u2013 junk food, harsh chemicals, heat styling, hair coloring, pollution, and heat all cause hair damage in more than one way.<br \/>\nBiotin can be found in food. There are various sources of biotin. But a lot of people fall short of the daily requirement and take biotin supplements for healthy hair. It is essential that you talk to your doctor and then take biotin tablets.<br \/>\nIf you want thick luscious hair, then biotin is the answer for you. Consume biotin rich food or biotin tablets. But keep in mind not to exceed the prescribed dosage. An overdose of biotin may cause medical complications.<br \/>\nRead on to find out what are the side effects of biotin.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Biotin_Deficiency\"><\/span><span style=\"font-size: 20px;\"><strong>Biotin Deficiency\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Biotin deficiency is very rare. But when it occurs the most common symptoms are &#8211;<\/p>\n<ul>\n<li class=\"rtejustify\">Dry flaky skin<\/li>\n<li class=\"rtejustify\">Hair loss<\/li>\n<li class=\"rtejustify\">Brittle hair<\/li>\n<li class=\"rtejustify\">Brittle nails<\/li>\n<li class=\"rtejustify\">Digestive tract issues<\/li>\n<li class=\"rtejustify\">Cramps<\/li>\n<li class=\"rtejustify\">Muscle pains<\/li>\n<li class=\"rtejustify\">Tingling in limbs<\/li>\n<li class=\"rtejustify\">Mood changes<\/li>\n<li class=\"rtejustify\">Nerve damage<\/li>\n<\/ul>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/biotin foods.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p class=\"rtejustify\"><u><em>Image Source: healthline<\/em><\/u><\/p>\n<h2><span class=\"ez-toc-section\" id=\"20_Food_Sources_of_Biotin\"><\/span><span style=\"font-size: 20px;\"><strong>20 Food Sources of Biotin\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"rtejustify\">There are actually eight forms of Vitamin B7. But only one form occurs naturally, the one found in food sources. Thus, getting your daily dose of vitamins and minerals from food is always a good idea.<\/p>\n<ol>\n<li class=\"rtejustify\">Liver<\/li>\n<li class=\"rtejustify\">Egg yolk<\/li>\n<li class=\"rtejustify\">Salmon<\/li>\n<li class=\"rtejustify\">Cheese<\/li>\n<li class=\"rtejustify\">Avocado<\/li>\n<li class=\"rtejustify\">Cauliflower<\/li>\n<li class=\"rtejustify\">Raspberries<\/li>\n<li class=\"rtejustify\">Whole wheat bread<\/li>\n<li class=\"rtejustify\">Mushroom<\/li>\n<li class=\"rtejustify\">Cucumber<\/li>\n<li class=\"rtejustify\">\u00a0Oats<\/li>\n<li class=\"rtejustify\">Wheat germ<\/li>\n<li class=\"rtejustify\">Nuts<\/li>\n<li class=\"rtejustify\">Strawberry<\/li>\n<li class=\"rtejustify\">Chicken<\/li>\n<li class=\"rtejustify\">Carrot<\/li>\n<li class=\"rtejustify\">Banana<\/li>\n<li class=\"rtejustify\">Soy flour<\/li>\n<li class=\"rtejustify\">Leafy greens<\/li>\n<li class=\"rtejustify\">Legumes \u2013 soybean<\/li>\n<\/ol>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Other_Rich_Sources_of_Biotin\"><\/span><strong>Other Rich Sources of Biotin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li class=\"rtejustify\">Safflower seeds<\/li>\n<li class=\"rtejustify\">Oyster mushroom dried<\/li>\n<li class=\"rtejustify\">Paneer<\/li>\n<li class=\"rtejustify\">Onion stalk<\/li>\n<li class=\"rtejustify\">Capsicum<\/li>\n<li class=\"rtejustify\">Broad beans<\/li>\n<li class=\"rtejustify\">Parsley<\/li>\n<li class=\"rtejustify\">Dates (processed)<\/li>\n<li class=\"rtejustify\">Broad beans<\/li>\n<li class=\"rtejustify\">Litchi<\/li>\n<li class=\"rtejustify\">Papaya<\/li>\n<\/ul>\n<p><strong><span style=\"font-size: 20px;\">Biotin Side Effects<\/span>\u00a0<\/strong><\/p>\n<p class=\"rtejustify\">A lot of people take biotin tablets for hair or biotin capsules. But we recommend that you talk to your doctor before taking biotin capsules.<br \/>\nHere are some of the biotin\u00a0side effects that you must know.<\/p>\n<p class=\"rtejustify\"><img decoding=\"async\" style=\"height: 326px; width: 487px;\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/12\/biotin_side_effects_0.jpg&quot;\" alt=\"\" \/><\/p>\n<p class=\"rtejustify\"><u><em>Image Source: <\/em><\/u><u><em>healcure<\/em><\/u><\/p>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"1_May_cause_acne\"><\/span><strong>1. May cause acne\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"rtejustify\">The one thing that we all dread is acne. One of the worst side effects of biotin, if taken in high dosage is that it may cause cystic acne.<br \/>\nBiotin increases the production of sebum which causes dirt, oil, and grime to accumulate on your face. If you feel cystic acne, especially along your jaw line and chin, then biotin intake may be a cause of it.<br \/>\nThe acne does fade away after a few weeks when you stop taking biotin. But it may leave some nasty marks and acne scars, which nobody is a fan of.<\/p>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"2_Can_cause_complications_during_pregnancy\"><\/span><strong>2. Can cause complications during pregnancy\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"rtejustify\">If you\u2019re pregnant, you should avoid taking biotin. If you already take biotin for hair growth or biotin supplements, it is recommended to talk to your doctor. High dosage of biotin may increase the risk of miscarriage.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Allergic_reactions\"><\/span>3. <strong>Allergic reactions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>There are chances that some people may suffer from allergic reactions on intake of biotin capsules. Since each of us is different, the way each body reacts to biotin also varies.<br \/>\nThe allergic reactions may include \u2013<\/p>\n<p>\u00b7\u00a0\u00a0 \u00a0Feeling of nausea<br \/>\n\u00b7\u00a0\u00a0 \u00a0Tightness in throat<br \/>\n\u00b7\u00a0\u00a0 \u00a0Chest pain<br \/>\n\u00b7\u00a0\u00a0 \u00a0Itchy rashes<br \/>\n\u00b7\u00a0\u00a0 \u00a0Swelling of face and throat<br \/>\nIf you see any of these signs after taking biotin capsules, it is best to consult a doctor immediately.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Nausea\"><\/span><strong>4. Nausea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A lot of people complain of nausea during the early stages of intake of biotin supplements. This isn\u2019t a major cause of concern, because with time nausea with ease off.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Drug_interactions\"><\/span><strong>5. Drug interactions\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Studies reveal that biotin has a negative interaction with anti-seizures and cholesterol-lowering medications. An increased dosage of biotin can interfere in the efficiency of these drugs. It can also have adverse effects for diabetes.<br \/>\nTalking to your doctor before starting to take biotin supplements is what should help.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Diarrhea\"><\/span><strong>6. Diarrhea\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Stomach cramps and diarrhea are common in individuals who take a high dosage of biotin. If you are taking biotin supplements and notice diarrhea or have stomach cramps, it is best to stop taking biotin tablets and talk to your doctor immediately.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Frequent_urination\"><\/span><strong>7. Frequent urination\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>In some cases, high dose of biotin may increase the need for urination. Apart from excessive urination, increased use of biotin may also cause excessive sweating.<\/p>\n<p class=\"rtejustify\"><em>So, here\u2019s all that you want to know about biotin \u2013 biotin for hair, biotin benefits, biotin side effects, and lots more. It&#8217;s now time to take your first step towards healthy hair and overall fitness.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don\u2019t we all dream of luscious healthy hair? But daily damage, heat, pollution, chemicals, and styling can damage your hair. Another damaging factor is not eating a healthy balanced diet. We need the right amount of vitamins and minerals in our diet for our skin and hair to be healthy. One such vitamin is biotin. [&hellip;]<\/p>\n","protected":false},"author":77,"featured_media":15098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[450,472],"tags":[],"secondary_tag":[137],"class_list":{"0":"post-11706","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hair-skin-and-nails","8":"category-vitamins-for-hair","9":"secondary_tag-supplementation","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Biotin For Hair: Benefits And Side Effects - Healthkart<\/title>\n<meta name=\"description\" content=\"Biotin for hair helps produce amino acids that help in the formation of protein. So, how does protein really work for your hair growth? For more, read here.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/biotin-for-hair-benefits-and-side-effects\/bid-5983\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Biotin For Hair: Benefits And Side Effects - Healthkart\" \/>\n<meta property=\"og:description\" content=\"Biotin for hair helps produce amino acids that help in the formation of protein. So, how does protein really work for your hair growth? 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