{"id":11707,"date":"2017-05-15T12:01:53","date_gmt":"2017-05-15T12:01:53","guid":{"rendered":"http:\/\/localhost\/hk-blog\/brown-rice-vs-white-rice-which-is-better-bid-5984\/"},"modified":"2026-01-28T11:37:01","modified_gmt":"2026-01-28T06:07:01","slug":"brown-rice-vs-white-rice-which-is-better-bid-5984","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/brown-rice-vs-white-rice-which-is-better\/bid-5984\/","title":{"rendered":"Brown Rice Vs. White Rice: Which Is Better?"},"content":{"rendered":"\r\n<p>Rice and rice based products contains something called phytic acid or (antinutrients) which gives the rice it\u2019s structure &amp; density. This makes it hard to absorb &amp; digest the minerals and nutrients that are in rice. Digesting is quite hard, this even unables us to extract all the minerals &amp; nutrients from that rice. Even the Hcl(hydrochloric acid) of stomach has hard time in digesting the phytic acid down.<\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/brown-rice-vs-white-rice-which-is-better\/bid-5984\/#_Pros_of_white_rice\" >\u00a0Pros of white rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/brown-rice-vs-white-rice-which-is-better\/bid-5984\/#Pros_of_brown_rice\" >Pros of brown rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/brown-rice-vs-white-rice-which-is-better\/bid-5984\/#How_to_sprout_rice\" >How to sprout rice<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_Pros_of_white_rice\"><\/span><strong>\u00a0Pros of white rice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>1) white rice is a good source of minerals and glucose<br \/>2) It allows better assimilation of vitamin D and calcium<br \/>3) It has anti-aging properties.<br \/>4) It is extremely beneficial\u00a0for the digestive system.<\/p>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p>When the rice is milled, the bran is removed which makes it white and removal of this bran removes quite a lot of the phytic acid making it comapritvely low in phytic acid content. This even makes it easily digestible as it\u00a0cuts the grain based fiber.<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros_of_brown_rice\"><\/span><strong>Pros of brown rice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>1) Has husk on it and hence high in psylinium which is very healthy for the thyroid and our metabolism.<br \/>2) Sustains the blood sugar levels throughout the day.<br \/>3) Has high levels of magnesium that helps in balancing all the minerals.<br \/>4) Brown rice is a whole grain which includes the bran and the germ and hence is slow digesting due to the grain based fiber. (It is high in fiber)\u00a0<\/p>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p>Brown rice has high levels of gamo (\u00a0A\u00a0type of neurotransmitter), which calms you down, relaxes your brain and might help you burn fat<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<div class=\"row\">\r\n<div class=\"col-12\">\r\n<figure><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/brown-rice.jpg\" \/><\/figure>\r\n<div class=\"hk-content-image\">\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<p>Ques .Which is better?<br \/>Ans. None<\/p>\r\n\r\n\r\n\r\n<p><strong><em>Shocked?<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n<p>Sprouted rice is the best form of rice as sprouting the rice breaks the enemy content \u2018phytic acid\u2019 down and hence helps you to absorb all the nutrients and minerals. Sprouting rice releases more nutrients and makes them bio-available. It is also known to relieve constipation, menopausal symptoms and releases relaxing hormones.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_sprout_rice\"><\/span><strong>How to sprout rice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>1) Soak the rice in warm water for for atleast 12-24 hours.<br \/>2) Drain the rice in a fine sieve, rinse it off well.<br \/>3) Place the sieve over a bowl and allow all the water to drip off<br \/>4) Repeat the 2nd and 3rd step 2-3 times, about every 8 hours or so.<br \/>5) Rinse and drain the rice in this manner for 1-2 days, or until very tiny sprouts come out (remember to not let the sprouts get to long as it hampers the taste.<br \/>6) You can store the sprouted rice and use for cooking.<\/p>\r\n\r\n\r\n\r\n<p><strong>Conclusion<\/strong><br \/>For quicker absorption and easy digestion, opt for sprouted white rice. Whereas, for sustained blood sugar throughout the day, opt for sprouted brown rice.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td><strong>Contents<\/strong><\/td>\r\n<td><strong>White Rice<\/strong>\r\n<p>&nbsp;<\/p>\r\n<p><strong>(long grain cooked, boiled)<\/strong><\/p>\r\n<p><strong>1 small bowl (100gms)<\/strong><\/p>\r\n<\/td>\r\n<td><strong>Brown Rice<\/strong>\r\n<p>&nbsp;<\/p>\r\n<p><strong>(long grain cooked, boiled)<\/strong><\/p>\r\n<p><strong>1 small bowl (100gms)<\/strong><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Energy<\/td>\r\n<td>120kcal<\/td>\r\n<td>115kcal<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Carbohydrates<\/td>\r\n<td>28gms<\/td>\r\n<td>23gms<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Protein<\/td>\r\n<td>2.7gms<\/td>\r\n<td>2.6gms<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Dietary Fibre<\/td>\r\n<td>0.4gms<\/td>\r\n<td>1.8gms<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Total Fat<\/td>\r\n<td>0.3gms<\/td>\r\n<td>0.9gms<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Saturated Fat\r\n<p>&nbsp;<\/p>\r\n<\/td>\r\n<td>0.1gms<\/td>\r\n<td>0.2gms<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Unsaturated Fat<\/td>\r\n<td>0.1gms<\/td>\r\n<td>0.3gms<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Monounsaturated Fat<\/td>\r\n<td>0.1gms<\/td>\r\n<td>0.3gms<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Sodium<\/td>\r\n<td>1mg<\/td>\r\n<td>5mg<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Potassium<\/td>\r\n<td>35mg<\/td>\r\n<td>43mg<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Sugars<\/td>\r\n<td>0.1gms<\/td>\r\n<td>0.4gms<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Vitamin B1<\/td>\r\n<td>1%<\/td>\r\n<td>6%<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Vitamin B3<\/td>\r\n<td>2%<\/td>\r\n<td>8%<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Vitamin B6<\/td>\r\n<td>5%<\/td>\r\n<td>5%<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Manganese<\/td>\r\n<td>24%<\/td>\r\n<td>45%<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Magnesium<\/td>\r\n<td>5%<\/td>\r\n<td>11%<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Phosphorous<\/td>\r\n<td>4%<\/td>\r\n<td>8%<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Iron<\/td>\r\n<td>1%<\/td>\r\n<td>2%<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Zinc<\/td>\r\n<td>3%<\/td>\r\n<td>4%<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Calcium<\/td>\r\n<td>1%<\/td>\r\n<td>1%<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p><strong>Source: United States Department of Agriculture\u00a0<\/strong><br \/><strong>Agricultural Research Service<\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Rice and rice based products contains something called phytic acid or (antinutrients) which gives the rice it\u2019s structure &amp; density. This makes it hard to absorb &amp; digest the minerals and nutrients that are in rice. Digesting is quite hard, this even unables us to extract all the minerals &amp; nutrients from that rice. Even [&hellip;]<\/p>\n","protected":false},"author":75,"featured_media":19190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[461,442,107,27],"tags":[],"secondary_tag":[23],"class_list":{"0":"post-11707","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-balanced-diet","8":"category-diet-and-nutrition","9":"category-healthy-at-home","10":"category-weight-management","11":"secondary_tag-diet","12":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brown Rice Vs. 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