{"id":11737,"date":"2017-06-28T07:35:39","date_gmt":"2017-06-28T07:35:39","guid":{"rendered":"http:\/\/localhost\/hk-blog\/10-reasons-to-include-protein-in-your-diet-bid-6153\/"},"modified":"2026-01-29T10:54:49","modified_gmt":"2026-01-29T05:24:49","slug":"10-reasons-to-include-protein-in-your-diet-bid-6153","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/10-reasons-to-include-protein-in-your-diet\/bid-6153\/","title":{"rendered":"<strong>10 Reasons To Include Protein In Your Diet<\/strong>"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Bodybuilding is not the only reason to include protein in your diet. A protein diet is equally important for fitness and overall health. So, what else is protein good for? Let&#8217;s have a look!<\/span><\/p>\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/10-reasons-to-include-protein-in-your-diet\/bid-6153\/#Why_Choose_Protein\" >Why Choose Protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/10-reasons-to-include-protein-in-your-diet\/bid-6153\/#Why_Should_You_Include_Protein_in_Your_Diet\" >Why Should You Include Protein in Your Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/10-reasons-to-include-protein-in-your-diet\/bid-6153\/#Top_10_Reasons_to_Include_Protein_in_Your_Diet\" >Top 10 Reasons to Include Protein in Your Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/10-reasons-to-include-protein-in-your-diet\/bid-6153\/#How_Much_Protein_Should_You_Take\" >How Much Protein Should You Take?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/10-reasons-to-include-protein-in-your-diet\/bid-6153\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/10-reasons-to-include-protein-in-your-diet\/bid-6153\/#Frequently_Asked_Questions_About_Protein_Rich_Diet\" >Frequently Asked Questions About Protein Rich Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/10-reasons-to-include-protein-in-your-diet\/bid-6153\/#Q1_What_can_you_consume_in_order_to_follow_a_protein_rich_diet\" >Q1. What can you consume in order to follow a protein rich diet?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_Choose_Protein\"><\/span><b>Why Choose Protein?<\/b><b><br \/><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">In the fitness industry <\/span><a href=\"https:\/\/connect.healthkart.com\/easy-to-make-protein-rich-food-recipes\/bid-5312\"><span style=\"font-weight: 400;\">protein foods<\/span><\/a><span style=\"font-weight: 400;\"> are never unheard of especially as they are a <\/span><a href=\"https:\/\/www.healthkart.com\/the-all-essential-amino-acids-foods-list-you-must-know-about\/bid-6106\"><span style=\"font-weight: 400;\">source of amino acids<\/span><\/a><span style=\"font-weight: 400;\">, helps sustain energy and also helps you build muscle mass. Protein rich foods are not only necessary for fitness workouts but also to maintain your daily needs of the body as it helps in boosting energy and absorbing nutrients. They work wonders to reduce random food cravings. Protein-rich foods help increase metabolism for you to lose weight and burn excess fats.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Why_Should_You_Include_Protein_in_Your_Diet\"><\/span><b>Why Should You Include Protein in Your Diet?<\/b><b><br \/><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">Proteins<\/span><span style=\"font-weight: 400;\"> provide amino acids and the 9 essential amino acids are great for your body and brain health. Protein rich foods reduce hunger cravings in a massive way because protein-rich foods signal the brain to feel that excess need for hunger. In the breaks where you might be considering having a snack (often sugary, fatty or unhealthy) you will feel satiated after a protein rich diet. Here\u2019s the scientific reason: Ghrelin is the hormone that induces hunger. A protein rich diet helps increase peptides and reduces ghrelin that makes you feel satiated. <\/span><span style=\"font-weight: 400;\">Consuming protein<\/span><span style=\"font-weight: 400;\"> can reduce tummy fat rapidly for women as you would then generally avoid carbohydrates rich foods.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Top_10_Reasons_to_Include_Protein_in_Your_Diet\"><\/span><b>Top 10 Reasons to Include Protein in Your Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>There are multiple reasons to consume a protein diet. Some of these may include:<\/p>\r\n<ol>\r\n<li><b> Increase Muscle Mass<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">One of the key benefits of having protein rich foods is that it helps increase muscle mass. This is beneficial for those in the fitness industry. You can resist muscle breakdown when muscles are in a \u201ccatabolic state\u201d if your protein intake is high. This is related to bodybuilders who want to gain muscle mass and want to procure the energy to push themselves in a workout. Muscle strength also gradually increases with protein-rich diets. A <\/span><a href=\"https:\/\/connect.healthkart.com\/budget-bodybuilding-indian-diet-plan-for-bodybuilding\/bid-5163\"><span style=\"font-weight: 400;\">bodybuilding diet plan<\/span><\/a><span style=\"font-weight: 400;\"> consisting of a good mix of protein foods can be a real plus in such scenarios.<\/span><\/li>\r\n<li><b> Resist Sugar and Hunger Cravings<\/b><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">If you want to keep your sugar cravings in check, then trying out some almonds or some dairy products like low-fat yoghurts etc. can keep the sugar and hunger cravings at bay. So the goal is to take <\/span><a href=\"https:\/\/www.healthkart.com\/5-high-protein-vegetarian-foods\/bid-4395\"><span style=\"font-weight: 400;\">protein rich foods<\/span><\/a><span style=\"font-weight: 400;\"> instead of sugary foods. It is often the case that our body craves sugar and if taken randomly as a snack every now and then it can increase blood sugar levels in the body. Taking a high protein diet helps curb such feelings on one hand and can help you stay away from sugar. One of the reasons why your body craves sugar is because there is a lack of protein.<\/span><\/li>\r\n<li><b> Increases Metabolism<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Protein rich foods have been key to increasing the metabolic rate in your body. This is ideal for burning fat as you are trying to lose weight. With a high protein diet, you can burn about 80-100 calories a day because protein is said to have a high thermic effect (TEF) on foods. It is always a healthier alternative than <\/span><span style=\"font-weight: 400;\">carbs<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\r\n<li><b> Improves Brain Health<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">It has been said for years now that protein rich foods help in the improvement of brain functions. Proteins are required to break down into essential enzymes that in turn act as beneficial neurotransmitters to <\/span><a href=\"https:\/\/connect.healthkart.com\/health-benefits-of-brahmi\/bid-5882\"><span style=\"font-weight: 400;\">enhance brain functions<\/span><\/a><span style=\"font-weight: 400;\">. If you have a steady intake of amino acids via proteins, then your concentration and learning powers will improve.<\/span><\/li>\r\n<li><b> Protein for Hair<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Keratin is a type of protein that is <\/span><a href=\"https:\/\/www.healthkart.com\/biotin-for-hair-benefits-and-side-effects\/bid-5983\"><span style=\"font-weight: 400;\">fundamental for strong hair<\/span><\/a><span style=\"font-weight: 400;\"> structure.Thus it becomes important to include protein in your diet for hair nourishment from the roots. An additional inclusion of foods rich in iron, zinc and other minerals can help promote hair growth via growth of hair cells.<\/span><\/li>\r\n<li><b> Improves Mood<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">The well-known hormones that result in a good mood are serotonin and dopamine. Protein-rich foods help produce enzymes that in turn can produce these hormones. Taking protein-rich foods can help you reduce anxiety levels.<\/span><\/li>\r\n<li><b> Repair Muscles After Injury<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Protein is key to form muscle tissues. If you have a high intake of protein in your diets then chances are your muscles can go into faster repair after injury.<\/span><\/li>\r\n<li><b> Helps Lower Blood Pressure<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">This is directly proportional to promoting a healthy heart which is the next point. A controlled blood pressure or hypertension is important for heart health. Protein-rich foods help in lowering blood pressure in decent levels that decrease the risk of heart attacks or strokes.<\/span><\/li>\r\n<li><b> Healthy Heart<\/b><\/li>\r\n<\/ol>\r\n<p><span style=\"font-weight: 400;\">If you want a healthy heart, it is important to <\/span><a href=\"https:\/\/connect.healthkart.com\/7-foods-that-lower-cholesterol-naturally\/bid-4389\"><span style=\"font-weight: 400;\">lower cholesterol levels<\/span><\/a><span style=\"font-weight: 400;\"> (LDL or the bad cholesterol). Instead of taking carbs, eating a protein rich diet can actually help in reducing heart-related risks. It is a kind of natural answer to high blood pressure- go to a protein rich diet.<\/span><\/p>\r\n<ol start=\"10\">\r\n<li><b> Fitness with Age<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">With growing age, staying fit becomes a challenge. Muscles become frail and start to shrink. This condition can also be called sarcopenia which can be avoided if you follow a protein rich diet. The condition of \u201cmuscle wasting\u201d can be reduced if a protein diet is maintained.<\/span><\/li>\r\n<\/ol>\r\n<h2><span class=\"ez-toc-section\" id=\"How_Much_Protein_Should_You_Take\"><\/span><b>How Much Protein Should You Take?<\/b><b><br \/><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/www.healthkart.com\/5-high-protein-vegetarian-foods\/bid-4395\"><span style=\"font-weight: 400;\">high protein diet<\/span><\/a><span style=\"font-weight: 400;\"> sounds good but it can be regulated as per your needs. The best thing to do is to <\/span><span style=\"font-weight: 400;\">consult your dietitian<\/span><span style=\"font-weight: 400;\"> about the kinds of protein and the quantity you can take. For example, vegans can take soy milk or soy protein mainly and great sources of <a href=\"https:\/\/www.healthkart.com\/plant-proteins?navKey=SCT-sn-pt-pptn\">plant protein<\/a> in the form of legumes or lentils. Added sources are fatty nuts and sesame or <\/span><span style=\"font-weight: 400;\">sunflower seeds<\/span><span style=\"font-weight: 400;\">. You can take about 50-60 grams of protein (for men) and about 40-50 grams per day (for women). Finding the exact amount of protein to take depends on age, weight, <\/span><a href=\"https:\/\/connect.healthkart.com\/bmi-and-bmr-what-is-the-difference\/bid-6062\"><span style=\"font-weight: 400;\">BMI\/BMR<\/span><\/a><span style=\"font-weight: 400;\">, height, requirements, current health and goals for taking protein rich diets.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">A protein-rich diet is important to fulfil your body\u2019s needs of the macronutrient. You should try to avoid protein deficiency and balance it as per your body requirement. You can also consult a nutritionist in order to determine suitable amounts of the same and draw out a customised diet plan with focus on protein intake.<\/span><\/p>\r\n<div class=\"row\">\r\n<div class=\"col-12\">\r\n<div class=\"hk-content-image\">\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n<div ><style>#sp-ea-39897 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_39897, body .eap_section_title_39897 { color: #444; margin-bottom:  30px; }#sp-ea-39897.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-39897.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-39897.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-39897.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-39897.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_39897\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_Protein_Rich_Diet\"><\/span>Frequently Asked Questions About Protein Rich Diet<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1777583799\"><div id=\"sp-ea-39897\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"0\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q1_What_can_you_consume_in_order_to_follow_a_protein_rich_diet\"><\/span><a class=\"collapsed\" id=\"ea-header-398970\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse398970\" aria-controls=\"collapse398970\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Q1. What can you consume in order to follow a protein rich diet?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse398970\" role=\"region\" aria-labelledby=\"ea-header-398970\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">A protein-rich diet ideally includes foods such as dairy products (like milk, yoghurt, cheese, etc.), nuts, seeds, beans and legumes, eggs, poultry, and so on.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-39897-69f3c6b7b85f4\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Q1. What can you consume in order to follow a protein rich diet?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"A protein-rich diet ideally includes foods such as dairy products (like milk, yoghurt, cheese, etc.), nuts, seeds, beans and legumes, eggs, poultry, and so on.\" } }] }<\/script><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Bodybuilding is not the only reason to include protein in your diet. A protein diet is equally important for fitness and overall health. So, what else is protein good for? Let&#8217;s have a look! Why Choose Protein? In the fitness industry protein foods are never unheard of especially as they are a source of amino [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,107,464,468],"tags":[],"secondary_tag":[23,137,119],"class_list":{"0":"post-11737","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-healthy-at-home","9":"category-high-protein-diet","10":"category-nutrition","11":"secondary_tag-diet","12":"secondary_tag-supplementation","13":"secondary_tag-women","14":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protein Diet: What Makes It Important? - HealthKart<\/title>\n<meta name=\"description\" content=\"There are multiple benefits of consuming a protein diet on a daily basis. 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