{"id":11750,"date":"2017-07-13T06:46:03","date_gmt":"2017-07-13T06:46:03","guid":{"rendered":"http:\/\/localhost\/hk-blog\/8-homemade-protein-bar-recipes-you-must-try-bid-6232\/"},"modified":"2026-03-18T17:08:16","modified_gmt":"2026-03-18T11:38:16","slug":"8-homemade-protein-bar-recipes-you-must-try-bid-6232","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/8-homemade-protein-bar-recipes-you-must-try\/bid-6232\/","title":{"rendered":"8 Homemade Protein Bar Recipes You Must Try"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/8-homemade-protein-bar-recipes-you-must-try\/bid-6232\/#What_Is_A_Protein_Bar\" >What Is A Protein Bar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/8-homemade-protein-bar-recipes-you-must-try\/bid-6232\/#Why_go_for_homemade_protein_bars\" >Why go for homemade protein bars?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/8-homemade-protein-bar-recipes-you-must-try\/bid-6232\/#8_Best_Homemade_Protein_Bars\" >8 Best Homemade Protein Bars<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/8-homemade-protein-bar-recipes-you-must-try\/bid-6232\/#1_Blueberry_Protein_Bar\" >1. Blueberry Protein Bar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/8-homemade-protein-bar-recipes-you-must-try\/bid-6232\/#2_Coconut_and_Vanilla_Bars\" >2. Coconut and Vanilla Bars<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/8-homemade-protein-bar-recipes-you-must-try\/bid-6232\/#3_Strawberry_Protein_Bars\" >3. Strawberry Protein Bars<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/8-homemade-protein-bar-recipes-you-must-try\/bid-6232\/#4_Goji_berry_and_Orange_protein_bars\" >4. Goji berry and Orange protein bars<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/8-homemade-protein-bar-recipes-you-must-try\/bid-6232\/#5_Red_Velvet_Protein_Bars\" >5. Red Velvet Protein Bars<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/8-homemade-protein-bar-recipes-you-must-try\/bid-6232\/#6_Chocolate_and_Oats_Protein_Bar\" >6. Chocolate and Oats Protein Bar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/8-homemade-protein-bar-recipes-you-must-try\/bid-6232\/#7_Crunchy_Ginger_Vanilla_Protein_Bars\" >7. Crunchy Ginger Vanilla Protein Bars<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/8-homemade-protein-bar-recipes-you-must-try\/bid-6232\/#8_Granola_Bars\" >8. Granola Bars<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/8-homemade-protein-bar-recipes-you-must-try\/bid-6232\/#What_to_keep_in_mind_when_making_homemade_protein_bars\" >What to keep in mind when making homemade protein bars?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"What_Is_A_Protein_Bar\"><\/span><span style=\"font-size: 20px;\"><strong>What Is A Protein Bar?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Best protein bars are on-the-go snack bars that are rich in proteins and low on carbs. They, however, do provide an array of vitamins and minerals that add to the long list of protein bar benefits. They lend instant energy and help keep the body satiated for longer durations. Workout protein bars are aimed at fighting mid-workout hunger pangs and can also be used to keep one from binge eating.<\/p>\n<p>Protein bars are great for bodybuilders, athletes, and sports persons as they aid cell repair and help the body recover from wounds and tissue damage. They promote the body\u2019s hormonal and enzyme function as well.<\/p>\n<p class=\"rtejustify\">You can easily carry a protein bar in your workout bag and use it as a mini-meal replacement. If chosen wisely based on the right ingredient-mix, the calories in protein bars can be easily regulated to support your fitness goals, especially when you are on a <span style=\"color: #0000cd;\">w<\/span><span style=\"color: #0000cd;\">eight<\/span><span style=\"color: #0000cd;\"> loss<\/span><span style=\"color: #0000cd;\"> diet<\/span><span style=\"color: #0000cd;\"> plan<\/span>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_go_for_homemade_protein_bars\"><\/span><span style=\"font-size: 20px;\"><strong>Why go for homemade protein bars?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Other than the fact that store bought <a href=\"https:\/\/www.healthkart.com\/protein-bars?navKey=SCT-snt-pt-pb\">nutrition bars<\/a> work out to be very expensive considering you are going to need one everyday; they are also not that nutritious. Laden with sugar and carbs they are actually not protein bars in the true sense. On the other hand, homemade protein bars are not only healthier they are also easy to make and quite economical. You can pick the best quality ingredients, have the right proportion of nutrients based on your <a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/new-year-fitness-resolutions-to-make-in-2017\/bid-5514\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">fit<\/span><\/a><a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/new-year-fitness-resolutions-to-make-in-2017\/bid-5514\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">ness<\/span><\/a><a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/new-year-fitness-resolutions-to-make-in-2017\/bid-5514\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\"> goals<\/span><\/a> and make them in batches to last you the whole week. Make a fresh batch for the next week and you are good to go.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/homemade protein bars.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p class=\"rtejustify\"><span style=\"font-size: 12px;\"><u><em>Image Source:\u00a0Wannabite.com<\/em><\/u><\/span><\/p>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"8_Best_Homemade_Protein_Bars\"><\/span><span style=\"font-size: 20px;\"><strong>8 Best Homemade Protein Bars<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"rtejustify\">Here are some great homemade protein bar recipes. These low carb low sugar protein bars recipes give you some super delicious, easy to make bars, perfect to store at room temperature and enjoy as quick workout snacks whenever you feel the need.<\/p>\n<p class=\"rtejustify\"><strong>To make the perfect protein bars here are some mandatory requirements \u2013\u00a0<\/strong><\/p>\n<ul>\n<li class=\"rtejustify\"><strong>Protein powder and flour base \u2013<\/strong>\u00a0To make the base of your bar you need to select your kind of <a href=\"https:\/\/www.healthkart.com\/protein-supplement?navKey=SCT-snt-pt\"><span style=\"color: #0000cd;\">prot<\/span><span style=\"color: #0000cd;\">ein<\/span><span style=\"color: #0000cd;\"> powder<\/span><\/a> and a flour type to mix it with. Select a flour that you can consume raw or slightly toasted. A good example would be coconut, almond or oats flour.<\/li>\n<li class=\"rtejustify\"><strong>Binding liquid \u2013<\/strong> Milk or cream is good to bind your dough with. Good examples would be \u00a0&#8211; coconut milk, cow\u2019s milk, or almond milk.<\/li>\n<li class=\"rtejustify\"><strong>Wow<\/strong><strong> surprises \u2013<\/strong> These can be nuts, nutty butter, dried fruits, <span style=\"color: #0000cd;\">berries<\/span>, and more. Stuff that you would love to bite into and that lends your bars that flavorful boost.<\/li>\n<li class=\"rtejustify\"><strong>Yummy coating \u00a0&#8211;<\/strong> this is optional, although a dark chocolate coating does away with the need to add extra sugar. It also offers a burst of antioxidants for that additional benefit.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"1_Blueberry_Protein_Bar\"><\/span><span style=\"font-size: 16px;\"><strong>1. Blueberry Protein Bar<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-size: 18px;\"><strong>Ingredients <\/strong><span style=\"font-size: 14px;\">(<\/span><\/span><span style=\"font-size: 14px;\">Makes 15 Bars)<\/span><\/p>\n<ul>\n<li><span style=\"color: #0000cd;\">Whey<\/span><span style=\"color: #0000cd;\"> p<\/span><span style=\"color: #0000cd;\">rotein<\/span><span style=\"color: #0000cd;\"> powder<\/span> \u2013 \u00bd cup<\/li>\n<li>1+1\/2 cup oats<\/li>\n<li>Nuts \u2013 pistachios, flaxseed, walnuts, sunflower seeds \u2013 \u00bd cup each<\/li>\n<li>Almonds \u2013 \u00be cup<\/li>\n<li>Blue berries \u2013 \u00bd cup<\/li>\n<li>Honey \u2013 1\/3 cup<\/li>\n<li>Applesauce \u2013 Unsweetened \u2013 \u00bc cup<\/li>\n<li>Almond butter \u2013 1 cup<\/li>\n<\/ul>\n<p><span style=\"font-size: 18px;\"><strong>How To Make<\/strong><\/span><\/p>\n<ul>\n<li>To make this homemade protein bar, the whey powder acts as a good binding agent.<\/li>\n<li>Mix all the dry ingredients together in a bowl and knead lightly<\/li>\n<li>Melt the butter in a separate pan and pour overt the mixture.<\/li>\n<li>To it also add the applesauce and the honey<\/li>\n<li>Mix again. You will see that the batter will come together and hold well.<\/li>\n<li>Now shape out the bars<\/li>\n<li>Freeze for 30 minutes and you are good to go<\/li>\n<li>These are great breakfast bars or early morning snacks<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_Coconut_and_Vanilla_Bars\"><\/span><span style=\"font-size: 16px;\"><strong>2. Coconut and Vanilla Bars<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong><span style=\"font-size: 18px;\">Ingredients<\/span> <\/strong><span style=\"font-size: 14px;\">(Makes 6 Bars)<\/span><\/p>\n<ul>\n<li><span style=\"color: #0000cd;\">Vanil<\/span><span style=\"color: #0000cd;\">la<\/span><span style=\"color: #0000cd;\"> Whey<\/span> \u2013 1 cup<\/li>\n<li>Flaked coconut \u2013 \u00bd cup<\/li>\n<li>Milk \u2013 \u00bd cup<\/li>\n<li>Coconut flour \u2013 \u00bd cup<\/li>\n<li>Melted Dark Chocolate \u00a0&#8211; 50-60 grams<\/li>\n<\/ul>\n<ul>\n<li>Make the dough by mixing the whey and coconut flour with the milk. If your batter is too sticky add some more flour to get the right consistency.<\/li>\n<li>Add in the flakes as the chewy bits.<\/li>\n<li>Now start shaping your mixture into small bars<\/li>\n<li>Now melt some chocolate in a double boiler<\/li>\n<li>Dip each bar in the melted chocolate in a way that it coats the bars well<\/li>\n<li>Place on a tray covered with cling film<\/li>\n<li>Once all bars are done, freeze them for 30 minutes<\/li>\n<li>Take them out and wrap in cling film individually or store in a jar at room temperature<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"3_Strawberry_Protein_Bars\"><\/span><span style=\"font-size: 16px;\"><strong>3. Strawberry Protein Bars<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong><span style=\"font-size: 18px;\">Ingredients<\/span> <\/strong><span style=\"font-size: 14px;\">(Makes 6 Bars)<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/www.healthkart.com\/raw-whey-proteins?navKey=SCT-nut-ptn-raw\"><span style=\"color: #0000cd;\">Unflavored<\/span><span style=\"color: #0000cd;\"> w<\/span><span style=\"color: #0000cd;\">hey<\/span><span style=\"color: #0000cd;\"> protein<\/span><span style=\"color: #0000cd;\"> powder<\/span><\/a> \u2013 60 gms<\/li>\n<li>Unsweetened almond milk \u2013 60 ml<\/li>\n<li>Shredded coconut &#8211; 60 gms<\/li>\n<li>Dried strawberries \u2013 60 gms<\/li>\n<li>Vanilla essence \u2013 \u00bd tsp<\/li>\n<li>Dark chocolate \u00a0&#8211; 80 gms<\/li>\n<\/ul>\n<p><span style=\"font-size: 18px;\"><strong>\u00a0How To Make\u00a0<\/strong><\/span><\/p>\n<ul>\n<li>Put strawberries in a mixer and finely grind<\/li>\n<li>Mix the whey, almond milk, shredded coconut, and dried strawberries together.<\/li>\n<li>Knead them lightly so that they stick together<\/li>\n<li>Add vanilla essence and mix again<\/li>\n<li>The batter is ready to shape into bars<\/li>\n<li>Once you make the bars, coat them with melted chocolate and let them cool and set on a cling film<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"4_Goji_berry_and_Orange_protein_bars\"><\/span><span style=\"font-size: 16px;\"><strong>4. Goji <\/strong><\/span><strong><span style=\"font-size: 16px;\">berry<\/span><\/strong><span style=\"font-size: 16px;\"><strong> and Orange protein bars<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong><span style=\"font-size: 18px;\">Ingredients<\/span><\/strong><span style=\"font-size: 14px;\"> (Makes 5 Bars<\/span><strong>)<\/strong><\/p>\n<ul>\n<li>Vanilla whey or unflavored powder \u2013 1 cup<\/li>\n<li>Almond powder \u2013 \u00be cup<\/li>\n<li>Goji Berries \u2013 \u00be cup<\/li>\n<li>Coconut flour \u2013 \u00bc cup<\/li>\n<li>Milk \u2013 \u00bd cup<\/li>\n<li>Vanilla essence &#8211; 1tsp<\/li>\n<li>Orange rind \u2013 1tsp<\/li>\n<li>Chili powder \u2013 1 tsp<\/li>\n<li>Melted Dark Chocolate \u00a0&#8211; 30 grams<\/li>\n<\/ul>\n<p><span style=\"font-size: 18px;\">\u00a0<strong>How To Make<\/strong><\/span><\/p>\n<ul>\n<li>Mix in the <span style=\"color: #0000cd;\">whey<\/span>, almond powder, Goji berries, coconut flour, vanilla essence and milk in a bowl<\/li>\n<li>Knead them all together lightly to make the batter for the bars<\/li>\n<li>Put in the chili powder and the orange rind for added flavor<\/li>\n<li>Now shape the batter into bars<\/li>\n<li>Melt some dark chocolate<\/li>\n<li>Dip each bar in the melted chocolate in a way that it coats the bars well<\/li>\n<li>Place on a tray covered with cling film and freeze for 30 minutes before storing at room temperature<\/li>\n<\/ul>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/chocolate protein bar.png\" \/><\/div>\n<\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"5_Red_Velvet_Protein_Bars\"><\/span><span style=\"font-size: 16px;\"><strong>5. Red V<\/strong><strong>elvet<\/strong><strong> Protein Bars<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-size: 18px;\"><strong>Ingredients<\/strong><\/span>\u00a0<span style=\"font-size: 14px;\">(Makes 4 Bars)<\/span><\/p>\n<ul>\n<li>Vanilla whey or unflavored powder \u2013 1 cup<\/li>\n<li>Coconut flour \u2013 \u00bc cup<\/li>\n<li>Coconut Milk \u2013 \u00bd cup<\/li>\n<li>Cooked and grated beets \u2013 2 small sized<\/li>\n<li>Pumpkin seed butter \u2013 1tsp<\/li>\n<li>Melted Dark Chocolate \u00a0&#8211; 40 grams<\/li>\n<\/ul>\n<p><span style=\"font-size: 18px;\"><strong>How To Make<\/strong><\/span><\/p>\n<ul>\n<li>Mix in the whey, coconut flour, beets, butter, and coconut milk in a bowl<\/li>\n<li>Knead them all together lightly and shape the batter into bars<\/li>\n<li>Dip the bars in melted chocolate to coat completely and let it cool in the refrigerator<\/li>\n<li>After half an hour the bars are done and ready to store at normal temperature.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"6_Chocolate_and_Oats_Protein_Bar\"><\/span><strong><span style=\"font-size: 16px;\">6<\/span>. <span style=\"font-size: 16px;\">Chocolate and Oats Protein Bar<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-size: 18px;\"><strong>Ingredients<\/strong><\/span>\u00a0<span style=\"font-size: 14px;\">(Makes 4 Bars)<\/span><\/p>\n<ul>\n<li>Oats &#8211; 1 cup<\/li>\n<li><a href=\"https:\/\/www.healthkart.com\/soy-proteins?navKey=SCT-snt-pt-sp\">Soy protein powder<\/a> \u2013 \u00bd cup<\/li>\n<li>Cocoa powder \u2013 \u00bc cup<\/li>\n<li>Unsweetened shredded coconut \u2013 \u00bd cup<\/li>\n<li>Pitted dates \u2013 2\/3 cup<\/li>\n<li>Brown rice syrup \u2013 6 tsp<\/li>\n<li>Vanilla extract \u2013 1 tsp<\/li>\n<li>Salt \u2013 \u00bd tsp<\/li>\n<\/ul>\n<p><span style=\"font-size: 18px;\">\u00a0<strong>How To Make<\/strong><\/span><\/p>\n<ul>\n<li>Take the oats and grind them in a grinder<\/li>\n<li>To the powdered oats add whey and cocoa powder and mix them well<\/li>\n<li>Soften the dates by dipping in brown rice syrup and blend them in the blender with salt till a thick paste forms<\/li>\n<li>Now blend in the powder mixture<\/li>\n<li>Add the shredded coconuts to the mixture.<\/li>\n<li>Spread it onto a sheet of butter paper and roll it out<\/li>\n<li>Cut out the bars and put them in the refrigerator for five to six hours to firm up and set<\/li>\n<li>These bars must be refrigerated at all times<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"7_Crunchy_Ginger_Vanilla_Protein_Bars\"><\/span><span style=\"font-size: 16px;\"><strong>7. Crunchy Ginger Vanilla Protein Bars<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-size: 18px;\"><strong>Ingrediants<\/strong><\/span>\u00a0<span style=\"font-size: 14px;\">(Makes 5 Bars)<\/span><\/p>\n<ul>\n<li>Rolled Oats \u2013 1 cup<\/li>\n<li>Protein Powder &#8211; 2 scoops<\/li>\n<li>Crushed Corn Flakes or Oats \u2013 \u00bd cup<\/li>\n<li>Chopped Almonds \u2013 \u00bd cup<\/li>\n<li>Shredded coconut \u2013 \u00bc cup<\/li>\n<li>Fine chopped, crystallized ginger \u2013 \u00bd cup<\/li>\n<li>Almond butter &#8211; 1\/3 cup<\/li>\n<li>Honey \u2013 \u00bc cup<\/li>\n<li>Coconut Milk \u2013 2 tbs<\/li>\n<li>Pitted, chopped dates \u2013 \u00bd cups<\/li>\n<\/ul>\n<p><span style=\"font-size: 18px;\"><strong>How To Make<\/strong><\/span><\/p>\n<ul>\n<li>To make these bars preheat your oven to 180 deg. Cel.<\/li>\n<li>In a large bowl mix the oats, cornflakes, ginger, almonds, and shredded coconut<\/li>\n<li>Take a saucepan and add the honey, coconut milk, dates, protein powder, and butter to it<\/li>\n<li>Heat over slow flame<\/li>\n<li>Once the mixture is done, pour it over the dry ingredients and mix well<\/li>\n<li>Grease a baking tray and press down this mixture into it<\/li>\n<li>Place the tray in the preheated oven and bake at 180 degrees for about 20 minutes<\/li>\n<li>Once done, cool the mixture and then cut into bars<\/li>\n<li>The bars can be stored at normal temperature<\/li>\n<li>These homemade protein bars work well as breakfast snacks and post-workout bars<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"8_Granola_Bars\"><\/span><span style=\"font-size: 16px;\"><strong>8. Granola Bars<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-size: 18px;\"><strong>Ingrediants<\/strong>\u00a0(<\/span>Makes 12 Bars)<\/p>\n<ul>\n<li>Rolled oats \u2013 \u00bd cup<\/li>\n<li>Protein powder \u2013 \u00bd cups<\/li>\n<li>Rice crisp cereal \u2013 \u00bd cup<\/li>\n<li>Natural peanut\/almond butter \u2013 \u00bd cup<\/li>\n<li>Honey \u2013 \u00bd cup<\/li>\n<li>Vanilla extract \u2013 1 tsp<\/li>\n<li>Salt to taste<\/li>\n<\/ul>\n<p><span style=\"font-size: 18px;\"><strong>How To Make<\/strong><\/span><\/p>\n<ul>\n<li>Grind the oats to a fine powder in a mixer<\/li>\n<li>Take a large bowl and mix the oats powder, rice cereal, salt, and protein powder<\/li>\n<li>Add the butter, honey and vanilla extract to the mixture and stir well<\/li>\n<li>If the mixture crumbles, add some coconut or almond milk to it to bind<\/li>\n<li>Press it into a greased pan to set in place and firm up<\/li>\n<li>Once it sets cut into bars and garnish with melted chocolate drizzle for taste and visual charm<\/li>\n<\/ul>\n<p><strong>Variations &#8211;<\/strong> As a great twist to the recipe, you can use chocolate <a href=\"https:\/\/www.healthkart.com\/whey-protein?navKey=SCT-snt-pt-wp\">whey protein powder<\/a> instead of your regular protein powder and replace honey with maple syrup. You can also add nuts and chocolate chips to the mixture before setting. If you are not allergic to peanut butter and love its taste, it makes a wonderful alternative to almond butter in this recipe.<\/p>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"What_to_keep_in_mind_when_making_homemade_protein_bars\"><\/span><span style=\"font-size: 20px;\"><strong>What to keep in mind when making homemade protein bars?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li class=\"rtejustify\"><strong>Total calories \u2013<\/strong> based on your fitness goals keep in mind the calories the bar is contributing. For those on a weight loss diet, a daily protein bar laden with calories might not be a good idea, however, for those looking to <a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/the-indian-lean-muscle-diet-plan\/bid-6205\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">buil<\/span><\/a><a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/the-indian-lean-muscle-diet-plan\/bid-6205\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">d<\/span><\/a><a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/the-indian-lean-muscle-diet-plan\/bid-6205\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\"> lean<\/span><\/a><a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/the-indian-lean-muscle-diet-plan\/bid-6205\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\"> muscle<\/span><\/a> it works out just brilliantly. So choose your ingredients wisely.<\/li>\n<li class=\"rtejustify\"><strong>Protein to carb ratio \u2013<\/strong> keep an eye on the ratio of proteins to carbohydrates in your homemade protein bar. A 2:1 ratio of proteins to carbohydrates generally works well for those looking at weight loss. Remember, a protein bar has more proteins than carbohydrates.<\/li>\n<li class=\"rtejustify\"><strong>Sugar and fat content \u2013<\/strong> To derive maximum <a href=\"https:\/\/connect.healthkart.com\/things-to-note-when-you-have-high-protein-bars-every-day\/\">protein bar benefits<\/a> it is always better to keep the sugar and fat content low in your protein bar, as most ingredients will be naturally sweet. Artificial sweeteners may lead to bloating and acidity.<\/li>\n<\/ol>\n<p><em>All these homemade protein bar recipes discussed here are really simple and barring a couple, they do not even require cooking time. So go ahead and opt for these low carb low sugar protein bars recipes and lend a boost to your health and fitness goals.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What Is A Protein Bar? Best protein bars are on-the-go snack bars that are rich in proteins and low on carbs. They, however, do provide an array of vitamins and minerals that add to the long list of protein bar benefits. They lend instant energy and help keep the body satiated for longer durations. Workout [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":18445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[455,464],"tags":[],"secondary_tag":[23,108,137],"class_list":{"0":"post-11750","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding-diet","8":"category-high-protein-diet","9":"secondary_tag-diet","10":"secondary_tag-recipes","11":"secondary_tag-supplementation","12":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Homemade Protein Bar Recipes You Must Try - Healthkart<\/title>\n<meta name=\"description\" content=\"Protein bar recipes have evolved as a great alternative to increase the protein intake in your body. 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